Career Report for Brendon Henkel

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brendon Henkel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 10:48 5:24 8/21/15 BV Intrasquad 1
Crystal Springs 2.95 16:48 5:42 10/11/14 Serra Invitational 1
Del Oro HS 2.5 13:33 5:25 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 3.1 16:42 5:23 9/26/15 Pacific Tigers Invite 1
Frogtown 2 11:48 5:54 11/9/13 Sac Joaquin Subsection 1
Frogtown 3 16:25 5:28 11/7/15 Sac Joaquin Subsection 2
Lagoon Valley Park 3 17:20 5:47 9/6/14 Lagoon Valley Classic 1
Maidu Regional Park 2 11:05 5:33 10/9/13 CVC Center Meet #2 2
Maidu Regional Park 3.1 16:09 5:13 9/30/15 CVC Center Meet #1 3
Mt. Sac 2.93 16:31 5:38 10/23/15 Mt. Sac Invitational 1
Nevada Union HS 3.1 17:43 5:43 9/13/14 Nevada Union Invitational 1
Stanford Golf Course 3.1 16:38 5:22 9/27/14 Stanford Invitational 1
Willow Hill Reservoir 2.1 11:47 5:37 11/16/13 Sac Joaquin Section Finals 3
Willow Hill Reservoir 3.04 16:36 5:28 10/17/15 Bella Vista Bronco Invite 5
Woodland HS 2 10:18 5:09 8/28/15 Run on the Green 1
Woodward Park 3.1 16:37 5:22 11/28/15 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:18 5:09 8/28/15 Run on the Green Woodland HS 5
3 16:25 5:28 11/7/15 Sac Joaquin Subsection Frogtown 3
3.1 16:09 5:13 9/30/15 CVC Center Meet #1 Maidu Regional Park 9

Career Summary

Below is a summary of each season run by Brendon Henkel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 5:43 3/3 2 1.43
Jr 9 5:38 0/2 2 1.25
Sr 12 5:26 7/7 2 1.52
Bella Vista Career 28 5:34 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 101/192 0.32 16:37 5:22 You ROCK! (LR, PR)
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 13/77 1.07 16:53 5:33 You ROCK! (LY)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 8/164 1.25 16:25 5:28 You ROCK! (LY, LR, PR)
10/30/15 CVC League Finals Willow Hill Reservoir 3.04 V 4/97 1.30 16:44 5:30 You ROCK! (LY)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 12/134 1.52 16:31 5:38 You ROCK! (SBP)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 13/193 1.03 16:36 5:28 You ROCK! (LR, PG, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 38/240 0.81 17:14 5:33 You ROCK! (LR, PR)
9/30/15 CVC Center Meet #1 Maidu Regional Park 3.1 V 4/97 1.08 16:09 5:13 You ROCK! (LY, LR, PR)
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 10/185 1.23 16:42 5:23
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 14/172 1.39 13:33 5:25
8/28/15 Run on the Green Woodland HS 2 V 2/41 1.33 10:18 5:09
8/21/15 BV Intrasquad Bella Vista HS 2 V 3/40 10:48 5:24
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 33/80 0.95 17:07 5:38
11/8/14 Sac Joaquin Subsection Frogtown 3 V 50/198 1.02 17:50 5:57
10/31/14 CVC League Finals Willow Hill Reservoir 3.04 V 8/91 1.05 16:56 5:34
10/11/14 Serra Invitational Crystal Springs 2.95 V 45/103 1.25 16:48 5:42 You ROCK! (SBP)
10/8/14 CVC Center Meet #2 Maidu Regional Park 3.1 V 12/88 0.97 17:04 5:30
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 35/173 0.71 16:38 5:22
9/17/14 CVC Center Meet #1 Maidu Regional Park 3.1 V 12/100 1.06 17:03 5:30
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 V 30/116 1.16 17:43 5:43
9/6/14 Lagoon Valley Classic Lagoon Valley Park 3 V 30/162 1.08 17:20 5:47
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 5/49 1.43 11:47 5:37 You ROCK! (LR, PR, SBP)
11/9/13 Sac Joaquin Subsection Frogtown 2 So 6/143 1.02 11:48 5:54
11/1/13 CVC League Finals Willow Hill Reservoir 2.1 F/S 3/62 1.10 12:03 5:44 You ROCK! (LR, PR)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 11/107 1.34 12:04 5:45
10/12/13 Clovis Invitational Woodward Park 3.1 F/S 60/278 0.27 17:55 5:47
10/9/13 CVC Center Meet #2 Maidu Regional Park 2 F/S 1/63 1.09 11:05 5:33 You ROCK! (LR, PR)
9/18/13 CVC Center Meet #1 Maidu Regional Park 2 F/S 3/72 1.04 11:23 5:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2013 OutdoorFr1:14.572:08.134:48.00-
2014 OutdoorSo-2:08.914:36.2612:32.03
2015 OutdoorJr57.15 PR2:05.284:32.1410:18.88
2016 OutdoorSr-2:03.39 PR4:24.95 PR10:14.65 PR

By Event


400m

Date Meet Result Div Record Place
3/6/13 C.V.C. Center Meet 1 1:14.57 F/S SR 14
2/25/15 Intra-Squad meet 57.15 V PR (Δ=17.42,23.4%)
SR
LR (Δ=17.42,23.4%)
4

800m

Date Meet Result Div Record Place
2/27/13 Intra-Squad meet 2:24.84 F/S 5
3/6/13 C.V.C. Center Meet 1 2:18.81 F/S PR (Δ=6.03,4.2%)
LR (Δ=6.03,4.2%)
8
3/20/13 C.V.C. Center Meet 2 2:18.36 F/S PR (Δ=0.45,0.3%)
LR (Δ=0.45,0.3%)
6
4/13/13 Bronco Invitational 2:24.25 F/S 32
4/17/13 C.V.C. Center Meet 3 2:15.95 F/S PR (Δ=2.41,1.7%)
LR (Δ=8.30,5.8%)
4
5/4/13 Frosh/Soph Sactown Races 2:08.13 F/S PR (Δ=7.82,5.8%)
SR
LR (Δ=7.82,5.8%)
5
5/10/13 C.V.C. League Finals 2:10.81 F/S 3
2/26/14 Intra-Squad meet 2:17.89 LY (Δ=6.95,4.8%) 5
3/8/14 King/Gilbert Invitational 2:10.74 F/S LR (Δ=7.15,5.2%)
LY (Δ=8.07,5.8%)
6
3/15/14 Dublin Distance Fiesta 2:12.22 LY (Δ=6.14,4.4%) 74
3/19/14 C.V.C. Center Meet 1 2:08.91 F/S SR (Δ=-0.78,-0.6%)
LR (Δ=3.31,2.5%)
LY (Δ=9.45,6.8%)
2
5/2/14 Sheldon Distance Carnival 2:22.27 F/S 28
5/10/14 Frosh/Soph Sactown Races 2:09.76 F/S LR (Δ=12.51,8.8%) 3
5/16/14 C.V.C. League Finals 2:11.10 V 8
3/21/15 Dublin Distance Fiesta 2:05.28 PR (Δ=2.85,2.2%)
SR (Δ=3.63,2.8%)
LR (Δ=5.82,4.4%)
LY (Δ=3.63,2.8%)
36
4/8/15 C.V.C. Center Meet 2 2:08.59 V 5
5/15/15 C.V.C. League Finals 2:06.56 V LR (Δ=2.03,1.6%)
LY (Δ=3.20,2.5%)
15
2/24/16 Intra-Squad meet 2:07.40 V 4
3/12/16 Randy Sturgeon Invitational 2:04.81 V PR (Δ=0.47,0.4%)
LR (Δ=2.59,2.0%)
8
3/18/16 BV Distance Carnival 2:09.64 V 27
4/27/16 C.V.C. Center Meet 3 2:03.39 V PR (Δ=1.42,1.1%)
SR (Δ=1.89,1.5%)
LR (Δ=6.25,4.8%)
2
5/11/16 C.V.C. League Trials 2:11.03 V 22

1600m

Date Meet Result Div Record Place
3/6/13 C.V.C. Center Meet 1 5:17.01 F/S 15
3/9/13 King/Gilbert Invitational 5:03.71 F/S PR (Δ=13.30,4.2%)
LR (Δ=13.30,4.2%)
18
3/20/13 C.V.C. Center Meet 2 4:55.37 F/S PR (Δ=8.34,2.7%)
LR (Δ=8.34,2.7%)
8
4/13/13 Bronco Invitational 4:49.14 F/S PR (Δ=6.23,2.1%)
LR (Δ=6.23,2.1%)
5
4/17/13 C.V.C. Center Meet 3 5:03.81 F/S 13
5/10/13 C.V.C. League Finals 4:48.00 F/S PR (Δ=1.14,0.4%)
SR
LR (Δ=15.81,5.2%)
3
3/8/14 King/Gilbert Invitational 4:43.26 F/S PR (Δ=4.74,1.6%)
LR (Δ=4.74,1.6%)
LY (Δ=20.45,6.7%)
3
3/15/14 Dublin Distance Fiesta 4:41.67 PR (Δ=1.59,0.6%)
LR (Δ=1.59,0.6%)
LY (Δ=13.70,4.6%)
40
3/19/14 C.V.C. Center Meet 1 4:38.51 F/S PR (Δ=3.16,1.1%)
LR (Δ=3.16,1.1%)
LY (Δ=16.86,5.7%)
1
3/28/14 BV Distance Carnival 4:38.84 V 10
4/9/14 C.V.C. Center Meet 2 4:41.61 V LY (Δ=7.53,2.6%) 7
4/26/14 Bronco Invitational 4:36.56 V PR (Δ=1.95,0.7%)
LR (Δ=5.05,1.8%)
13
4/30/14 C.V.C. Center Meet 3 4:39.29 V 6
5/2/14 Sheldon Distance Carnival 4:39.36 F/S 2
5/10/14 Frosh/Soph Sactown Races 4:36.26 F/S PR (Δ=0.30,0.1%)
SR (Δ=11.74,4.1%)
LR (Δ=3.10,1.1%)
LY (Δ=11.74,4.1%)
3
5/16/14 C.V.C. League Finals 4:38.89 V LY (Δ=9.11,3.2%) 7
3/21/15 Dublin Distance Fiesta 4:42.41 57
4/8/15 C.V.C. Center Meet 2 4:52.61 V 6
4/25/15 Bronco Invitational 4:33.94 V PR (Δ=2.32,0.8%)
LR (Δ=18.67,6.4%)
LY (Δ=2.62,0.9%)
8
4/29/15 C.V.C. Center Meet 3 4:36.98 V 4
5/1/15 Sheldon Distance Carnival 4:40.00 V 7
5/15/15 C.V.C. League Finals 4:35.27 V LR (Δ=4.73,1.7%)
LY (Δ=0.99,0.4%)
5
5/22/15 SJS Division II Finals 4:32.14 V PR (Δ=1.80,0.7%)
SR (Δ=4.12,1.5%)
LR (Δ=3.13,1.1%)
LY (Δ=6.75,2.4%)
4
5/29/15 SJS Masters Finals 4:32.14 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
16
2/17/16 1600m time trial 4:51.90 V 3
3/5/16 Sac State Classic 4:44.49 V LR (Δ=7.41,2.5%) 8
3/16/16 C.V.C. Center Meet 1 4:37.34 V LR (Δ=7.15,2.5%)
LY (Δ=5.07,1.8%)
2
3/18/16 BV Distance Carnival 4:36.88 V LR (Δ=0.46,0.2%)
LY (Δ=5.53,2.0%)
5
4/6/16 C.V.C. Center Meet 2 4:46.11 V LY (Δ=6.50,2.2%) 5
4/16/16 Bronco Invitational 4:24.95 V PR (Δ=7.19,2.6%)
SR (Δ=7.19,2.6%)
LR (Δ=21.16,7.4%)
5
4/27/16 C.V.C. Center Meet 3 4:27.90 V LY (Δ=6.04,2.2%) 1
4/30/16 Sacro. Meet of Champions 4:29.12 V LY (Δ=4.82,1.8%) 24
5/13/16 C.V.C. League Finals 4:35.26 V LY (Δ=0.01,0.0%) 3
5/20/16 SJS Division II Finals 4:27.37 V LR (Δ=7.89,2.9%)
LY (Δ=4.77,1.8%)
3
5/27/16 SJS Masters Finals 4:35.56 V 20

3200m

Date Meet Result Div Record Place
5/2/14 Sheldon Distance Carnival 12:32.03 F/S SR 31
3/18/15 C.V.C. Center Meet 1 10:18.88 V PR (Δ=2:13.15,17.7%)
SR (Δ=2:13.15,17.7%)
LR (Δ=2:13.15,17.7%)
3
4/29/15 C.V.C. Center Meet 3 10:35.31 V LY (Δ=1:56.72,15.5%) 3
5/13/16 C.V.C. League Finals 10:14.65 V PR (Δ=4.23,0.7%)
SR (Δ=4.23,0.7%)
LR (Δ=20.66,3.3%)
5

4x800m

Date Meet Result Div Record Place
2/28/15 Clarke Massey Relays 8:32.27 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/28/15 Clarke Massey Relays 10:58.91 V