Career Report for Rachel Lou

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Rachel Lou's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Agoura HS 2 17:36 8:48 9/24/15 Marmonte League #1 1
Agoura HS 3 22:44 7:35 9/22/16 Marmonte League #1 8
Calabasas HS 3 22:03 7:21 10/9/13 Agoura, Calabasas, TO 1
Central Park HB 3.01 23:23 7:46 10/1/16 Central Park Invitational 1
Estancia HS 3 21:59 7:20 9/21/13 Woodbridge XC Classic 1
Griffith Park 2.94 24:31 8:20 9/28/13 Bell-Jeff Invitational 1
Lake Casitas 3 22:45 7:35 11/1/13 Ventura County Champ 3
Lake Casitas 3.15 24:09 7:40 10/28/16 Ventura County Champ 1
Lake Castaic 3 26:46 8:55 10/11/14 Santa Clarita Invite 1
Mt. Sac 2.93 23:22 7:58 10/22/16 Mt. Sac Invitational 4
Oak Canyon Community Park 2.94 27:36 9:23 9/10/14 Oak Park Invite 1
Oak Canyon Community Park 3 24:51 8:17 9/11/13 Oak Park Invite 1
Orange County Great Park 3 25:26 8:29 9/20/14 Woodbridge XC Classic 2
Peppertree Park 3 22:05 7:22 10/17/13 Agoura, Newbury, Royal 3
San Buenaventura St Beach 3 22:04 7:21 9/9/16 Seaside Invite 4
Silverlakes Sports Park 3 22:41 7:34 9/17/16 Woodbridge XC Classic 1

Career Summary

Below is a summary of each season run by Rachel Lou.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:43 1/2 9 0.63
So 8 8:57 0/5 18 -0.22
Jr 7 8:26 3/6 19 0.17
Sr 8 7:38 4/5 18 0.38
Agoura Career 34 8:08 8/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/16 Marmonte League Finals Agoura HS 3 JV 9/70 0.22 23:17 7:46
10/28/16 Ventura County Champ Lake Casitas 3.15 JV 43/249 0.24 24:09 7:40
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 15/68 -0.04 23:22 7:58 You ROCK! (LY, LR, PR)
10/13/16 Marmonte League #2 Peppertree Park 3 JV 10/71 0.24 22:16 7:25 You ROCK! (LY, LR)
10/1/16 Central Park Invitational Central Park HB 3.01 JV 70/209 0.22 23:23 7:46
9/22/16 Marmonte League #1 Agoura HS 3 JV 5/51 0.36 22:44 7:35 You ROCK! (LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 127/287 0.08 22:41 7:34
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 96/172 0.38 22:04 7:21 You ROCK! (LY, LR, PR, SBP)
11/5/15 Marmonte League Finals Agoura HS 3 JV 16/72 0.17 22:57 7:39 You ROCK! (LY, LR, SBP)
10/30/15 Ventura County Champ Lake Casitas 3 JV 79/265 0.09 24:49 8:16 You ROCK! (LY, LR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 116/156 -0.54 24:46 8:27 You ROCK! (LY, LR)
10/15/15 Marmonte League #2 Peppertree Park 3 JV 28/74 -0.00 24:16 8:05
9/24/15 Marmonte League #1 Agoura HS 2 JV 32/77 -0.04 17:36 8:48
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Nov 127/454 -0.81 26:38 8:53
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Jr 188/231 -0.65 27:08 9:03
11/6/14 Marmonte League Finals Agoura HS 3 F/S 29/30 -0.75 27:55 9:18
10/31/14 Ventura County Champ Lake Casitas 3 F/S 132/151 -0.97 27:20 9:07
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 146/157 -1.66 27:18 9:19
10/15/14 Marmonte League #2 Agoura HS 3 JV 50/74 -0.96 26:46 8:55
10/11/14 Santa Clarita Invite Lake Castaic 3 JV 192/236 -0.41 26:46 8:55
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Nov 126/442 -0.94 25:26 8:29
9/10/14 Oak Park Invite Oak Canyon Community Park 2.94 JV 63/84 -1.04 27:36 9:23
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 162/249 -0.22 24:29 8:10 You ROCK! (SBP)
11/7/13 Marmonte League Finals Agoura HS 3 F/S 34/51 0.21 22:54 7:38
11/1/13 Ventura County Champ Lake Casitas 3 F/S 42/122 0.63 22:45 7:35 You ROCK! (SBP)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 37/91 -0.11 23:44 8:06
10/17/13 Agoura, Newbury, Royal Peppertree Park 3 F/S 13/19 0.07 22:05 7:22
10/9/13 Agoura, Calabasas, TO Calabasas HS 3 F/S 10/17 0.31 22:03 7:21
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 F/S 14/18 0.14 22:50 7:37 You ROCK! (LR, PR)
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 JV 28/198 0.47 24:31 8:20
9/26/13 Agoura v Westlake Agoura HS 3 F/S 9/13 0.49 23:02 7:41
9/21/13 Woodbridge XC Classic Estancia HS 3 JV 63/196 0.12 21:59 7:20
9/11/13 Oak Park Invite Oak Canyon Community Park 3 JV 14/40 0.42 24:51 8:17
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 95/274 0.15 23:03 7:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
4/17/14 Calabasas High School 2:50.28 8
3/18/15 Thousand Oaks HS 3:00.67 10
3/26/15 Westlake HS 3:01.17 9
4/2/15 Newbury Park HS 2:56.97 LR (Δ=4.20) 8
4/16/15 Oaks Christian HS 2:53.54 LR (Δ=3.43) 4

1600m

Date Meet Result Record Notes
3/6/14 Oak Park High School 6:20.30 6
3/13/14 El Camino Real High School 6:13.46 PR (Δ=6.84), LR (Δ=6.84) 2
3/20/14 Westlake/Royal 6:28.18 14
4/3/14 Moorpark/Thousand Oaks 6:37.00 16
4/10/14 Newbury Park/Simi Valley 6:26.78 LR (Δ=10.22) 18
3/18/15 Thousand Oaks HS 6:59.26 15
4/22/15 Calabasas HS 7:11.22 13

3200m

Date Meet Result Record Notes
3/13/14 El Camino Real High School 14:13.96 3
4/3/14 Moorpark/Thousand Oaks 14:25.27 7
5/9/14 League Finals 14:27.22 31

High Jump

Date Meet Result Record Notes
3/26/15 Westlake HS 4'0 4
4/2/15 Newbury Park HS 4'0 PR (Δ=0), LR (Δ=0) 4
4/16/15 Oaks Christian HS 3'10 3
4/22/15 Calabasas HS 4'0 PR (Δ=0), LR (Δ=0'2) 2