Career Report for Natalie Coomes
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natalie Coomes's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Dodge | 2.48 | 20:09 | 8:08 | 27 | 9/11/14 | Johnston Invitational | 1 |
| Central College, IA | 2.48 | 20:11 | 8:08 | 54 | 9/7/13 | Dutch Invitational | 1 |
| Chippewa Middle School | 2.48 | 17:05.1 | 6:53 | 12 | 9/28/12 | Mustang Invitational | 1 |
| DMACC | 2.48 | 18:32 | 7:28 | 58 | 8/28/14 | Ankeny Centennial Invite | 2 |
| ISU Bill Bergan Course | 2.48 | 17:28 | 7:03 | 46 | 9/15/12 | Heartland Classic | 5 |
| Lakeside Golf Course, IA | 2.48 | 16:42.8 | 6:44 | 49 | 10/4/12 | Fort Dodge Invitational | 4 |
| Marshalltown Comm College | 2.48 | 17:09 | 6:55 | 36 | 10/11/12 | CIC Conference Meet | 2 |
| Metro Waste Field Station | 2.48 | 19:13 | 7:45 | 25 | 10/13/11 | CIML Central Champ | 2 |
| Pickard Park | 2.48 | 17:12 | 6:56 | 39 | 9/20/12 | Indianola Invitational | 2 |
| University of Iowa Ashton | 2.48 | 17:20.92 | 7:00 | 20 | 9/30/14 | Iowa City West Invite | 1 |
| Urbandale Middle School | 2.48 | 18:37 | 7:30 | 73 | 9/4/14 | Urbandale Invitational | 1 |
| Valley Southwoods HS | 2.48 | 17:50 | 7:11 | 31 | 9/16/14 | Tom Karpen Invitational | 5 |
| Walnut Ridge Rec Area | 2.48 | 18:35 | 7:30 | 72 | 9/6/12 | Johnston Invitational | 3 |
| Yankton Trail Park, SD | 3.1 | 22:57.5 | 7:24 | 91 | 11/11/12 | NXN Heartland Regional | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 16:42.8 | 6:44 | 10/4/12 | Fort Dodge Invitational | Lakeside Golf Course, IA | 30 |
| 3.1 | 22:57.5 | 7:24 | 11/11/12 | NXN Heartland Regional | Yankton Trail Park, SD | 1 |
Career Summary
Below is a summary of each season run by Natalie Coomes.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:28 | 0/0 | 22 | 0.60 |
| So | 9 | 7:13 | 4/6 | 16 | 1.25 |
| Jr | 7 | 7:28 | 2/6 | 17 | 0.70 |
| Sr | 8 | 7:21 | 4/5 | 24 | 0.77 |
| Johnston Career | 31 | 7:22 | 10/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/14 | CIC Conference Meet | Marshalltown Comm College | 2.48 | JV | 34/225 | 0.77 | 17:44 | 7:09 | You ROCK! (SBP) |
| 10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 41/341 | 0.70 | 17:12 | 6:56 | You ROCK! (LY, LR) |
| 9/30/14 | Iowa City West Invite | University of Iowa Ashton | 2.48 | JV | 48/325 | 0.61 | 17:20.92 | 7:00 | |
| 9/20/14 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 98/463 | 0.40 | 18:20 | 7:24 | You ROCK! (LY) |
| 9/16/14 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | JV | 25/188 | 0.76 | 17:50 | 7:11 | You ROCK! (LY, LR, PR) |
| 9/11/14 | Johnston Invitational | Camp Dodge | 2.48 | V | 85/265 | 0.54 | 20:09 | 8:08 | |
| 9/4/14 | Urbandale Invitational | Urbandale Middle School | 2.48 | Jr/Sr | 32/74 | 0.50 | 18:37 | 7:30 | |
| 8/28/14 | Ankeny Centennial Invite | DMACC | 2.48 | Jr/Sr | 25/115 | 0.74 | 18:32 | 7:28 | You ROCK! (LR, PR) |
| 10/17/13 | CIC Conference Championship | ISU Bill Bergan Course | 2.48 | JV | 34/221 | 0.55 | 17:34 | 7:05 | You ROCK! (LR) |
| 10/10/13 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 38/301 | 0.70 | 17:30 | 7:03 | You ROCK! (SBP) |
| 10/1/13 | Waukee Invitational | Valley Southwoods HS | 2.48 | JV | 64/232 | 0.33 | 18:45 | 7:34 | |
| 9/21/13 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 157/456 | 0.07 | 18:24.3 | 7:25 | |
| 9/17/13 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | JV | 33/179 | 0.54 | 18:06 | 7:18 | You ROCK! (LY, LR, PR) |
| 9/12/13 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 36/109 | 0.56 | 19:06 | 7:42 | |
| 9/7/13 | Dutch Invitational | Central College, IA | 2.48 | JV | 41/204 | 0.42 | 20:11 | 8:08 | |
| 11/11/12 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 22:57.5 | 7:24 | |||
| 10/11/12 | CIC Conference Meet | Marshalltown Comm College | 2.48 | F/S | 9/124 | 0.85 | 17:09 | 6:55 | You ROCK! (SBP) |
| 10/4/12 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 14/200 | 0.93 | 16:42.8 | 6:44 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/12 | Mustang Invitational | Chippewa Middle School | 2.48 | V | 20/98 | 1.17 | 17:05.1 | 6:53 | You ROCK! (DPR) |
| 9/20/12 | Indianola Invitational | Pickard Park | 2.48 | JV | 15/231 | 0.92 | 17:12 | 6:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/12 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 61/393 | 0.55 | 17:28 | 7:03 | You ROCK! (LY, LR, PR, DPR) |
| 9/11/12 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | F/S | 13/92 | 0.88 | 18:19 | 7:23 | |
| 9/6/12 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | JV | 10/76 | 0.85 | 18:35 | 7:30 | You ROCK! (LY, LR, PR) |
| 8/28/12 | SE Polk Invitational | Metro Waste Field Station | 2.48 | F/S | 23/70 | 0.63 | 20:06 | 8:06 | |
| 10/13/11 | CIML Central Champ | Metro Waste Field Station | 2.48 | F/S | 29/83 | 0.20 | 19:13 | 7:45 | |
| 10/6/11 | Fort Dodge Invite | Lakeside Golf Course, IA | 2.48 | F/S | 45/126 | 0.15 | 18:46 | 7:34 | |
| 9/29/11 | Ankeny CC Invitational | DMACC | 2.48 | F/S | 33/89 | 0.31 | 18:49 | 7:35 | |
| 9/22/11 | Indianola XC Invitationa | Pickard Park | 2.48 | F/S | 31/122 | 0.47 | 18:02 | 7:16 | |
| 9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 143/420 | 0.15 | 17:58 | 7:15 | You ROCK! (DPR) |
| 9/13/11 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | F/S | 24/120 | 0.56 | 18:15 | 7:22 | You ROCK! (DPR) |
| 9/8/11 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 34/107 | 0.59 | 18:39 | 7:31 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1500m |
|---|---|---|---|---|---|---|
| 2013 Outdoor | So | 15.00 PR | 1:07.50 PR | 2:40.00 PR | 5:42.00 PR | |
| 2014 Outdoor | Jr | - | - | 2:43.44 | 5:51.90 | |
| 2015 Outdoor | Sr | - | - | 2:48.04 c | 6:06.25 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/13 | Woodward-Granger Invite | 1:11.00 | V | 7 | ||
| 4/4/13 | Woodward-Granger Invite | 1:11.05w | V | 7th | ||
| 4/6/13 | Valley Invite | 1:10.72w | JV | 3rd | ||
| 4/13/13 | Jim Duncan Relays | 1:09.62w | V | 16th | ||
| 4/16/13 | Jim Duea Invite | 1:09.16 | V | PR (Δ=1.84,2.6%) LR (Δ=1.84,2.6%) |
10 | |
| 4/16/13 | Jim Duea Invite | 1:09.16w | V | 10th | ||
| 4/16/13 | Jim Duea Invite | 1:09.62 | V | PR (Δ=1.38,1.9%) LR (Δ=1.38,1.9%) |
16 | |
| 5/7/13 | JV Conference Meet | 1:07.50 | JV | PR (Δ=1.66,2.4%) SR LR (Δ=1.66,2.4%) |
||
| 5/9/13 | District Co-Ed Track Meet | 1:07.87 | V | 11 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/13 | Waukee Invite | 2:50.00 | JV | 6 | ||
| 4/4/13 | Woodward-Granger Invite | 2:40.00 | V | PR (Δ=10.00,5.9%) SR LR (Δ=10.00,5.9%) |
2 | |
| 4/6/13 | Valley Invite | 2:45.00 | JV | 2 | ||
| 4/8/14 | Craig Oldham Invite | 2:49.62 | JV | |||
| 4/8/14 | Craig Oldham Invite | 2:50.00 | JV | split | ||
| 4/10/14 | Waukee Relays | 2:46.14c | JV | LR (Δ=3.48,2.1%) | split | |
| 4/15/14 | Jim Duea Invite | 2:45.00 | JV | LR (Δ=1.14,0.7%) | split | |
| 4/21/14 | Dowling Invite | 2:43.44 | V | SR (Δ=-3.44,-2.2%) LR (Δ=1.56,0.9%) |
9th | |
| 4/4/15 | Valley Invite | 2:48.04c | JV | SR (Δ=-4.60,-2.8%) |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/13 | JV Conference Meet | 5:42.00 | JV | SR | ||
| 4/8/14 | Craig Oldham Invite | 5:52.43 | JV | |||
| 4/10/14 | Waukee Relays | 5:56.01 | JV | |||
| 5/8/14 | CIC Conference Meet | 5:51.90 | JV | SR (Δ=-9.90,-2.9%) LR (Δ=4.11,1.2%) |
||
| 4/2/15 | Ankeny Invite | 6:23.85 | JV | |||
| 4/4/15 | Valley Invite | 6:06.25 | JV | SR (Δ=-14.35,-4.1%) LR (Δ=17.60,4.6%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/14 | Craig Oldham Invite | 4:47.58 | JV | LR (Δ=3.96,1.4%) | ||
| 4/21/14 | Dowling Invite | 4:55.39 | JV | 5th |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/13 | Woodward-Granger Invite | 10:53.53w | V | 2nd | ||
| 4/11/13 | Waukee Relays | 11:17.59w | JV | 9th | ||
| 5/7/13 | JV Conference Meet | 10:12.00 | JV | |||
| 3/28/14 | Ames 9/10 | 11:16.59 | V | |||
| 4/8/14 | Craig Oldham Invite | 11:15.00 | JV | |||
| 4/10/14 | Waukee Relays | 11:04.86 | JV | LR (Δ=10.14,1.5%) | 2 | |
| 4/15/14 | Jim Duea Invite | 10:50.39 | JV | 2nd | ||
| 4/17/14 | Chuck Silvey Invite | 10:43.11 | JV | LR (Δ=7.28,1.1%) | 1st | |
| 4/21/14 | Dowling Invite | 10:54.69 | V | 4th | ||
| 5/12/14 | Western Division Co-Ed | 11:07.00 | JV | LR (Δ=16.23,2.4%) | ||
| 4/2/15 | Ankeny Invite | 12:09.07 | JV | |||
| 4/4/15 | Valley Invite | 11:16.35 | JV | |||
| 4/20/15 | Dowling Invite | 11:09.50 | V | 5 | ||
| 5/7/15 | CIC Conference Meet | 11:32.78 | JV | 9 |