Career Report for Gannon Armistead

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gannon Armistead's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 21:46 7:15 11/9/13 Sac Joaquin Subsection 1
Granite Regional Park 2.2 14:02 6:23 10/12/13 The Other Meet 2
Lagoon Valley Park 2 14:59 7:30 9/7/13 Lagoon Valley Classic 1
Maidu Regional Park 2 12:30 6:15 10/10/12 CVC Center Meet #2 2
Maidu Regional Park 3.1 20:54 6:45 10/9/13 CVC Center Meet #2 2
Muller Ranch 2 12:17 6:09 9/22/12 Yolo County Championships 1
Newhall Park 2 12:46 6:23 9/21/13 De La Salle Invitational 1
Willow Hill Reservoir 2.1 13:02 6:12 10/13/12 Bella Vista Bronco Invite 2
Willow Hill Reservoir 3.04 21:23 7:02 10/19/13 Bella Vista Bronco Invite 2
Woodland HS 2 12:48 6:24 8/24/12 Run on the Green 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:17 6:09 9/22/12 Yolo County Championships Muller Ranch 6
3 21:46 7:15 11/9/13 Sac Joaquin Subsection Frogtown 1
3.1 20:54 6:45 10/9/13 CVC Center Meet #2 Maidu Regional Park 2

Career Summary

Below is a summary of each season run by Gannon Armistead.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:20 1/2 20 0.70
Jr 8 6:56 2/3 36 0.63
Bella Vista Career 15 6:42 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/13 Sac Joaquin Subsection Frogtown 3 JV 167/295 -0.31 21:46 7:15
11/1/13 CVC League Finals Willow Hill Reservoir 3.04 V 61/87 -0.49 22:07 7:16
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 62/151 -0.24 21:23 7:02
10/12/13 The Other Meet Granite Regional Park 2.2 JV 26/108 0.43 14:02 6:23 You ROCK! (LY, LR, PR)
10/9/13 CVC Center Meet #2 Maidu Regional Park 3.1 V 64/88 -0.42 20:54 6:45 You ROCK! (LR, PR)
9/21/13 De La Salle Invitational Newhall Park 2 JV 24/99 0.63 12:46 6:23 You ROCK! (SBP)
9/18/13 CVC Center Meet #1 Maidu Regional Park 3.1 V 61/97 -0.20 21:02 6:47
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 JV 91/237 0.22 14:59 7:30
10/26/12 CVC League Finals Willow Hill Reservoir 2.1 F/S 32/72 0.43 13:46 6:33
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 39/127 0.70 13:02 6:12 You ROCK! (SBP)
10/10/12 CVC Center Meet #2 Maidu Regional Park 2 F/S 27/69 0.45 12:30 6:15 You ROCK! (LR, PR)
10/6/12 The Other Meet Granite Regional Park 2.2 F/S 48/96 0.11 14:07 6:25
9/22/12 Yolo County Championships Muller Ranch 2 So 25/88 0.70 12:17 6:09
9/12/12 CVC Center Meet #1 Maidu Regional Park 2 F/S 25/79 0.66 12:41 6:21
8/24/12 Run on the Green Woodland HS 2 F/S 14/27 -0.04 12:48 6:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2013 OutdoorSo2:26.83 PR5:08.25 PR11:25.69 PR

By Event


800m

Date Meet Result Div Record Place
3/6/13 C.V.C. Center Meet 1 2:26.83 F/S SR 20
5/4/13 Frosh/Soph Sactown Races 2:28.61 F/S 50

1600m

Date Meet Result Div Record Place
2/27/13 Intra-Squad meet 5:40.15 V 8
3/6/13 C.V.C. Center Meet 1 5:23.03 F/S PR (Δ=17.12,5.0%)
LR (Δ=17.12,5.0%)
25
4/13/13 Bronco Invitational 5:08.25 F/S PR (Δ=14.78,4.6%)
SR
LR (Δ=14.78,4.6%)
36
4/17/13 C.V.C. Center Meet 3 5:08.40 F/S 17
4/26/13 Sheldon Distance Carnivals 5:19.44 F/S 43
5/4/13 Frosh/Soph Sactown Races 5:13.00 F/S LR (Δ=6.44,2.0%) 49
5/10/13 C.V.C. League Finals 5:11.57 F/S LR (Δ=1.43,0.5%) 17

3200m

Date Meet Result Div Record Place
3/20/13 C.V.C. Center Meet 2 11:25.69 F/S SR 5
4/17/13 C.V.C. Center Meet 3 11:54.45 F/S 9