Career Report for Ronnoja Ayres

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ronnoja Ayres's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central College, IA 2.48 19:23 7:49 9/18/10 Heartland CC Classic 1
Chippewa Middle School 2.48 17:54 7:13 9/28/12 Mustang Invitational 2
DMACC 2.48 17:57 7:14 10/14/10 CIML Central Conf 2
ISU Bill Bergan Course 2.48 17:30 7:03 9/17/11 Roosevelt Heartland Classic 2
Lakeside Golf Course, IA 2.48 18:17 7:22 10/7/10 Fort Dodge Invite 1
Metro Waste Field Station 2.48 19:38 7:55 8/28/12 SE Polk Invitational 1
Sam Weiss Recreational Area 2.48 20:21 8:12 8/31/10 SE Polk Invitational 1
Walnut Ridge Rec Area 2.48 19:03 7:41 9/6/12 Johnston Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 17:30 7:03 9/17/11 Roosevelt Heartland Classic ISU Bill Bergan Course 11

Career Summary

Below is a summary of each season run by Ronnoja Ayres.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:41 1/1 25 0.42
So 1 7:03 0/0 14 0.36
Jr 4 7:32 1/2 18 0.80
Johnston Career 11 7:34 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/28/12 Mustang Invitational Chippewa Middle School 2.48 V 8/202 0.80 17:54 7:13 You ROCK! (LR, PR, SBP)
9/15/12 Heartland Classic ISU Bill Bergan Course 2.48 JV 105/393 0.30 18:07 7:18
9/6/12 Johnston Invitational Walnut Ridge Rec Area 2.48 JV 13/76 0.68 19:03 7:41
8/28/12 SE Polk Invitational Metro Waste Field Station 2.48 Jr/Sr 12/54 0.77 19:38 7:55
9/17/11 Roosevelt Heartland Classic ISU Bill Bergan Course 2.48 JV 91/420 0.36 17:30 7:03 You ROCK! (SBP)
10/14/10 CIML Central Conf DMACC 2.48 F/S 15/76 0.42 17:57 7:14 You ROCK! (LR, PR, SBP)
10/7/10 Fort Dodge Invite Lakeside Golf Course, IA 2.48 JV 79/306 0.27 18:17 7:22
9/30/10 Ankeny Invitational DMACC 2.48 F/S 30/114 0.32 19:00 7:40
9/24/10 Mustang Invitational Chippewa Middle School 2.48 V 68/218 0.22 19:17 7:47
9/18/10 Heartland CC Classic Central College, IA 2.48 JV 131/256 -0.27 19:23 7:49
8/31/10 SE Polk Invitational Sam Weiss Recreational Area 2.48 V 116/277 0.25 20:21 8:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


4x200m

Date Meet Result Div Record Place
5/15/14 District Co-Ed Track Meet 1:49.42 V

4x400m

Date Meet Result Div Record Place
5/8/14 CIC Conference Meet 4:09.05 V