Career Report for Phillip Gwin

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Phillip Gwin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 2 12:34 6:17 11/3/12 Sac Joaquin Subsection 1
Frogtown 3 19:26 6:29 11/9/13 Sac Joaquin Subsection 1
Granite Regional Park 2.2 12:49 5:50 10/12/13 The Other Meet 2
Lagoon Valley Park 2 13:16 6:38 9/1/12 Lagoon Valley Classic 2
Maidu Regional Park 2 11:20 5:40 10/10/12 CVC Center Meet #2 2
Maidu Regional Park 3.1 18:23 5:56 10/9/13 CVC Center Meet #2 3
Muller Ranch 2 11:42 5:51 9/22/12 Yolo County Championships 1
Willow Hill Reservoir 2.1 12:30 5:57 10/13/12 Bella Vista Bronco Invite 3
Willow Hill Reservoir 3.04 20:05 6:36 10/19/13 Bella Vista Bronco Invite 3
Woodland HS 2 12:16 6:08 8/24/12 Run on the Green 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:20 5:40 10/10/12 CVC Center Meet #2 Maidu Regional Park 7
3 19:26 6:29 11/9/13 Sac Joaquin Subsection Frogtown 1
3.1 18:23 5:56 10/9/13 CVC Center Meet #2 Maidu Regional Park 3

Career Summary

Below is a summary of each season run by Phillip Gwin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 6:02 2/3 11 1.07
Jr 8 6:24 3/5 22 1.13
Sr 1 6:53 0/1 38 -0.73
Bella Vista Career 19 6:16 5/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/17/14 CVC Center Meet #1 Maidu Regional Park 3.1 V 81/100 -0.73 21:21 6:53 You ROCK! (SBP)
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 52/56 -0.75 20:06 6:37 You ROCK! (LR)
11/9/13 Sac Joaquin Subsection Frogtown 3 JV 63/295 0.48 19:26 6:29
11/1/13 CVC League Finals Willow Hill Reservoir 3.04 V 42/87 0.15 20:14 6:39
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 25/151 0.21 20:05 6:36
10/12/13 The Other Meet Granite Regional Park 2.2 JV 2/108 1.13 12:49 5:50 You ROCK! (LY, LR, PR, SBP)
10/9/13 CVC Center Meet #2 Maidu Regional Park 3.1 V 34/88 0.49 18:23 5:56 You ROCK! (LR, PR)
9/18/13 CVC Center Meet #1 Maidu Regional Park 3.1 V 41/97 0.38 19:12 6:12
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 JV 37/237 0.78 13:46 6:53
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 30/52 0.44 12:35 6:00 You ROCK! (LR)
11/3/12 Sac Joaquin Subsection Frogtown 2 So 35/153 0.97 12:34 6:17
10/26/12 CVC League Finals Willow Hill Reservoir 2.1 F/S 9/72 0.88 12:41 6:02
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 16/127 1.04 12:30 5:57
10/10/12 CVC Center Meet #2 Maidu Regional Park 2 F/S 5/69 1.03 11:20 5:40 You ROCK! (LR, PR)
10/6/12 The Other Meet Granite Regional Park 2.2 F/S 20/96 0.80 13:03 5:56
9/22/12 Yolo County Championships Muller Ranch 2 So 9/88 1.06 11:42 5:51
9/12/12 CVC Center Meet #1 Maidu Regional Park 2 F/S 8/79 1.07 11:45 5:53 You ROCK! (SBP)
9/1/12 Lagoon Valley Classic Lagoon Valley Park 2 F/S 35/168 0.89 13:16 6:38
8/24/12 Run on the Green Woodland HS 2 F/S 7/27 0.25 12:16 6:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m800m1600m3200mHigh JumpPole Vault
2012 OutdoorFr----5'811'6
2013 OutdoorSo-2:23.93 PR5:25.46 PR12:16.60 PR5'613'4
2014 OutdoorJr14.80 PR---5'10 PR14'8 PR
2015 OutdoorSr----5'614'8

By Event


100m

Date Meet Result Div Record Place
2/26/14 Intra-Squad meet 14.80 V SR 27

800m

Date Meet Result Div Record Place
4/26/13 Sheldon Distance Carnivals 2:23.93 F/S SR 32

1600m

Date Meet Result Div Record Place
4/26/13 Sheldon Distance Carnivals 5:25.46 F/S SR 56

3200m

Date Meet Result Div Record Place
3/20/13 C.V.C. Center Meet 2 12:16.60 V SR 23

High Jump

Date Meet Result Div Record Place
3/7/12 Bella Vista-Ponderosa Dual 5'2 F/S 2
3/21/12 C.V.C. Center Meet 1 5'4 F/S PR (Δ=0'2,3.2%)
LR (Δ=0'2,3.2%)
3
3/28/12 C.V.C. Center Meet 2 5'6 F/S PR (Δ=0'2,3.1%)
LR (Δ=0'2,3.1%)
2
4/14/12 Depth Charge 5'2 F/S 3
4/18/12 C.V.C. Center Meet 3 5'8 F/S PR (Δ=0'2,3.0%)
SR
LR (Δ=0'6,9.7%)
2
5/5/12 Bronco Invitational 5'2 F/S 4
5/11/12 C.V.C. League Finals 5'6 V LR (Δ=0'4,6.5%) 5
3/6/13 C.V.C. Center Meet 1 5'4 V LY (Δ=0'2,3.2%) 4
3/9/13 King/Gilbert Invitational 5'2 F/S LY (Δ=,0.0%) 6
3/20/13 C.V.C. Center Meet 2 5'4 V LR (Δ=0'2,3.2%)
LY (Δ=,0.0%)
3
4/17/13 C.V.C. Center Meet 3 5'6 V SR (Δ=-0'2,-2.9%)
LR (Δ=0'2,3.1%)
3
5/10/13 C.V.C. League Finals 5'5 V 6
3/19/14 C.V.C. Center Meet 1 5'4 V LY (Δ=,0.0%) 9
4/9/14 C.V.C. Center Meet 2 5'10 V PR (Δ=0'2,2.9%)
SR (Δ=0'4,6.1%)
LR (Δ=0'6,9.4%)
3
4/26/14 Bronco Invitational 5'6 V 7
4/30/14 C.V.C. Center Meet 3 5'4 V 6
5/16/14 C.V.C. League Finals 5'6 V LR (Δ=0'2,3.1%)
LY (Δ=0'1,1.5%)
3
5/21/14 SJS Division II Trials 5'7 V LR (Δ=0'1,1.5%) 9
3/14/15 Randy Sturgeon Invitational 5'4 V LY (Δ=,0.0%) 14
3/18/15 C.V.C. Center Meet 1 5'4 V LR (Δ=,0.0%)
LY (Δ=,0.0%)
7
4/8/15 C.V.C. Center Meet 2 5'4 V LR (Δ=,0.0%) 5
4/29/15 C.V.C. Center Meet 3 5'4 V LR (Δ=,0.0%) 9
5/15/15 C.V.C. League Finals 5'6 V SR (Δ=-0'4,-5.7%)
LR (Δ=0'2,3.1%)
6

Pole Vault

Date Meet Result Div Record Place
3/7/12 Bella Vista-Ponderosa Dual 8'6 F/S 2
3/10/12 King/Gilbert Invitational 9'0 JV PR (Δ=0'6,5.9%)
LR (Δ=0'6,5.9%)
5
3/21/12 C.V.C. Center Meet 1 9'6 F/S PR (Δ=0'6,5.6%)
LR (Δ=0'6,5.6%)
1
3/28/12 C.V.C. Center Meet 2 10'0 F/S PR (Δ=0'6,5.3%)
LR (Δ=0'6,5.3%)
1
4/14/12 Depth Charge 10'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
4/18/12 C.V.C. Center Meet 3 9'6 F/S 1
5/5/12 Bronco Invitational 11'6 F/S PR (Δ=1'6,15.0%)
SR
LR (Δ=2'0,21.1%)
2
5/11/12 C.V.C. League Finals 11'0 V 2
5/18/12 SJS Division II Finals 11'2 V LR (Δ=0'2,1.5%) 16
3/6/13 C.V.C. Center Meet 1 11'0 V LY (Δ=2'0,22.2%) 1
3/9/13 King/Gilbert Invitational 12'0 F/S PR (Δ=0'6,4.3%)
LR (Δ=1'0,9.1%)
LY (Δ=3'0,33.3%)
2
3/20/13 C.V.C. Center Meet 2 11'6 V LY (Δ=2'0,21.1%) 1
4/17/13 C.V.C. Center Meet 3 12'0 V PR (Δ=,0.0%)
LR (Δ=0'6,4.3%)
LY (Δ=2'0,20.0%)
2
5/3/13 Nevada Union Invitational 12'6 V PR (Δ=0'6,4.2%)
LR (Δ=0'6,4.2%)
LY (Δ=1'0,8.7%)
3
5/4/13 Frosh/Soph Sactown Races 12'0 F/S LY (Δ=0'6,4.3%) 2
5/10/13 C.V.C. League Finals 13'4 V PR (Δ=0'10,6.7%)
SR (Δ=1'10,15.9%)
LR (Δ=1'4,11.1%)
LY (Δ=1'10,15.9%)
1
5/17/13 SJS Division II Finals 12'7 V LY (Δ=1'5,12.7%) 3
3/15/14 Depth Charge 13'0 V LR (Δ=0'5,3.3%)
LY (Δ=1'0,8.3%)
2
3/19/14 C.V.C. Center Meet 1 13'6 V PR (Δ=0'2,1.3%)
LR (Δ=0'6,3.8%)
LY (Δ=2'0,17.4%)
1
4/4/14 Stanford Invitational 13'0.25 V 9
4/9/14 C.V.C. Center Meet 2 13'6 V PR (Δ=,0.0%)
LR (Δ=0'5.75,3.7%)
1
4/26/14 Bronco Invitational 14'6 V PR (Δ=1'0,7.4%)
LR (Δ=1'0,7.4%)
2
4/30/14 C.V.C. Center Meet 3 14'6.25 V PR (Δ=0'0.25,0.1%)
LR (Δ=0'0.25,0.1%)
LY (Δ=2'0.25,16.2%)
1
5/9/14 Nevada Union Invitational 13'1 V 2
5/16/14 C.V.C. League Finals 13'1 V LR (Δ=,0.0%) 1
5/23/14 SJS Division II Finals 13'8 V LR (Δ=0'7,4.5%)
LY (Δ=1'1,8.6%)
2
5/30/14 SJS Masters Finals 14'8 V PR (Δ=0'1.75,1.0%)
SR (Δ=1'4,10.0%)
LR (Δ=1'0,7.3%)
3
3/14/15 Randy Sturgeon Invitational 13'0 V 8
3/18/15 C.V.C. Center Meet 1 13'6 V LR (Δ=0'6,3.8%)
LY (Δ=,0.0%)
2
3/21/15 Depth Charge 14'0 V LR (Δ=0'6,3.7%)
LY (Δ=0'6,3.7%)
2
4/8/15 C.V.C. Center Meet 2 14'0 V LR (Δ=,0.0%)
LY (Δ=0'6,3.7%)
2
4/25/15 Bronco Invitational 13'3 V 6
4/29/15 C.V.C. Center Meet 3 13'0 V 2
5/2/15 Sacro. Meet of Champions 13'3 V LR (Δ=0'3,1.9%) 11
5/15/15 C.V.C. League Finals 13'7 V LR (Δ=0'4,2.5%)
LY (Δ=0'6,3.8%)
2
5/22/15 SJS Division II Finals 14'8 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=1'1,8.0%)
LY (Δ=1'0,7.3%)
2
5/28/15 SJS Mastes Trials 14'3 V 11