Career Report for Chris Appel

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Chris Appel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.5 19:32 7:49 10/17/14 Coach Sturgeon Invite 1
Ancil Hoffman Park 2.71 20:59 7:45 8/24/13 Meeting of the Marauders 1
Del Oro HS 2.5 18:36 7:26 9/2/15 Del Oro Opening Night XC 3
Elkhorn Country Club 2 13:50 6:55 9/26/15 Pacific Tigers Invite 2
Frogtown 2 17:45 8:53 11/8/14 Sac Joaquin Subsection 1
Frogtown 3 23:05 7:42 11/7/15 Sac Joaquin Subsection 1
Granite Regional Park 2.2 15:00 6:49 9/14/13 Hornet Jamboree 4
Granite Regional Park 2.66 19:57 7:30 8/23/14 Meeting of the Marauders 1
Maidu Regional Park 2.5 17:44 7:06 8/31/13 Oakmont Invitational 2
Newhall Park 2 14:19 7:09 9/21/13 De La Salle Invitational 3
Willow Hill Reservoir 2.1 18:50 8:58 9/13/14 Jesuit/Davis Jamboree 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:50 6:55 9/26/15 Pacific Tigers Invite Elkhorn Country Club 6
3 23:05 7:42 11/7/15 Sac Joaquin Subsection Frogtown 1

Career Summary

Below is a summary of each season run by Chris Appel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:17 0/1 39 -0.14
So 9 8:07 0/4 50 -0.57
Jr 5 7:19 4/4 42 -0.03
Jesuit Career 20 7:40 4/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/15 Sac Joaquin Subsection Frogtown 3 JV 171/222 -0.72 23:05 7:42
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 JV 136/203 -0.03 13:50 6:55 You ROCK! (LY, LR, PR, SBP)
9/19/15 De La Salle Invitational Newhall Park 2 JV 57/111 -0.23 14:40 7:20 You ROCK! (LY, LR)
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 2.2 Open 58/114 -0.33 15:25 7:01 You ROCK! (LR)
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 156/172 -0.76 18:36 7:26 You ROCK! (LY, LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 2 So 159/168 -1.64 17:45 8:53
10/17/14 Coach Sturgeon Invite Ancil Hoffman Park 2.5 F/S 98/103 -1.58 19:32 7:49
10/8/14 Delta League #1 Granite Regional Park 2.2 F/S 89/102 -1.31 17:20 7:53
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 305/350 -0.83 15:07 7:34
9/20/14 De La Salle Invitational Newhall Park 2 F/S 165/230 -0.62 15:41 7:51
9/13/14 Jesuit/Davis Jamboree Willow Hill Reservoir 2.1 JV 122/134 -1.92 18:50 8:58
9/3/14 Del Oro Opening Night XC Del Oro HS 2.5 F/S 119/127 -2.07 23:38 9:27
8/30/14 Oakmont Invitational Maidu Regional Park 2.5 F/S 93/123 -0.57 18:11 7:16 You ROCK! (SBP)
8/23/14 Meeting of the Marauders Granite Regional Park 2.66 V 39/45 19:57 7:30
10/9/13 Delta River League #1 Granite Regional Park 2.2 F/S 69/80 -0.89 16:11 7:21
9/21/13 De La Salle Invitational Newhall Park 2 F/S 115/209 -0.30 14:19 7:09
9/14/13 Hornet Jamboree Granite Regional Park 2.2 F/S 119/154 -0.14 15:00 6:49 You ROCK! (SBP)
9/4/13 Del Oro Opening Night XC Del Oro HS 2.5 F/S 114/171 -0.49 18:38 7:27
8/31/13 Oakmont Invitational Maidu Regional Park 2.5 F/S 110/162 -0.60 17:44 7:06
8/24/13 Meeting of the Marauders Ancil Hoffman Park 2.71 V 20:59 7:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m300m400m800m1600m
2015So---2:39.94 PR5:56.07 PR
2016Jr31.76 PR45.22 PR1:09.75 PR2:41.69-
2017Sr----5:57.62

By Event


200m

Date Meet Result Div Record Place
4/20/16 Delta: Franklin & Pleasant Grove 31.76 V SR 10

300m

Date Meet Result Div Record Place
2/25/16 Team Time Trials 45.22 V SR 9

400m

Date Meet Result Div Record Place
3/10/16 Jesuit/St. Francis vs. Christian Brothers 1:09.75 V SR 3
3/16/16 Delta: vs. Grant, Monterey Trail 1:09.75 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
3

800m

Date Meet Result Div Record Place
3/18/15 Delta: Grant, Jes/SF v. MonTrail 2:46.78 F/S 23
3/25/15 Delta League, Jesuit, St. Francis, EG 2:45.51 F/S PR (Δ=1.27,0.8%)
LR (Δ=1.27,0.8%)
11
3/27/15 Bronco Roundup Distance Carnival 2:39.94 V PR (Δ=5.57,3.4%)
SR
LR (Δ=5.57,3.4%)
133
3/10/16 Jesuit/St. Francis vs. Christian Brothers 2:41.69 V SR (Δ=-1.75,-1.1%) 16

1600m

Date Meet Result Div Record Place
4/22/15 Delta: Franklin, PlGrove v. Jes/SF 6:12.39 F/S 22
5/1/15 Sheldon Distance Carnival 5:59.43 F/S PR (Δ=12.96,3.5%)
LR (Δ=12.96,3.5%)
32
5/15/15 Delta: FS & Var League Finals 5:56.07 F/S PR (Δ=3.36,0.9%)
SR
LR (Δ=3.36,0.9%)
10
3/8/17 Holy Spikes! Meet 6:08.71 V 18
3/15/17 Delta: vs. Monterey Trail, Grant 5:57.62 V SR
LR (Δ=11.09,3.0%)
24
3/29/17 Delta v. Sheldon & Davis HS 6:13.18 V 23