Career Report for Alex Ly

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Alex Ly's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.5 16:22 6:33 10/18/13 Granite Bay Invitational 1
Del Oro HS 2.5 14:58 5:59 10/4/14 Del Oro 4000 6
Frogtown 3 18:35 6:12 11/7/15 Sac Joaquin Subsection 2
Granite Regional Park 3.08 17:48 5:47 9/10/16 Jesuit/Davis Jamboree 1
Johnson-Springview Park 3.1 18:31 5:58 10/30/15 SFL League Championships 3
Maidu Regional Park 2.5 14:01 5:36 8/27/16 Oakmont Invitational 3
Nevada Union HS 2 13:25 6:43 10/9/13 SFL League Meet #2 1
Nevada Union HS 3.1 18:33 5:59 9/28/16 SFL League Meet #2 3
Newhall Park 2 11:53 5:57 9/17/16 DeLaSalle Invitational 1
William Jessup University 2 12:41 6:21 11/1/13 SFL League Championships 1
Willow Hill Reservoir 2.1 13:06 6:14 10/17/15 Bella Vista Bronco Invite 3
Willow Hill Reservoir 3.04 18:56 6:14 9/16/15 SFL League Meet #1 8
Woodcreek Mile Course 2 12:31 6:16 8/24/13 Woodcreek Trials - FS 1
Woodcreek Mile Course 3.1 18:49 6:04 8/20/16 Woodcreek Trials 3

Career Summary

Below is a summary of each season run by Alex Ly.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:32 1/1 20 0.36
So 10 6:16 4/5 22 0.93
Jr 10 6:08 9/9 20 0.94
Sr 10 6:06 4/8 19 1.11
Woodcreek Career 37 6:13 18/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 49/96 -0.30 19:27 6:24
11/5/16 Sac Joaquin Subsection Frogtown 3 JV 42/259 0.67 18:49 6:16
10/28/16 SFL League Championships Johnson-Springview Park 3.1 V 52/103 0.22 18:35 6:00
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 147/256 0.41 19:21 6:22 You ROCK! (LR)
9/28/16 SFL League Meet #2 Nevada Union HS 3.1 V 34/95 0.57 18:33 5:59 You ROCK! (LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 37/187 1.11 11:53 5:57 You ROCK! (SBP)
9/14/16 SFL League Meet #1 Willow Hill Reservoir 3.04 V 47/98 0.31 19:27 6:24
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 104/162 -0.04 17:48 5:47 You ROCK! (PG)
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 V 58/176 0.94 14:01 5:36 You ROCK! (LY, LR, PR)
8/20/16 Woodcreek Trials Woodcreek Mile Course 3.1 18:49 6:04 You ROCK! (LY, LR, PR)
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 32/46 -0.26 19:16 6:20 You ROCK! (LY)
11/7/15 Sac Joaquin Subsection Frogtown 3 JV 35/222 0.61 18:35 6:12 You ROCK! (PG)
10/30/15 SFL League Championships Johnson-Springview Park 3.1 V 49/87 0.27 18:31 5:58 You ROCK! (LY, LR, PR)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 50/216 0.65 13:06 6:14 You ROCK! (LR, PR)
10/7/15 SFL League Meet #2 Nevada Union HS 3.1 V 49/82 0.17 19:25 6:16 You ROCK! (LY, LR, PR)
10/3/15 Del Oro 4000 Del Oro HS 2.5 JV 5/121 0.90 14:59 6:00 You ROCK! (LR)
9/16/15 SFL League Meet #1 Willow Hill Reservoir 3.04 V 43/86 0.32 18:56 6:14 You ROCK! (LY, LR, PG, PR)
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 V 82/172 0.58 15:28 6:11 You ROCK! (LY)
8/29/15 Oakmont Invitational Maidu Regional Park 2.5 V 49/157 0.94 14:19 5:44 You ROCK! (LY, LR, PG, PR, SBP)
8/22/15 Woodcreek Trials Woodcreek Mile Course 3.1 V 18:52 6:05 You ROCK! (LY, LR, PR)
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 42/48 -0.60 19:48 6:31
10/31/14 SFL League Championships Johnson-Springview Park 3.1 V 47/96 0.17 18:32 5:59 You ROCK! (PG)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 121/189 0.17 19:43 6:29 You ROCK! (LR, PR)
10/4/14 Del Oro 4000 Del Oro HS 2.5 So 13/103 0.74 14:58 5:59 You ROCK! (LY, LR, PR)
10/1/14 SFL League Meet #2 Nevada Union HS 3.1 V 59/108 0.15 19:32 6:18
9/17/14 SFL League Meet #1 Willow Hill Reservoir 3.04 V 57/113 0.22 19:48 6:31
9/13/14 Jesuit/Davis Jamboree Willow Hill Reservoir 2.1 F/S 36/121 0.93 13:28 6:25 You ROCK! (LY, LR, PG, PR, SBP)
9/3/14 Del Oro Opening Night XC Del Oro HS 2.5 F/S 22/127 0.54 15:37 6:15 You ROCK! (LY, LR, PR)
8/30/14 Oakmont Invitational Maidu Regional Park 2.5 F/S 20/123 0.51 15:00 6:00 You ROCK! (PG)
8/23/14 Woodcreek Trials Woodcreek Mile Course 3.1 V 18:59 6:07 You ROCK! (PG)
11/1/13 SFL League Championships William Jessup University 2 F/S 39/73 0.13 12:41 6:21
10/18/13 Granite Bay Invitational Ancil Hoffman Park 2.5 F/S 29/71 0.36 16:22 6:33 You ROCK! (SBP)
10/9/13 SFL League Meet #2 Nevada Union HS 2 F/S 31/69 0.24 13:25 6:43
10/5/13 Del Oro 4000 Del Oro HS 2.5 Fr 34/124 0.10 16:00 6:24 You ROCK! (LR, PR)
9/18/13 SFL League Meet #1 Willow Hill Reservoir 2.1 F/S 39/81 0.22 14:22 6:50
9/4/13 Del Oro Opening Night XC Del Oro HS 2.5 F/S 51/171 0.25 16:32 6:37 You ROCK! (PG)
8/24/13 Woodcreek Trials - FS Woodcreek Mile Course 2 F/S 12:31 6:16 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.