Career Report for John Runnberg

Class of 2016

No cross country results available.



Track Results

Season Records

Season GradeShot Put - 10lbShot Put - 12lbDiscus - 1.6kg
2013Fr27'1.7527'160'9
2014So32'2.5 PR-70'4
2015Jr-30'8.25 PR78'10 PR

By Event


Shot Put - 10lb

Date Meet Result Div Record Place
4/10/13 Jesuit/St. Francis vs. Sheldon 24'9.5 F/S 16
4/17/13 Pleasant Grove vs. Jesuit/St. Francis 25'9 F/S PR (Δ=0'11.5,3.9%)
LR (Δ=0'11.5,3.9%)
15
4/24/13 Jesuit/St. Francis, Folsom vs. Oak Ridge 25'0.5 F/S 18
5/4/13 Frosh/Soph Sac Town Races 25'10 F/S PR (Δ=0'1,0.3%)
LR (Δ=0'9.5,3.2%)
60
5/8/13 DRL F/S Championships 27'1.75 F/S PR (Δ=1'3.75,5.1%)
SR
LR (Δ=1'3.75,5.1%)
22
3/12/14 Dual vs. Davis 30'2 F/S PR (Δ=3'0.25,11.1%)
LR (Δ=3'0.25,11.1%)
12
4/2/14 DRL Dual vs. Pleasant Grove 30'0.5 F/S 13
4/9/14 DRL Dual vs. Ponderosa 29'6 F/S LY (Δ=4'8.5,19.0%) 10
4/23/14 DRL Dual vs. Oak Ridge, Folsom 32'2.5 F/S PR (Δ=2'0.5,6.8%)
SR (Δ=5'0.75,18.6%)
LR (Δ=2'8.5,9.2%)
LY (Δ=6'5.5,25.1%)
10
4/30/14 DRL Dual vs. Sheldon 31'11 F/S LY (Δ=6'1,23.5%) 10

Shot Put - 12lb

Date Meet Result Div Record Place
3/13/13 St. Francis/Jesuit vs Davis Sr. HS 27'1 F/S SR 15
3/11/15 Jesuit/St.Francis v Oak Ridge 28'3.5 V PR (Δ=1'2.5,4.5%)
LR (Δ=1'2.5,4.5%)
13
3/18/15 Delta: Grant, Jes/SF v. MonTrail 28'5 V PR (Δ=0'1.5,0.4%)
LR (Δ=0'1.5,0.4%)
24
3/25/15 Delta League, Jesuit, St. Francis, EG 29'9.5 V PR (Δ=1'4.5,4.8%)
LR (Δ=1'4.5,4.8%)
13
4/8/15 Delta: Davis, Jes/SF v. Sheldon 29'9.5 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
17
4/22/15 Delta: Franklin, PlGrove v. Jes/SF 30'6 V PR (Δ=0'8.5,2.4%)
LR (Δ=0'8.5,2.4%)
14
5/15/15 Delta: FS & Var League Finals 30'8.25 V PR (Δ=0'2.25,0.6%)
SR
LR (Δ=0'2.25,0.6%)
27

Discus - 1.6kg

Date Meet Result Div Record Place
3/13/13 St. Francis/Jesuit vs Davis Sr. HS 60'8 F/S 13
3/20/13 Ponderosa vs. Jesuit/St. Francis 60'1 F/S 19
4/10/13 Jesuit/St. Francis vs. Sheldon 56'5 F/S 17
4/24/13 Jesuit/St. Francis, Folsom vs. Oak Ridge 60'9 F/S PR (Δ=0'1,0.1%)
SR
LR (Δ=4'4,7.7%)
19
5/4/13 Frosh/Soph Sac Town Races 55'3 F/S 63
5/8/13 DRL F/S Championships 53'10 F/S 28
3/12/14 Dual vs. Davis 70'4 F/S PR (Δ=9'7,15.8%)
SR (Δ=9'7,15.8%)
LR (Δ=16'6,30.7%)
LY (Δ=9'8,15.9%)
11
4/2/14 DRL Dual vs. Pleasant Grove 62'3 F/S 15
4/9/14 DRL Dual vs. Ponderosa 65'0 F/S LR (Δ=2'9,4.4%)
LY (Δ=8'7,15.2%)
14
4/23/14 DRL Dual vs. Oak Ridge, Folsom 63'6 F/S LY (Δ=2'9,4.5%) 13
4/30/14 DRL Dual vs. Sheldon 69'1 F/S LR (Δ=5'7,8.8%)
LY (Δ=8'4,13.7%)
13
3/11/15 Jesuit/St.Francis v Oak Ridge 75'4 V PR (Δ=5'0,7.1%)
LR (Δ=6'3,9.0%)
LY (Δ=5'0,7.1%)
14
3/18/15 Delta: Grant, Jes/SF v. MonTrail 74'0 V LY (Δ=3'8,5.2%) 25
3/25/15 Delta League, Jesuit, St. Francis, EG 78'10 V PR (Δ=3'6,4.6%)
SR (Δ=8'6,12.1%)
LR (Δ=4'10,6.5%)
13
4/8/15 Delta: Davis, Jes/SF v. Sheldon 78'10 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=13'10,21.3%)
18
4/22/15 Delta: Franklin, PlGrove v. Jes/SF 66'4 V LY (Δ=2'10,4.5%) 18
5/8/15 Delta: FS & Var League Trials 75'0 V LR (Δ=8'8,13.1%) 36
5/15/15 Delta: FS & Var League Finals 75'0 V LR (Δ=,0.0%) 36