Career Report for Milana Cruz

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Milana Cruz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park Santa Clarita 3 32:54 10:58 11/1/12 Foothill League Finals 2
Estancia HS 3 30:15 10:05 9/15/12 Woodbridge XC Classic 1
Lake Casitas 3 32:28 10:49 9/17/11 Ojai Invitational 1
Mt. Sac 2 20:55 10:28 9/8/12 Fastback Shootout 1
San Buenaventura St Beach 3 29:53 9:58 9/9/11 Seaside Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 20:55 10:28 9/8/12 Fastback Shootout Mt. Sac 1
3 29:53 9:58 9/9/11 Seaside Invitational San Buenaventura St Beach 5

Career Summary

Below is a summary of each season run by Milana Cruz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 3 10:38 0/0 34 -1.88
Sr 3 10:30 1/1 44 -1.89
West Ranch Career 6 10:35 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/12 Foothill League Finals Central Park Santa Clarita 3 JV 72/72 -3.29 32:54 10:58 You ROCK! (LY, LR, PR)
9/15/12 Woodbridge XC Classic Estancia HS 3 Nov 265/341 -1.89 30:15 10:05 You ROCK! (SBP)
9/8/12 Fastback Shootout Mt. Sac 2 Sr 74/74 -2.18 20:55 10:28
11/3/11 Foothill League Finals Central Park Santa Clarita 3 JV 62/62 -3.13 33:23 11:08
9/17/11 Ojai Invitational Lake Casitas 3 V 192/197 -2.45 32:28 10:49
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Jr 260/269 -1.88 29:53 9:58 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.