Career Report for Ronnoja Ayres
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ronnoja Ayres's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 2.48 | 19:23 | 7:49 | 43 | 9/18/10 | Heartland CC Classic | 1 |
| Chippewa Middle School | 2.48 | 17:53.8 | 7:13 | 17 | 9/28/12 | Mustang Invitational | 2 |
| DMACC | 2.48 | 17:57 | 7:14 | 41 | 10/14/10 | CIML Central Conf | 2 |
| ISU Bill Bergan Course | 2.48 | 17:30 | 7:03 | 49 | 9/17/11 | Roosevelt Heartland Classic | 2 |
| Lakeside Golf Course, IA | 2.48 | 18:17 | 7:22 | 89 | 10/7/10 | Fort Dodge Invite | 1 |
| Metro Waste Field Station | 2.48 | 19:38 | 7:55 | 29 | 8/28/12 | SE Polk Invitational | 1 |
| Sam Weiss Recreational Area | 2.48 | 20:21 | 8:12 | 32 | 8/31/10 | SE Polk Invitational | 1 |
| Walnut Ridge Rec Area | 2.48 | 19:03 | 7:41 | 81 | 9/6/12 | Johnston Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 17:30 | 7:03 | 9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 11 |
Career Summary
Below is a summary of each season run by Ronnoja Ayres.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:41 | 1/1 | 21 | 0.42 |
| So | 1 | 7:03 | 0/0 | 14 | 0.36 |
| Jr | 4 | 7:32 | 1/2 | 18 | 0.80 |
| Johnston Career | 11 | 7:34 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/28/12 | Mustang Invitational | Chippewa Middle School | 2.48 | V | 8/202 | 0.80 | 17:53.8 | 7:13 | You ROCK! (LR, PR, SBP) |
| 9/15/12 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 105/393 | 0.30 | 18:07 | 7:18 | |
| 9/6/12 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | JV | 13/76 | 0.68 | 19:03 | 7:41 | |
| 8/28/12 | SE Polk Invitational | Metro Waste Field Station | 2.48 | Jr/Sr | 12/54 | 0.77 | 19:38 | 7:55 | |
| 9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 91/420 | 0.36 | 17:30 | 7:03 | You ROCK! (SBP, DPR) |
| 10/14/10 | CIML Central Conf | DMACC | 2.48 | F/S | 15/76 | 0.42 | 17:57 | 7:14 | You ROCK! (LR, PR, SBP, DPR) |
| 10/7/10 | Fort Dodge Invite | Lakeside Golf Course, IA | 2.48 | JV | 79/306 | 0.27 | 18:17 | 7:22 | You ROCK! (DPR) |
| 9/30/10 | Ankeny Invitational | DMACC | 2.48 | F/S | 30/114 | 0.32 | 19:00 | 7:40 | You ROCK! (DPR) |
| 9/24/10 | Mustang Invitational | Chippewa Middle School | 2.48 | V | 68/218 | 0.22 | 19:17.3 | 7:47 | You ROCK! (DPR) |
| 9/18/10 | Heartland CC Classic | Central College, IA | 2.48 | JV | 131/256 | -0.27 | 19:23 | 7:49 | You ROCK! (DPR) |
| 8/31/10 | SE Polk Invitational | Sam Weiss Recreational Area | 2.48 | V | 116/277 | 0.25 | 20:21 | 8:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts |
|---|---|---|
| 2014 Outdoor | Sr |