Career Report for Julia Beswick
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Julia Beswick's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Dodge | 2.48 | 18:56 | 7:38 | 14 | 9/11/14 | Johnston Invitational | 1 |
| Camp Dodge | 2.93 | 22:04 | 7:32 | 18 | 9/10/15 | Johnston Invitational | 1 |
| Central College, IA | 2.48 | 20:20 | 8:12 | 58 | 9/7/13 | Dutch Invitational | 1 |
| Chippewa Middle School | 3.1 | 23:02.6 | 7:26 | 11 | 9/25/15 | Mustang Invitational | 1 |
| DMACC | 2.48 | 18:08 | 7:19 | 48 | 8/28/14 | Ankeny Centennial Invite | 1 |
| DMACC | 3.1 | 24:20 | 7:51 | 108 | 8/27/15 | Ankeny Centennial Invite | 1 |
| ISU Bill Bergan Course | 2.48 | 17:04 | 6:53 | 38 | 10/17/13 | CIC Conference Championship | 3 |
| ISU Bill Bergan Course | 3.1 | 23:02 | 7:26 | 32 | 10/15/15 | CIML Central Conf Meet | 1 |
| Lakeside Golf Course, IA | 2.48 | 16:55 | 6:49 | 53 | 10/9/14 | Fort Dodge Invitational | 3 |
| Lakeside Golf Course, IA | 3.1 | 21:54 | 7:04 | 55 | 10/8/15 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 2.48 | 17:16 | 6:58 | 37 | 10/16/14 | CIC Conference Meet | 1 |
| Metro Waste Field Station | 2.48 | 22:25 | 9:02 | 48 | 8/28/12 | SE Polk Invitational | 1 |
| Pickard Park | 2.48 | 19:15 | 7:46 | 90 | 9/20/12 | Indianola Invitational | 1 |
| Track | 1.99 | 14:15 | 7:10 | 116 | 9/30/15 | Postal Nationals #2 | 1 |
| Urbandale Middle School | 3.1 | 26:44 | 8:37 | 14 | 9/5/15 | Urbandale Invitational | 1 |
| Valley Southwoods HS | 2.48 | 17:34 | 7:05 | 26 | 10/1/13 | Waukee Invitational | 4 |
| Valley Southwoods HS | 3.1 | 23:42 | 7:39 | 29 | 9/15/15 | Tom Karpen Invitational | 1 |
| Walnut Ridge Rec Area | 2.48 | 18:29 | 7:27 | 68 | 9/12/13 | Johnston Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 16:55 | 6:49 | 10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 18 |
| 3.1 | 21:54 | 7:04 | 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 6 |
Career Summary
Below is a summary of each season run by Julia Beswick.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:13 | 0/0 | 27 | 0.46 |
| So | 7 | 7:16 | 5/5 | 15 | 0.78 |
| Jr | 6 | 7:10 | 2/3 | 16 | 0.96 |
| Sr | 8 | 7:37 | 0/0 | 18 | 1.13 |
| Johnston Career | 26 | 7:32 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 3.1 | JV | 64/275 | 0.55 | 23:02 | 7:26 | |
| 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 24/352 | 0.80 | 21:54 | 7:04 | You ROCK! (DPR) |
| 9/30/15 | Postal Nationals #2 | Track | 1.99 | 14:15 | 7:10 | ||||
| 9/25/15 | Mustang Invitational | Chippewa Middle School | 3.1 | V | 19/88 | 1.13 | 23:02.6 | 7:26 | You ROCK! (SBP, DPR) |
| 9/15/15 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 14/265 | 0.94 | 23:42 | 7:39 | You ROCK! (DPR) |
| 9/10/15 | Johnston Invitational | Camp Dodge | 2.93 | V | 34/134 | 0.83 | 22:04 | 7:32 | |
| 9/5/15 | Urbandale Invitational | Urbandale Middle School | 3.1 | Jr/Sr | 36/91 | -0.02 | 26:44 | 8:37 | |
| 8/27/15 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 44/146 | 0.50 | 24:20 | 7:51 | |
| 10/16/14 | CIC Conference Meet | Marshalltown Comm College | 2.48 | JV | 23/225 | 0.93 | 17:16 | 6:58 | |
| 10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 30/341 | 0.81 | 16:55 | 6:49 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/14 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 33/463 | 0.68 | 17:35 | 7:05 | |
| 9/16/14 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | JV | 21/188 | 0.80 | 17:43 | 7:09 | You ROCK! (LY) |
| 9/11/14 | Johnston Invitational | Camp Dodge | 2.48 | V | 35/265 | 0.96 | 18:56 | 7:38 | You ROCK! (SBP) |
| 8/28/14 | Ankeny Centennial Invite | DMACC | 2.48 | Jr/Sr | 21/115 | 0.88 | 18:08 | 7:19 | |
| 10/17/13 | CIC Conference Championship | ISU Bill Bergan Course | 2.48 | JV | 23/221 | 0.77 | 17:04 | 6:53 | You ROCK! (LR, PR, DPR) |
| 10/10/13 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 37/301 | 0.71 | 17:29 | 7:03 | You ROCK! (LY, LR, PR) |
| 10/1/13 | Waukee Invitational | Valley Southwoods HS | 2.48 | JV | 24/232 | 0.78 | 17:34 | 7:05 | You ROCK! (LR, PR, SBP) |
| 9/21/13 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 41/456 | 0.56 | 17:13.2 | 6:57 | You ROCK! (DPR) |
| 9/17/13 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | JV | 26/179 | 0.62 | 17:53 | 7:13 | You ROCK! (LY, LR, PR) |
| 9/12/13 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 25/109 | 0.73 | 18:29 | 7:27 | You ROCK! (LY, LR, PR) |
| 9/7/13 | Dutch Invitational | Central College, IA | 2.48 | JV | 45/204 | 0.38 | 20:20 | 8:12 | |
| 10/4/12 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 45/200 | 0.46 | 17:45.5 | 7:10 | You ROCK! (SBP, DPR) |
| 9/20/12 | Indianola Invitational | Pickard Park | 2.48 | JV | 78/231 | 0.15 | 19:15 | 7:46 | You ROCK! (DPR) |
| 9/11/12 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | F/S | 46/92 | -0.08 | 21:13 | 8:33 | You ROCK! (DPR) |
| 9/6/12 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | JV | 39/76 | -0.13 | 21:17 | 8:35 | You ROCK! (DPR) |
| 8/28/12 | SE Polk Invitational | Metro Waste Field Station | 2.48 | F/S | 41/70 | -0.03 | 22:25 | 9:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m |
|---|---|---|---|---|---|
| 2014 Outdoor | So | - | 1:04.58 PR | 2:36.70 | |
| 2015 Outdoor | Jr | 14.90 PR | 1:06.69 | 2:33.74 PR | |
| 2016 Outdoor | Sr | 15.72 | - | 2:37.74 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/15 | Chuck Silvey Invite | 14.90 | V | SR | 15 | |
| 3/29/16 | JHS Quad Invite | 15.72 | JV | SR (Δ=-0.82,-5.5%) | 10 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/14 | Valley Invite | 1:07.60 | V | 7th | ||
| 4/8/14 | Craig Oldham Invite | 1:07.50 | V | PR (Δ=0.10,0.1%) LR (Δ=0.10,0.1%) |
||
| 4/8/14 | Craig Oldham Invite | 1:08.00 | V | |||
| 4/8/14 | Craig Oldham Invite | 1:09.20 | V | |||
| 4/10/14 | Waukee Relays | 1:08.54c | JV | split | ||
| 4/10/14 | Waukee Relays | 1:09.15 | JV | 7th | ||
| 4/12/14 | Jim Duncan Relays | 1:05.66 | V | PR (Δ=1.84,2.7%) LR (Δ=2.88,4.2%) |
10th | |
| 4/15/14 | Jim Duea Invite | 1:06.37 | V | 10th | ||
| 4/17/14 | Chuck Silvey Invite | 1:04.58 | V | PR (Δ=1.08,1.6%) SR LR (Δ=1.79,2.7%) |
3rd | |
| 4/21/14 | Dowling Invite | 1:06.39 | V | 4th | ||
| 5/12/14 | Western Division Co-Ed | 1:06.20 | JV | LR (Δ=0.19,0.3%) | ||
| 5/15/14 | District Co-Ed Track Meet | 1:05.52 | V | LR (Δ=0.68,1.0%) | ||
| 3/31/15 | Waukee Invite | 1:06.74c | V | LY (Δ=0.86,1.3%) | split | |
| 3/31/15 | Waukee Invite | 1:07.20 | V | LY (Δ=0.40,0.6%) | ||
| 3/31/15 | Waukee Invite | 1:07.34c | V | LY (Δ=0.26,0.4%) | split | |
| 4/2/15 | Ankeny Invite | 1:09.73 | V | |||
| 4/11/15 | Jim Duncan Relays | 1:07.09 | V | LR (Δ=2.64,3.8%) | ||
| 4/16/15 | Chuck Silvey Invite | 1:06.69 | V | SR (Δ=-2.11,-3.3%) LR (Δ=0.40,0.6%) |
9 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/14 | Craig Oldham Invite | 2:42.00 | V | split | ||
| 4/10/14 | Waukee Relays | 2:40.14c | JV | PR (Δ=1.86,1.1%) LR (Δ=1.86,1.1%) |
||
| 4/15/14 | Jim Duea Invite | 2:36.70 | V | PR (Δ=3.44,2.1%) SR LR (Δ=3.44,2.1%) |
split | |
| 4/20/15 | Dowling Invite | 2:35.00 | V | PR (Δ=1.70,1.1%) LR (Δ=1.70,1.1%) LY (Δ=1.70,1.1%) |
1 | |
| 5/7/15 | CIC Conference Meet | 2:33.74 | JV | PR (Δ=1.26,0.8%) SR (Δ=2.96,1.9%) LR (Δ=1.26,0.8%) |
1 | |
| 4/5/16 | Ankeny Invite (split squad) | 2:54.67 | JV | 5 | ||
| 5/5/16 | CIC Conference Meet | 2:37.74 | V | SR (Δ=-4.00,-2.6%) LR (Δ=16.93,9.7%) |
15 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/14 | Craig Oldham Invite | 4:34.00 | V | |||
| 4/21/14 | Dowling Invite | 4:31.09 | V | 5th | ||
| 5/12/14 | Western Division Co-Ed | 4:32.00 | JV | LR (Δ=23.39,7.9%) | ||
| 3/31/15 | Waukee Invite | 4:22.45 | JV | PR (Δ=0.50,0.2%) LR (Δ=9.55,3.5%) LY (Δ=11.25,4.1%) |
||
| 4/16/15 | Chuck Silvey Invite | 4:14.05 | V | LR (Δ=21.61,7.8%) | 4 | |
| 5/7/15 | CIC Conference Meet | 4:23.09 | JV | LR (Δ=23.85,8.3%) LY (Δ=8.91,3.3%) |
2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/14 | Craig Oldham Invite | 10:42.93 | V | |||
| 4/10/14 | Waukee Relays | 10:09.22 | V | 2nd | ||
| 4/15/14 | Jim Duea Invite | 10:06.87 | V | 3rd | ||
| 4/21/14 | Dowling Invite | 11:23.23 | JV | 2nd | ||
| 4/2/15 | Ankeny Invite | 10:40.42 | V | |||
| 4/20/15 | Dowling Invite | 10:51.76 | JV | 2 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/14 | Craig Oldham Invite | 2:04.32 | V | |||
| 4/10/14 | Waukee Relays | 2:03.79 | V | 7th | ||
| 4/16/15 | Chuck Silvey Invite | 2:01.08 | JV | PR (Δ=7.91,6.1%) LR (Δ=10.32,7.9%) LY (Δ=7.91,6.1%) |
1 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/15 | Waukee Invite | 4:35.50 | V | |||
| 4/11/15 | Jim Duncan Relays | 4:31.54 | V | |||
| 5/7/15 | CIC Conference Meet | 4:31.28 | V | LR (Δ=20.11,6.9%) LY (Δ=1.40,0.5%) |
8 |