Career Report for Gustav Sjogreen
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gustav Sjogreen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:18.9 | 6:20 | 10 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Hidden Lakes Park | 2 | 11:53.8 | 5:57 | 9 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 12:06 | 6:03 | 33 | 9/13/14 | Ed Sias Invitational | 1 |
| Newhall Park | 2 | 11:48 | 5:54 | 24 | 9/21/13 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 18:27.84 | 6:09 | 100 | 10/16/13 | EBAL Center Meet #1 | 1 |
| Oak Hill Park | 2 | 13:08.99 | 6:34 | 55 | 9/2/14 | Monte Vista Invitational | 2 |
| Oak Hill Park | 3 | 18:59.74 | 6:20 | 38 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Robertson Park | 2 | 12:18 | 6:09 | 13 | 8/23/13 | Time Trial | 1 |
| Shadow Cliffs Park | 2.95 | 17:48 | 6:02 | 80 | 11/7/14 | EBAL Championship | 3 |
| Track | 1.99 | 11:15 | 5:39 | 47 | 10/30/14 | 3200m Time Trial | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:48 | 5:54 | 9/21/13 | De La Salle Invitational | Newhall Park | 7 |
| 3 | 18:27.84 | 6:09 | 10/16/13 | EBAL Center Meet #1 | Newhall Park | 2 |
Career Summary
Below is a summary of each season run by Gustav Sjogreen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 6:08 | 0/0 | 10 | 1.29 |
| Jr | 8 | 6:07 | 3/6 | 11 | 0.80 |
| Granada Career | 16 | 6:08 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/23/13 | Time Trial | Robertson Park | 2 | 12:18 | 6:09 | ||||
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | So | 50/206 | 0.61 | 13:23.13 | 6:42 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 35/169 | 0.73 | 11:53.8 | 5:57 | You ROCK! (DPR) |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | F/S | 20/141 | 1.22 | 11:48 | 5:54 | You ROCK! (PG, DPR) |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 14/183 | 1.29 | 13:18.9 | 6:20 | You ROCK! (SBP) |
| 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 8/162 | 0.69 | 18:27.84 | 6:09 | |
| 10/25/13 | 3200m Time Trial | Track | 1.99 | 11:40 | 5:52 | ||||
| 11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 13/171 | 0.70 | 17:54.86 | 6:04 | You ROCK! (PG) |
| 8/19/14 | 3200m Time Trial | Track | 1.99 | 12:18 | 6:11 | ||||
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 57/186 | 0.72 | 13:08.99 | 6:34 | You ROCK! (LY, LR, PR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 21/176 | 0.78 | 12:06 | 6:03 | You ROCK! (DSR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | JV | 16/144 | 0.80 | 11:52 | 5:56 | You ROCK! (PG, SBP, DSR) |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 24/115 | 0.76 | 17:57.72 | 6:05 | |
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 6/218 | 0.76 | 18:59.74 | 6:20 | |
| 10/30/14 | 3200m Time Trial | Track | 1.99 | 11:15 | 5:39 | You ROCK! (LY, LR, PR) | |||
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 12/95 | 0.67 | 17:48 | 6:02 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 110m Hurdles - 39" | 300m Hurdles - 36" |
|---|---|---|---|---|
| 2016 Outdoor | Sr | 17.36 PR | 43.50 PR |
By Event
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/16 | Granada Scrimmage | 18.27 | V | |||
| 3/17/16 | Dual Meet: Foothill at Granada | 18.17 | V | PR (Δ=0.10,0.5%) LR (Δ=0.10,0.5%) |
||
| 4/16/16 | Dual Meet: Granada at Amador Valley | 17.79 | PR (Δ=0.38,2.1%) LR (Δ=0.38,2.1%) |
4 | ||
| 4/28/16 | Dual Meet: Granada at Livermore | 17.73 | PR (Δ=0.06,0.3%) LR (Δ=0.06,0.3%) |
|||
| 5/7/16 | EBAL Championships Trials | 17.45 | V | PR (Δ=0.28,1.6%) LR (Δ=0.28,1.6%) |
8 | |
| 5/14/16 | EBAL Championships Finals | 17.36 | V | PR (Δ=0.09,0.5%) SR LR (Δ=0.09,0.5%) |
9 | |
| 5/21/16 | NCS Tri-Valley Championships | 17.64 | V | 22 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/16 | Granada Scrimmage | 45.91 | V | |||
| 3/5/16 | Dan Gabor Invitational | 44.63 | PR (Δ=1.28,2.8%) LR (Δ=1.28,2.8%) |
11 | ||
| 3/17/16 | Dual Meet: Foothill at Granada | 43.80 | V | PR (Δ=0.83,1.9%) LR (Δ=0.83,1.9%) |
||
| 4/16/16 | Dual Meet: Granada at Amador Valley | 43.50 | PR (Δ=0.30,0.7%) SR LR (Δ=0.30,0.7%) |
4 | ||
| 4/28/16 | Dual Meet: Granada at Livermore | 44.11 | ||||
| 5/7/16 | EBAL Championships Trials | 44.40 | V | 9 | ||
| 5/14/16 | EBAL Championships Finals | 43.63 | V | LR (Δ=0.77,1.7%) | 10 | |
| 5/21/16 | NCS Tri-Valley Championships | 43.64 | V | 19 |