Career Report for Jolee Nieberding-Swanberg

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jolee Nieberding-Swanberg's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Verde Park 1.75 12:22 7:04 9/8/15 Buena Westlake Dual 1
Arroyo Verde Park 3 21:20 7:07 10/7/15 Channel League # 2 3
Camino Real Park 3 19:08 6:23 11/3/16 Channel League Finals 4
Dos Pueblos HS 3 19:53 6:38 9/16/15 Channel League # 1 5
Lake Casitas 3 20:02 6:41 10/30/15 Ventura County Champ 5
Mt. Sac 2 13:08 6:34 9/5/15 Fastback Shootout 1
Mt. Sac 2.93 20:35 7:02 10/22/16 Mt. Sac Invitational 4
Orange County Great Park 3 19:25 6:28 9/19/15 Woodbridge XC Classic 1
Riverside City XC Course 2.85 19:13 6:45 11/14/15 Southern Section Prelims 1
Rosemead HS 2.97 19:27 6:33 9/13/14 Rosemead Invitational 1
San Buenaventura St Beach 3 20:10 6:43 9/11/15 Seaside Invitational 2
Shoreline Park SB 3 22:37 7:32 10/4/13 Dos Pueblos Invitational 1
Stanford Golf Course 3.1 21:17 6:52 9/27/14 Stanford Invitational 1
Woodward Park 3.1 20:15 6:32 10/8/16 Clovis Invitational 2

Career Summary

Below is a summary of each season run by Jolee Nieberding-Swanberg.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:27 1/2 10 0.70
So 8 6:53 5/5 5 1.43
Jr 11 6:46 5/6 2 1.29
Sr 5 6:40 3/5 2 1.45
Buena Career 32 6:58 14/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/16 Channel League Finals Camino Real Park 3 V 13/34 1.45 19:08 6:23 You ROCK! (LY, LR, PR, SBP)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 9/89 1.02 20:35 7:02 You ROCK! (LY, LR, PR)
10/13/16 Channel League # 2 Lake Casitas 3 V 12/34 1.24 20:07 6:42
10/8/16 Clovis Invitational Woodward Park 3.1 V 72/212 0.75 20:15 6:32 You ROCK! (LY, LR, PR)
9/14/16 Channel League # 1 Dos Pueblos HS 3 V 15/35 1.29 20:09 6:43
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 57/173 0.72 19:13 6:45
11/5/15 Channel League Finals Camino Real Park 3 V 13/35 1.17 19:23 6:28 You ROCK! (LY, LR, PR)
10/30/15 Ventura County Champ Lake Casitas 3 V 36/148 1.29 20:02 6:41 You ROCK! (LY, LR, PR, SBP)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 41/94 0.87 20:57 7:09
10/10/15 Clovis Invitational Woodward Park 3.1 V 88/207 0.45 21:31 6:56
10/7/15 Channel League # 2 Arroyo Verde Park 3 V 11/34 1.13 21:20 7:07 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 42/151 1.00 19:25 6:28
9/16/15 Channel League # 1 Dos Pueblos HS 3 V 12/33 1.09 19:53 6:38 You ROCK! (LY, LR, PR)
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Jr 26/231 1.05 20:10 6:43 You ROCK! (LR, PR)
9/8/15 Buena Westlake Dual Arroyo Verde Park 1.75 V 3/15 1.19 12:22 7:04
9/5/15 Fastback Shootout Mt. Sac 2 Jr 8/110 1.27 13:08 6:34
11/6/14 Channel League Finals Camino Real Park 3 V 18/35 1.15 19:27 6:29 You ROCK! (LY, LR, PR)
10/31/14 Ventura County Champ Lake Casitas 3 V 43/141 1.26 20:03 6:41 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 2/59 0.88 20:50 7:07 You ROCK! (LY, LR, PR)
10/8/14 Channel League # 2 Arroyo Verde Park 3 V 17/33 1.10 21:31 7:10 You ROCK! (LR, PR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 115/205 0.06 21:17 6:52
9/17/14 Channel League # 1 Dos Pueblos HS 3 V 22/33 1.05 20:41 6:54 You ROCK! (LY, LR, PR)
9/13/14 Rosemead Invitational Rosemead HS 2.97 So 11/233 1.27 19:27 6:33
9/10/14 Buena Westlake Dual Arroyo Verde Park 3 V 3/14 1.43 22:01 7:20 You ROCK! (SBP)
11/7/13 Channel League Finals Camino Real Park 3 JV 17/141 0.58 21:20 7:07
11/1/13 Ventura County Champ Lake Casitas 3 F/S 63/122 0.44 23:33 7:51
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 53/161 0.05 23:15 7:56
10/17/13 Channel League # 2 Dos Pueblos HS 3 JV 13/107 0.52 21:24 7:08 You ROCK! (LR, PR)
10/4/13 Dos Pueblos Invitational Shoreline Park SB 3 Fr 24/104 0.56 22:37 7:32
9/21/13 Ojai Invitational Lake Casitas 3 V 29/123 0.70 22:23 7:28 You ROCK! (SBP)
9/18/13 Channel League # 1 Dos Pueblos HS 3 JV 47/129 0.08 23:14 7:45
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 31/274 0.61 20:34 6:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.