Career Report for Cole Pino
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cole Pino's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 17:35.87 | 5:52 | 10 | 10/4/16 | Academy League Meet #2 | 1 |
| Central Park HB Old | 3 | 17:23.13 | 5:48 | 4 | 10/7/14 | Academy League Meet #2 | 1 |
| Cerritos Park-League | 3 | 17:40 | 5:53 | 15 | 10/8/13 | Academy League Meet #2 | 1 |
| Irvine Regional Park | 3 | 16:38 | 5:33 | 14 | 10/18/14 | Orange County Champ | 6 |
| Laguna Hills HS | 3 | 18:09 | 6:03 | 10 | 9/10/16 | Laguna Hills Invitational | 1 |
| Mason Regional Park | 3 | 16:36.48 | 5:32 | 11 | 9/20/16 | Academy League Meet #1 | 1 |
| Morley Field | 2.95 | 17:49 | 6:02 | 4 | 9/20/14 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Sac | 2 | 12:03.57 | 6:02 | 17 | 9/14/13 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 16:59 | 5:48 | 15 | 11/15/14 | Southern Section Prelims | 2 |
| Orange County Great Park | 3 | 17:22.6 | 5:48 | 10 | 9/18/15 | Woodbridge XC Classic | 1 |
| Riverside City XC Course | 3 | 16:15.9 | 5:25 | 6 | 11/19/16 | Southern Section Finals | 2 |
| Salt Creek State Park | 3 | 18:51 | 6:17 | 15 | 9/24/13 | Academy League Meet #1 | 1 |
| Stanford Golf Course | 3.1 | 17:18.8 | 5:35 | 4 | 10/1/16 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 16:47.5 | 5:25 | 9 | 11/26/16 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:03.57 | 6:02 | 9/14/13 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 16:15.9 | 5:25 | 11/19/16 | Southern Section Finals | Riverside City XC Course | 15 |
| 3.1 | 16:47.5 | 5:25 | 11/26/16 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Cole Pino.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:04 | 0/0 | 10 | 0.95 |
| So | 6 | 5:44 | 2/3 | 4 | 1.32 |
| Jr | 2 | 5:49 | 0/1 | 7 | 0.95 |
| Sr | 9 | 5:42 | 4/4 | 8 | 1.26 |
| Crean Lutheran Career | 22 | 5:48 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 75/192 | 0.20 | 16:47.5 | 5:25 | You ROCK! (LR, PR, DPR) |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 66/170 | 0.17 | 16:15.9 | 5:25 | You ROCK! (LR, PR, DPR) |
| 11/11/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 84/138 | -0.56 | 17:54.2 | 5:58 | |
| 10/27/16 | Academy League Finals | Irvine Regional Park | 3 | V | 18/49 | 1.05 | 17:07.86 | 5:43 | You ROCK! (LY) |
| 10/14/16 | Orange County Champ | Irvine Regional Park | 3 | V | 49/148 | 1.08 | 17:03.7 | 5:41 | You ROCK! (LR) |
| 10/4/16 | Academy League Meet #2 | Central Park HB | 3 | V | 18/46 | 1.05 | 17:35.87 | 5:52 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 73/225 | 0.31 | 17:18.8 | 5:35 | You ROCK! (DPR) |
| 9/20/16 | Academy League Meet #1 | Mason Regional Park | 3 | V | 10/48 | 1.26 | 16:36.48 | 5:32 | You ROCK! (SBP, DPR) |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 36/99 | 0.83 | 18:09 | 6:03 | |
| 10/30/15 | Academy League Finals | Irvine Regional Park | 3 | V | 15/47 | 0.95 | 17:31.5 | 5:51 | You ROCK! (SBP) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 67/152 | 0.89 | 17:22.6 | 5:48 | |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 30/83 | 0.42 | 16:59 | 5:48 | You ROCK! (LR, PR) |
| 11/4/14 | Academy League Finals | Irvine Regional Park | 3 | V | 10/49 | 1.32 | 16:41.37 | 5:34 | You ROCK! (SBP) |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | V | 85/120 | 1.07 | 16:38 | 5:33 | You ROCK! (LY, LR, PR, DPR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 57/230 | 0.52 | 17:32.11 | 5:39 | |
| 10/7/14 | Academy League Meet #2 | Central Park HB Old | 3 | V | 7/47 | 1.27 | 17:23.13 | 5:48 | You ROCK! (DPR) |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 20/234 | 0.92 | 17:49 | 6:02 | |
| 10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 5/141 | 0.74 | 18:09 | 6:12 | |
| 10/18/13 | Orange County Champ | Irvine Regional Park | 3 | JV | 27/216 | 0.95 | 17:40 | 5:53 | You ROCK! (SBP, DPR) |
| 10/8/13 | Academy League Meet #2 | Cerritos Park-League | 3 | JV | 5/78 | 0.88 | 17:40 | 5:53 | You ROCK! (DPR) |
| 9/24/13 | Academy League Meet #1 | Salt Creek State Park | 3 | JV | 4/78 | 0.84 | 18:51 | 6:17 | |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | Fr | 23/142 | 0.47 | 12:03.57 | 6:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2014 Outdoor | Fr | - | 4:59.95 | 10:45.32 | |
| 2015 Outdoor | So | 21.00 | 2:08.73 PR | 4:49.37 | 10:42.53 PR |
| 2016 Outdoor | Jr | 2:08.83 | 4:38.14 PR | - | |
| 2017 Outdoor | Sr | 2:09.03 | 5:04.45 | 10:55.30 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/15 | Academy League Meet #1 | 2:10.22 | 2 | 8 | ||
| 4/16/15 | Academy League Meet #2 | 2:09.63 | PR (Δ=0.59,0.5%) LR (Δ=0.59,0.5%) |
2 | 8 | |
| 4/25/15 | OC Championships (Qualifiers Only) | 2:14.30 | F/S | 39 | ||
| 4/30/15 | Academy League Prelims | 2:10.01 | LR (Δ=4.29,3.2%) | 6 | ||
| 5/7/15 | Academy League Finals | 2:08.73 | V | PR (Δ=0.90,0.7%) SR LR (Δ=1.28,1.0%) |
4 | 4 |
| 3/19/16 | Trophy Invitational (Qualifiers Only) | 2:08.83 | V | SR (Δ=-0.10,-0.1%) LY (Δ=1.39,1.1%) |
37 | |
| 3/24/16 | Academy League Meet #1 | 2:12.21 | V | 9 | ||
| 3/15/17 | Crean Lutheran Triangular Meet | 2:13.32 | V | |||
| 3/21/17 | Academy League Meet 1 | 2:09.03 | V | SR (Δ=-0.20,-0.2%) LR (Δ=4.29,3.2%) |
6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/14 | Crean Lutheran Invitational | 5:10.14c | V | |||
| 3/22/14 | Trophy Invitational (Qualifiers Only) | 5:00.47 | F/S | PR (Δ=9.67,3.1%) LR (Δ=9.67,3.1%) |
16 | |
| 3/27/14 | Academy League Meet #1 | 4:59.95 | V | PR (Δ=0.52,0.2%) SR LR (Δ=0.52,0.2%) |
13 | |
| 4/17/14 | Academy League Meet #2 | 5:06.61 | V | 16 | ||
| 5/1/14 | Academy League Prelims | 5:00.90 | V | LR (Δ=5.71,1.9%) | 14 | |
| 3/13/15 | Irvine Invitational (Qualifiers Only) | 5:02.32 | V | LY (Δ=7.82,2.5%) | 24 | |
| 4/11/15 | Irvine Distance Carnival (Qualifiers Only) | 4:50.33 | F/S | PR (Δ=9.62,3.2%) LR (Δ=11.99,4.0%) LY (Δ=16.28,5.3%) |
3 | |
| 4/18/15 | Ocean View Invite | 4:53.25 | V | LY (Δ=13.36,4.4%) | 19 | |
| 4/25/15 | OC Championships (Qualifiers Only) | 4:49.37 | F/S | PR (Δ=0.96,0.3%) SR (Δ=10.58,3.5%) LR (Δ=3.88,1.3%) LY (Δ=11.53,3.8%) |
19 | |
| 3/11/16 | Irvine Invitational (Qualifiers Only) | 4:51.02 | V | LY (Δ=11.30,3.7%) | 12 | |
| 3/19/16 | Trophy Invitational (Qualifiers Only) | 5:06.22 | V | 37 | ||
| 3/24/16 | Academy League Meet #1 | 4:51.57 | V | LR (Δ=14.65,4.8%) | 5 | |
| 4/9/16 | Irvine Distance Carnival (Qualifiers Only) | 4:42.33 | PR (Δ=7.04,2.4%) LR (Δ=9.24,3.2%) LY (Δ=8.00,2.8%) |
7 | ||
| 4/14/16 | Academy League Meet #2 | 4:40.46 | V | PR (Δ=1.87,0.7%) LR (Δ=1.87,0.7%) LY (Δ=9.87,3.4%) |
3 | |
| 4/23/16 | OC Championships (Qualifiers Only) | 4:38.14 | V | PR (Δ=2.32,0.8%) SR (Δ=11.23,3.9%) LR (Δ=2.32,0.8%) LY (Δ=11.23,3.9%) |
22 | |
| 4/28/16 | Academy League Prelims | 4:46.09 | V | LY (Δ=3.28,1.1%) | 3 | |
| 5/5/16 | Academy League Finals | 4:45.29 | V | LR (Δ=0.80,0.3%) | 6 | |
| 3/10/17 | Irvine Invitational (Qualifiers Only) | 5:04.45 | V | SR (Δ=-26.31,-9.5%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/14 | Irvine Invitational (Qualifiers Only) | 10:49.66 | F/S | 12 | ||
| 3/27/14 | Academy League Meet #1 | 10:56.90 | V | 6 | ||
| 5/8/14 | Academy League Finals | 10:45.32 | V | PR (Δ=4.34,0.7%) SR LR (Δ=11.58,1.8%) |
8 | |
| 2/28/15 | Laguna Beach Distance Carnival | 10:49.98 | F/S | 2 | ||
| 4/18/15 | Ocean View Invite | 10:42.53 | V | PR (Δ=2.79,0.4%) SR (Δ=2.79,0.4%) LR (Δ=7.45,1.1%) |
6 | |
| 5/7/15 | Academy League Finals | 10:47.90 | V | 6 | 1 | |
| 3/21/17 | Academy League Meet 1 | 10:55.30 | V | SR | 6 | |
| 3/21/17 | Academy League Meet 1 | 10:55.31 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/14 | Trophy Invitational (Qualifiers Only) | 3:58.77 | F/S | |||
| 3/27/14 | Academy League Meet #1 | 4:00.15 | F/S | |||
| 3/7/15 | Earl Engman Relays (Qualifiers Only) | 3:59.20 | V | |||
| 5/16/15 | CIF SS Prelims | 3:43.26 | V | 55.29, 54.95, 56.49, 55.72 | ||
| 3/5/16 | Earl Engman Relays (Qualifiers Only) | 3:49.98 | V | LY (Δ=9.22,3.9%) | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Earl Engman Relays (Qualifiers Only) | 9:04.33 | V | 4 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/14 | Earl Engman Relays (Qualifiers Only) | 12:43.64 | JV | |||
| 3/7/15 | Earl Engman Relays (Qualifiers Only) | 11:34.27 | V | |||
| 3/5/16 | Earl Engman Relays (Qualifiers Only) | 11:55.57 | V | 3 |