Career Report for Allyson Trussell

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Allyson Trussell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 19:48 6:36 9/27/14 Dana Hills Invitational 4
Irvine Regional Park 3 19:55 6:38 10/18/14 Orange County Champ 7
Irvine Regional Pk Finals 3 19:49 6:36 11/5/14 Sea View League Finals 3
Laguna Hills HS 3 20:38 6:53 9/13/14 Laguna Hills Invitational 4
Morley Field 2.75 18:39 6:47 9/17/16 Mt. Carmel/Movin Shoes 3
Mt. Sac 2.93 20:37 7:02 10/25/14 Mt. Sac Invitational 3

Career Summary

Below is a summary of each season run by Allyson Trussell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:57 2/2 10 1.04
So 6 6:50 5/6 10 1.42
Jr 6 7:22 0/6 29 0.60
Sr 5 7:13 3/5 23 0.82
Tesoro Career 24 7:05 9/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/15/16 Orange County Champ Irvine Regional Park 3 JV 48/139 0.17 22:04 7:21
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 JV 36/79 0.23 22:03 7:21
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 106/199 0.77 20:45 6:55 You ROCK! (LY, LR)
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.75 Sr 57/160 0.82 18:39 6:47 You ROCK! (LY, LR, PR, SBP)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Sr 31/76 0.41 22:59 7:40 You ROCK! (LY, LR)
11/5/15 Sea View League Finals Irvine Regional Pk Finals 3 JV 40/87 0.06 21:48 7:16
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 18/122 0.59 21:43 7:25
10/7/15 Sea View League Cluster Irvine Regional Park 3 JV 26/95 0.58 21:45 7:15
9/26/15 Dana Hills Invitational Dana Hills HS 3 Jr 60/150 0.60 21:27 7:09 You ROCK! (SBP)
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 73/156 0.29 20:28 7:26
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 Jr 39/93 0.45 23:02 7:41
11/5/14 Sea View League Finals Irvine Regional Pk Finals 3 So 1/102 1.42 19:49 6:36 You ROCK! (LY, LR, PR, SBP)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 55/113 0.97 20:37 7:02 You ROCK! (LY, LR, PR)
10/18/14 Orange County Champ Irvine Regional Park 3 F/S 5/214 1.14 19:55 6:38 You ROCK! (LY, LR, PR)
10/7/14 Sea View League Cluster Irvine Regional Park 3 V 28/34 1.01 21:39 7:13
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 15/189 1.07 19:48 6:36 You ROCK! (LY, LR, PR)
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 14/148 1.34 20:38 6:53 You ROCK! (LY, LR, PR)
11/6/13 South Coast League Finals Irvine Regional Pk Finals 3 Fr 5/109 0.93 19:49 6:36
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 98/108 0.69 21:19 7:17
10/19/13 Orange County Champ Irvine Regional Park 3 F/S 10/249 0.89 20:12 6:44 You ROCK! (LR, PR)
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 Fr 9/96 0.63 20:53 6:58
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 9/131 1.04 20:22 6:47 You ROCK! (SBP)
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 42/190 0.67 19:04 6:56
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 27/197 0.69 22:11 7:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.