Career Report for Emily Beneduce
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Beneduce's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Corriganville Park | 3.1 | 19:25.06 | 6:16 | 3 | 10/15/15 | Coastal Canyon League #2 | 2 |
La Reina HS | 3 | 21:18 | 7:06 | 12 | 9/25/13 | Tri-Valley League Meet #1 | 1 |
Lake Casitas | 3 | 18:38.7 | 6:13 | 7 | 10/30/15 | Ventura County Champ | 3 |
Mission Oaks Park | 3 | 18:57.59 | 6:19 | 5 | 11/5/15 | Coastal Canyon Lge Finals | 3 |
Mt. Sac | 2.93 | 18:03.3 | 6:10 | 4 | 11/21/15 | Southern Section Finals | 5 |
Oak Canyon Community Park | 2.94 | 18:13.25 | 6:12 | 3 | 9/10/14 | Oak Park Invite | 2 |
Oak Canyon Community Park | 3 | 20:12.23 | 6:44 | 13 | 10/17/13 | Tri-Valley League Meet #2 | 2 |
Orange County Great Park | 3 | 17:17.59 | 5:46 | 2 | 9/19/14 | Woodbridge XC Classic | 2 |
Pancake Course | 1.8 | 10:52 | 6:02 | 3 | 8/30/14 | Pancake Time Trial | 4 |
Riverside City XC Course | 2.85 | 17:45.1 | 6:14 | 1 | 11/14/15 | Southern Section Prelims | 1 |
Riverside City XC Course | 3 | 19:33 | 6:31 | 9 | 11/19/16 | Southern Section Finals | 2 |
San Buenaventura St Beach | 3 | 17:35 | 5:52 | 4 | 9/5/14 | Seaside Invitational | 4 |
Stanford Golf Course | 3.1 | 18:29.3 | 5:58 | 3 | 9/26/15 | Stanford Invitational | 1 |
Woodward Park | 3.1 | 18:46.5 | 6:03 | 12 | 11/28/15 | CA State Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 17:17.59 | 5:46 | 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 17 |
3.1 | 18:29.3 | 5:58 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 9 |
Career Summary
Below is a summary of each season run by Emily Beneduce.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 11 | 6:32 | 4/4 | 3 | 1.69 |
So | 9 | 6:22 | 3/5 | 2 | 1.94 |
Jr | 12 | 6:09 | 6/10 | 1 | 1.64 |
Sr | 6 | 6:35 | 1/5 | 3 | 1.51 |
Oak Park Career | 38 | 6:23 | 14/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 113/204 | 0.19 | 20:00.9 | 6:27 | |
11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 82/175 | 0.15 | 19:33 | 6:31 | You ROCK! (LR, PR) |
11/12/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 35/135 | 0.69 | 19:34.8 | 6:32 | |
11/3/16 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 27/33 | 1.07 | 20:59.58 | 7:00 | |
9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 17/172 | 1.51 | 18:48.8 | 6:16 | You ROCK! (SBP) |
8/27/16 | Pancake Time Trial | Pancake Course | 1.8 | 12:24 | 6:53 | ||||
11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 33/191 | 0.89 | 18:46.5 | 6:03 | You ROCK! (LR, PR) |
11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 6/116 | 1.44 | 18:03.3 | 6:10 | You ROCK! (LY, LR, PR) |
11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 2/164 | 1.28 | 17:45.1 | 6:14 | |
11/5/15 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 5/33 | 1.49 | 18:57.59 | 6:19 | You ROCK! (LY, LR, PR) |
10/30/15 | Ventura County Champ | Lake Casitas | 3 | V | 4/148 | 1.64 | 18:38.7 | 6:13 | You ROCK! (LR, PR, SBP) |
10/15/15 | Coastal Canyon League #2 | Corriganville Park | 3.1 | V | 5/33 | 1.56 | 19:25.06 | 6:16 | You ROCK! (LR, PR) |
10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 6/222 | 1.38 | 18:55.6 | 6:06 | You ROCK! (LY, LR, PR) |
10/1/15 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | V | 4/33 | 1.59 | 18:14.35 | 6:12 | |
9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 27/215 | 1.38 | 18:29.3 | 5:58 | You ROCK! (DPR) |
9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 63/189 | 1.33 | 18:06.9 | 6:02 | |
9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 2/231 | 1.54 | 18:07.99 | 6:03 | |
8/29/15 | Pancake Time Trial | Pancake Course | 1.8 | 11:22 | 6:19 | ||||
11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 101/121 | -0.49 | 20:45 | 7:05 | |
11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 24/103 | 0.67 | 19:58 | 6:49 | |
11/6/14 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 21/33 | 1.01 | 20:35.67 | 6:52 | |
10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 8/161 | 1.15 | 19:14.18 | 6:12 | You ROCK! (LY) |
10/2/14 | Coastal Canyon League #1 | Corriganville Park | 3.1 | V | 7/34 | 1.64 | 19:56.84 | 6:26 | |
9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 4/113 | 1.94 | 17:17.59 | 5:46 | You ROCK! (SBP, DPR) |
9/10/14 | Oak Park Invite | Oak Canyon Community Park | 2.94 | V | 2/59 | 1.87 | 18:13.25 | 6:12 | |
9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 4/249 | 1.54 | 17:35 | 5:52 | You ROCK! (LY, LR, PR, DPR) |
8/30/14 | Pancake Time Trial | Pancake Course | 1.8 | 10:52 | 6:02 | You ROCK! (LY, LR, PR) | |||
11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 25/190 | 0.87 | 18:56 | 6:06 | You ROCK! (LR, PR, DPR) |
11/23/13 | Southern Section Finals | Mt. Sac | 2.93 | V | 20/114 | 0.81 | 18:38 | 6:22 | You ROCK! (LR, PR) |
11/16/13 | Southern Section Prelims | Mt. Sac | 2.93 | V | 9/115 | 1.06 | 18:47 | 6:25 | |
11/7/13 | Tri-Valley League Finals | Lake Casitas | 3 | V | 7/61 | 1.56 | 19:27.19 | 6:29 | You ROCK! (LR, PR) |
11/1/13 | Ventura County Champ | Lake Casitas | 3 | V | 22/138 | 1.33 | 19:47.6 | 6:36 | |
10/17/13 | Tri-Valley League Meet #2 | Oak Canyon Community Park | 3 | V | 8/64 | 1.52 | 20:12.23 | 6:44 | You ROCK! (LR, PR) |
10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 26/175 | 1.02 | 19:42 | 6:21 | |
9/25/13 | Tri-Valley League Meet #1 | La Reina HS | 3 | V | 7/62 | 0.99 | 21:18 | 7:06 | |
9/11/13 | Oak Park Invite | Oak Canyon Community Park | 3 | F/S | 1/9 | 1.69 | 20:47.8 | 6:56 | You ROCK! (SBP) |
9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 6/274 | 1.03 | 18:23.3 | 6:08 | |
8/31/13 | Pancake Time Trial | Pancake Course | 1.8 | V | 12:02 | 6:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2017 Outdoor | Sr | 2:40.01 PR | 5:35.77 PR | 12:22.97 PR |
By Event
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/17 | Thousand Oaks Invitational | 5:39.40 | V | 8 | ||
3/4/17 | Don Green Invitational | 5:35.77 | PR (Δ=3.63,1.1%) SR LR (Δ=3.63,1.1%) |
17 | ||
3/30/17 | Camarillo/Oak Park | 5:40.44 | V | 4 | ||
4/5/17 | Oak Park/Royal High | 5:38.67 | V | LR (Δ=1.77,0.5%) | 2 | |
5/2/17 | CCL Prelims | 5:41.71 | V | 12 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/23/17 | Oak Park/Simi Valley | 12:22.97 | V | SR | 5 | |
3/30/17 | Camarillo/Oak Park | 12:29.93 | V | 5 | ||
4/20/17 | Oak Park/Moorpark | 12:24.25 | V | LR (Δ=5.68,0.8%) | 2 |