Career Report for Sara Lack
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sara Lack's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crescenta Valley Park | 3 | 19:23.32 | 6:28 | 1 | 10/1/11 | Kenny Staub Invitational | 2 |
| Frogtown | 3 | 19:59 | 6:40 | 11 | 11/6/10 | Sac Joaquin Subsection | 4 |
| Granite Regional Park | 3.08 | 19:02 | 6:11 | 1 | 10/12/11 | CVC Center Meet #2 | 4 |
| Lagoon Valley Park | 3 | 19:27.64 | 6:29 | 5 | 9/3/11 | Lagoon Valley Classic | 3 |
| Maidu Regional Park | 3.1 | 19:29.1 | 6:17 | 13 | 9/14/11 | CVC Center Meet #1 | 3 |
| Newhall Park | 3 | 19:30.8 | 6:30 | 7 | 9/15/12 | De La Salle Invitational | 1 |
| Stanford Golf Course | 3.1 | 19:03 | 6:09 | 6 | 9/24/11 | Stanford Invitational | 2 |
| Willow Hill Reservoir | 3.1 | 19:55 | 6:25 | 10 | 11/11/11 | Sac Joaquin Section Finals | 7 |
| Woodland HS | 2 | 11:58 | 5:59 | 3 | 8/24/12 | Run on the Green | 3 |
| Woodward Park | 3.1 | 19:22 | 6:15 | 12 | 10/8/11 | Clovis Invitational | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:58 | 5:59 | 8/24/12 | Run on the Green | Woodland HS | 3 |
| 3 | 19:23.32 | 6:28 | 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 10 |
| 3.1 | 19:03 | 6:09 | 9/24/11 | Stanford Invitational | Stanford Golf Course | 17 |
Career Summary
Below is a summary of each season run by Sara Lack.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 11 | 6:40 | 2/4 | 1 | 1.46 |
| Jr | 12 | 6:22 | 6/9 | 1 | 1.71 |
| Sr | 11 | 6:30 | 2/5 | 8 | 1.41 |
| Bella Vista Career | 34 | 6:29 | 13/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 111/180 | 0.27 | 20:05 | 6:29 | |
| 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 39/78 | 0.67 | 20:44 | 6:41 | You ROCK! (LR) |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | V | 11/142 | 1.33 | 20:00 | 6:40 | You ROCK! (LY, LR) |
| 10/26/12 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 5/51 | 1.00 | 20:49 | 6:43 | |
| 10/10/12 | CVC Center Meet #2 | Maidu Regional Park | 3.1 | V | 7/49 | 0.97 | 19:57 | 6:26 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 30/189 | 1.08 | 19:27 | 6:16 | You ROCK! (LR) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 61/186 | 1.05 | 19:43 | 6:22 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 3 | V | 18/162 | 1.05 | 19:30.8 | 6:30 | |
| 9/12/12 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 5/56 | 1.19 | 19:36 | 6:19 | |
| 9/1/12 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 11/82 | 1.27 | 20:02 | 6:41 | |
| 8/24/12 | Run on the Green | Woodland HS | 2 | V | 2/18 | 1.41 | 11:58 | 5:59 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 73/182 | 0.54 | 19:36 | 6:19 | |
| 11/11/11 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 7/76 | 1.12 | 19:55 | 6:25 | You ROCK! (LY, LR, PR) |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 3 | V | 19/139 | 1.33 | 20:04 | 6:41 | |
| 10/28/11 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 3/64 | 1.33 | 20:22 | 6:34 | |
| 10/12/11 | CVC Center Meet #2 | Granite Regional Park | 3.08 | V | 2/64 | 1.44 | 19:02 | 6:11 | You ROCK! (LY, LR, PR) |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 8/177 | 1.23 | 19:22 | 6:15 | You ROCK! (LY, LR, PR) |
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 2/42 | 1.71 | 19:23.32 | 6:28 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 13/223 | 1.19 | 19:03 | 6:09 | You ROCK! (DPR) |
| 9/14/11 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 2/63 | 1.48 | 19:29.1 | 6:17 | You ROCK! (DPR) |
| 9/10/11 | Hornet Jamboree | Granite Regional Park | 3.08 | V | 4/63 | 1.18 | 19:13 | 6:14 | You ROCK! (LY, LR, PR) |
| 9/3/11 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 3/120 | 1.54 | 19:27.64 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 8/26/11 | Run on the Green | Woodland HS | 2 | V | 1/13 | 1.31 | 12:07 | 6:04 | You ROCK! (LY, LR, PR, DPR) |
| 11/13/10 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 15/79 | 0.97 | 20:15 | 6:32 | |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 3 | V | 9/155 | 1.29 | 19:59 | 6:40 | You ROCK! (LR, PR, DPR) |
| 10/29/10 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 3/46 | 0.93 | 20:06 | 6:29 | You ROCK! (LR, PR) |
| 10/16/10 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 19/205 | 1.26 | 20:21.36 | 6:34 | |
| 10/12/10 | CVC Center Meet #2 | Granite Regional Park | 3.08 | V | 3/50 | 0.83 | 20:46 | 6:45 | |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | V | 20/177 | 1.14 | 19:31 | 6:18 | |
| 10/2/10 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 5/91 | 1.46 | 20:16.02 | 6:45 | You ROCK! (SBP, DPR) |
| 9/25/10 | Frogtown Invitational | Frogtown | 3 | V | 5/158 | 1.41 | 21:11 | 7:04 | |
| 9/15/10 | CVC Center Meet #1 | Granite Regional Park | 3.08 | V | 1/50 | 0.87 | 20:32 | 6:40 | |
| 9/4/10 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 9/104 | 1.29 | 20:21.68 | 6:47 | |
| 8/27/10 | Run on the Green | Woodland HS | 2 | V | 3/22 | 1.35 | 12:29 | 6:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2012 Outdoor | Jr | 2:35.25 PR | 5:28.75 PR | 11:36.17 PR | |
| 2013 Outdoor | Sr | 2:39.15 | 5:38.96 | 12:24.76 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/12 | Dublin Distance Fiesta | 2:35.25 | SR | 25 | ||
| 3/9/13 | King/Gilbert Invitational | 2:39.15 | V | SR (Δ=-3.90,-2.5%) | 13 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/12 | Dublin Distance Fiesta | 5:44.88 | 25 | |||
| 4/18/12 | C.V.C. Center Meet 3 | 5:28.75 | V | PR (Δ=16.13,4.7%) SR LR (Δ=16.13,4.7%) |
2 | |
| 3/9/13 | King/Gilbert Invitational | 5:38.96 | V | SR (Δ=-10.21,-3.1%) | 13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/12 | C.V.C. Center Meet 1 | 12:07.31 | V | 2 | ||
| 3/28/12 | C.V.C. Center Meet 2 | 11:53.78 | V | PR (Δ=13.53,1.9%) LR (Δ=13.53,1.9%) |
1 | |
| 3/31/12 | Lancer Invitational | 11:49.13 | V | PR (Δ=4.65,0.7%) LR (Δ=4.65,0.7%) |
2 | |
| 4/13/12 | Bronco Round-up Distance Carnival | 11:58.51 | V | 9 | ||
| 4/20/12 | Woody Wilson Invitational | 11:49.09 | V | PR (Δ=0.04,0.0%) LR (Δ=9.42,1.3%) |
19 | |
| 4/28/12 | Sacramento Meet of Champions | 11:51.06 | V | 11 | ||
| 5/5/12 | Bronco Invitational | 12:12.87 | V | 1 | ||
| 5/11/12 | C.V.C. League Finals | 11:49.72 | V | LR (Δ=23.15,3.2%) | 2 | |
| 5/18/12 | SJS Division II Finals | 11:36.17 | V | PR (Δ=12.92,1.8%) SR LR (Δ=13.55,1.9%) |
7 | |
| 5/25/12 | SJS Masters Finals | 11:52.58 | V | 21 | ||
| 3/6/13 | C.V.C. Center Meet 1 | 12:28.53 | V | 3 | ||
| 4/13/13 | Bronco Invitational | 12:24.76 | V | SR (Δ=-48.59,-7.0%) LR (Δ=3.77,0.5%) |
10 | |
| 4/19/13 | Woody Wilson Invitational | 12:49.97 | V | 20 |