Career Report for Daniel Gow

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Daniel Gow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 17:03 5:41 10/1/11 Kenny Staub Invitational 2
Frogtown 2 11:23 5:42 11/7/09 Sac Joaquin Subsection 1
Frogtown 3 16:59 5:40 11/6/10 Sac Joaquin Subsection 3
Granite Regional Park 2 10:27 5:14 10/12/10 CVC Center Meet #2 2
Granite Regional Park 3 17:20 5:47 10/10/09 The Other Meet 1
Granite Regional Park 3.08 16:23 5:19 9/10/11 Hornet Jamboree 2
Lagoon Valley Park 2 12:54 6:27 9/5/09 Lagoon Valley Classic 1
Lagoon Valley Park 3 16:46 5:35 9/1/12 Lagoon Valley Classic 2
Legion Park 2 11:16 5:38 9/12/09 Sierra Invitational 1
Maidu Regional Park 3.1 16:27 5:18 9/12/12 CVC Center Meet #1 3
Nevada Union HS 3.1 18:45 6:03 9/19/09 Nevada Union Invitational 1
Newhall Park 3 16:22 5:27 9/15/12 De La Salle Invitational 1
Rio Americano HS 2 10:11 5:06 10/7/09 CAL Center Meet #2 2
Stanford Golf Course 3.1 16:34 5:21 9/24/11 Stanford Invitational 1
Willow Hill Reservoir 2.1 11:36 5:31 10/29/10 CVC League Finals 5
Willow Hill Reservoir 3.04 16:46 5:31 11/10/12 Sac Joaquin Section Finals 5
Woodland HS 2 10:22 5:11 8/24/12 Run on the Green 2
Woodward Park 3.1 16:50 5:26 10/6/12 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:11 5:06 10/7/09 CAL Center Meet #2 Rio Americano HS 9
3 16:22 5:27 9/15/12 De La Salle Invitational Newhall Park 9
3.1 16:27 5:18 9/12/12 CVC Center Meet #1 Maidu Regional Park 8

Career Summary

Below is a summary of each season run by Daniel Gow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 5:47 3/3 7 1.64
So 7 5:31 3/3 4 1.68
Jr 12 5:34 3/7 12 1.41
Sr 8 5:31 2/3 8 1.27
Bella Vista Career 38 5:36 14/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 27/80 0.90 16:46 5:31 You ROCK! (LY, LR, PR)
11/3/12 Sac Joaquin Subsection Frogtown 3 V 47/183 0.99 17:37 5:52
10/10/12 CVC Center Meet #2 Maidu Regional Park 3.1 V 22/74 0.67 17:30 5:39
10/6/12 Clovis Invitational Woodward Park 3.1 V 67/199 0.88 16:50 5:26 You ROCK! (LY, LR, PR)
9/15/12 De La Salle Invitational Newhall Park 3 V 31/216 1.01 16:22 5:27
9/12/12 CVC Center Meet #1 Maidu Regional Park 3.1 V 6/75 1.19 16:27 5:18 You ROCK! (LY, LR, PR)
9/1/12 Lagoon Valley Classic Lagoon Valley Park 3 V 14/123 1.20 16:46 5:35 You ROCK! (LY, LR, PR)
8/24/12 Run on the Green Woodland HS 2 V 1/41 1.27 10:22 5:11 You ROCK! (LY, LR, PR, SBP)
11/11/11 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 10/48 0.73 17:29 5:45
11/5/11 Sac Joaquin Subsection Frogtown 3 JV 12/217 1.03 17:26 5:49
10/28/11 CVC League Finals Willow Hill Reservoir 3.04 V 13/83 0.95 17:17 5:41 You ROCK! (LR)
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 3/142 1.14 17:46 5:51
10/12/11 CVC Center Meet #2 Granite Regional Park 3.08 V 8/74 1.03 16:45 5:26
10/8/11 Clovis Invitational Woodward Park 3.1 V 40/191 0.87 16:52 5:26 You ROCK! (LR, PR)
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 V 18/62 1.38 17:03 5:41 You ROCK! (LR, PR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 41/247 0.94 16:34 5:21
9/14/11 CVC Center Meet #1 Maidu Regional Park 3.1 V 7/87 1.28 16:48 5:25
9/10/11 Hornet Jamboree Granite Regional Park 3.08 V 15/108 1.00 16:23 5:19
9/3/11 Lagoon Valley Classic Lagoon Valley Park 3 V 17/162 1.11 16:55 5:38
8/26/11 Run on the Green Woodland HS 2 V 4/71 1.41 10:38 5:19 You ROCK! (SBP)
11/27/10 CA State Finals Woodward Park 3.1 V 147/191 0.01 17:04 5:30
11/13/10 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 27/82 0.97 17:04 5:37
11/6/10 Sac Joaquin Subsection Frogtown 3 V 21/180 1.29 16:59 5:40
10/29/10 CVC League Finals Willow Hill Reservoir 2.1 F/S 1/62 1.68 11:36 5:31 You ROCK! (LY, LR, PR, SBP)
10/16/10 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 9/156 1.65 11:52 5:39 You ROCK! (LY)
10/12/10 CVC Center Meet #2 Granite Regional Park 2 F/S 2/63 1.20 10:27 5:14 You ROCK! (LR, PR)
10/9/10 The Other Meet Granite Regional Park 2 F/S 10/115 1.21 10:32 5:16
11/14/09 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 3/39 1.33 11:52 5:39 You ROCK! (LR, PR)
11/7/09 Sac Joaquin Subsection Frogtown 2 Fr 3/66 1.64 11:23 5:42 You ROCK! (SBP)
10/30/09 CAL Finals Willow Hill Reservoir 2.1 F/S 1/38 11:55 5:40 You ROCK! (LR, PR)
10/17/09 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 Fr 4/112 1.55 12:06 5:46
10/10/09 The Other Meet Granite Regional Park 3 V 23/97 0.81 17:20 5:47
10/7/09 CAL Center Meet #2 Rio Americano HS 2 F/S 1/39 10:11 5:06 You ROCK! (LR, PR)
10/3/09 Kenny Staub Invitational Crescenta Valley Park 3 So 3/45 0.77 18:32 6:11
9/19/09 Nevada Union Invitational Nevada Union HS 3.1 F/S 6/73 0.98 18:45 6:03
9/16/09 CAL Center meet #1 Rio Americano HS 2 F/S 2/40 10:29 5:14
9/12/09 Sierra Invitational Legion Park 2 F/S 13/222 1.52 11:16 5:38
9/5/09 Lagoon Valley Classic Lagoon Valley Park 2 Fr 7/141 1.15 12:54 6:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2012 OutdoorJr2:07.194:29.5510:09.59
2013 OutdoorSr1:57.01 PR4:16.03 PR9:51.70 PR

By Event


800m

Date Meet Result Div Record Place
3/17/12 Dublin Distance Fiesta 2:07.19 SR 30
3/21/12 C.V.C. Center Meet 1 2:07.98 V 8
3/6/13 C.V.C. Center Meet 1 2:03.34 V PR (Δ=3.85,3.0%)
LR (Δ=4.64,3.6%)
1
3/9/13 King/Gilbert Invitational 2:04.51 V 6
4/13/13 Bronco Invitational 2:00.51 V PR (Δ=2.83,2.3%)
LR (Δ=4.00,3.2%)
4
4/19/13 Woody Wilson Invitational 1:57.74 F/S PR (Δ=2.77,2.3%)
LR (Δ=2.77,2.3%)
10
5/3/13 Nevada Union Invitational 1:57.39 V PR (Δ=0.35,0.3%)
LR (Δ=0.35,0.3%)
2
5/10/13 C.V.C. League Finals 2:02.83 V 1
5/15/13 SJS Division II Trials 1:57.01 V PR (Δ=0.38,0.3%)
SR (Δ=10.18,8.0%)
LR (Δ=5.82,4.7%)
1
5/17/13 SJS Division II Finals 1:59.56 V 6

1600m

Date Meet Result Div Record Place
3/7/12 Bella Vista-Ponderosa Dual 4:45.84 V 4
3/17/12 Dublin Distance Fiesta 4:37.97 PR (Δ=7.87,2.8%)
LR (Δ=7.87,2.8%)
18
3/21/12 C.V.C. Center Meet 1 4:37.65 V PR (Δ=0.32,0.1%)
LR (Δ=0.32,0.1%)
6
3/31/12 Lancer Invitational 4:46.61 V 2
4/13/12 Bronco Round-up Distance Carnival 4:29.55 V PR (Δ=8.10,2.9%)
SR
LR (Δ=17.06,6.0%)
4
4/18/12 C.V.C. Center Meet 3 4:31.12 V 3
4/20/12 Woody Wilson Invitational 4:31.12 V LR (Δ=,0.0%) 9
4/28/12 Sacramento Meet of Champions 4:30.47 V LR (Δ=0.65,0.2%) 10
5/5/12 Bronco Invitational 4:46.81 V 5
5/11/12 C.V.C. League Finals 4:36.32 V LR (Δ=10.49,3.7%) 5
3/6/13 C.V.C. Center Meet 1 4:33.11 V LR (Δ=3.21,1.2%)
LY (Δ=12.73,4.5%)
1
3/9/13 King/Gilbert Invitational 4:31.71 V LR (Δ=1.40,0.5%)
LY (Δ=14.13,4.9%)
8
4/13/13 Bronco Invitational 4:22.81 V PR (Δ=6.74,2.5%)
LR (Δ=8.90,3.3%)
LY (Δ=6.74,2.5%)
1
4/19/13 Woody Wilson Invitational 4:26.18 V LY (Δ=3.37,1.3%) 8
4/27/13 Sacro. Meet of Champions 4:16.03 PR (Δ=6.78,2.6%)
SR (Δ=13.52,5.0%)
LR (Δ=10.15,3.8%)
LY (Δ=14.44,5.3%)
3
5/10/13 C.V.C. League Finals 4:24.70 V LY (Δ=11.62,4.2%) 1
5/17/13 SJS Division II Finals 4:21.80 V LR (Δ=2.90,1.1%)
LY (Δ=14.52,5.3%)
1

3200m

Date Meet Result Div Record Place
3/10/12 King/Gilbert Invitational 10:09.59 V SR 5
3/20/13 C.V.C. Center Meet 2 9:51.70 V PR (Δ=17.89,2.9%)
SR (Δ=17.89,2.9%)
LR (Δ=17.89,2.9%)
1