Career Report for Hope Namahoro
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hope Namahoro's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Chippewa Middle School | 2.48 | 21:51.3 | 8:49 | 62 | 9/28/12 | Mustang Invitational | 1 |
| DMACC | 2.48 | 26:39 | 10:45 | 152 | 8/28/14 | Ankeny Centennial Invite | 1 |
| ISU Bill Bergan Course | 2.48 | 22:49 | 9:12 | 176 | 9/15/12 | Heartland Classic | 1 |
| Metro Waste Field Station | 2.48 | 30:13 | 12:11 | 59 | 8/28/12 | SE Polk Invitational | 1 |
| Pickard Park | 2.48 | 21:52 | 8:49 | 136 | 9/20/12 | Indianola Invitational | 1 |
| Valley Southwoods HS | 2.48 | 24:45 | 9:59 | 100 | 9/11/12 | Tom Karpen Invitational | 1 |
| Walnut Ridge Rec Area | 2.48 | 24:44 | 9:58 | 189 | 9/6/12 | Johnston Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 21:51.3 | 8:49 | 9/28/12 | Mustang Invitational | Chippewa Middle School | 7 |
Career Summary
Below is a summary of each season run by Hope Namahoro.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 9:50 | 0/0 | 47 | -0.82 |
| Sr | 1 | 10:45 | 0/0 | 66 | -1.98 |
| Johnston Career | 7 | 9:58 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/28/14 | Ankeny Centennial Invite | DMACC | 2.48 | Jr/Sr | 108/115 | -1.98 | 26:39 | 10:45 | You ROCK! (SBP) |
| 9/28/12 | Mustang Invitational | Chippewa Middle School | 2.48 | V | 165/202 | -1.00 | 21:51.3 | 8:49 | You ROCK! (DPR) |
| 9/20/12 | Indianola Invitational | Pickard Park | 2.48 | JV | 169/231 | -0.82 | 21:52 | 8:49 | You ROCK! (SBP, DPR) |
| 9/15/12 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 350/393 | -1.49 | 22:49 | 9:12 | You ROCK! (DPR) |
| 9/11/12 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | F/S | 81/92 | -1.26 | 24:45 | 9:59 | |
| 9/6/12 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | JV | 66/76 | -1.40 | 24:44 | 9:58 | You ROCK! (DPR) |
| 8/28/12 | SE Polk Invitational | Metro Waste Field Station | 2.48 | F/S | 67/70 | -2.28 | 30:13 | 12:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.