Career Report for Ben Dupuis
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Dupuis's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 14:31.3 | 6:55 | 31 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Eagal Lakes | 2.1 | 12:18 | 5:51 | 7 | 9/1/16 | Jaguar Invitational | 1 |
| Golden Gate Park | 2.93 | 16:42.5 | 5:42 | 30 | 9/10/16 | Lowell Invitational | 1 |
| Hayward HS | 3 | 17:09.91 | 5:43 | 63 | 9/17/16 | Farmer Invitational | 1 |
| Hayward HS Old | 3 | 18:19 | 6:06 | 57 | 11/22/14 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 11:27.6 | 5:44 | 17 | 9/12/15 | Ed Sias Invitational | 2 |
| Mt. Sac | 2.93 | 17:42 | 6:02 | 19 | 10/22/16 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 11:29 | 5:45 | 12 | 9/20/14 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 17:35.4 | 5:52 | 78 | 10/12/16 | EBAL Center Meet #1 | 4 |
| Oak Hill Park | 2 | 12:16.68 | 6:08 | 27 | 9/2/14 | Monte Vista Invitational | 3 |
| Oak Hill Park | 3 | 18:13.43 | 6:04 | 27 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Robertson Park | 2 | 11:29 | 5:45 | 6 | 8/23/13 | Time Trial | 1 |
| Shadow Cliffs Park | 2.95 | 16:48.9 | 5:42 | 46 | 10/1/16 | Scott Bauhs Invitational | 6 |
| Track | 1.99 | 11:05 | 5:34 | 42 | 10/30/14 | 3200m Time Trial | 3 |
| Woodward Park | 3.1 | 18:20.67 | 5:55 | 82 | 10/11/14 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:27.6 | 5:44 | 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 7 |
| 3 | 17:09.91 | 5:43 | 9/17/16 | Farmer Invitational | Hayward HS | 7 |
| 3.1 | 18:20.67 | 5:55 | 10/11/14 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Ben Dupuis.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:14 | 0/0 | 11 | 0.87 |
| So | 10 | 5:55 | 5/5 | 9 | 1.07 |
| Jr | 5 | 5:57 | 3/5 | 11 | 1.09 |
| Sr | 7 | 5:48 | 3/3 | 21 | 1.52 |
| Granada Career | 28 | 5:57 | 11/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/23/13 | Time Trial | Robertson Park | 2 | 11:29 | 5:45 | You ROCK! (PG) | |||
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 12/169 | 0.87 | 12:52.63 | 6:26 | You ROCK! (SBP) |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | Fr | 35/110 | 0.49 | 14:31.3 | 6:55 | |
| 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 17/162 | 0.55 | 18:54.51 | 6:18 | |
| 10/25/13 | 3200m Time Trial | Track | 1.99 | 11:55 | 5:59 | ||||
| 11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 11/171 | 0.77 | 17:41.85 | 6:00 | You ROCK! (PG) |
| 8/19/14 | 3200m Time Trial | Track | 1.99 | 11:27 | 5:45 | You ROCK! (LR, PR) | |||
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | So | 12/195 | 1.07 | 12:16.68 | 6:08 | You ROCK! (LY, LR, PR, SBP) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 51/146 | 0.98 | 11:41 | 5:51 | You ROCK! (DSR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 13/165 | 0.95 | 11:29 | 5:45 | You ROCK! (PG, DPR) |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 13/114 | 0.97 | 17:18.9 | 5:52 | You ROCK! (LR, PR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | F/S | 80/199 | 0.14 | 18:20.67 | 5:55 | |
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 41/76 | 1.00 | 18:13.43 | 6:04 | You ROCK! (DPR) |
| 10/30/14 | 3200m Time Trial | Track | 1.99 | 11:05 | 5:34 | You ROCK! (LY, LR, PR) | |||
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 45/54 | 0.77 | 17:30 | 5:56 | You ROCK! (LY) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 92/132 | 0.16 | 18:19 | 6:06 | |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 26/175 | 1.06 | 12:27.3 | 6:14 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 46/140 | 1.09 | 11:27.6 | 5:44 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 101/227 | 0.34 | 17:38 | 5:53 | You ROCK! (LR, PR, DPR) |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | V | 48/69 | 0.83 | 18:09.47 | 6:03 | |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 10/91 | 0.78 | 17:22.26 | 5:53 | You ROCK! (LY, LR) |
| 9/1/16 | Jaguar Invitational | Eagal Lakes | 2.1 | JV | 1/79 | 1.52 | 12:18 | 5:51 | You ROCK! (SBP) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 10/226 | 0.86 | 16:42.5 | 5:42 | You ROCK! (PG) |
| 9/17/16 | Farmer Invitational | Hayward HS | 3 | JV | 17/107 | 0.78 | 17:09.91 | 5:43 | You ROCK! (DPR) |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Sr | 14/74 | 1.15 | 16:48.9 | 5:42 | You ROCK! (LR, PR) |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | JV | 10/118 | 0.88 | 17:35.4 | 5:52 | You ROCK! (LY, LR, PR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 72/84 | 0.71 | 17:42 | 6:02 | |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 11/134 | 0.92 | 16:53.44 | 5:44 | You ROCK! (LY) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | Jr | 2:16.06 PR | 4:56.70 | 10:44.06 | |
| 2017 Outdoor | Sr | 2:17.84 | 4:56.66 PR | 10:41.51 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/16 | Granada Scrimmage | 2:20.84 | V | |||
| 3/17/16 | Dual Meet: Foothill at Granada | 2:16.06 | V | PR (Δ=4.78,3.4%) SR LR (Δ=4.78,3.4%) |
10 | |
| 2/18/17 | Scrimmage | 2:19.08 | LY (Δ=1.76,1.2%) | |||
| 4/27/17 | Dual vs Livermore | 2:17.84 | V | SR (Δ=-1.78,-1.3%) LR (Δ=1.24,0.9%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/16 | Granada Scrimmage | 5:06.53 | V | |||
| 3/5/16 | Dan Gabor Invitational | 4:56.70 | PR (Δ=9.83,3.2%) SR LR (Δ=9.83,3.2%) |
62 | ||
| 4/16/16 | Dual Meet: Granada at Amador Valley | 5:01.43 | 20 | |||
| 2/18/17 | Scrimmage | 5:00.61 | LR (Δ=0.82,0.3%) LY (Δ=5.92,1.9%) |
|||
| 3/30/17 | Dual vs Amador Valley | 5:15.61 | V | 21 | ||
| 4/14/17 | Woody Wilson Invitational | 4:57.31 | LR (Δ=18.30,5.8%) LY (Δ=4.12,1.4%) |
25 | ||
| 4/20/17 | Dual vs Foothill | 5:04.17 | V | 21 | ||
| 4/27/17 | Dual vs Livermore | 4:56.66 | V | PR (Δ=0.04,0.0%) SR (Δ=0.04,0.0%) LR (Δ=7.51,2.5%) |
||
| 5/6/17 | EBAL Championships Trials | 4:58.15 | V | 63 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 10:44.06 | SR | |||
| 4/22/17 | Halden Invitational | 10:41.51 | V | PR (Δ=2.55,0.4%) SR (Δ=2.55,0.4%) LR (Δ=2.55,0.4%) |