Career Report for Cooper Miller

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cooper Miller's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Corriganville Park 3.1 19:20.55 6:14 30 9/29/16 Coastal Canyon League #1 3
La Reina HS 3 23:49 7:56 139 9/25/13 Tri-Valley League Meet #1 1
Lake Casitas 3 18:45.08 6:15 132 10/31/14 Ventura County Champ 3
Lake Casitas 3.15 18:27.68 5:52 11 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 19:30.24 6:30 96 11/3/16 Coastal Canyon Lge Finals 3
Mt. Sac 2.93 20:25 6:58 235 10/21/16 Mt. Sac Invitational 3
Oak Canyon Community Park 2.94 17:55.31 6:06 28 10/13/16 Coastal Canyon League #2 2
Oak Canyon Community Park 3 21:26.98 7:09 210 9/11/13 Oak Park Invite 2
Oak Park HS 3 18:23.78 6:08 12 9/2/15 Oak Park Invitational 1
Orange County Great Park 3 17:59.43 6:00 45 9/19/14 Woodbridge XC Classic 1
Pancake Course 1.8 11:09 6:12 121 8/27/16 Pancake Time Trial 3
San Buenaventura St Beach 3 16:34.3 5:31 32 9/9/16 Seaside Invite 3
Shoreline Park SB 3 23:04 7:41 71 10/4/13 Dos Pueblos Invitational 1
Silverlakes Sports Park 3 16:54.9 5:38 20 9/16/16 Woodbridge XC Classic 1
Woodward Park 3.1 18:30.9 5:58 151 10/8/16 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:34.3 5:31 9/9/16 Seaside Invite San Buenaventura St Beach 16
3.1 18:30.9 5:58 10/8/16 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Cooper Miller.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:19 0/1 64 -0.07
So 9 6:28 4/4 26 0.62
Jr 4 6:42 0/3 29 0.58
Sr 9 6:06 7/7 11 1.12
Oak Park Career 30 6:37 11/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/16 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 24/134 0.40 19:30.24 6:30 You ROCK! (LY, LR, PR)
10/28/16 Ventura County Champ Lake Casitas 3.15 JV 14/216 0.92 18:27.68 5:52
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 129/141 -0.11 20:25 6:58 You ROCK! (LR, PR)
10/13/16 Coastal Canyon League #2 Oak Canyon Community Park 2.94 JV 12/148 0.65 17:55.31 6:06 You ROCK! (LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 163/221 0.04 18:30.9 5:58 You ROCK! (LR, PR, DPR)
9/29/16 Coastal Canyon League #1 Corriganville Park 3.1 V 32/34 0.71 19:20.55 6:14 You ROCK! (LR, PR, DPR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 88/116 1.12 16:54.9 5:38 You ROCK! (SBP)
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 60/200 1.10 16:34.3 5:31 You ROCK! (LR, PR, DPR)
8/27/16 Pancake Time Trial Pancake Course 1.8 11:09 6:12 You ROCK! (LR, PR)
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 51/126 -0.09 20:18.38 6:46
10/30/15 Ventura County Champ Lake Casitas 3 JV 127/233 -0.23 21:13.16 7:04
10/15/15 Coastal Canyon League #2 Corriganville Park 3.1 JV 49/106 -0.20 21:05.01 6:48
9/2/15 Oak Park Invitational Oak Park HS 3 JV 8/58 0.58 18:23.78 6:08 You ROCK! (SBP)
11/6/14 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 38/114 0.08 19:45.41 6:35
10/31/14 Ventura County Champ Lake Casitas 3 So 59/149 0.39 18:45.08 6:15 You ROCK! (LY, LR, PR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 So 34/52 -0.07 20:55.5 7:08 You ROCK! (LY, LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 86/195 -0.48 19:38.44 6:20 You ROCK! (DPR)
10/2/14 Coastal Canyon League #1 Corriganville Park 3.1 F/S 20/33 0.23 21:02.15 6:47
9/19/14 Woodbridge XC Classic Orange County Great Park 3 So 100/361 0.62 17:59.43 6:00 You ROCK! (SBP, DPR)
9/10/14 Oak Park Invite Oak Canyon Community Park 2.94 F/S 22/56 0.45 19:31.75 6:39
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 91/249 0.35 18:12 6:04 You ROCK! (LY, LR, PR, DPR)
8/30/14 Pancake Time Trial Pancake Course 1.8 11:32 6:24 You ROCK! (LY, LR, PR)
11/1/13 Ventura County Champ Lake Casitas 3 Fr 105/161 -0.85 23:21.67 7:47
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 81/109 -0.64 21:45 7:25
10/17/13 Tri-Valley League Meet #2 Oak Canyon Community Park 3 JV 74/126 -0.23 21:47.61 7:16
10/4/13 Dos Pueblos Invitational Shoreline Park SB 3 Fr 108/146 -0.97 23:04 7:41
9/25/13 Tri-Valley League Meet #1 La Reina HS 3 JV 75/125 -0.47 23:49 7:56
9/11/13 Oak Park Invite Oak Canyon Community Park 3 JV 40/73 -0.15 21:26.98 7:09
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Fr 74/255 -0.07 19:12.7 6:24 You ROCK! (SBP)
8/31/13 Pancake Time Trial Pancake Course 1.8 V 11:45 6:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mLong Jump
2017 OutdoorSr11.88 PR24.00 PR53.19 PR19'8.75 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/4/17 Don Green Invitational 12.34 58
4/20/17 Oak Park/Moorpark 11.88 V PR (Δ=0.46,3.7%)
SR
LR (Δ=0.46,3.7%)		 4

200m

Date Meet Result Div Record Place Pts
3/23/17 Oak Park/Simi Valley 24.18 V 8
3/30/17 Camarillo/Oak Park 24.00 V PR (Δ=0.18,0.7%)
SR
LR (Δ=0.18,0.7%)		 5

400m

Date Meet Result Div Record Place Pts
3/30/17 Camarillo/Oak Park 53.87 V 4
4/5/17 Oak Park/Royal High 54.47 V 3
5/2/17 CCL Prelims 53.19 V PR (Δ=0.68,1.3%)
SR
LR (Δ=1.28,2.3%)		 5
5/5/17 CCL League Finals 53.27 V 5

4x100m

Date Meet Result Div Record Place Pts
3/23/17 Oak Park/Simi Valley 44.71 V 2
3/30/17 Camarillo/Oak Park 45.47 V 2
4/5/17 Oak Park/Royal High 44.28 V PR (Δ=0.43,1.0%)
LR (Δ=1.19,2.6%)		 2

4x400m

Date Meet Result Div Record Place Pts
4/28/17 VC Championships 3:34.60 V 10

Long Jump

Date Meet Result Div Record Place Pts
3/23/17 Oak Park/Simi Valley 17'5.75 V 5
3/30/17 Camarillo/Oak Park 18'11 V PR (Δ=1'5.25,8.2%)
LR (Δ=1'5.25,8.2%)		 4
4/5/17 Oak Park/Royal High 19'8.75 V PR (Δ=0'9.75,4.3%)
SR
LR (Δ=0'9.75,4.3%)		 3
4/20/17 Oak Park/Moorpark 18'8 V 4
5/5/17 CCL League Finals 19'5.5 V LR (Δ=0'9.5,4.2%) 5