Career Report for Nicolas Vomund

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Nicolas Vomund's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:36 6:29 10/12/13 Castro Valley Trojan Inv 1
Hayward HS 3 15:49 5:16 11/21/15 NCS Championships 2
Hayward HS Adjusted 3 15:36 5:12 11/19/16 NCS Championships 1
Hidden Lakes Park 2 12:04 6:02 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 10:26 5:13 9/10/16 Ed Sias Invitational 3
Monte Vista HS 0.99 4:51 4:54 8/19/16 Time Trials 1
Mt. Sac 2.93 15:49 5:24 10/24/15 Mt. Sac Invitational 3
Newhall Park 2 11:48 5:54 9/21/13 DeLaSalle Invitational 1
Newhall Park 3 15:44 5:15 9/17/16 DeLaSalle Invitational 6
Oak Hill Park 2 10:48 5:24 9/6/16 Monte Vista Invitational 4
Oak Hill Park 3 16:53 5:38 10/15/14 EBAL Center Meet #1 1
Portland Meadows 3.1 16:04 5:11 9/26/15 Nike Portland XC 1
Shadow Cliffs Park 2.95 15:16 5:11 11/4/16 EBAL Championship 4
Stanford Golf Course 3.1 15:52 5:07 10/1/16 Stanford Invitational 2
Woodward Park 3.1 16:10 5:13 11/26/16 CA State Finals 5

Career Summary

Below is a summary of each season run by Nicolas Vomund.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:10 0/0 9 1.22
So 10 5:33 3/4 4 1.43
Jr 9 5:19 7/8 3 1.58
Sr 11 5:14 8/9 3 1.77
Monte Vista Career 36 5:29 18/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 60/195 0.78 16:10 5:13 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 12/126 1.35 15:36 5:12
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 5/71 1.50 15:16 5:11 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 36/128 1.58 15:49 5:24 You ROCK! (LY, LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 10/89 1.47 15:53 5:18 You ROCK! (LY)
10/8/16 Clovis Invitational Woodward Park 3.1 V 72/166 1.06 16:18 5:16
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 43/178 1.37 15:52 5:07 You ROCK! (LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 10/262 1.42 15:44 5:15 You ROCK! (LY, LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 11/152 1.58 10:26 5:13 You ROCK! (LY, LR, PR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 3/129 1.77 10:48 5:24 You ROCK! (LY, LR, PR, SBP)
8/19/16 Time Trials Monte Vista HS 0.99 4:51 4:54
11/28/15 CA State Finals Woodward Park 3.1 V 68/197 0.73 16:13 5:14 You ROCK! (LY, LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 7/124 1.20 15:49 5:16 You ROCK! (LY, LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 5/54 1.43 15:30 5:15 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 13/127 1.53 15:49 5:24 You ROCK! (LY, LR, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 5/69 1.30 16:21 5:27
9/26/15 Nike Portland XC Portland Meadows 3.1 V 40/171 1.41 16:04 5:11
9/19/15 DeLaSalle Invitational Newhall Park 3 V 18/227 1.21 16:08 5:23 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 7/140 1.54 10:35 5:18 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 3/175 1.58 11:01 5:30 You ROCK! (LY, LR, PR, SBP)
11/29/14 CA State Finals Woodward Park 3.1 V 110/193 0.34 16:41 5:23
11/22/14 NCS Championships Hayward HS 3 V 13/128 1.09 16:40 5:33
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 12/54 1.24 16:00 5:25 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 12/119 1.37 16:09 5:31
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 9/76 1.43 16:53 5:38 You ROCK! (SBP)
10/11/14 Clovis Invitational Woodward Park 3.1 V 49/209 0.94 16:40 5:23
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 64/247 0.61 16:48 5:25
9/20/14 DeLaSalle Invitational Newhall Park 3 V 59/219 0.67 17:08 5:43 You ROCK! (LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 28/146 1.16 11:18 5:39
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 15/195 1.04 12:22 6:11 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 8/171 0.81 17:35 5:58
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 9/162 0.68 18:31 6:10
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 22/183 1.10 13:36 6:29
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 19/141 1.22 11:48 5:54 You ROCK! (SBP)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 45/169 0.64 12:04 6:02
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 17/169 0.82 12:58 6:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


200m

Date Meet Result Record Notes
3/29/17 EBAL Dual Meet vs. Dougherty Valley 26.11 30

300m

Date Meet Result Record Notes
2/25/16 Red & Black Time Trials 40.25

400m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 59.90
4/27/17 EBAL Dual Meet vs. San Ramon Valley 1:02.27 16

800m

Date Meet Result Record Notes
4/30/15 EBAL Dual Meet vs Granada High 2:08.01 3
3/17/16 EBAL Dual Meet vs DLS/CHS 2:08.90
3/11/17 EBAL Center Meet 2:06.50 PR (Δ=1.51), LR (Δ=2.40), LY (Δ=2.40) 12
3/29/17 EBAL Dual Meet vs. Dougherty Valley 2:09.09 7
4/13/17 EBAL Dual Meet vs. Cal High 2:03.03 PR (Δ=3.47), LR (Δ=6.06) 1
4/19/17 EBAL Dual Meet vs. Livermore 2:03.38
5/6/17 EBAL Trials 2:03.37 LR (Δ=0.01) 15
5/13/17 EBAL Finals 2:04.50 16

1200m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 3:35.30

1500m

Date Meet Result Record Notes
2/25/16 Red & Black Time Trials 4:22.70

1600m

Date Meet Result Record Notes
3/7/15 Dan Gabor Sprint & Distance Festival 4:40.49 52
3/12/15 EBAL Tri Meet vs Livermore and DLS/CHS 4:38.46 PR (Δ=2.03), LR (Δ=2.03)
4/16/15 EBAL Dual Meet vs Foothill 4:41.53 2
4/30/15 EBAL Dual Meet vs Granada High 4:45.21
5/13/15 EBAL F/S Trials 4:48.78 8
5/16/15 EBAL Finals 4:38.26 PR (Δ=0.20), LR (Δ=10.52) 2
3/5/16 Dan Gabor Sprint & Distance Festival 4:47.00 31
3/19/16 Dublin Distance Fiesta 4:37.22 PR (Δ=1.04), LR (Δ=9.78) 29
4/14/16 EBAL Dual Meet vs Cal High 4:29.33 PR (Δ=7.89), LR (Δ=7.89), LY (Δ=12.20) 4
4/28/16 EBAL Dual Meet vs San Ramon Valley 4:30.58 LY (Δ=14.63)
4/30/16 Sacramento Meet of Champions 4:34.43 LY (Δ=10.78)
5/7/16 EBAL Trials 4:30.25 LR (Δ=4.18), LY (Δ=18.53) 11
5/14/16 EBAL Finals 4:32.22 LY (Δ=6.04)
3/4/17 Dan Gabor Invitational 4:38.11 LY (Δ=8.89) 12
3/11/17 EBAL Center Meet 4:38.57 LY (Δ=8.43) 11
3/23/17 EBAL Dual Meet at De La Salle 4:36.70 LR (Δ=1.87), LY (Δ=0.52) 5
3/29/17 EBAL Dual Meet vs. Dougherty Valley 4:34.87 LR (Δ=1.83) 1
4/13/17 EBAL Dual Meet vs. Cal High 4:41.27 1
4/19/17 EBAL Dual Meet vs. Livermore 4:38.15 LR (Δ=3.12)
4/27/17 EBAL Dual Meet vs. San Ramon Valley 4:40.15 2
5/6/17 EBAL Trials 4:28.07 PR (Δ=1.26), LR (Δ=12.08), LY (Δ=2.18) 13
5/13/17 EBAL Finals 4:33.29 17
5/20/17 NCS-Tri Valley Championship 4:33.13 LR (Δ=0.16) 21

3200m

Date Meet Result Record Notes
3/12/15 EBAL Tri Meet vs Livermore and DLS/CHS 10:21.19
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 10:19.02 PR (Δ=2.17), LR (Δ=2.17) 2
4/16/15 EBAL Dual Meet vs Foothill 9:59.50 PR (Δ=19.52), LR (Δ=19.52) 1
5/2/15 Sacramento Meet of Champions 10:08.47
5/13/15 EBAL F/S Trials 10:12.04 2
4/14/16 EBAL Dual Meet vs Cal High 9:55.21 PR (Δ=4.29), LR (Δ=16.83), LY (Δ=4.29) 3
4/30/16 Sacramento Meet of Champions 9:48.68 PR (Δ=6.53), LR (Δ=6.53), LY (Δ=19.79)
5/14/16 EBAL Finals 9:53.41 LY (Δ=18.63)
5/21/16 NCS Tri-Valley Championships 9:42.17 PR (Δ=6.51), LR (Δ=11.24) 9
3/23/17 EBAL Dual Meet at De La Salle 10:03.04 4
4/27/17 EBAL Dual Meet vs. San Ramon Valley 10:09.80 1