Career Report for Abby Puk

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Abby Puk's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 2.48 19:46 7:58 24 9/11/14 Johnston Invitational 1
Central College, IA 2.48 17:32 7:04 19 9/7/13 Dutch Invitational 1
Chippewa Middle School 2.48 16:30.7 6:39 1 9/28/12 Mustang Invitational 1
DMACC 2.48 17:17 6:58 30 9/29/11 Ankeny CC Invitational 2
ISU Bill Bergan Course 2.48 16:07 6:30 15 10/17/13 CIC Conference Championship 4
Lakeside Golf Course, IA 2.48 16:07.1 6:30 37 10/4/12 Fort Dodge Invitational 5
Marshalltown Comm College 2.48 16:29 6:39 26 10/11/12 CIC Conference Meet 2
Metro Waste Field Station 2.48 17:12 6:56 9 10/13/11 CIML Central Champ 2
Pickard Park 2.48 17:00 6:51 36 9/22/11 Indianola XC Invitationa 2
University of Iowa Ashton 2.48 17:17.68 6:58 19 9/30/14 Iowa City West Invite 1
Valley Southwoods HS 2.48 16:36 6:42 17 9/17/13 Tom Karpen Invitational 5
Walnut Ridge Rec Area 2.48 17:00 6:51 31 9/12/13 Johnston Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 16:07 6:30 10/17/13 CIC Conference Championship ISU Bill Bergan Course 29

Career Summary

Below is a summary of each season run by Abby Puk.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:55 0/0 9 0.97
So 7 6:53 2/5 9 1.56
Jr 8 6:43 5/7 7 1.17
Sr 7 7:15 0/5 20 0.87
Johnston Career 29 6:56 7/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 JV 26/225 0.87 17:27 7:02 You ROCK! (SBP)
10/9/14 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 38/341 0.73 17:07 6:54
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 JV 45/325 0.63 17:17.68 6:58
9/20/14 Heartland Classic ISU Bill Bergan Course 2.48 JV 47/463 0.62 17:45 7:09
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 24/188 0.76 17:50 7:11
9/11/14 Johnston Invitational Camp Dodge 2.48 V 73/265 0.67 19:46 7:58
8/28/14 Ankeny Centennial Invite DMACC 2.48 Jr/Sr 29/115 0.67 18:44 7:33
11/2/13 Iowa State Meet Lakeside Golf Course, IA 2.48 V 94/113 -1.01 16:19.8 6:35 You ROCK! (LR)
10/17/13 CIC Conference Championship ISU Bill Bergan Course 2.48 V 48/83 1.17 16:07 6:30 You ROCK! (LR, PR, SBP, DPR)
10/10/13 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 5/301 1.16 16:22 6:36
10/1/13 Waukee Invitational Valley Southwoods HS 2.48 JV 8/232 1.08 16:46 6:46
9/21/13 Heartland Classic ISU Bill Bergan Course 2.48 JV 7/456 0.90 16:24.2 6:37 You ROCK! (LR, PR)
9/17/13 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 3/179 1.12 16:36 6:42 You ROCK! (LY, LR, PR)
9/12/13 Johnston Invitational Walnut Ridge Rec Area 2.48 V 12/109 1.15 17:00 6:51 You ROCK! (LY, LR, PR)
9/7/13 Dutch Invitational Central College, IA 2.48 JV 6/204 1.10 17:32 7:04
10/11/12 CIC Conference Meet Marshalltown Comm College 2.48 F/S 1/124 1.12 16:29 6:39 You ROCK! (SBP)
10/4/12 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 V 42/79 1.20 16:07.1 6:30 You ROCK! (LY, LR, PR, DPR)
9/28/12 Mustang Invitational Chippewa Middle School 2.48 V 5/98 1.44 16:30.7 6:39 You ROCK! (DPR)
9/20/12 Indianola Invitational Pickard Park 2.48 JV 14/231 0.92 17:11 6:56
9/11/12 Tom Karpen Invitational Valley Southwoods HS 2.48 V 35/67 1.15 17:31 7:04
9/6/12 Johnston Invitational Walnut Ridge Rec Area 2.48 JV 1/76 1.29 17:23 7:01 You ROCK! (LY, LR, PR)
8/28/12 SE Polk Invitational Metro Waste Field Station 2.48 F/S 9/70 1.13 18:23 7:25
10/13/11 CIML Central Champ Metro Waste Field Station 2.48 F/S 3/83 0.91 17:12 6:56
10/6/11 Fort Dodge Invite Lakeside Golf Course, IA 2.48 F/S 3/126 0.97 16:44 6:45 You ROCK! (SBP, DPR)
9/29/11 Ankeny CC Invitational DMACC 2.48 F/S 6/89 0.89 17:17 6:58
9/22/11 Indianola XC Invitationa Pickard Park 2.48 F/S 7/122 0.87 17:00 6:51
9/17/11 Roosevelt Heartland Classic ISU Bill Bergan Course 2.48 JV 43/420 0.61 16:56 6:50 You ROCK! (DPR)
9/13/11 Tom Karpen Invitational Valley Southwoods HS 2.48 F/S 7/120 0.94 17:15 6:57 You ROCK! (DPR)
9/8/11 Johnston Invitational Walnut Ridge Rec Area 2.48 V 23/107 0.89 17:47 7:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts
2013 OutdoorSo

By Event


4x100m

Date Meet Result Div Record Place Pts
5/9/13 District Co-Ed Track Meet 52.27 V 3

4x200m

Date Meet Result Div Record Place Pts
4/13/13 Jim Duncan Relays 1:49.61w V 7th
5/6/13 CIC Conference Meet 1:55.17 V 10
5/9/13 District Co-Ed Track Meet 1:50.11 V 3

4x400m

Date Meet Result Div Record Place Pts
4/13/13 Jim Duncan Relays 4:11.86w V 8th
5/9/13 District Co-Ed Track Meet 4:25.58 V 6

4x800m

Date Meet Result Div Record Place Pts
4/13/13 Jim Duncan Relays 9:57.72w V 6th
4/16/13 Jim Duea Invite 9:53.60w V 2nd
5/6/13 CIC Conference Meet 10:03.99 V 7