Career Report for Kiersten Cartwright

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kiersten Cartwright's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 2.48 21:15 8:34 9/11/14 Johnston Invitational 1
Camp Dodge 2.93 23:51 8:08 9/10/15 Johnston Invitational 1
DMACC 2.48 20:10 8:08 8/28/14 Ankeny Centennial Invite 1
DMACC 3.1 25:50 8:20 8/27/15 Ankeny Centennial Invite 1
ISU Bill Bergan Course 2.48 19:58 8:03 9/20/14 Heartland Classic 1
ISU Bill Bergan Course 3.1 23:54 7:43 10/15/15 CIML Central Conf Meet 2
Lakeside Golf Course, IA 3.1 23:42 7:39 10/8/15 Fort Dodge Invitational 1
Marshalltown Comm College 2.48 19:31 7:52 10/16/14 CIC Conference Meet 1
Track 2 14:41 7:21 9/30/15 Postal Nationals #2 2
University of Iowa Ashton 2.48 18:44 7:33 9/30/14 Iowa City West Invite 1
Urbandale Middle School 2.48 20:09 8:08 9/4/14 Urbandale Invitational 1
Urbandale Middle School 3.1 26:40 8:36 9/5/15 Urbandale Invitational 1
Valley Southwoods HS 2.48 20:08 8:07 9/16/14 Tom Karpen Invitational 1
Valley Southwoods HS 3.1 25:53 8:21 9/15/15 Tom Karpen Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:41 7:21 9/30/15 Postal Nationals #2 Track 2
2.48 18:44 7:33 9/30/14 Iowa City West Invite University of Iowa Ashton 7
3.1 23:42 7:39 10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 6

Career Summary

Below is a summary of each season run by Kiersten Cartwright.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 8:04 0/0 38 0.19
Sr 9 8:03 2/2 34 0.39
Johnston Career 16 8:03 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 JV 105/275 0.30 23:54 7:43 You ROCK! (LR, PR)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 102/352 0.28 23:42 7:39
9/30/15 Postal Nationals #2 Track 2 14:41 7:21 You ROCK! (LR, PR)
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 JV 194/535 0.14 25:01 8:04
9/15/15 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 83/265 0.39 25:53 8:21 You ROCK! (SBP)
9/10/15 Johnston Invitational Camp Dodge 2.93 V 60/134 0.27 23:51 8:08
9/5/15 Urbandale Invitational Urbandale Middle School 3.1 Jr/Sr 35/91 -0.01 26:40 8:36
8/27/15 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 65/146 0.09 25:50 8:20
8/19/15 Postal Nationals #1 Track 2 15:55 7:58
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 JV 95/225 0.13 19:31 7:52
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 JV 113/325 0.06 18:44 7:33 You ROCK! (PG)
9/20/14 Heartland Classic ISU Bill Bergan Course 2.48 JV 243/463 -0.22 19:58 8:03
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 98/188 -0.04 20:08 8:07
9/11/14 Johnston Invitational Camp Dodge 2.48 V 128/265 0.16 21:15 8:34
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 Jr/Sr 43/74 -0.02 20:09 8:08
8/28/14 Ankeny Centennial Invite DMACC 2.48 Jr/Sr 50/115 0.19 20:10 8:08 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade55m200m55m Hurdles - 33"100m Hurdles - 33"400m Hurdles - 30"
2013 OutdoorFr---18.621:15.36 PR
2014 OutdoorSo11.26 PR32.44 PR11.26 PR19.101:16.77
2015 OutdoorJr---17.70 PR1:15.79
2016 OutdoorSr----1:18.53

By Event


55m

Date Meet Result Div Record Place
3/4/14 Wartburg HS Invitational 11.26 V SR

200m

Date Meet Result Div Record Place
3/4/14 Wartburg HS Invitational 32.44c V SR split

55m Hurdles - 33"

Date Meet Result Div Record Place
3/4/14 Wartburg HS Invitational 11.26 V SR

100m Hurdles - 33"

Date Meet Result Div Record Place
3/29/13 Ames 9/10 Invite 20.80 F/S
4/2/13 Waukee Invite 20.05 JV PR (Δ=0.75,3.6%)
LR (Δ=0.75,3.6%)
20th
4/9/13 Craig Oldham Invite 19.73 JV PR (Δ=0.32,1.6%)
LR (Δ=0.32,1.6%)
9th
5/7/13 JV Conference Meet 18.62 JV PR (Δ=1.11,5.6%)
SR
LR (Δ=1.11,5.6%)
4/1/14 Waukee Invite 19.20 JV LY (Δ=0.85,4.2%)
4/1/14 Waukee Invite 20.70 JV split
4/8/14 Craig Oldham Invite 20.22 V
4/10/14 Waukee Relays 19.22 JV LR (Δ=1.00,4.9%)
LY (Δ=0.51,2.6%)
4/12/14 Jim Duncan Relays 19.10 V SR (Δ=-0.48,-2.6%)
LR (Δ=0.12,0.6%)
LY (Δ=0.63,3.2%)
25th
4/12/14 Jim Duncan Relays 20.34c V split
4/15/14 Jim Duea Invite 21.24c V split
3/31/15 Waukee Invite 19.74c V LR (Δ=1.50,7.1%) split
3/31/15 Waukee Invite 19.78 V LR (Δ=1.46,6.9%)
4/4/15 Valley Invite 18.21 V PR (Δ=0.41,2.2%)
LR (Δ=1.53,7.8%)
LY (Δ=0.99,5.2%)
4/4/15 Valley Invite 18.74c V LR (Δ=1.00,5.1%)
LY (Δ=0.46,2.4%)
relay
4/16/15 Chuck Silvey Invite 17.70 V PR (Δ=0.51,2.8%)
SR (Δ=1.40,7.3%)
LR (Δ=0.51,2.8%)
LY (Δ=1.40,7.3%)
11
4/20/15 Dowling Invite 18.03 V LY (Δ=3.21,15.1%) 7
5/7/15 CIC Conference Meet 18.22 V 16
5/14/15 Districts 18.58 V 9

400m Hurdles - 30"

Date Meet Result Div Record Place
4/9/13 Craig Oldham Invite 1:18.60 JV 16th
4/9/13 Craig Oldham Invite 1:20.87 JV 8th
4/13/13 Jim Duncan Relays 1:18.60 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
16th
4/16/13 Jim Duea Invite 1:17.67 V PR (Δ=0.93,1.2%)
LR (Δ=0.93,1.2%)
8th
5/6/13 CIC Conference Meet 1:15.36 V PR (Δ=2.31,3.0%)
SR
LR (Δ=2.31,3.0%)
11th
5/9/13 District Co-Ed Track Meet 1:16.87 V 6th
4/1/14 Waukee Invite 1:19.20 JV
4/5/14 Valley Invite 1:18.64 V LR (Δ=0.56,0.7%) 10th
4/8/14 Craig Oldham Invite 1:18.44 V LR (Δ=0.20,0.3%)
LY (Δ=0.16,0.2%)
4/10/14 Waukee Relays 1:18.18 JV LR (Δ=0.26,0.3%) 7th
4/12/14 Jim Duncan Relays 1:18.17 V LR (Δ=0.01,0.0%) 19th
4/15/14 Jim Duea Invite 1:19.60 V 10th
4/17/14 Chuck Silvey Invite 1:17.10 V LR (Δ=2.50,3.1%)
LY (Δ=0.57,0.7%)
12th
4/21/14 Dowling Invite 1:16.77 V SR (Δ=-1.41,-1.9%)
LR (Δ=0.33,0.4%)
LY (Δ=0.90,1.2%)
8th
5/8/14 CIC Conference Meet 1:18.32 V
5/15/14 District Co-Ed Track Meet 1:19.27 V
3/31/15 Waukee Invite 1:17.55 V LR (Δ=1.72,2.2%)
LY (Δ=1.09,1.4%)
4/4/15 Valley Invite 1:18.75 V
4/16/15 Chuck Silvey Invite 1:15.79 V SR (Δ=0.98,1.3%)
LR (Δ=2.96,3.8%)
LY (Δ=0.98,1.3%)
11
5/7/15 CIC Conference Meet 1:17.45 V LY (Δ=0.87,1.1%) 12
5/14/15 Districts 1:17.74 V LY (Δ=0.58,0.7%) 7
5/12/16 Districts 1:18.53 V SR (Δ=-2.74,-3.6%) 11

4x100m

Date Meet Result Div Record Place
4/8/14 Craig Oldham Invite 1:00.88 JV LR (Δ=1.07,1.7%)
4/11/15 Jim Duncan Relays 1:17.66 V
5/14/15 Districts 1:12.13 V LR (Δ=50:49.87,97.7%) 3

4x200m

Date Meet Result Div Record Place
3/4/14 Wartburg HS Invitational 2:02.25 V

4x100m Shuttle Hurdles - 33"

Date Meet Result Div Record Place
4/1/14 Waukee Invite 1:20.21 V
4/5/14 Valley Invite 1:26.90 V 6th
4/8/14 Craig Oldham Invite 1:23.72 V LR (Δ=3.18,3.7%)
4/12/14 Jim Duncan Relays 1:16.88 V LR (Δ=6.84,8.2%) 12th
4/15/14 Jim Duea Invite 1:20.47 V 8th
4/17/14 Chuck Silvey Invite 1:16.74 V LR (Δ=3.73,4.6%) 5th
4/21/14 Dowling Invite 1:17.84 V 7th
5/8/14 CIC Conference Meet 1:15.98 V LR (Δ=1.86,2.4%)
5/15/14 District Co-Ed Track Meet 1:18.66 V
3/31/15 Waukee Invite 1:18.51 V LR (Δ=0.15,0.2%)
LY (Δ=1.70,2.1%)
4/4/15 Valley Invite 1:19.28 V LR (Δ=1.57,1.9%)
LY (Δ=0.93,1.2%)
5
4/11/15 Jim Duncan Relays 1:17.66 V LR (Δ=1.62,2.0%)
4/20/15 Dowling Invite 1:16.56 V LR (Δ=5.12,6.3%)
LY (Δ=0.18,0.2%)
5
5/7/15 CIC Conference Meet 1:13.93 V LR (Δ=2.63,3.4%)
LY (Δ=2.05,2.7%)
7
5/14/15 Districts 1:12.13 V LR (Δ=1.80,2.4%)
LY (Δ=3.85,5.1%)
3