Career Report for Preston Quaschnick

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Preston Quaschnick's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Columbia Park 3 20:09 6:43 73 10/17/13 Pioneer League Meet #2 1
El Prado Golf Course 2.8 18:18.49 6:32 21 9/6/14 Cool Breeze Evening Invte 1
El Segundo HS 1 5:47 5:47 78 11/4/13 ESHS 1 Mile TT 1
El Segundo HS 1.86 11:56 6:25 79 9/2/14 3K Time Trial 2
Estancia HS 3 19:40 6:33 41 9/20/13 Woodbridge XC Classic 1
Hahn State Park 3 21:30.17 7:10 63 10/16/14 Ocean League Cluster #2 2
Hershey Hill 1.2 16:54 14:05 51 8/11/14 Hershey Hill Challenge 1
Laguna Hills HS 3 20:26 6:49 21 9/13/14 Laguna Hills Invitational 2
Mt. Sac 2.93 20:50 7:07 80 10/25/13 Mt. Sac Invitational 2
Orange County Great Park 3 19:11.69 6:24 37 9/19/14 Woodbridge XC Classic 1
Playa Del Rey Strand 8 58:48 7:21 18 7/26/14 Mammoth Time Trial #2 2
Rancho Park Cheviot Hills 3 19:57 6:39 56 9/23/14 Ocean League Cluster #1 1
Santa Fe Dam 3 21:36 7:12 38 9/7/13 Don Bosco Invite Extra 1
Wilson Park 3.2 22:24.4 7:00 59 11/7/13 Pioneer League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:11.69 6:24 9/19/14 Woodbridge XC Classic Orange County Great Park 9

Career Summary

Below is a summary of each season run by Preston Quaschnick.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:51 0/0 22 -0.10
Jr 11 7:23 3/5 23 0.24
El Segundo Career 19 7:12 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/14 Ocean League Finals Hahn State Park 3 JV 24/63 0.08 21:45.11 7:15
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 JV 97/288 -0.22 21:20.7 7:17
10/16/14 Ocean League Cluster #2 Hahn State Park 3 JV 25/60 0.00 21:30.17 7:10
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 22/67 0.24 19:57 6:39 You ROCK! (SBP)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Jr 122/228 0.18 19:11.69 6:24 You ROCK! (DPR)
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Jr 80/124 0.01 20:26 6:49 You ROCK! (LY, LR, PR)
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Jr 155/205 0.07 18:18.49 6:32
9/2/14 3K Time Trial El Segundo HS 1.86 11:56 6:25 You ROCK! (LY, LR, PR)
8/11/14 Hershey Hill Challenge Hershey Hill 1.2 16:54 14:05
7/26/14 Mammoth Time Trial #2 Playa Del Rey Strand 8 58:48 7:21 You ROCK! (LR, PR)
7/12/14 Mammoth Time Trial #1 Playa Del Rey Strand 8 63:42 7:58
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 69/99 -0.55 22:24.4 7:00
11/4/13 ESHS 1 Mile TT El Segundo HS 1 5:47 5:47
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 So 40/117 -0.29 20:50 7:07
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 53/87 -0.29 20:09 6:43
9/20/13 Woodbridge XC Classic Estancia HS 3 So 146/240 -0.10 19:40 6:33 You ROCK! (SBP, DPR)
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 So 73/133 -0.19 20:52 6:57 You ROCK! (DPR)
9/7/13 Don Bosco Invite Extra Santa Fe Dam 3 F/S 21:36 7:12
9/3/13 3K Time Trial El Segundo HS 1.86 12:22 6:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2013 OutdoorFr2:33.53 PR5:43.84 c PR12:33.24 c PR

By Event


800m

Date Meet Result Div Record Place Pts
3/28/13 Dual Meet (Torrance) 2:48.64 F/S
4/16/13 Dual Meet (S. Torrance) 2:41.04c F/S PR (Δ=7.60,4.5%)
LR (Δ=7.60,4.5%)
4/19/13 South Bay Championships 2:33.53 F/S PR (Δ=7.51,4.7%)
SR
LR (Δ=7.51,4.7%)
4/29/13 Pioneer League Prelims 2:34.44c F/S

1600m

Date Meet Result Div Record Place Pts
2/15/13 1600m Time Trial 6:17.00
3/8/13 1600m Time Trial 2 6:07.70 PR (Δ=9.30,2.5%)
LR (Δ=9.30,2.5%)
3/16/13 Redondo Nike Track and Field Invitational 5:47.71 F/S PR (Δ=19.99,5.4%)
LR (Δ=19.99,5.4%)
3/28/13 Dual Meet (Torrance) 5:59.74c F/S
4/6/13 Irvine Distance Carnival 5:43.89 F/S PR (Δ=3.82,1.1%)
LR (Δ=15.85,4.4%)
4/11/13 Dual Meet (Lawndale & Cent) 5:49.74c F/S
4/16/13 Dual Meet (S. Torrance) 5:53.24c F/S
4/25/13 Dual Meet (N. Torrance) 5:43.84c F/S PR (Δ=0.05,0.0%)
SR
LR (Δ=9.40,2.7%)
4/29/13 Pioneer League Prelims 5:45.35 F/S 23

3200m

Date Meet Result Div Record Place Pts
4/11/13 Dual Meet (Lawndale & Cent) 12:33.24c F/S SR

4x400m

Date Meet Result Div Record Place Pts
3/28/13 Dual Meet (Torrance) 4:37.20 F/S
4/16/13 Dual Meet (S. Torrance) 4:36.14c F/S

4x1600m

Date Meet Result Div Record Place Pts
3/30/13 Mira Costa Mustang Relays 22:40.16 F/S