Career Report for Sara Lack

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sara Lack's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 19:23 6:28 10/1/11 Kenny Staub Invitational 2
Frogtown 3 19:59 6:40 11/6/10 Sac Joaquin Subsection 4
Granite Regional Park 3.08 19:02 6:11 10/12/11 CVC Center Meet #2 4
Lagoon Valley Park 3 19:28 6:29 9/3/11 Lagoon Valley Classic 3
Maidu Regional Park 3.1 19:29 6:17 9/14/11 CVC Center Meet #1 3
Newhall Park 3 19:31 6:30 9/15/12 De La Salle Invitational 1
Stanford Golf Course 3.1 19:03 6:09 9/24/11 Stanford Invitational 2
Willow Hill Reservoir 3.04 19:55 6:33 11/11/11 Sac Joaquin Section Finals 7
Woodland HS 2 11:58 5:59 8/24/12 Run on the Green 3
Woodward Park 3.1 19:22 6:15 10/8/11 Clovis Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:58 5:59 8/24/12 Run on the Green Woodland HS 3
3 19:23 6:28 10/1/11 Kenny Staub Invitational Crescenta Valley Park 10
3.1 19:03 6:09 9/24/11 Stanford Invitational Stanford Golf Course 10

Career Summary

Below is a summary of each season run by Sara Lack.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 11 6:40 2/4 1 1.46
Jr 12 6:22 6/9 1 1.71
Sr 11 6:30 2/5 8 1.41
Bella Vista Career 34 6:30 13/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/12 CA State Finals Woodward Park 3.1 V 111/180 0.27 20:05 6:29
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 39/78 0.67 20:44 6:49 You ROCK! (LR)
11/3/12 Sac Joaquin Subsection Frogtown 3 V 11/142 1.33 20:00 6:40 You ROCK! (LY, LR)
10/26/12 CVC League Finals Willow Hill Reservoir 3.04 V 5/51 1.00 20:49 6:51
10/10/12 CVC Center Meet #2 Maidu Regional Park 3.1 V 7/49 19:57 6:26
10/6/12 Clovis Invitational Woodward Park 3.1 V 30/189 1.08 19:27 6:16 You ROCK! (LR)
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 61/186 1.05 19:43 6:22
9/15/12 De La Salle Invitational Newhall Park 3 V 18/162 1.05 19:31 6:30
9/12/12 CVC Center Meet #1 Maidu Regional Park 3.1 V 5/56 1.19 19:36 6:19
9/1/12 Lagoon Valley Classic Lagoon Valley Park 3 V 11/82 1.27 20:02 6:41
8/24/12 Run on the Green Woodland HS 2 V 2/18 1.41 11:58 5:59 You ROCK! (LY, LR, PR, SBP)
11/26/11 CA State Finals Woodward Park 3.1 V 73/182 0.54 19:36 6:19
11/11/11 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 7/76 1.12 19:55 6:33 You ROCK! (LY, LR, PR)
11/5/11 Sac Joaquin Subsection Frogtown 3 V 19/139 1.33 20:04 6:41
10/28/11 CVC League Finals Willow Hill Reservoir 3.04 V 3/64 1.33 20:22 6:42
10/12/11 CVC Center Meet #2 Granite Regional Park 3.08 V 2/64 1.44 19:02 6:11 You ROCK! (LY, LR, PR)
10/8/11 Clovis Invitational Woodward Park 3.1 V 8/177 1.23 19:22 6:15 You ROCK! (LY, LR, PR)
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 V 2/42 1.71 19:23 6:28 You ROCK! (LY, LR, PR, SBP)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 13/223 1.19 19:03 6:09
9/14/11 CVC Center Meet #1 Maidu Regional Park 3.1 V 2/63 1.48 19:29 6:17
9/10/11 Hornet Jamboree Granite Regional Park 3.08 V 4/63 1.18 19:13 6:14 You ROCK! (LY, LR, PR)
9/3/11 Lagoon Valley Classic Lagoon Valley Park 3 V 3/120 1.54 19:28 6:29 You ROCK! (LY, LR, PR)
8/26/11 Run on the Green Woodland HS 2 V 1/13 1.31 12:07 6:04 You ROCK! (LY, LR, PR)
11/13/10 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 15/79 0.97 20:15 6:40
11/6/10 Sac Joaquin Subsection Frogtown 3 V 9/155 1.29 19:59 6:40 You ROCK! (LR, PR)
10/29/10 CVC League Finals Willow Hill Reservoir 3.04 V 3/46 20:06 6:37 You ROCK! (LR, PR)
10/16/10 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 19/205 1.26 20:21 6:42
10/12/10 CVC Center Meet #2 Granite Regional Park 3.08 V 3/50 20:46 6:45
10/9/10 Clovis Invitational Woodward Park 3.1 V 20/177 1.14 19:31 6:18
10/2/10 Kenny Staub Invitational Crescenta Valley Park 3 V 5/91 1.46 20:16 6:45 You ROCK! (SBP)
9/25/10 Frogtown Invitational Frogtown 3 V 5/158 1.41 21:11 7:04
9/15/10 CVC Center Meet #1 Granite Regional Park 3.08 V 1/50 20:32 6:40
9/4/10 Lagoon Valley Classic Lagoon Valley Park 3 V 9/104 1.29 20:22 6:47
8/27/10 Run on the Green Woodland HS 2 V 3/22 1.35 12:29 6:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2012 OutdoorJr2:35.25 PR5:28.75 PR11:36.17 PR
2013 OutdoorSr2:39.155:38.9612:24.76

By Event


800m

Date Meet Result Div Record Place
3/17/12 Dublin Distance Fiesta 2:35.25 SR 25
3/9/13 King/Gilbert Invitational 2:39.15 V SR (Δ=-3.90,-2.5%) 13

1600m

Date Meet Result Div Record Place
3/17/12 Dublin Distance Fiesta 5:44.88 25
4/18/12 C.V.C. Center Meet 3 5:28.75 V PR (Δ=16.13,4.7%)
SR
LR (Δ=16.13,4.7%)
2
3/9/13 King/Gilbert Invitational 5:38.96 V SR (Δ=-10.21,-3.1%) 13

3200m

Date Meet Result Div Record Place
3/21/12 C.V.C. Center Meet 1 12:07.31 V 2
3/28/12 C.V.C. Center Meet 2 11:53.78 V PR (Δ=13.53,1.9%)
LR (Δ=13.53,1.9%)
1
3/31/12 Lancer Invitational 11:49.13 V PR (Δ=4.65,0.7%)
LR (Δ=4.65,0.7%)
2
4/13/12 Bronco Round-up Distance Carnival 11:58.51 V 9
4/20/12 Woody Wilson Invitational 11:49.09 V PR (Δ=0.04,0.0%)
LR (Δ=9.42,1.3%)
19
4/28/12 Sacramento Meet of Champions 11:51.06 V 11
5/5/12 Bronco Invitational 12:12.87 V 1
5/11/12 C.V.C. League Finals 11:49.72 V LR (Δ=23.15,3.2%) 2
5/18/12 SJS Division II Finals 11:36.17 V PR (Δ=12.92,1.8%)
SR
LR (Δ=13.55,1.9%)
7
5/25/12 SJS Masters Finals 11:52.58 V 21
3/6/13 C.V.C. Center Meet 1 12:28.53 V 3
4/13/13 Bronco Invitational 12:24.76 V SR (Δ=-48.59,-7.0%)
LR (Δ=3.77,0.5%)
10
4/19/13 Woody Wilson Invitational 12:49.97 V 20