Career Report for John Runnberg
Class of 2016
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 10lb | Shot Put - 12lb | Discus - 1.6kg |
|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 27'1.75 | 27'1 | 60'9 | |
| 2014 Outdoor | So | 32'2.5 PR | - | 70'4 | |
| 2015 Outdoor | Jr | - | 30'8.25 PR | 78'10 PR |
By Event
Shot Put - 10lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/13 | Jesuit/St. Francis vs. Sheldon | 24'9.5 | F/S | 16 | ||
| 4/17/13 | Pleasant Grove vs. Jesuit/St. Francis | 25'9 | F/S | PR (Δ=0'11.5,3.9%) LR (Δ=0'11.5,3.9%) |
15 | |
| 4/24/13 | Jesuit/St. Francis, Folsom vs. Oak Ridge | 25'0.5 | F/S | 18 | ||
| 5/4/13 | Frosh/Soph Sac Town Races | 25'10 | F/S | PR (Δ=0'1,0.3%) LR (Δ=0'9.5,3.2%) |
60 | |
| 5/8/13 | DRL F/S Championships | 27'1.75 | F/S | PR (Δ=1'3.75,5.1%) SR LR (Δ=1'3.75,5.1%) |
22 | |
| 3/12/14 | Dual vs. Davis | 30'2 | F/S | PR (Δ=3'0.25,11.1%) LR (Δ=3'0.25,11.1%) |
12 | |
| 4/2/14 | DRL Dual vs. Pleasant Grove | 30'0.5 | F/S | 13 | ||
| 4/9/14 | DRL Dual vs. Ponderosa | 29'6 | F/S | LY (Δ=4'8.5,19.0%) | 10 | |
| 4/23/14 | DRL Dual vs. Oak Ridge, Folsom | 32'2.5 | F/S | PR (Δ=2'0.5,6.8%) SR (Δ=5'0.75,18.6%) LR (Δ=2'8.5,9.2%) LY (Δ=6'5.5,25.1%) |
10 | |
| 4/30/14 | DRL Dual vs. Sheldon | 31'11 | F/S | LY (Δ=6'1,23.5%) | 10 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/13 | St. Francis/Jesuit vs Davis Sr. HS | 27'1 | F/S | SR | 15 | |
| 3/11/15 | Jesuit/St.Francis v Oak Ridge | 28'3.5 | V | PR (Δ=1'2.5,4.5%) LR (Δ=1'2.5,4.5%) |
13 | |
| 3/18/15 | Delta: Grant, Jes/SF v. MonTrail | 28'5 | V | PR (Δ=0'1.5,0.4%) LR (Δ=0'1.5,0.4%) |
24 | |
| 3/25/15 | Delta League, Jesuit, St. Francis, EG | 29'9.5 | V | PR (Δ=1'4.5,4.8%) LR (Δ=1'4.5,4.8%) |
13 | |
| 4/8/15 | Delta: Davis, Jes/SF v. Sheldon | 29'9.5 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
17 | |
| 4/22/15 | Delta: Franklin, PlGrove v. Jes/SF | 30'6 | V | PR (Δ=0'8.5,2.4%) LR (Δ=0'8.5,2.4%) |
14 | |
| 5/15/15 | Delta: FS & Var League Finals | 30'8.25 | V | PR (Δ=0'2.25,0.6%) SR LR (Δ=0'2.25,0.6%) |
27 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/13 | St. Francis/Jesuit vs Davis Sr. HS | 60'8 | F/S | 13 | ||
| 3/20/13 | Ponderosa vs. Jesuit/St. Francis | 60'1 | F/S | 19 | ||
| 4/10/13 | Jesuit/St. Francis vs. Sheldon | 56'5 | F/S | 17 | ||
| 4/24/13 | Jesuit/St. Francis, Folsom vs. Oak Ridge | 60'9 | F/S | PR (Δ=0'1,0.1%) SR LR (Δ=4'4,7.7%) |
19 | |
| 5/4/13 | Frosh/Soph Sac Town Races | 55'3 | F/S | 63 | ||
| 5/8/13 | DRL F/S Championships | 53'10 | F/S | 28 | ||
| 3/12/14 | Dual vs. Davis | 70'4 | F/S | PR (Δ=9'7,15.8%) SR (Δ=9'7,15.8%) LR (Δ=16'6,30.7%) LY (Δ=9'8,15.9%) |
11 | |
| 4/2/14 | DRL Dual vs. Pleasant Grove | 62'3 | F/S | 15 | ||
| 4/9/14 | DRL Dual vs. Ponderosa | 65'0 | F/S | LR (Δ=2'9,4.4%) LY (Δ=8'7,15.2%) |
14 | |
| 4/23/14 | DRL Dual vs. Oak Ridge, Folsom | 63'6 | F/S | LY (Δ=2'9,4.5%) | 13 | |
| 4/30/14 | DRL Dual vs. Sheldon | 69'1 | F/S | LR (Δ=5'7,8.8%) LY (Δ=8'4,13.7%) |
13 | |
| 3/11/15 | Jesuit/St.Francis v Oak Ridge | 75'4 | V | PR (Δ=5'0,7.1%) LR (Δ=6'3,9.0%) LY (Δ=5'0,7.1%) |
14 | |
| 3/18/15 | Delta: Grant, Jes/SF v. MonTrail | 74'0 | V | LY (Δ=3'8,5.2%) | 25 | |
| 3/25/15 | Delta League, Jesuit, St. Francis, EG | 78'10 | V | PR (Δ=3'6,4.6%) SR (Δ=8'6,12.1%) LR (Δ=4'10,6.5%) |
13 | |
| 4/8/15 | Delta: Davis, Jes/SF v. Sheldon | 78'10 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=13'10,21.3%) |
18 | |
| 4/22/15 | Delta: Franklin, PlGrove v. Jes/SF | 66'4 | V | LY (Δ=2'10,4.5%) | 18 | |
| 5/8/15 | Delta: FS & Var League Trials | 75'0 | V | LR (Δ=8'8,13.1%) | 36 | |
| 5/15/15 | Delta: FS & Var League Finals | 75'0 | V | LR (Δ=,0.0%) | 36 |