Career Report for Kiersten Cartwright
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kiersten Cartwright's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Dodge | 2.48 | 21:15 | 8:34 | 34 | 9/11/14 | Johnston Invitational | 1 |
| Camp Dodge | 2.93 | 23:51 | 8:08 | 30 | 9/10/15 | Johnston Invitational | 1 |
| DMACC | 2.48 | 20:10 | 8:08 | 97 | 8/28/14 | Ankeny Centennial Invite | 1 |
| DMACC | 3.1 | 25:50 | 8:20 | 134 | 8/27/15 | Ankeny Centennial Invite | 1 |
| ISU Bill Bergan Course | 2.48 | 19:58 | 8:03 | 115 | 9/20/14 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 23:54 | 7:43 | 47 | 10/15/15 | CIML Central Conf Meet | 2 |
| Lakeside Golf Course, IA | 3.1 | 23:42 | 7:39 | 92 | 10/8/15 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 2.48 | 19:31 | 7:52 | 57 | 10/16/14 | CIC Conference Meet | 1 |
| Track | 1.99 | 14:41 | 7:23 | 136 | 9/30/15 | Postal Nationals #2 | 2 |
| University of Iowa Ashton | 2.48 | 18:43.64 | 7:33 | 32 | 9/30/14 | Iowa City West Invite | 1 |
| Urbandale Middle School | 2.48 | 20:09 | 8:08 | 100 | 9/4/14 | Urbandale Invitational | 1 |
| Urbandale Middle School | 3.1 | 26:40 | 8:36 | 13 | 9/5/15 | Urbandale Invitational | 1 |
| Valley Southwoods HS | 2.48 | 20:08 | 8:07 | 66 | 9/16/14 | Tom Karpen Invitational | 1 |
| Valley Southwoods HS | 3.1 | 25:53 | 8:21 | 53 | 9/15/15 | Tom Karpen Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 18:43.64 | 7:33 | 9/30/14 | Iowa City West Invite | University of Iowa Ashton | 7 |
| 3.1 | 23:42 | 7:39 | 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 6 |
Career Summary
Below is a summary of each season run by Kiersten Cartwright.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 8:04 | 0/0 | 38 | 0.19 |
| Sr | 9 | 8:03 | 2/2 | 32 | 0.39 |
| Johnston Career | 16 | 8:03 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/15/15 | CIML Central Conf Meet | ISU Bill Bergan Course | 3.1 | JV | 105/275 | 0.30 | 23:54 | 7:43 | You ROCK! (LR, PR) |
| 10/8/15 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 102/352 | 0.28 | 23:42 | 7:39 | You ROCK! (DPR) |
| 9/30/15 | Postal Nationals #2 | Track | 1.99 | 14:41 | 7:23 | You ROCK! (LR, PR) | |||
| 9/19/15 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 194/535 | 0.14 | 25:01 | 8:04 | You ROCK! (DPR) |
| 9/15/15 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 83/265 | 0.39 | 25:53 | 8:21 | You ROCK! (SBP) |
| 9/10/15 | Johnston Invitational | Camp Dodge | 2.93 | V | 60/134 | 0.27 | 23:51 | 8:08 | |
| 9/5/15 | Urbandale Invitational | Urbandale Middle School | 3.1 | Jr/Sr | 35/91 | -0.01 | 26:40 | 8:36 | |
| 8/27/15 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 65/146 | 0.09 | 25:50 | 8:20 | |
| 8/19/15 | Postal Nationals #1 | Track | 1.99 | 15:55 | 8:00 | ||||
| 10/16/14 | CIC Conference Meet | Marshalltown Comm College | 2.48 | JV | 95/225 | 0.13 | 19:31 | 7:52 | |
| 9/30/14 | Iowa City West Invite | University of Iowa Ashton | 2.48 | JV | 113/325 | 0.06 | 18:43.64 | 7:33 | You ROCK! (PG, DPR) |
| 9/20/14 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 243/463 | -0.22 | 19:58 | 8:03 | You ROCK! (DPR) |
| 9/16/14 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | JV | 98/188 | -0.04 | 20:08 | 8:07 | You ROCK! (DPR) |
| 9/11/14 | Johnston Invitational | Camp Dodge | 2.48 | V | 128/265 | 0.16 | 21:15 | 8:34 | |
| 9/4/14 | Urbandale Invitational | Urbandale Middle School | 2.48 | Jr/Sr | 43/74 | -0.02 | 20:09 | 8:08 | You ROCK! (DPR) |
| 8/28/14 | Ankeny Centennial Invite | DMACC | 2.48 | Jr/Sr | 50/115 | 0.19 | 20:10 | 8:08 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 55m | 200m | 55m Hurdles - 33" | 100m Hurdles - 33" | 400m Hurdles - 30" |
|---|---|---|---|---|---|---|---|
| 2013 Outdoor | Fr | - | - | - | 18.62 | 1:15.36 PR | |
| 2014 Outdoor | So | 11.26 PR | 32.44 c PR | 11.26 PR | 19.10 | 1:16.77 | |
| 2015 Outdoor | Jr | - | - | - | 17.70 PR | 1:15.79 | |
| 2016 Outdoor | Sr | - | - | - | - | 1:18.53 |
By Event
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/13 | Ames 9/10 Invite | 20.80 | F/S | |||
| 4/2/13 | Waukee Invite | 20.05 | JV | PR (Δ=0.75,3.6%) LR (Δ=0.75,3.6%) |
20th | |
| 4/9/13 | Craig Oldham Invite | 19.73 | JV | PR (Δ=0.32,1.6%) LR (Δ=0.32,1.6%) |
9th | |
| 5/7/13 | JV Conference Meet | 18.62 | JV | PR (Δ=1.11,5.6%) SR LR (Δ=1.11,5.6%) |
||
| 4/1/14 | Waukee Invite | 19.20 | JV | LY (Δ=0.85,4.2%) | ||
| 4/1/14 | Waukee Invite | 20.70 | JV | split | ||
| 4/8/14 | Craig Oldham Invite | 20.22 | V | |||
| 4/10/14 | Waukee Relays | 19.22 | JV | LR (Δ=1.00,4.9%) LY (Δ=0.51,2.6%) |
||
| 4/12/14 | Jim Duncan Relays | 19.10 | V | SR (Δ=-0.48,-2.6%) LR (Δ=0.12,0.6%) LY (Δ=0.63,3.2%) |
25th | |
| 4/12/14 | Jim Duncan Relays | 20.34c | V | split | ||
| 4/15/14 | Jim Duea Invite | 21.24c | V | split | ||
| 3/31/15 | Waukee Invite | 19.74c | V | LR (Δ=1.50,7.1%) | split | |
| 3/31/15 | Waukee Invite | 19.78 | V | LR (Δ=1.46,6.9%) | ||
| 4/4/15 | Valley Invite | 18.21 | V | PR (Δ=0.41,2.2%) LR (Δ=1.53,7.8%) LY (Δ=0.99,5.2%) |
||
| 4/4/15 | Valley Invite | 18.74c | V | LR (Δ=1.00,5.1%) LY (Δ=0.46,2.4%) |
relay | |
| 4/16/15 | Chuck Silvey Invite | 17.70 | V | PR (Δ=0.51,2.8%) SR (Δ=1.40,7.3%) LR (Δ=0.51,2.8%) LY (Δ=1.40,7.3%) |
11 | |
| 4/20/15 | Dowling Invite | 18.03 | V | LY (Δ=3.21,15.1%) | 7 | |
| 5/7/15 | CIC Conference Meet | 18.22 | V | 16 | ||
| 5/14/15 | Districts | 18.58 | V | 9 |
400m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/13 | Craig Oldham Invite | 1:18.60 | JV | 16th | ||
| 4/9/13 | Craig Oldham Invite | 1:20.87 | JV | 8th | ||
| 4/13/13 | Jim Duncan Relays | 1:18.60 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
16th | |
| 4/16/13 | Jim Duea Invite | 1:17.67 | V | PR (Δ=0.93,1.2%) LR (Δ=0.93,1.2%) |
8th | |
| 5/6/13 | CIC Conference Meet | 1:15.36 | V | PR (Δ=2.31,3.0%) SR LR (Δ=2.31,3.0%) |
11th | |
| 5/9/13 | District Co-Ed Track Meet | 1:16.87 | V | 6th | ||
| 4/1/14 | Waukee Invite | 1:19.20 | JV | |||
| 4/5/14 | Valley Invite | 1:18.64 | V | LR (Δ=0.56,0.7%) | 10th | |
| 4/8/14 | Craig Oldham Invite | 1:18.44 | V | LR (Δ=0.20,0.3%) LY (Δ=0.16,0.2%) |
||
| 4/10/14 | Waukee Relays | 1:18.18 | JV | LR (Δ=0.26,0.3%) | 7th | |
| 4/12/14 | Jim Duncan Relays | 1:18.17 | V | LR (Δ=0.01,0.0%) | 19th | |
| 4/15/14 | Jim Duea Invite | 1:19.60 | V | 10th | ||
| 4/17/14 | Chuck Silvey Invite | 1:17.10 | V | LR (Δ=2.50,3.1%) LY (Δ=0.57,0.7%) |
12th | |
| 4/21/14 | Dowling Invite | 1:16.77 | V | SR (Δ=-1.41,-1.9%) LR (Δ=0.33,0.4%) LY (Δ=0.90,1.2%) |
8th | |
| 5/8/14 | CIC Conference Meet | 1:18.32 | V | |||
| 5/15/14 | District Co-Ed Track Meet | 1:19.27 | V | |||
| 3/31/15 | Waukee Invite | 1:17.55 | V | LR (Δ=1.72,2.2%) LY (Δ=1.09,1.4%) |
||
| 4/4/15 | Valley Invite | 1:18.75 | V | |||
| 4/16/15 | Chuck Silvey Invite | 1:15.79 | V | SR (Δ=0.98,1.3%) LR (Δ=2.96,3.8%) LY (Δ=0.98,1.3%) |
11 | |
| 5/7/15 | CIC Conference Meet | 1:17.45 | V | LY (Δ=0.87,1.1%) | 12 | |
| 5/14/15 | Districts | 1:17.74 | V | LY (Δ=0.58,0.7%) | 7 | |
| 5/12/16 | Districts | 1:18.53 | V | SR (Δ=-2.74,-3.6%) | 11 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/14 | Craig Oldham Invite | 1:00.88 | JV | LR (Δ=1.07,1.7%) | ||
| 4/11/15 | Jim Duncan Relays | 1:17.66 | V | |||
| 5/14/15 | Districts | 1:12.13 | V | LR (Δ=50:49.87,97.7%) | 3 |
4x100m Shuttle Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/14 | Waukee Invite | 1:20.21 | V | |||
| 4/5/14 | Valley Invite | 1:26.90 | V | 6th | ||
| 4/8/14 | Craig Oldham Invite | 1:23.72 | V | LR (Δ=3.18,3.7%) | ||
| 4/12/14 | Jim Duncan Relays | 1:16.88 | V | LR (Δ=6.84,8.2%) | 12th | |
| 4/15/14 | Jim Duea Invite | 1:20.47 | V | 8th | ||
| 4/17/14 | Chuck Silvey Invite | 1:16.74 | V | LR (Δ=3.73,4.6%) | 5th | |
| 4/21/14 | Dowling Invite | 1:17.84 | V | 7th | ||
| 5/8/14 | CIC Conference Meet | 1:15.98 | V | LR (Δ=1.86,2.4%) | ||
| 5/15/14 | District Co-Ed Track Meet | 1:18.66 | V | |||
| 3/31/15 | Waukee Invite | 1:18.51 | V | LR (Δ=0.15,0.2%) LY (Δ=1.70,2.1%) |
||
| 4/4/15 | Valley Invite | 1:19.28 | V | LR (Δ=1.57,1.9%) LY (Δ=0.93,1.2%) |
5 | |
| 4/11/15 | Jim Duncan Relays | 1:17.66 | V | LR (Δ=1.62,2.0%) | ||
| 4/20/15 | Dowling Invite | 1:16.56 | V | LR (Δ=5.12,6.3%) LY (Δ=0.18,0.2%) |
5 | |
| 5/7/15 | CIC Conference Meet | 1:13.93 | V | LR (Δ=2.63,3.4%) LY (Δ=2.05,2.7%) |
7 | |
| 5/14/15 | Districts | 1:12.13 | V | LR (Δ=1.80,2.4%) LY (Δ=3.85,5.1%) |
3 |