Career Report for Hope Namahoro

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hope Namahoro's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Chippewa Middle School 2.48 21:51 8:49 9/28/12 Mustang Invitational 1
DMACC 2.48 26:39 10:45 8/28/14 Ankeny Centennial Invite 1
ISU Bill Bergan Course 2.48 22:49 9:12 9/15/12 Heartland Classic 1
Metro Waste Field Station 2.48 30:13 12:11 8/28/12 SE Polk Invitational 1
Pickard Park 2.48 21:52 8:49 9/20/12 Indianola Invitational 1
Valley Southwoods HS 2.48 24:45 9:59 9/11/12 Tom Karpen Invitational 1
Walnut Ridge Rec Area 2.48 24:44 9:58 9/6/12 Johnston Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 21:51 8:49 9/28/12 Mustang Invitational Chippewa Middle School 7

Career Summary

Below is a summary of each season run by Hope Namahoro.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 9:50 0/0 47 -0.82
Sr 1 10:45 0/0 66 -1.98
Johnston Career 7 9:58 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/28/14 Ankeny Centennial Invite DMACC 2.48 Jr/Sr 108/115 -1.98 26:39 10:45 You ROCK! (SBP)
9/28/12 Mustang Invitational Chippewa Middle School 2.48 V 165/202 -1.00 21:51 8:49
9/20/12 Indianola Invitational Pickard Park 2.48 JV 169/231 -0.82 21:52 8:49 You ROCK! (SBP)
9/15/12 Heartland Classic ISU Bill Bergan Course 2.48 JV 350/393 -1.49 22:49 9:12
9/11/12 Tom Karpen Invitational Valley Southwoods HS 2.48 F/S 81/92 -1.26 24:45 9:59
9/6/12 Johnston Invitational Walnut Ridge Rec Area 2.48 JV 66/76 -1.40 24:44 9:58
8/28/12 SE Polk Invitational Metro Waste Field Station 2.48 F/S 67/70 -2.28 30:13 12:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.