Career Report for Kate Fjelstad
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kate Fjelstad's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 2.48 | 20:41 | 8:20 | 66 | 9/4/10 | Central College Dutch Invite | 2 |
| Chippewa Middle School | 2.48 | 19:48 | 7:59 | 40 | 9/24/10 | Mustang Invitational | 2 |
| DMACC | 2.48 | 19:31 | 7:52 | 78 | 10/14/10 | CIML Central Conf | 3 |
| ISU Bill Bergan Course | 2.48 | 18:46 | 7:34 | 86 | 10/17/13 | CIC Conference Championship | 4 |
| Lakeside Golf Course, IA | 2.48 | 19:10 | 7:44 | 116 | 10/7/10 | Fort Dodge Invite | 4 |
| Marshalltown Comm College | 2.48 | 22:28 | 9:04 | 80 | 10/11/12 | CIC Conference Meet | 1 |
| Metro Waste Field Station | 2.48 | 21:50 | 8:48 | 44 | 10/13/11 | CIML Central Champ | 2 |
| Sam Weiss Recreational Area | 2.48 | 21:33 | 8:41 | 42 | 8/31/10 | SE Polk Invitational | 1 |
| Valley Southwoods HS | 2.48 | 19:16 | 7:46 | 49 | 9/17/13 | Tom Karpen Invitational | 4 |
| Walnut Ridge Rec Area | 2.48 | 19:40 | 7:56 | 99 | 9/12/13 | Johnston Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 18:46 | 7:34 | 10/17/13 | CIC Conference Championship | ISU Bill Bergan Course | 27 |
Career Summary
Below is a summary of each season run by Kate Fjelstad.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:07 | 1/1 | 29 | 0.02 |
| So | 6 | 8:15 | 1/3 | 36 | 0.02 |
| Jr | 7 | 8:44 | 1/6 | 36 | -0.13 |
| Sr | 7 | 8:06 | 5/7 | 30 | 0.40 |
| Johnston Career | 27 | 8:18 | 8/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/17/13 | CIC Conference Championship | ISU Bill Bergan Course | 2.48 | JV | 84/221 | 0.05 | 18:46 | 7:34 | You ROCK! (LR, PR, DPR) |
| 10/10/13 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 128/301 | -0.01 | 19:15 | 7:46 | You ROCK! (LY, LR) |
| 10/1/13 | Waukee Invitational | Valley Southwoods HS | 2.48 | JV | 124/232 | -0.27 | 20:19 | 8:12 | |
| 9/21/13 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 293/456 | -0.61 | 20:02.3 | 8:05 | You ROCK! (LY, LR) |
| 9/17/13 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | JV | 62/179 | 0.09 | 19:16 | 7:46 | You ROCK! (LY, LR, PR) |
| 9/12/13 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 45/109 | 0.40 | 19:40 | 7:56 | You ROCK! (LY, LR, PR, SBP) |
| 9/7/13 | Dutch Invitational | Central College, IA | 2.48 | JV | 121/204 | -0.37 | 23:16 | 9:23 | |
| 10/11/12 | CIC Conference Meet | Marshalltown Comm College | 2.48 | JV | 163/188 | -1.33 | 22:28 | 9:04 | |
| 10/4/12 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 130/200 | -0.69 | 20:18.7 | 8:11 | You ROCK! (LY, LR) |
| 9/28/12 | Mustang Invitational | Chippewa Middle School | 2.48 | V | 130/202 | -0.56 | 20:53.5 | 8:25 | |
| 9/15/12 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 315/393 | -1.12 | 21:50 | 8:48 | |
| 9/11/12 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | JV | 88/162 | -0.13 | 21:22 | 8:37 | You ROCK! (SBP) |
| 9/6/12 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | JV | 44/76 | -0.26 | 21:37 | 8:43 | |
| 8/28/12 | SE Polk Invitational | Metro Waste Field Station | 2.48 | Jr/Sr | 37/54 | -0.26 | 23:13 | 9:22 | |
| 10/13/11 | CIML Central Champ | Metro Waste Field Station | 2.48 | F/S | 64/83 | -0.72 | 21:50 | 8:48 | |
| 10/6/11 | Fort Dodge Invite | Lakeside Golf Course, IA | 2.48 | F/S | 84/126 | -0.65 | 20:46 | 8:22 | |
| 9/29/11 | Ankeny CC Invitational | DMACC | 2.48 | F/S | 43/89 | -0.08 | 19:51 | 8:00 | You ROCK! (LY) |
| 9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 271/420 | -0.59 | 19:39 | 7:55 | |
| 9/13/11 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | F/S | 52/120 | 0.02 | 19:40 | 7:56 | You ROCK! (SBP) |
| 9/8/11 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 70/107 | -0.23 | 21:05 | 8:30 | |
| 10/14/10 | CIML Central Conf | DMACC | 2.48 | F/S | 41/76 | -0.23 | 19:31 | 7:52 | You ROCK! (LR, PR) |
| 10/7/10 | Fort Dodge Invite | Lakeside Golf Course, IA | 2.48 | JV | 140/306 | -0.10 | 19:10 | 7:44 | You ROCK! (DPR) |
| 9/30/10 | Ankeny Invitational | DMACC | 2.48 | F/S | 57/114 | 0.02 | 19:52 | 8:01 | You ROCK! (SBP) |
| 9/24/10 | Mustang Invitational | Chippewa Middle School | 2.48 | V | 89/218 | -0.04 | 19:48 | 7:59 | You ROCK! (DPR) |
| 9/9/10 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | JV | 80/141 | -0.08 | 20:22 | 8:13 | You ROCK! (DPR) |
| 9/4/10 | Central College Dutch Invite | Central College, IA | 2.48 | JV | 116/195 | -0.43 | 20:41 | 8:20 | You ROCK! (DPR) |
| 8/31/10 | SE Polk Invitational | Sam Weiss Recreational Area | 2.48 | V | 172/277 | -0.18 | 21:33 | 8:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.