Career Report for Ben Dupuis

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ben Dupuis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:31 6:55 10/12/13 Castro Valley Trojan Inv 1
Eagal Lakes 2.1 12:18 5:51 9/1/16 Jaguar Invitational 1
Golden Gate Park 2.93 16:43 5:42 9/10/16 Lowell Invitational 1
Granada HS Track 2 11:05 5:33 10/30/14 3200m Time Trial 3
Hayward HS 3 18:19 6:06 11/22/14 NCS Championships 1
Hayward HS Adjusted 3 17:10 5:43 9/17/16 Farmer Invitational 1
Hidden Valley Park 2 11:28 5:44 9/12/15 Ed Sias Invitational 2
Mt. Sac 2.93 17:42 6:02 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 11:29 5:45 9/20/14 DeLaSalle Invitational 1
Newhall Park 3 17:35 5:52 10/12/16 EBAL Center Meet #1 4
Oak Hill Park 2 12:17 6:08 9/2/14 Monte Vista Invitational 3
Oak Hill Park 3 18:13 6:04 10/15/14 EBAL Center Meet #1 1
Robertson Park 2 11:29 5:45 8/23/13 Time Trial 1
Shadow Cliffs Park 2.95 16:49 5:42 10/1/16 Scott Bauhs Invitational 6
Woodward Park 3.1 18:21 5:55 10/11/14 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Ben Dupuis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:13 0/0 11 0.87
So 10 5:54 5/5 9 1.07
Jr 5 5:57 3/5 11 1.09
Sr 7 5:48 3/3 21 1.52
Granada Career 28 5:57 11/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 11/134 0.92 16:53 5:44 You ROCK! (LY)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 72/84 0.71 17:42 6:02
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 10/118 0.88 17:35 5:52 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 14/74 1.15 16:49 5:42 You ROCK! (LR, PR)
9/17/16 Farmer Invitational Hayward HS Adjusted 3 JV 17/107 0.78 17:10 5:43
9/10/16 Lowell Invitational Golden Gate Park 2.93 JV 10/226 0.86 16:43 5:42 You ROCK! (PG)
9/1/16 Jaguar Invitational Eagal Lakes 2.1 JV 1/79 1.52 12:18 5:51 You ROCK! (SBP)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 JV 10/91 0.78 17:22 5:53 You ROCK! (LY, LR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 48/69 0.83 18:09 6:03
9/19/15 DeLaSalle Invitational Newhall Park 3 V 101/227 0.34 17:38 5:53 You ROCK! (LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 46/140 1.09 11:28 5:44 You ROCK! (LY, LR, PR, SBP)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 26/175 1.06 12:27 6:14
11/22/14 NCS Championships Hayward HS 3 V 92/132 0.16 18:19 6:06
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 45/54 0.77 17:30 5:56 You ROCK! (LY)
10/30/14 3200m Time Trial Granada HS Track 2 11:05 5:33 You ROCK! (LY, LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 41/76 1.00 18:13 6:04
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 80/199 0.14 18:21 5:55
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 13/114 0.97 17:19 5:52 You ROCK! (LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 13/165 0.95 11:29 5:45 You ROCK! (PG)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 51/146 0.98 11:41 5:51
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 12/195 1.07 12:17 6:08 You ROCK! (LY, LR, PR, SBP)
8/19/14 3200m Time Trial Granada HS Track 2 11:27 5:44 You ROCK! (LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 11/171 0.77 17:42 6:00 You ROCK! (PG)
10/25/13 3200m Time Trial Granada HS Track 2 11:55 5:58
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 17/162 0.55 18:55 6:18
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 35/110 0.49 14:31 6:55
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 12/169 0.87 12:53 6:26 You ROCK! (SBP)
8/23/13 Time Trial Robertson Park 2 11:29 5:45 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
2/20/16 Granada Scrimmage 2:20.84
3/17/16 Dual Meet: Foothill at Granada 2:16.06 PR (Δ=4.78), LR (Δ=4.78) 10
2/18/17 Scrimmage 2:19.08 LY (Δ=1.76)
4/27/17 Dual vs Livermore 2:17.84 LR (Δ=1.24)

1600m

Date Meet Result Record Notes
2/20/16 Granada Scrimmage 5:06.53
3/5/16 Dan Gabor Invitational 4:56.70 PR (Δ=9.83), LR (Δ=9.83) 62
4/16/16 Dual Meet: Granada at Amador Valley 5:01.43 20
2/18/17 Scrimmage 5:00.61 LR (Δ=0.82), LY (Δ=5.92)
3/30/17 Dual vs Amador Valley 5:15.61 21
4/14/17 Woody Wilson Invitational 4:57.31 LR (Δ=18.30), LY (Δ=4.12) 25
4/20/17 Dual vs Foothill 5:04.17 21
4/27/17 Dual vs Livermore 4:56.66 PR (Δ=0.04), LR (Δ=7.51)
5/6/17 EBAL Championships Trials 4:58.15 63

3200m

Date Meet Result Record Notes
3/19/16 Dublin Distance Fiesta 10:44.06
4/22/17 Halden Invitational 10:41.51 PR (Δ=2.55), LR (Δ=2.55)