Career Report for Courtney Sanderson

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Courtney Sanderson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 29:29 9:31 10/26/12 Arcadia Apache Invite 1
Central Park HB 3 35:18 11:46 9/20/12 Foothill League #1 1
Central Park Santa Clarita 3 27:32 9:11 9/23/14 Foothill League #1 4
Central Park Santa Clarita 3.2 28:45 8:59 9/26/13 Foothill League #1 1
Crescenta Valley Park 3 34:03 11:21 9/29/12 Staub/Barnes Invitational 1
Estancia HS 3 26:07 8:42 9/21/13 Woodbridge XC Classic 1
Mt. Sac 2 17:36 8:48 9/6/14 Fastback Shootout 3
Mt. Sac 2.93 29:53 10:12 10/20/12 Mt. Sac Invitational 1
Orange County Great Park 3 25:45 8:35 9/20/14 Woodbridge XC Classic 1
San Buenaventura St Beach 3 25:45 8:35 9/6/13 Seaside Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 17:36 8:48 9/6/14 Fastback Shootout Mt. Sac 3
3 25:45 8:35 9/20/14 Woodbridge XC Classic Orange County Great Park 9
3.1 29:29 9:31 10/26/12 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Courtney Sanderson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 10:34 1/1 39 -1.77
So 5 9:00 2/2 48 -0.35
Jr 3 8:52 2/2 31 -0.88
West Ranch Career 15 9:43 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/23/14 Foothill League #1 Central Park Santa Clarita 3 JV 36/41 -0.88 27:32 9:11 You ROCK! (LR, PR, SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Nov 148/442 -1.03 25:45 8:35
9/6/14 Fastback Shootout Mt. Sac 2 Jr 104/114 -1.07 17:36 8:48 You ROCK! (LR, PR)
10/17/13 Foothill League #2 Central Park Santa Clarita 3 F/S 105/120 -1.50 28:55 9:38 You ROCK! (LY, LR, PR)
9/26/13 Foothill League #1 Central Park Santa Clarita 3.2 F/S 100/126 -1.19 28:45 8:59
9/21/13 Woodbridge XC Classic Estancia HS 3 Nov 208/449 -1.18 26:07 8:42
9/14/13 Fastback Shootout Mt. Sac 2 So 89/107 -1.43 18:13 9:07 You ROCK! (LY, LR, PR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 So 247/314 -0.35 25:45 8:35 You ROCK! (SBP)
11/1/12 Foothill League Finals Central Park Santa Clarita 3 F/S 84/88 -2.21 29:34 9:51 You ROCK! (LR, PR)
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 F/S 224/245 -1.77 29:29 9:31 You ROCK! (SBP)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 168/168 -2.66 29:53 10:12
10/15/12 Foothill League #2 Central Park Santa Clarita 3 F/S 83/85 -2.47 32:08 10:43
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 Fr 92/93 -2.32 34:03 11:21
9/20/12 Foothill League #1 Central Park HB 3 F/S 84/86 -2.85 35:18 11:46
9/8/12 Fastback Shootout Mt. Sac 2 Fr 127/129 -2.33 21:15 10:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.