Career Report for Morgan Vonderach

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Morgan Vonderach's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Middle School 2.1 16:21.8 7:48 5 10/12/13 Castro Valley Trojan Inv 1
Hidden Lakes Park 2 15:22.7 7:41 13 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 16:38 8:19 38 9/13/14 Ed Sias Invitational 1
Newhall Park 2 14:41 7:21 26 9/21/13 De La Salle Invitational 2
Newhall Park 3 22:52.29 7:37 81 10/16/13 EBAL Center Meet #1 1
Oak Hill Park 2 16:12.09 8:06 46 9/3/13 Monte Vista Invitational 1
Oak Hill Park 3 25:39.49 8:33 54 10/15/14 EBAL Center Meet #1 1
Robertson Park 2 15:39 7:50 12 8/23/13 Time Trial 1
Shadow Cliffs Park 2.95 22:21.99 7:35 77 11/8/13 EBAL Championship 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 14:41 7:21 9/21/13 De La Salle Invitational Newhall Park 6
3 22:52.29 7:37 10/16/13 EBAL Center Meet #1 Newhall Park 2

Career Summary

Below is a summary of each season run by Morgan Vonderach.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:42 0/0 13 1.08
So 4 8:06 0/2 13 0.59
Granada Career 11 7:51 0/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/23/13 Time Trial Robertson Park 2 15:39 7:50
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 18/90 0.49 16:12.09 8:06
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 70/150 0.14 15:22.7 7:41 You ROCK! (DPR)
9/21/13 De La Salle Invitational Newhall Park 2 F/S 19/218 1.08 14:41 7:21 You ROCK! (SBP, DPR)
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 24/164 1.04 16:21.8 7:48
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 10/99 0.58 22:52.29 7:37
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 15/95 0.46 22:21.99 7:35
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 64/159 0.12 16:38 8:19
9/20/14 De La Salle Invitational Newhall Park 2 F/S 100/285 0.59 15:26 7:43 You ROCK! (SBP, DSR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 58/159 -0.09 25:39.49 8:33
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 20/89 0.30 22:53 7:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.