Career Report for Riley Prohaska
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Riley Prohaska's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Buena Vista Park | 2.5 | 15:21.48 | 6:09 | 6 | 10/4/13 | Avo West Cluster #1 | 1 |
| Buena Vista Park | 3.1 | 20:05 | 6:29 | 5 | 10/2/15 | Avo West Cluster #1 | 1 |
| Cal State San Marcos | 1.5 | 8:44 | 5:49 | 7 | 8/30/14 | Cougar/Asics XC Relay | 2 |
| Cal State San Marcos | 1.52 | 9:10 | 6:02 | 6 | 9/5/15 | Cougar/Asics XC Relay Add | 1 |
| Dana Hills HS | 3 | 17:52.5 | 5:58 | 7 | 9/27/14 | Dana Hills Invitational | 1 |
| Guajome Park | 2.75 | 16:23.88 | 5:58 | 4 | 11/1/13 | Avo West Cluster #2 | 1 |
| Guajome Park | 3.1 | 19:33 | 6:18 | 14 | 10/30/15 | Avo West Cluster #2 | 2 |
| Kit Carson Park | 2 | 11:57.8 | 5:59 | 12 | 9/7/13 | Bronco Roundup | 3 |
| Kit Carson Park | 2.75 | 16:48 | 6:07 | 6 | 11/16/13 | NCC League Championships | 1 |
| Kit Carson Park | 3 | 18:44.8 | 6:15 | 10 | 11/14/15 | NCC League Championships | 1 |
| Morley Field | 2.75 | 16:35 | 6:02 | 14 | 11/23/13 | San Diego Section Finals | 4 |
| Mt. Sac | 2.93 | 18:20 | 6:15 | 12 | 10/26/13 | Mt. Sac Invitational | 2 |
| Stanford Golf Course | 3.1 | 19:16.5 | 6:13 | 15 | 9/26/15 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 18:38 | 6:01 | 13 | 11/30/13 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:57.8 | 5:59 | 9/7/13 | Bronco Roundup | Kit Carson Park | 3 |
| 3 | 17:52.5 | 5:58 | 9/27/14 | Dana Hills Invitational | Dana Hills HS | 2 |
| 3.1 | 18:38 | 6:01 | 11/30/13 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Riley Prohaska.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 6:05 | 1/1 | 3 | 1.67 |
| Jr | 6 | 6:14 | 1/4 | 2 | 1.73 |
| Sr | 9 | 6:13 | 5/6 | 4 | 1.98 |
| La Costa Canyon Career | 25 | 6:10 | 7/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 30/191 | 0.94 | 18:41.2 | 6:02 | You ROCK! (LY, LR) |
| 11/14/15 | NCC League Championships | Kit Carson Park | 3 | V | 5/60 | 1.42 | 18:44.8 | 6:15 | |
| 10/30/15 | Avo West Cluster #2 | Guajome Park | 3.1 | V | 6/61 | 1.50 | 19:33 | 6:18 | You ROCK! (LR, PR) |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 14/95 | 1.98 | 18:49 | 6:25 | You ROCK! (SBP) |
| 10/2/15 | Avo West Cluster #1 | Buena Vista Park | 3.1 | V | 5/54 | 1.12 | 20:05 | 6:29 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 66/215 | 1.04 | 19:16.5 | 6:13 | You ROCK! (LR, PR) |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 5/149 | 1.65 | 16:41.8 | 6:04 | You ROCK! (LR) |
| 9/12/15 | Bronco Roundup | Kit Carson Park | 2 | V | 8/84 | 1.76 | 12:02.5 | 6:01 | You ROCK! (LY, LR) |
| 9/5/15 | Cougar/Asics XC Relay Add | Cal State San Marcos | 1.52 | 9:10 | 6:02 | ||||
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 76/193 | 0.70 | 19:24 | 6:15 | |
| 11/22/14 | San Diego Section Finals | Morley Field | 2.75 | V | 30/119 | 1.05 | 18:07 | 6:35 | |
| 11/15/14 | NCC League Championships | Guajome Park | 3.1 | V | 10/57 | 1.00 | 19:58 | 6:26 | |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | V | 17/169 | 1.73 | 17:52.5 | 5:58 | You ROCK! (SBP) |
| 9/13/14 | Bronco Roundup | Kit Carson Park | 2 | V | 6/87 | 1.69 | 12:07.2 | 6:04 | |
| 8/30/14 | Cougar/Asics XC Relay | Cal State San Marcos | 1.5 | V | 10/67 | 1.52 | 8:44 | 5:49 | You ROCK! (LY, LR, PR) |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 32/183 | 1.04 | 18:38 | 6:01 | You ROCK! (DPR) |
| 11/23/13 | San Diego Section Finals | Morley Field | 2.75 | V | 4/136 | 1.38 | 16:35 | 6:02 | You ROCK! (LR, PR) |
| 11/16/13 | NCC League Championships | Kit Carson Park | 2.75 | V | 4/59 | 1.40 | 16:48 | 6:07 | |
| 11/1/13 | Avo West Cluster #2 | Guajome Park | 2.75 | V | 4/53 | 1.58 | 16:23.88 | 5:58 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 17/135 | 1.67 | 18:20 | 6:15 | You ROCK! (SBP) |
| 10/4/13 | Avo West Cluster #1 | Buena Vista Park | 2.5 | V | 3/57 | 1.57 | 15:21.48 | 6:09 | |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 38/237 | 1.19 | 19:20 | 6:14 | |
| 9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 8/180 | 1.61 | 16:44 | 6:05 | |
| 9/7/13 | Bronco Roundup | Kit Carson Park | 2 | V | 10/94 | 1.57 | 11:57.8 | 5:59 | |
| 8/31/13 | Cougar/Asics XC Relay | Cal State San Marcos | 1.5 | 8:49 | 5:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.