Career Report for Daniel Gow
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Daniel Gow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crescenta Valley Park | 3 | 17:02.76 | 5:41 | 6 | 10/1/11 | Kenny Staub Invitational | 2 |
| Frogtown | 2 | 11:23 | 5:42 | 5 | 11/7/09 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 16:59 | 5:40 | 20 | 11/6/10 | Sac Joaquin Subsection | 3 |
| Granite Regional Park | 2 | 10:27 | 5:14 | 4 | 10/12/10 | CVC Center Meet #2 | 2 |
| Granite Regional Park | 3 | 17:19.64 | 5:47 | 10 | 10/10/09 | The Other Meet | 1 |
| Granite Regional Park | 3.08 | 16:23 | 5:19 | 6 | 9/10/11 | Hornet Jamboree | 2 |
| Lagoon Valley Park | 2 | 12:54.15 | 6:27 | 69 | 9/5/09 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 16:46 | 5:35 | 14 | 9/1/12 | Lagoon Valley Classic | 2 |
| Legion Park | 2 | 11:16 | 5:38 | 3 | 9/12/09 | Sierra Invitational | 1 |
| Maidu Regional Park | 3.1 | 16:27 | 5:18 | 26 | 9/12/12 | CVC Center Meet #1 | 3 |
| Nevada Union HS | 3.1 | 18:45.08 | 6:03 | 14 | 9/19/09 | Nevada Union Invitational | 1 |
| Newhall Park | 3 | 16:21.5 | 5:27 | 8 | 9/15/12 | De La Salle Invitational | 1 |
| Rio Americano HS | 2 | 10:11 | 5:06 | 1 | 10/7/09 | CAL Center Meet #2 | 2 |
| Stanford Golf Course | 3.1 | 16:34 | 5:21 | 12 | 9/24/11 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 11:36 | 5:31 | 11 | 10/29/10 | CVC League Finals | 5 |
| Willow Hill Reservoir | 3.1 | 16:46 | 5:25 | 12 | 11/10/12 | Sac Joaquin Section Finals | 5 |
| Woodland HS | 2 | 10:22 | 5:11 | 10 | 8/24/12 | Run on the Green | 2 |
| Woodward Park | 3.1 | 16:50 | 5:26 | 24 | 10/6/12 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:11 | 5:06 | 10/7/09 | CAL Center Meet #2 | Rio Americano HS | 9 |
| 3 | 16:21.5 | 5:27 | 9/15/12 | De La Salle Invitational | Newhall Park | 9 |
| 3.1 | 16:27 | 5:18 | 9/12/12 | CVC Center Meet #1 | Maidu Regional Park | 13 |
Career Summary
Below is a summary of each season run by Daniel Gow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 5:47 | 3/3 | 7 | 1.64 |
| So | 7 | 5:31 | 3/3 | 4 | 1.68 |
| Jr | 12 | 5:34 | 3/7 | 12 | 1.41 |
| Sr | 8 | 5:31 | 2/3 | 8 | 1.27 |
| Bella Vista Career | 38 | 5:35 | 14/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 27/80 | 0.90 | 16:46 | 5:25 | You ROCK! (LY, LR, PR) |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | V | 47/183 | 0.99 | 17:37 | 5:52 | |
| 10/10/12 | CVC Center Meet #2 | Maidu Regional Park | 3.1 | V | 22/74 | 0.67 | 17:30 | 5:39 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 67/199 | 0.88 | 16:50 | 5:26 | You ROCK! (LY, LR, PR) |
| 9/15/12 | De La Salle Invitational | Newhall Park | 3 | V | 31/216 | 1.01 | 16:21.5 | 5:27 | You ROCK! (DPR) |
| 9/12/12 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 6/75 | 1.19 | 16:27 | 5:18 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/12 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 14/123 | 1.20 | 16:46 | 5:35 | You ROCK! (LY, LR, PR, DPR) |
| 8/24/12 | Run on the Green | Woodland HS | 2 | V | 1/41 | 1.27 | 10:22 | 5:11 | You ROCK! (LY, LR, PR, SBP) |
| 11/11/11 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 10/48 | 0.73 | 17:29 | 5:38 | |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 3 | JV | 12/217 | 1.03 | 17:26 | 5:49 | |
| 10/28/11 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 13/83 | 0.95 | 17:17 | 5:35 | You ROCK! (LR) |
| 10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 3/142 | 1.14 | 17:46.4 | 5:44 | |
| 10/12/11 | CVC Center Meet #2 | Granite Regional Park | 3.08 | V | 8/74 | 1.03 | 16:45 | 5:26 | |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 40/191 | 0.87 | 16:52 | 5:26 | You ROCK! (LR, PR) |
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 18/62 | 1.38 | 17:02.76 | 5:41 | You ROCK! (LR, PR) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 41/247 | 0.94 | 16:34 | 5:21 | You ROCK! (DPR) |
| 9/14/11 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 7/87 | 1.28 | 16:48.06 | 5:25 | You ROCK! (DPR) |
| 9/10/11 | Hornet Jamboree | Granite Regional Park | 3.08 | V | 15/108 | 1.00 | 16:23 | 5:19 | |
| 9/3/11 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 17/162 | 1.11 | 16:54.59 | 5:38 | You ROCK! (DPR) |
| 8/26/11 | Run on the Green | Woodland HS | 2 | V | 4/71 | 1.41 | 10:38 | 5:19 | You ROCK! (SBP) |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 147/191 | 0.01 | 17:04 | 5:30 | You ROCK! (DPR) |
| 11/13/10 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 27/82 | 0.97 | 17:04 | 5:30 | You ROCK! (DPR) |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 3 | V | 21/180 | 1.29 | 16:59 | 5:40 | You ROCK! (DPR) |
| 10/29/10 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 1/62 | 1.68 | 11:36 | 5:31 | You ROCK! (LY, LR, PR, SBP) |
| 10/16/10 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 9/156 | 1.65 | 11:52.42 | 5:39 | You ROCK! (LY) |
| 10/12/10 | CVC Center Meet #2 | Granite Regional Park | 2 | F/S | 2/63 | 1.20 | 10:27 | 5:14 | You ROCK! (LR, PR) |
| 10/9/10 | The Other Meet | Granite Regional Park | 2 | F/S | 10/115 | 1.21 | 10:32 | 5:16 | |
| 11/14/09 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 3/39 | 1.33 | 11:52 | 5:39 | You ROCK! (LR, PR) |
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 3/66 | 1.64 | 11:23 | 5:42 | You ROCK! (SBP) |
| 10/30/09 | CAL Finals | Willow Hill Reservoir | 2.1 | F/S | 1/38 | 1.37 | 11:54.7 | 5:40 | You ROCK! (LR, PR) |
| 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | Fr | 4/112 | 1.55 | 12:06.05 | 5:46 | |
| 10/10/09 | The Other Meet | Granite Regional Park | 3 | V | 23/97 | 0.81 | 17:19.64 | 5:47 | You ROCK! (DPR) |
| 10/7/09 | CAL Center Meet #2 | Rio Americano HS | 2 | F/S | 1/39 | 1.02 | 10:11 | 5:06 | You ROCK! (LR, PR, DPR) |
| 10/3/09 | Kenny Staub Invitational | Crescenta Valley Park | 3 | So | 3/45 | 0.77 | 18:32 | 6:11 | |
| 9/19/09 | Nevada Union Invitational | Nevada Union HS | 3.1 | F/S | 6/73 | 0.98 | 18:45.08 | 6:03 | |
| 9/16/09 | CAL Center meet #1 | Rio Americano HS | 2 | F/S | 2/40 | 1.25 | 10:28.9 | 5:14 | You ROCK! (DPR) |
| 9/12/09 | Sierra Invitational | Legion Park | 2 | F/S | 13/222 | 1.52 | 11:16 | 5:38 | You ROCK! (DPR) |
| 9/5/09 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 7/141 | 1.15 | 12:54.15 | 6:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2012 Outdoor | Jr | 2:07.19 | 4:29.55 | 10:09.59 | |
| 2013 Outdoor | Sr | 1:57.01 PR | 4:16.03 PR | 9:51.70 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/12 | Dublin Distance Fiesta | 2:07.19 | SR | 30 | ||
| 3/21/12 | C.V.C. Center Meet 1 | 2:07.98 | V | 8 | ||
| 3/6/13 | C.V.C. Center Meet 1 | 2:03.34 | V | PR (Δ=3.85,3.0%) LR (Δ=4.64,3.6%) |
1 | |
| 3/9/13 | King/Gilbert Invitational | 2:04.51 | V | 6 | ||
| 4/13/13 | Bronco Invitational | 2:00.51 | V | PR (Δ=2.83,2.3%) LR (Δ=4.00,3.2%) |
4 | |
| 4/19/13 | Woody Wilson Invitational | 1:57.74 | F/S | PR (Δ=2.77,2.3%) LR (Δ=2.77,2.3%) |
10 | |
| 5/3/13 | Nevada Union Invitational | 1:57.39 | V | PR (Δ=0.35,0.3%) LR (Δ=0.35,0.3%) |
2 | |
| 5/10/13 | C.V.C. League Finals | 2:02.83 | V | 1 | ||
| 5/15/13 | SJS Division II Trials | 1:57.01 | V | PR (Δ=0.38,0.3%) SR (Δ=10.18,8.0%) LR (Δ=5.82,4.7%) |
1 | |
| 5/17/13 | SJS Division II Finals | 1:59.56 | V | 6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/12 | Bella Vista-Ponderosa Dual | 4:45.84 | V | 4 | ||
| 3/17/12 | Dublin Distance Fiesta | 4:37.97 | PR (Δ=7.87,2.8%) LR (Δ=7.87,2.8%) |
18 | ||
| 3/21/12 | C.V.C. Center Meet 1 | 4:37.65 | V | PR (Δ=0.32,0.1%) LR (Δ=0.32,0.1%) |
6 | |
| 3/31/12 | Lancer Invitational | 4:46.61 | V | 2 | ||
| 4/13/12 | Bronco Round-up Distance Carnival | 4:29.55 | V | PR (Δ=8.10,2.9%) SR LR (Δ=17.06,6.0%) |
4 | |
| 4/18/12 | C.V.C. Center Meet 3 | 4:31.12 | V | 3 | ||
| 4/20/12 | Woody Wilson Invitational | 4:31.12 | V | LR (Δ=,0.0%) | 9 | |
| 4/28/12 | Sacramento Meet of Champions | 4:30.47 | V | LR (Δ=0.65,0.2%) | 10 | |
| 5/5/12 | Bronco Invitational | 4:46.81 | V | 5 | ||
| 5/11/12 | C.V.C. League Finals | 4:36.32 | V | LR (Δ=10.49,3.7%) | 5 | |
| 3/6/13 | C.V.C. Center Meet 1 | 4:33.11 | V | LR (Δ=3.21,1.2%) LY (Δ=12.73,4.5%) |
1 | |
| 3/9/13 | King/Gilbert Invitational | 4:31.71 | V | LR (Δ=1.40,0.5%) LY (Δ=14.13,4.9%) |
8 | |
| 4/13/13 | Bronco Invitational | 4:22.81 | V | PR (Δ=6.74,2.5%) LR (Δ=8.90,3.3%) LY (Δ=6.74,2.5%) |
1 | |
| 4/19/13 | Woody Wilson Invitational | 4:26.18 | V | LY (Δ=3.37,1.3%) | 8 | |
| 4/27/13 | Sacro. Meet of Champions | 4:16.03 | PR (Δ=6.78,2.6%) SR (Δ=13.52,5.0%) LR (Δ=10.15,3.8%) LY (Δ=14.44,5.3%) |
3 | ||
| 5/10/13 | C.V.C. League Finals | 4:24.70 | V | LY (Δ=11.62,4.2%) | 1 | |
| 5/17/13 | SJS Division II Finals | 4:21.80 | V | LR (Δ=2.90,1.1%) LY (Δ=14.52,5.3%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/12 | King/Gilbert Invitational | 10:09.59 | V | SR | 5 | |
| 3/20/13 | C.V.C. Center Meet 2 | 9:51.70 | V | PR (Δ=17.89,2.9%) SR (Δ=17.89,2.9%) LR (Δ=17.89,2.9%) |
1 |