Career Report for Shannon MacKenzie
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shannon MacKenzie's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 20:06.6 | 6:42 | 68 | 9/27/14 | Dana Hills Invitational | 2 |
| Irvine Regional Park | 3 | 19:43 | 6:34 | 38 | 10/18/14 | Orange County Champ | 6 |
| Irvine Regional Pk Finals | 3 | 19:26.5 | 6:29 | 49 | 11/5/15 | Sea View League Finals | 3 |
| Laguna Hills HS | 3 | 20:32 | 6:51 | 25 | 9/13/14 | Laguna Hills Invitational | 3 |
| Morley Field | 2.75 | 17:57 | 6:32 | 11 | 9/20/14 | Mt. Carmel/Movin Shoes | 3 |
| Mt. Sac | 2.93 | 20:26 | 6:58 | 64 | 11/15/14 | Southern Section Prelims | 4 |
| Portland Meadows | 3.1 | 21:15.32 | 6:51 | 16 | 9/26/15 | Nike Portland XC | 1 |
| Woodward Park | 3.1 | 21:02.01 | 6:47 | 37 | 10/11/14 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:26.5 | 6:29 | 11/5/15 | Sea View League Finals | Irvine Regional Pk Finals | 14 |
| 3.1 | 21:02.01 | 6:47 | 10/11/14 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Shannon MacKenzie.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:10 | 1/1 | 18 | 0.75 |
| So | 9 | 6:47 | 8/8 | 8 | 1.38 |
| Jr | 6 | 6:53 | 4/5 | 15 | 1.11 |
| Sr | 1 | 6:55 | 0/1 | 27 | 0.68 |
| Tesoro Career | 23 | 6:56 | 13/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 65/160 | 0.68 | 19:00.84 | 6:55 | You ROCK! (SBP) |
| 11/5/15 | Sea View League Finals | Irvine Regional Pk Finals | 3 | JV | 6/87 | 1.11 | 19:26.5 | 6:29 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 53/97 | 0.95 | 20:45 | 7:05 | You ROCK! (LY) |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | JV | 5/143 | 0.90 | 20:21.1 | 6:47 | You ROCK! (LR) |
| 10/7/15 | Sea View League Cluster | Irvine Regional Park | 3 | JV | 8/95 | 0.98 | 20:25.9 | 6:49 | You ROCK! (LY) |
| 9/26/15 | Nike Portland XC | Portland Meadows | 3.1 | JV | 25/139 | 0.72 | 21:15.32 | 6:51 | |
| 9/12/15 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 20/93 | 0.85 | 21:49 | 7:16 | |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 55/113 | 0.49 | 20:26 | 6:58 | You ROCK! (LR, PR) |
| 11/5/14 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 2/102 | 1.38 | 19:54.7 | 6:38 | You ROCK! (LY, LR, PR, SBP) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 78/102 | 0.87 | 20:51.9 | 7:07 | You ROCK! (LY, LR, PR) |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | F/S | 3/214 | 1.21 | 19:43 | 6:34 | You ROCK! (LY, LR, PR, DPR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 164/184 | 0.48 | 21:02.01 | 6:47 | |
| 10/7/14 | Sea View League Cluster | Irvine Regional Park | 3 | V | 18/34 | 1.25 | 20:47.9 | 6:56 | You ROCK! (LY, LR, PR) |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | So | 27/189 | 0.97 | 20:06.6 | 6:42 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 23/244 | 1.16 | 17:57 | 6:32 | You ROCK! (LY, LR, PR) |
| 9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 12/148 | 1.38 | 20:32 | 6:51 | You ROCK! (LY, LR, PR, DPR) |
| 11/6/13 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 14/109 | 0.47 | 21:02.5 | 7:01 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 88/121 | 0.58 | 21:38 | 7:23 | |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | F/S | 31/249 | 0.64 | 20:55 | 6:58 | You ROCK! (LR, PR, DPR) |
| 10/8/13 | South Coast Lge Cluster | Irvine Regional Park | 3 | Fr | 16/96 | 0.41 | 21:30.5 | 7:10 | You ROCK! (DPR) |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 28/131 | 0.50 | 21:49.1 | 7:16 | You ROCK! (DPR) |
| 9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 35/190 | 0.75 | 18:52 | 6:52 | You ROCK! (SBP) |
| 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 32/197 | 0.66 | 22:18 | 7:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2016 Outdoor | Jr | 1.00 | 2:51.39 PR | 5:43.25 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/16 | Sea View Duel Tesoro vs San Clemente HS | 2:51.39 | V | SR | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Trabuco Hills Mini Invitational | 6:06.20 | V | 11 | ||
| 3/4/16 | San Juan Hills HS Friday Night Lights | 5:48.57 | V | PR (Δ=17.63,4.8%) LR (Δ=17.63,4.8%) |
6 | 1 |
| 3/12/16 | Irvine Invitational | 5:43.25 | V | PR (Δ=5.32,1.5%) SR LR (Δ=5.32,1.5%) |
32 | |
| 3/19/16 | Triton Invitational | 5:46.73 | V | 9 | ||
| 3/31/16 | Sea View Dual Tesoro vs San Juan Hills HS | 5:55.41 | V | 5 | ||
| 4/20/16 | Sea View Duel Tesoro vs San Clemente HS | 5:57.78 | V | 4 | ||
| 4/23/16 | Orange County Championships | 5:57.90 | V | 28 | ||
| 4/27/16 | Sea View Duel Tesoro vs Capo Valley | 5:54.20 | V | LR (Δ=3.70,1.0%) | 9 | |
| 5/6/16 | Sea View League Finals | 5:59.39 | V | 19 |