Career Report for Alex Laurence

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Alex Laurence's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS 3 15:57 5:19 10/17/15 Moreau Mariner Invite 2
Hayward HS Adjusted 3 16:21 5:27 11/19/16 North Coast Section Finals 1
Hidden Lakes Park 2 13:14 6:37 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:26 5:43 9/13/14 Ed Sias Invitational 1
Mt. Sac 2.93 16:58 5:47 10/22/16 Mt. Sac Invitational 3
Newhall Park 3 16:47 5:36 9/17/16 DeLaSalle Invitational 5
Oak Hill Park 2 11:47 5:54 9/6/16 Monte Vista Invitational 4
Oak Hill Park 3 18:40 6:13 10/15/14 EBAL Center Meet #1 1
Portland Meadows 3.1 17:15 5:34 9/26/15 Nike Portland XC 1
Shadow Cliffs Park 1.9 10:16 5:24 8/19/16 AVHS Time Trial 4
Shadow Cliffs Park 2.95 16:16 5:31 11/4/16 EBAL Championship 7
Woodward Park 3.1 16:49 5:26 10/8/16 Clovis Invitational 2

Career Summary

Below is a summary of each season run by Alex Laurence.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:54 1/1 24 0.11
So 8 6:00 4/4 8 1.10
Jr 9 5:44 4/7 6 1.30
Sr 9 5:36 7/8 5 1.36
Amador Valley Career 32 5:57 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/19/16 North Coast Section Finals Hayward HS Adjusted 3 V 40/126 0.89 16:21 5:27
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 34/71 1.14 16:16 5:31 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 41/134 1.05 16:58 5:47 You ROCK! (LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 49/89 1.05 17:05 5:42
10/8/16 Clovis Invitational Woodward Park 3.1 V 81/205 0.82 16:49 5:26 You ROCK! (LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 11/74 1.25 16:33 5:37 You ROCK! (LY)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 72/262 0.69 16:47 5:36 You ROCK! (LY, LR, PR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 19/129 1.36 11:47 5:54 You ROCK! (LY, LR, PR, SBP)
8/19/16 AVHS Time Trial Shadow Cliffs Park 1.9 10:16 5:24 You ROCK! (LY, LR, PR)
11/21/15 North Coast Section Finals Hayward HS 3 V 46/124 0.62 16:57 5:39
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 18/54 1.15 16:20 5:32 You ROCK! (LY, LR, PR)
10/17/15 Moreau Mariner Invite Hayward HS 3 V 18/174 1.30 15:57 5:19 You ROCK! (SBP)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 15/69 1.15 16:56 5:39 You ROCK! (LR, PR)
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 48/102 0.50 18:45 6:21
9/26/15 Nike Portland XC Portland Meadows 3.1 V 26/143 0.95 17:15 5:34
9/19/15 DeLaSalle Invitational Newhall Park 3 V 84/227 0.48 17:24 5:48 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 38/175 0.99 12:40 6:20
8/21/15 AVHS Time Trial Shadow Cliffs Park 1.9 10:24 5:28 You ROCK! (LY, LR, PR)
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 9/135 0.62 17:58 6:05 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 58/183 0.30 18:28 6:18 You ROCK! (LY, LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 56/76 0.86 18:40 6:13
10/11/14 Clovis Invitational Woodward Park 3.1 V 146/185 0.44 17:43 5:43
9/20/14 DeLaSalle Invitational Newhall Park 3 V 95/219 0.32 17:43 5:54
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 33/146 1.10 11:26 5:43 You ROCK! (SBP)
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 14/195 1.04 12:21 6:11 You ROCK! (LY, LR, PR)
8/22/14 AVHS Time Trial Shadow Cliffs Park 1.9 10:54 5:44 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 56/171 0.11 19:37 6:39 You ROCK! (LR, PR, SBP)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 75/178 -0.41 20:29 6:59
9/20/13 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 73/136 0.09 20:24 6:55
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fr 46/149 0.02 13:14 6:37
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 79/169 -0.01 14:35 7:17
8/23/13 AVHS Time Trial Shadow Cliffs Park 1.9 13:15 6:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.