Career Report for Gustav Sjogreen

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gustav Sjogreen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:19 6:20 10/12/13 Castro Valley Trojan Inv 1
Hidden Lakes Park 2 11:54 5:57 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 12:06 6:03 9/13/14 Ed Sias Invitational 1
Newhall Park 2 11:48 5:54 9/21/13 De La Salle Invitational 2
Newhall Park 3 18:28 6:09 10/16/13 EBAL Center Meet #1 1
Oak Hill Park 2 13:09 6:34 9/2/14 Monte Vista Invitational 2
Oak Hill Park 3 19:00 6:20 10/15/14 EBAL Center Meet #1 1
Robertson Park 2 12:18 6:09 8/23/13 Time Trial 1
Shadow Cliffs Park 2.95 17:48 6:02 11/7/14 EBAL Championship 3
Track 2 11:15 5:38 10/30/14 3200m Time Trial 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:15 5:38 10/30/14 3200m Time Trial Track 10
3 18:28 6:09 10/16/13 EBAL Center Meet #1 Newhall Park 2

Career Summary

Below is a summary of each season run by Gustav Sjogreen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:08 0/0 10 1.29
Jr 8 6:06 3/6 11 0.80
Granada Career 16 6:07 3/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 JV 12/95 0.67 17:48 6:02 You ROCK! (LY, LR, PR)
10/30/14 3200m Time Trial Track 2 11:15 5:38 You ROCK! (LY, LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 6/218 0.76 19:00 6:20
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 24/115 0.76 17:58 6:05
9/20/14 De La Salle Invitational Newhall Park 2 JV 16/144 0.80 11:52 5:56 You ROCK! (PG, SBP)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 21/176 0.78 12:06 6:03
9/2/14 Monte Vista Invitational Oak Hill Park 2 Jr 57/186 0.72 13:09 6:34 You ROCK! (LY, LR, PR)
8/19/14 3200m Time Trial Track 2 12:18 6:09
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 13/171 0.70 17:55 6:04 You ROCK! (PG)
10/25/13 3200m Time Trial Track 2 11:40 5:50
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 8/162 0.69 18:28 6:09
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 14/183 1.29 13:19 6:20 You ROCK! (SBP)
9/21/13 De La Salle Invitational Newhall Park 2 F/S 20/141 1.22 11:48 5:54 You ROCK! (PG)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 35/169 0.73 11:54 5:57
9/3/13 Monte Vista Invitational Oak Hill Park 2 So 50/206 0.61 13:23 6:42
8/23/13 Time Trial Robertson Park 2 12:18 6:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade110m Hurdles - 39"300m Hurdles - 36"
2016 OutdoorSr17.36 PR43.50 PR

By Event


110m Hurdles - 39"

Date Meet Result Div Record Place
2/20/16 Granada Scrimmage 18.27 V
3/17/16 Dual Meet: Foothill at Granada 18.17 V PR (Δ=0.10,0.5%)
LR (Δ=0.10,0.5%)
4/16/16 Dual Meet: Granada at Amador Valley 17.79 PR (Δ=0.38,2.1%)
LR (Δ=0.38,2.1%)
4
4/28/16 Dual Meet: Granada at Livermore 17.73 PR (Δ=0.06,0.3%)
LR (Δ=0.06,0.3%)
5/7/16 EBAL Championships Trials 17.45 V PR (Δ=0.28,1.6%)
LR (Δ=0.28,1.6%)
8
5/14/16 EBAL Championships Finals 17.36 V PR (Δ=0.09,0.5%)
SR
LR (Δ=0.09,0.5%)
9
5/21/16 NCS Tri-Valley Championships 17.64 V 22

300m Hurdles - 36"

Date Meet Result Div Record Place
2/20/16 Granada Scrimmage 45.91 V
3/5/16 Dan Gabor Invitational 44.63 PR (Δ=1.28,2.8%)
LR (Δ=1.28,2.8%)
11
3/17/16 Dual Meet: Foothill at Granada 43.80 V PR (Δ=0.83,1.9%)
LR (Δ=0.83,1.9%)
4/16/16 Dual Meet: Granada at Amador Valley 43.50 PR (Δ=0.30,0.7%)
SR
LR (Δ=0.30,0.7%)
4
4/28/16 Dual Meet: Granada at Livermore 44.11
5/7/16 EBAL Championships Trials 44.40 V 9
5/14/16 EBAL Championships Finals 43.63 V LR (Δ=0.77,1.7%) 10
5/21/16 NCS Tri-Valley Championships 43.64 V 19