Career Report for Shannon MacKenzie

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shannon MacKenzie's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 20:07 6:42 9/27/14 Dana Hills Invitational 2
Irvine Regional Park 3 19:43 6:34 10/18/14 Orange County Champ 6
Irvine Regional Pk Finals 3 19:27 6:29 11/5/15 Sea View League Finals 3
Laguna Hills HS 3 20:32 6:51 9/13/14 Laguna Hills Invitational 3
Morley Field 2.75 17:57 6:32 9/20/14 Mt. Carmel/Movin Shoes 3
Mt. Sac 2.93 20:26 6:58 11/15/14 Southern Section Prelims 4
Portland Meadows 3.1 21:15 6:51 9/26/15 Nike Portland XC 1
Woodward Park 3.1 21:02 6:47 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:27 6:29 11/5/15 Sea View League Finals Irvine Regional Pk Finals 14
3.1 21:02 6:47 10/11/14 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Shannon MacKenzie.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:10 1/1 18 0.75
So 9 6:47 8/8 8 1.38
Jr 6 6:53 4/5 15 1.11
Sr 1 6:55 0/1 27 0.68
Tesoro Career 23 6:56 13/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.75 Sr 65/160 0.68 19:01 6:55 You ROCK! (SBP)
11/5/15 Sea View League Finals Irvine Regional Pk Finals 3 JV 6/87 1.11 19:27 6:29 You ROCK! (LY, LR, PR, SBP)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 53/97 0.95 20:45 7:05 You ROCK! (LY)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 5/143 0.90 20:21 6:47 You ROCK! (LR)
10/7/15 Sea View League Cluster Irvine Regional Park 3 JV 8/95 0.98 20:26 6:49 You ROCK! (LY)
9/26/15 Nike Portland XC Portland Meadows 3.1 JV 25/139 0.72 21:15 6:51
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 Jr 20/93 0.85 21:49 7:16
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 55/113 0.49 20:26 6:58 You ROCK! (LR, PR)
11/5/14 Sea View League Finals Irvine Regional Pk Finals 3 So 2/102 1.38 19:55 6:38 You ROCK! (LY, LR, PR, SBP)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 78/102 0.87 20:52 7:07 You ROCK! (LY, LR, PR)
10/18/14 Orange County Champ Irvine Regional Park 3 F/S 3/214 1.21 19:43 6:34 You ROCK! (LY, LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 V 164/184 0.48 21:02 6:47
10/7/14 Sea View League Cluster Irvine Regional Park 3 V 18/34 1.25 20:48 6:56 You ROCK! (LY, LR, PR)
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 27/189 0.97 20:07 6:42 You ROCK! (LY, LR, PR)
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.75 So 23/244 1.16 17:57 6:32 You ROCK! (LY, LR, PR)
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 12/148 1.38 20:32 6:51 You ROCK! (LY, LR, PR)
11/6/13 South Coast League Finals Irvine Regional Pk Finals 3 Fr 14/109 0.47 21:03 7:01
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 88/121 0.58 21:38 7:23
10/19/13 Orange County Champ Irvine Regional Park 3 F/S 31/249 0.64 20:55 6:58 You ROCK! (LR, PR)
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 Fr 16/96 0.41 21:31 7:10
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 28/131 0.50 21:49 7:16
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 35/190 0.75 18:52 6:52 You ROCK! (SBP)
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 32/197 0.66 22:18 7:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2016 OutdoorJr2:51.39 PR5:43.25 PR

By Event


800m

Date Meet Result Div Record Place
4/20/16 Sea View Duel Tesoro vs San Clemente HS 2:51.39 V SR 11

1600m

Date Meet Result Div Record Place
2/27/16 Trabuco Hills Mini Invitational 6:06.20 V 11
3/4/16 San Juan Hills HS Friday Night Lights 5:48.57 V PR (Δ=17.63,4.8%)
LR (Δ=17.63,4.8%)
6
3/12/16 Irvine Invitational 5:43.25 V PR (Δ=5.32,1.5%)
SR
LR (Δ=5.32,1.5%)
32
3/19/16 Triton Invitational 5:46.73 V 9
3/31/16 Sea View Dual Tesoro vs San Juan Hills HS 5:55.41 V 5
4/20/16 Sea View Duel Tesoro vs San Clemente HS 5:57.78 V 4
4/23/16 Orange County Championships 5:57.90 V 28
4/27/16 Sea View Duel Tesoro vs Capo Valley 5:54.20 V LR (Δ=3.70,1.0%) 9
5/6/16 Sea View League Finals 5:59.39 V 19