Career Report for Sarah Cella

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Cella's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 3 20:17 6:46 10/12/13 Castro Valley Trojan Inv 2
Hayward HS Old 3 18:36 6:12 11/21/15 North Coast Section Finals 3
Hidden Valley Park 2 13:10 6:35 9/4/15 Little Ed Scrimmage 1
Hidden Valley Park 3 19:00 6:20 11/7/15 DFAL Championships 4
Martinez Shoreline Park 2.1 14:56 7:07 9/6/13 Little Ed Scrimmage 1
Newhall Park 3 20:56 6:59 9/19/15 De La Salle Invitational 1
Shadow Cliffs Park 1.9 12:26 6:33 9/25/13 DFAL Center Meet #1 1
Shadow Cliffs Park 2.95 18:27 6:15 10/28/15 DFAL Center Meet #2 4
Stanford Golf Course 3.1 20:39 6:40 9/26/15 Stanford Invitational 2
Woodward Park 3.1 19:03 6:09 11/30/13 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:10 6:35 9/4/15 Little Ed Scrimmage Hidden Valley Park 1
3 18:36 6:12 11/21/15 North Coast Section Finals Hayward HS Old 10
3.1 19:03 6:09 11/30/13 CA State Finals Woodward Park 8

Career Summary

Below is a summary of each season run by Sarah Cella.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:31 1/2 6 1.75
Jr 7 6:33 2/6 8 1.35
Sr 9 6:25 7/7 3 1.41
Campolindo Career 25 6:29 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/28/15 CA State Finals Woodward Park 3.1 V 60/191 0.65 19:11 6:11 You ROCK! (LY, LR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 11/121 1.16 18:36 6:12 You ROCK! (LY, LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 3 V 7/51 0.99 19:00 6:20 You ROCK! (LY, LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 6/55 1.05 18:27 6:15 You ROCK! (LY, LR, PR)
10/16/15 Roughrider Invitational Woodward Park 3.1 V 5/162 1.41 19:37 6:20 You ROCK! (LY, SBP)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 6/54 1.06 19:02 6:21 You ROCK! (LY, LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 49/187 0.44 20:39 6:40 You ROCK! (LR, PR)
9/19/15 De La Salle Invitational Newhall Park 3 V 89/219 0.32 20:56 6:59
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 13:10 6:35
11/29/14 CA State Finals Woodward Park 3.1 V 42/189 0.76 19:17 6:13 You ROCK! (LR)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 14/107 1.29 19:15 6:25
11/8/14 DFAL Championships Hidden Valley Park 3 V 12/52 0.73 19:33 6:31 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 12/51 0.75 19:28 6:36
10/17/14 Roughrider Invitational Woodward Park 3.1 V 15/152 1.15 19:54 6:25
10/11/14 Castro Valley Trojan Inv Canyon Middle School 3 V 4/69 1.35 20:35 6:52 You ROCK! (SBP)
10/1/14 DFAL Center Meet #1 Hidden Valley Park 3 V 10/42 20:27 6:49
11/30/13 CA State Finals Woodward Park 3.1 V 32/190 0.80 19:03 6:09 You ROCK! (LR, PR)
11/23/13 North Coast Section Finals Hayward HS Old 3 V 11/108 1.26 18:43 6:14
11/9/13 DFAL Championships Shadow Cliffs Park 2.95 V 5/43 18:36 6:18
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 3/46 18:34 6:17
10/18/13 Roughrider Invitational Woodward Park 3.1 V 14/146 1.16 19:49 6:24
10/12/13 Castro Valley Trojan Inv Canyon Middle School 3 V 9/108 1.10 20:17 6:46
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 81/201 0.17 21:41 7:00
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 1/73 1.75 12:26 6:33 You ROCK! (SBP)
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 JV 14:56 7:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600mLong Jump
2013 OutdoorFr29.281:08.552:33.02-13'3.5 PR
2014 OutdoorSo28.43 PR-2:16.645:20.98-
2015 OutdoorJr--2:14.525:25.77-
2016 OutdoorSr-1:03.29 PR2:12.12 PR5:12.33 PR-

By Event


200m

Date Meet Result Div Record Place
4/13/13 Halden Invitational 29.28 F/S SR
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 28.65 V PR (Δ=0.63,2.2%)
LR (Δ=0.63,2.2%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 28.43 V PR (Δ=0.22,0.8%)
SR (Δ=0.85,2.9%)
LR (Δ=0.22,0.8%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 28.43 V PR (Δ=0.22,0.8%)
LR (Δ=0.22,0.8%)
8

400m

Date Meet Result Div Record Place
3/9/13 Dan Gabor Sprint Festival 1:08.55 V SR 70
4/13/13 Halden Invitational 1:08.97 F/S
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 1:04.46 V PR (Δ=4.09,6.0%)
LR (Δ=4.51,6.5%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 1:03.29 V PR (Δ=1.17,1.8%)
SR
LR (Δ=1.17,1.8%)

800m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Distance Festival 2:41.22 V 74
3/13/13 DFAL Meet vs. Dublin, Miramonte 2:38.90 F/S PR (Δ=2.32,1.4%)
LR (Δ=2.32,1.4%)
1
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 2:38.04c F/S PR (Δ=0.86,0.5%)
LR (Δ=0.86,0.5%)
3/27/13 DFAL Meet vs. Acalanes 2:38.19 F/S 1
5/1/13 DFAL Meet vs. Dougherty Valley 2:38.56 F/S
5/7/13 DFAL Frosh Soph Championships 2:33.02 F/S PR (Δ=5.02,3.2%)
SR
LR (Δ=5.54,3.5%)
3/7/14 Red vs. Blue Practice Meet 2:29.34c V PR (Δ=3.68,2.4%)
LR (Δ=3.68,2.4%)
LY (Δ=9.56,6.0%)
3/15/14 Dublin Distance Fiesta 2:30.70 V LY (Δ=7.34,4.6%) 26
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 2:29.27 V PR (Δ=0.07,0.0%)
LR (Δ=1.43,0.9%)
LY (Δ=8.77,5.5%)
4/12/14 Halden Invitational 2:29.06 V PR (Δ=0.21,0.1%)
LR (Δ=0.21,0.1%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 2:23.28 V PR (Δ=5.78,3.9%)
LR (Δ=5.78,3.9%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 2:20.03 V PR (Δ=3.25,2.3%)
LR (Δ=3.25,2.3%)
LY (Δ=18.53,11.7%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 2:20.03 V PR (Δ=3.25,2.3%)
LR (Δ=3.25,2.3%)
LY (Δ=18.53,11.7%)
3
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 2:23.98 V LY (Δ=9.04,5.9%) 2
5/14/14 DFAL Varsity Trials 2:31.55 V 2
5/16/14 DFAL Varsity Finals 2:20.54 V LR (Δ=11.01,7.3%) 3
5/24/14 NCS Tri-Valley Championships 2:16.64 V PR (Δ=3.39,2.4%)
SR (Δ=16.38,10.7%)
LR (Δ=3.90,2.8%)
1
5/30/14 NCS Meet of Champion Trials 2:21.14 V
5/31/14 NCS Meet of Champion Finals 2:17.11 V LR (Δ=4.03,2.9%)
3/6/15 Red vs. Blue Practice Meet 2:28.50 LY (Δ=0.84,0.6%)
3/21/15 Dublin Distance Fiesta 2:30.59 32
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 2:28.72 V LR (Δ=1.87,1.2%)
LY (Δ=0.55,0.4%)
4/11/15 Halden Invitational 2:30.65 V
4/15/15 DFAL Meet vs. Acalanes, Miramonte 2:25.13 V LR (Δ=5.52,3.7%)
LY (Δ=3.93,2.6%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 2:24.20 V LR (Δ=0.93,0.6%) 3
5/13/15 DFAL Varsity Trials 2:25.44 V 1
5/15/15 DFAL Varsity Finals 2:18.72 V LR (Δ=6.72,4.6%)
LY (Δ=1.82,1.3%)
2
5/23/15 NCS Tri-Valley Championships 2:15.99 V PR (Δ=0.65,0.5%)
LR (Δ=2.73,2.0%)
LY (Δ=0.65,0.5%)
2
5/29/15 NCS Meet of Champions Trials 2:18.94 V
5/30/15 NCS Meet of Champions Finals 2:14.52 V PR (Δ=1.47,1.1%)
SR (Δ=2.12,1.6%)
LR (Δ=4.42,3.2%)
LY (Δ=2.12,1.6%)
4/13/16 DFAL Meet vs. Dougherty Valley 2:29.28 V
5/12/16 DFAL Varsity Trials 2:23.33 V LR (Δ=5.95,4.0%)
5/13/16 DFAL Varsity Finals 2:15.44 V LR (Δ=7.89,5.5%)
LY (Δ=3.28,2.4%)
5/21/16 NCS Tri-Valley Championships 2:12.35 V PR (Δ=2.17,1.6%)
LR (Δ=3.09,2.3%)
LY (Δ=3.64,2.7%)
5/27/16 NCS Meet of Champions Trials 2:13.76 V LY (Δ=0.76,0.6%)
5/28/16 NCS Meet of Champions Finals 2:12.12 V PR (Δ=0.23,0.2%)
SR (Δ=2.40,1.8%)
LR (Δ=1.64,1.2%)
LY (Δ=2.40,1.8%)

1600m

Date Meet Result Div Record Place
3/15/14 Dublin Distance Fiesta 5:25.14 V 16
4/12/14 Halden Invitational 5:24.28 V PR (Δ=0.86,0.3%)
LR (Δ=0.86,0.3%)
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 5:20.98 V PR (Δ=3.30,1.0%)
SR
LR (Δ=3.30,1.0%)
3
3/21/15 Dublin Distance Fiesta 5:32.87 38
4/11/15 Halden Invitational 5:25.77 V SR (Δ=-4.79,-1.5%)
LR (Δ=7.10,2.1%)
4/22/15 DFAL Meet vs. Miramonte, Las Lomas 5:32.10 V
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 5:25.08 V LR (Δ=7.02,2.1%)
LY (Δ=7.79,2.3%)
3/19/16 Dublin Distance Fiesta 5:26.56 LY (Δ=6.31,1.9%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 5:12.33 V PR (Δ=8.65,2.7%)
SR (Δ=13.44,4.1%)
LR (Δ=14.23,4.4%)
4/13/16 DFAL Meet vs. Dougherty Valley 5:21.87 V LY (Δ=3.90,1.2%)
4/20/16 DFAL Meet vs. Dublin, Miramonte 5:20.06 V LR (Δ=1.81,0.6%)
LY (Δ=12.04,3.6%)

4x200m

Date Meet Result Div Record Place
4/29/16 Bob Warren Relays 1:52.00 V PR (Δ=3.22,2.8%)
LR (Δ=3.22,2.8%)
LY (Δ=3.22,2.8%)

4x400m

Date Meet Result Div Record Place
3/13/13 DFAL Meet vs. Dublin, Miramonte 4:47.19 F/S
4/19/13 Mt. SAC Relays 4:33.84 F/S PR (Δ=13.35,4.6%)
LR (Δ=13.35,4.6%)
3/7/14 Red vs. Blue Practice Meet 4:33.84c V
4/23/14 DFAL Meet vs. Acalanes, Dublin 4:23.70 V
4/30/14 DFAL Meet vs. Dublin, Miramonte 4:14.02 V
3/6/15 Red vs. Blue Practice Meet 4:42.00
5/1/15 Bob Warren Relays 4:15.33 V
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 4:20.34 V
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4:17.09 V LR (Δ=3.25,1.2%)
4/13/16 DFAL Meet vs. Dougherty Valley 4:21.96 V
4/20/16 DFAL Meet vs. Dublin, Miramonte 4:14.86 V LR (Δ=7.10,2.7%)
4/29/16 Bob Warren Relays 4:07.58 V PR (Δ=6.44,2.5%)
LR (Δ=7.28,2.9%)
LY (Δ=7.75,3.0%)
5/13/16 DFAL Varsity Finals 4:04.93 V PR (Δ=2.65,1.1%)
LR (Δ=2.65,1.1%)
5/21/16 NCS Tri-Valley Championships 4:06.47 V
5/27/16 NCS Meet of Champions Trials 4:04.98 V LR (Δ=1.49,0.6%)

4x800m

Date Meet Result Div Record Place
4/19/13 Mt. SAC Relays 11:00.93 F/S
4/5/14 Stanford Invitational 9:49.77 V PR (Δ=28.43,4.6%)
LR (Δ=28.43,4.6%)
5/1/15 Bob Warren Relays 9:27.98 V PR (Δ=21.79,3.7%)
LR (Δ=49.20,8.0%)
4/29/16 Bob Warren Relays 9:46.38 V LR (Δ=2.47,0.4%)

4x1600m

Date Meet Result Div Record Place
4/18/14 Mt. SAC Relays 20:58.81 V
4/17/15 Mt. SAC Relays 21:34.93 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/4/14 Stanford Invitational 12:40.23 V
4/18/14 Mt. SAC Relays 12:20.18 V PR (Δ=10.15,1.4%)
LR (Δ=20.05,2.6%)
3/14/15 San Rafael Twilight Relays 12:55.09
4/1/16 Stanford Invitational 12:14.74 V

Long Jump

Date Meet Result Div Record Place
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 11'9 F/S
3/27/13 DFAL Meet vs. Acalanes 12'5.5 F/S PR (Δ=0'8.5,6.0%)
LR (Δ=0'8.5,6.0%)
4
4/20/13 Dublin Frosh Soph Championships 13'0 F/S PR (Δ=0'6.5,4.3%)
LR (Δ=0'6.5,4.3%)
4/26/13 Robert Warren Relays 12'10.5 F/S
5/1/13 DFAL Meet vs. Dougherty Valley 13'3.5 F/S PR (Δ=0'3.5,2.2%)
SR
LR (Δ=0'5,3.2%)
5/7/13 DFAL Frosh Soph Championships 12'6 F/S