Career Report for Brendon Henkel
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Brendon Henkel's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bella Vista HS | 2 | 10:48 | 5:24 | 3 | 8/21/15 | BV Intrasquad | 1 |
| Crystal Springs | 2.95 | 16:48 | 5:42 | 3 | 10/11/14 | Serra Invitational | 1 |
| Del Oro HS | 2.5 | 13:33 | 5:25 | 2 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Elkhorn Country Club | 3.1 | 16:42 | 5:23 | 8 | 9/26/15 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 11:48 | 5:54 | 24 | 11/9/13 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 16:25 | 5:28 | 4 | 11/7/15 | Sac Joaquin Subsection | 2 |
| Lagoon Valley Park | 3 | 17:20 | 5:47 | 27 | 9/6/14 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 2 | 11:05 | 5:33 | 15 | 10/9/13 | CVC Center Meet #2 | 2 |
| Maidu Regional Park | 3.1 | 16:09.13 | 5:13 | 11 | 9/30/15 | CVC Center Meet #1 | 3 |
| Mt. Sac | 2.93 | 16:31 | 5:38 | 7 | 10/23/15 | Mt. Sac Invitational | 1 |
| Nevada Union HS | 3.1 | 17:43.23 | 5:43 | 5 | 9/13/14 | Nevada Union Invitational | 1 |
| Stanford Golf Course | 3.1 | 16:38 | 5:22 | 13 | 9/27/14 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 11:47 | 5:37 | 16 | 11/16/13 | Sac Joaquin Section Finals | 3 |
| Willow Hill Reservoir | 3.1 | 16:36.12 | 5:21 | 8 | 10/17/15 | Bella Vista Bronco Invite | 5 |
| Woodland HS | 2 | 10:18 | 5:09 | 7 | 8/28/15 | Run on the Green | 1 |
| Woodward Park | 3.1 | 16:37.4 | 5:22 | 18 | 11/28/15 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:18 | 5:09 | 8/28/15 | Run on the Green | Woodland HS | 5 |
| 3 | 16:25 | 5:28 | 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 |
| 3.1 | 16:09.13 | 5:13 | 9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 14 |
Career Summary
Below is a summary of each season run by Brendon Henkel.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 5:43 | 3/3 | 2 | 1.43 |
| Jr | 9 | 5:38 | 0/2 | 2 | 1.25 |
| Sr | 12 | 5:26 | 7/7 | 2 | 1.52 |
| Bella Vista Career | 28 | 5:32 | 10/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 101/192 | 0.32 | 16:37.4 | 5:22 | You ROCK! (LR, PR) |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 13/77 | 1.07 | 16:53 | 5:27 | You ROCK! (LY) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 8/164 | 1.25 | 16:25 | 5:28 | You ROCK! (LY, LR, PR, DPR) |
| 10/30/15 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 4/97 | 1.30 | 16:44.02 | 5:24 | You ROCK! (LY) |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 12/134 | 1.52 | 16:31 | 5:38 | You ROCK! (SBP) |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 13/193 | 1.03 | 16:36.12 | 5:21 | You ROCK! (LR, PG, PR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 38/240 | 0.81 | 17:13.5 | 5:33 | You ROCK! (LR, PR) |
| 9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 4/97 | 1.08 | 16:09.13 | 5:13 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 10/185 | 1.23 | 16:42 | 5:23 | |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 14/172 | 1.39 | 13:33 | 5:25 | |
| 8/28/15 | Run on the Green | Woodland HS | 2 | V | 2/41 | 1.33 | 10:18 | 5:09 | You ROCK! (DPR) |
| 8/21/15 | BV Intrasquad | Bella Vista HS | 2 | V | 3/40 | 0.97 | 10:48 | 5:24 | You ROCK! (DPR) |
| 11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 33/80 | 0.95 | 17:07 | 5:31 | |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | V | 50/198 | 1.02 | 17:50 | 5:57 | |
| 10/31/14 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 8/91 | 1.05 | 16:56.1 | 5:28 | |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | V | 45/103 | 1.25 | 16:48 | 5:42 | You ROCK! (SBP) |
| 10/8/14 | CVC Center Meet #2 | Maidu Regional Park | 3.1 | V | 12/88 | 0.97 | 17:04.03 | 5:30 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 35/173 | 0.71 | 16:38 | 5:22 | You ROCK! (DPR) |
| 9/17/14 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 12/100 | 1.06 | 17:03.47 | 5:30 | You ROCK! (DPR) |
| 9/13/14 | Nevada Union Invitational | Nevada Union HS | 3.1 | V | 30/116 | 1.16 | 17:43.23 | 5:43 | You ROCK! (DPR) |
| 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 30/162 | 1.08 | 17:20 | 5:47 | |
| 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 5/49 | 1.43 | 11:47 | 5:37 | You ROCK! (LR, PR, SBP) |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 2 | So | 6/143 | 1.02 | 11:48 | 5:54 | |
| 11/1/13 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 3/62 | 1.10 | 12:02.95 | 5:44 | You ROCK! (LR, PR) |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 11/107 | 1.34 | 12:03.67 | 5:45 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | F/S | 60/278 | 0.27 | 17:55 | 5:47 | |
| 10/9/13 | CVC Center Meet #2 | Maidu Regional Park | 2 | F/S | 1/63 | 1.09 | 11:05 | 5:33 | You ROCK! (LR, PR, DPR) |
| 9/18/13 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 3/72 | 1.04 | 11:23 | 5:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 1:14.57 | 2:08.13 | 4:48.00 | - | |
| 2014 Outdoor | So | - | 2:08.91 | 4:36.26 | 12:32.03 | |
| 2015 Outdoor | Jr | 57.15 PR | 2:05.28 | 4:32.14 | 10:18.88 | |
| 2016 Outdoor | Sr | - | 2:03.39 PR | 4:24.95 PR | 10:14.65 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/13 | C.V.C. Center Meet 1 | 1:14.57 | F/S | SR | 14 | |
| 2/25/15 | Intra-Squad meet | 57.15 | V | PR (Δ=17.42,23.4%) SR LR (Δ=17.42,23.4%) |
4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/13 | Intra-Squad meet | 2:24.84 | F/S | 5 | ||
| 3/6/13 | C.V.C. Center Meet 1 | 2:18.81 | F/S | PR (Δ=6.03,4.2%) LR (Δ=6.03,4.2%) |
8 | |
| 3/20/13 | C.V.C. Center Meet 2 | 2:18.36 | F/S | PR (Δ=0.45,0.3%) LR (Δ=0.45,0.3%) |
6 | |
| 4/13/13 | Bronco Invitational | 2:24.25 | F/S | 32 | ||
| 4/17/13 | C.V.C. Center Meet 3 | 2:15.95 | F/S | PR (Δ=2.41,1.7%) LR (Δ=8.30,5.8%) |
4 | |
| 5/4/13 | Frosh/Soph Sactown Races | 2:08.13 | F/S | PR (Δ=7.82,5.8%) SR LR (Δ=7.82,5.8%) |
5 | |
| 5/10/13 | C.V.C. League Finals | 2:10.81 | F/S | 3 | ||
| 2/26/14 | Intra-Squad meet | 2:17.89 | LY (Δ=6.95,4.8%) | 5 | ||
| 3/8/14 | King/Gilbert Invitational | 2:10.74 | F/S | LR (Δ=7.15,5.2%) LY (Δ=8.07,5.8%) |
6 | |
| 3/15/14 | Dublin Distance Fiesta | 2:12.22 | LY (Δ=6.14,4.4%) | 74 | ||
| 3/19/14 | C.V.C. Center Meet 1 | 2:08.91 | F/S | SR (Δ=-0.78,-0.6%) LR (Δ=3.31,2.5%) LY (Δ=9.45,6.8%) |
2 | |
| 5/2/14 | Sheldon Distance Carnival | 2:22.27 | F/S | 28 | ||
| 5/10/14 | Frosh/Soph Sactown Races | 2:09.76 | F/S | LR (Δ=12.51,8.8%) | 3 | |
| 5/16/14 | C.V.C. League Finals | 2:11.10 | V | 8 | ||
| 3/21/15 | Dublin Distance Fiesta | 2:05.28 | PR (Δ=2.85,2.2%) SR (Δ=3.63,2.8%) LR (Δ=5.82,4.4%) LY (Δ=3.63,2.8%) |
36 | ||
| 4/8/15 | C.V.C. Center Meet 2 | 2:08.59 | V | 5 | ||
| 5/15/15 | C.V.C. League Finals | 2:06.56 | V | LR (Δ=2.03,1.6%) LY (Δ=3.20,2.5%) |
15 | |
| 2/24/16 | Intra-Squad meet | 2:07.40 | V | 4 | ||
| 3/12/16 | Randy Sturgeon Invitational | 2:04.81 | V | PR (Δ=0.47,0.4%) LR (Δ=2.59,2.0%) |
8 | |
| 3/18/16 | BV Distance Carnival | 2:09.64 | V | 27 | ||
| 4/27/16 | C.V.C. Center Meet 3 | 2:03.39 | V | PR (Δ=1.42,1.1%) SR (Δ=1.89,1.5%) LR (Δ=6.25,4.8%) |
2 | |
| 5/11/16 | C.V.C. League Trials | 2:11.03 | V | 22 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/13 | C.V.C. Center Meet 1 | 5:17.01 | F/S | 15 | ||
| 3/9/13 | King/Gilbert Invitational | 5:03.71 | F/S | PR (Δ=13.30,4.2%) LR (Δ=13.30,4.2%) |
18 | |
| 3/20/13 | C.V.C. Center Meet 2 | 4:55.37 | F/S | PR (Δ=8.34,2.7%) LR (Δ=8.34,2.7%) |
8 | |
| 4/13/13 | Bronco Invitational | 4:49.14 | F/S | PR (Δ=6.23,2.1%) LR (Δ=6.23,2.1%) |
5 | |
| 4/17/13 | C.V.C. Center Meet 3 | 5:03.81 | F/S | 13 | ||
| 5/10/13 | C.V.C. League Finals | 4:48.00 | F/S | PR (Δ=1.14,0.4%) SR LR (Δ=15.81,5.2%) |
3 | |
| 3/8/14 | King/Gilbert Invitational | 4:43.26 | F/S | PR (Δ=4.74,1.6%) LR (Δ=4.74,1.6%) LY (Δ=20.45,6.7%) |
3 | |
| 3/15/14 | Dublin Distance Fiesta | 4:41.67 | PR (Δ=1.59,0.6%) LR (Δ=1.59,0.6%) LY (Δ=13.70,4.6%) |
40 | ||
| 3/19/14 | C.V.C. Center Meet 1 | 4:38.51 | F/S | PR (Δ=3.16,1.1%) LR (Δ=3.16,1.1%) LY (Δ=16.86,5.7%) |
1 | |
| 3/28/14 | BV Distance Carnival | 4:38.84 | V | 10 | ||
| 4/9/14 | C.V.C. Center Meet 2 | 4:41.61 | V | LY (Δ=7.53,2.6%) | 7 | |
| 4/26/14 | Bronco Invitational | 4:36.56 | V | PR (Δ=1.95,0.7%) LR (Δ=5.05,1.8%) |
13 | |
| 4/30/14 | C.V.C. Center Meet 3 | 4:39.29 | V | 6 | ||
| 5/2/14 | Sheldon Distance Carnival | 4:39.36 | F/S | 2 | ||
| 5/10/14 | Frosh/Soph Sactown Races | 4:36.26 | F/S | PR (Δ=0.30,0.1%) SR (Δ=11.74,4.1%) LR (Δ=3.10,1.1%) LY (Δ=11.74,4.1%) |
3 | |
| 5/16/14 | C.V.C. League Finals | 4:38.89 | V | LY (Δ=9.11,3.2%) | 7 | |
| 3/21/15 | Dublin Distance Fiesta | 4:42.41 | 57 | |||
| 4/8/15 | C.V.C. Center Meet 2 | 4:52.61 | V | 6 | ||
| 4/25/15 | Bronco Invitational | 4:33.94 | V | PR (Δ=2.32,0.8%) LR (Δ=18.67,6.4%) LY (Δ=2.62,0.9%) |
8 | |
| 4/29/15 | C.V.C. Center Meet 3 | 4:36.98 | V | 4 | ||
| 5/1/15 | Sheldon Distance Carnival | 4:40.00 | V | 7 | ||
| 5/15/15 | C.V.C. League Finals | 4:35.27 | V | LR (Δ=4.73,1.7%) LY (Δ=0.99,0.4%) |
5 | |
| 5/22/15 | SJS Division II Finals | 4:32.14 | V | PR (Δ=1.80,0.7%) SR (Δ=4.12,1.5%) LR (Δ=3.13,1.1%) LY (Δ=6.75,2.4%) |
4 | |
| 5/29/15 | SJS Masters Finals | 4:32.14 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
16 | |
| 2/17/16 | 1600m time trial | 4:51.90 | V | 3 | ||
| 3/5/16 | Sac State Classic | 4:44.49 | V | LR (Δ=7.41,2.5%) | 8 | |
| 3/16/16 | C.V.C. Center Meet 1 | 4:37.34 | V | LR (Δ=7.15,2.5%) LY (Δ=5.07,1.8%) |
2 | |
| 3/18/16 | BV Distance Carnival | 4:36.88 | V | LR (Δ=0.46,0.2%) LY (Δ=5.53,2.0%) |
5 | |
| 4/6/16 | C.V.C. Center Meet 2 | 4:46.11 | V | LY (Δ=6.50,2.2%) | 5 | |
| 4/16/16 | Bronco Invitational | 4:24.95 | V | PR (Δ=7.19,2.6%) SR (Δ=7.19,2.6%) LR (Δ=21.16,7.4%) |
5 | |
| 4/27/16 | C.V.C. Center Meet 3 | 4:27.90 | V | LY (Δ=6.04,2.2%) | 1 | |
| 4/30/16 | Sacro. Meet of Champions | 4:29.12 | V | LY (Δ=4.82,1.8%) | 24 | |
| 5/13/16 | C.V.C. League Finals | 4:35.26 | V | LY (Δ=0.01,0.0%) | 3 | |
| 5/20/16 | SJS Division II Finals | 4:27.37 | V | LR (Δ=7.89,2.9%) LY (Δ=4.77,1.8%) |
3 | |
| 5/27/16 | SJS Masters Finals | 4:35.56 | V | 20 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/2/14 | Sheldon Distance Carnival | 12:32.03 | F/S | SR | 31 | |
| 3/18/15 | C.V.C. Center Meet 1 | 10:18.88 | V | PR (Δ=2:13.15,17.7%) SR (Δ=2:13.15,17.7%) LR (Δ=2:13.15,17.7%) |
3 | |
| 4/29/15 | C.V.C. Center Meet 3 | 10:35.31 | V | LY (Δ=1:56.72,15.5%) | 3 | |
| 5/13/16 | C.V.C. League Finals | 10:14.65 | V | PR (Δ=4.23,0.7%) SR (Δ=4.23,0.7%) LR (Δ=20.66,3.3%) |
5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/15 | Clarke Massey Relays | 10:58.91 | V |