Career Report for Sofia Castiglioni

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sofia Castiglioni's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 3 19:59 6:40 12 11/7/15 Sac Joaquin Subsection 4
Glendoveer Golf Course, OR 3.1 18:04.6 5:50 1 12/5/15 Nike Team Nationals 2
Granite Regional Park 2.2 13:56 6:20 6 9/10/13 Delta Valley League #1 1
Granite Regional Park 3.08 17:56.75 5:50 3 9/12/15 Jesuit/Davis Jamboree 7
Lagoon Valley Park 2 12:47 6:24 1 9/7/13 Lagoon Valley Classic 1
Lagoon Valley Park 3 18:18 6:06 1 9/3/16 Lagoon Valley Classic 3
Mt. Sac 2.93 17:42 6:02 3 10/26/13 Mt. Sac Invitational 4
Muller Ranch 3.1 19:42 6:21 3 9/21/13 Yolo County Championships 1
Newhall Park 3 17:54 5:58 2 9/19/15 De La Salle Invitational 3
Portland Meadows 3.1 18:18.6 5:54 2 12/7/13 Nike Team Nationals 1
Stanford Golf Course 3.1 17:33.9 5:40 2 9/26/15 Stanford Invitational 4
Willow Hill Reservoir 3.1 18:18 5:54 4 11/16/13 Sac Joaquin Section Finals 8
Woodward Park 3.1 17:35.9 5:41 4 11/26/16 CA State Finals 8

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:47 6:24 9/7/13 Lagoon Valley Classic Lagoon Valley Park 1
3 17:54 5:58 9/19/15 De La Salle Invitational Newhall Park 10
3.1 17:33.9 5:40 9/26/15 Stanford Invitational Stanford Golf Course 24

Career Summary

Below is a summary of each season run by Sofia Castiglioni.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 13 6:07 2/3 2 2.04
So 11 6:14 4/9 2 1.89
Jr 12 6:00 11/11 2 2.07
Sr 11 6:00 5/11 1 1.97
Davis High Career 47 6:04 22/34

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
12/3/16 Nike Team Nationals Glendoveer Golf Course, OR 3.1 V 38/199 0.98 18:31.1 5:58
11/26/16 CA State Finals Woodward Park 3.1 V 5/199 1.54 17:35.9 5:41 You ROCK! (LY, LR, PR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 1/76 1.70 18:23.6 5:56
11/5/16 Sac Joaquin Subsection Frogtown 3 V 15/153 1.37 20:02.3 6:41
10/28/16 Delta League Championship Granite Regional Park 3.08 V 3/108 1.77 18:13 5:55 You ROCK! (LR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 19/111 1.96 18:07 6:11 You ROCK! (SBP)
10/8/16 Clovis Invitational Woodward Park 3.1 V 10/161 1.61 17:56.6 5:47 You ROCK! (LY)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 6/127 1.83 17:36.6 5:41
9/28/16 Delta League #1 Granite Regional Park 3.08 V 5/112 1.47 18:44.5 6:05 You ROCK! (LR)
9/17/16 De La Salle Invitational Newhall Park 3 V 3/236 1.66 17:54.2 5:58
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 1/159 1.66 18:18 6:06 You ROCK! (LY, LR, PR)
12/5/15 Nike Team Nationals Glendoveer Golf Course, OR 3.1 V 42/197 0.84 18:04.6 5:50
11/28/15 CA State Finals Woodward Park 3.1 V 9/201 1.49 17:45.8 5:44 You ROCK! (LY, LR, PR)
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 1/79 1.72 18:22 5:55 You ROCK! (LY, LR)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 14/149 1.28 19:59 6:40 You ROCK! (LY, LR, PR)
10/31/15 Delta League Championship Willow Hill Reservoir 3.1 V 1/95 1.59 18:39 6:01 You ROCK! (LY, LR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 5/114 2.07 17:43 6:03 You ROCK! (LY, LR, SBP)
10/10/15 Clovis Invitational Woodward Park 3.1 V 10/178 1.66 18:10.4 5:52 You ROCK! (LY, LR)
10/7/15 Delta League #1 Granite Regional Park 3.08 V 6/101 1.33 19:07.6 6:13 You ROCK! (LY)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 2/215 1.78 17:33.9 5:40 You ROCK! (LY, LR, PR, DPR)
9/19/15 De La Salle Invitational Newhall Park 3 V 4/219 1.54 17:54 5:58 You ROCK! (LY, LR, PR, DPR)
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 3/92 1.78 17:56.75 5:50 You ROCK! (LR, PR)
9/5/15 Lagoon Valley Classic Lagoon Valley Park 3 V 1/140 1.53 18:22 6:07 You ROCK! (LY, LR, PR, DPR)
11/29/14 CA State Finals Woodward Park 3.1 V 14/199 1.22 18:27 5:57 You ROCK! (LR)
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 4/74 1.66 18:39 6:01 You ROCK! (LR)
11/8/14 Sac Joaquin Subsection Frogtown 3 V 40/189 1.22 20:59 7:00
11/1/14 Delta League Championship Willow Hill Reservoir 3.1 V 2/90 1.57 18:41 6:02 You ROCK! (LR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 20/116 1.89 18:17.2 6:14 You ROCK! (SBP)
10/11/14 Clovis Invitational Woodward Park 3.1 V 40/184 1.30 18:49.61 6:04
10/8/14 Delta League #1 Granite Regional Park 3.08 V 6/95 1.27 19:34 6:21
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 9/134 1.70 18:00 5:48 You ROCK! (LY, LR, PR)
9/20/14 De La Salle Invitational Newhall Park 3 V 7/205 1.40 18:33 6:11 You ROCK! (DPR)
9/13/14 Jesuit/Davis Jamboree Willow Hill Reservoir 3.1 V 3/99 1.47 19:22 6:15
9/6/14 Lagoon Valley Classic Lagoon Valley Park 3 V 2/116 1.63 18:57 6:19 You ROCK! (DPR)
12/7/13 Nike Team Nationals Portland Meadows 3.1 V 44/198 0.88 18:18.6 5:54
11/30/13 CA State Finals Woodward Park 3.1 V 15/198 1.47 17:54 5:46 You ROCK! (LR, PR, DPR)
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 3/75 1.85 18:18 5:54 You ROCK! (LR, PR)
11/9/13 Sac Joaquin Subsection Frogtown 3 V 12/147 1.29 20:19 6:46
11/2/13 Delta Valley League Champ Willow Hill Reservoir 3.1 V 2/40 1.67 18:23 5:56
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 9/108 1.88 17:42 6:02
10/12/13 Clovis Invitational Woodward Park 3.1 V 10/165 1.58 18:16 5:54
10/1/13 Delta Valley League #2 Granite Regional Park 3.08 V 3/52 1.18 19:13 6:14
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 6/237 1.71 18:09 5:51 You ROCK! (DPR)
9/21/13 Yolo County Championships Muller Ranch 3.1 V 5/94 1.25 19:42 6:21
9/14/13 Hornet Jamboree Granite Regional Park 3.08 V 2/118 1.66 18:27.4 6:00
9/10/13 Delta Valley League #1 Granite Regional Park 2.2 F/S 1/49 1.65 13:56 6:20
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 F/S 1/312 2.04 12:47 6:24 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3000m3200m
2015 OutdoorSo2:23.98 5:10.39 5:12.52 10:25.80 11:09.06
2016 OutdoorJr2:18.81 PR5:00.10 PR4:59.88 PR-10:43.25
2017 OutdoorSr-5:03.00 5:02.72 10:12.50 PR10:36.34 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/11/15 Delta League Meet #1 2:28.83 V 3
3/18/15 Delta League Meet #2 2:31.18 F/S 4
4/8/15 Delta League Meet #3 2:23.98 V PR (Δ=4.85,3.3%)
SR
LR (Δ=7.20,4.8%)		 3
5/6/16 Delta League Trials 2:18.81 V PR (Δ=5.17,3.6%)
SR (Δ=5.17,3.6%)
LR (Δ=5.17,3.6%)		 6
5/13/16 Delta League Finals 2:18.81 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 6

1600m

Date Meet Result Div Record Place Pts
3/11/15 Delta League Meet #1 5:26.14 V 1
3/18/15 Delta League Meet #2 5:22.85 V PR (Δ=3.29,1.0%)
LR (Δ=3.29,1.0%)		 3
4/11/15 Halden Invitational 5:12.08 V PR (Δ=10.77,3.3%)
LR (Δ=10.77,3.3%)		 1
5/2/15 Sacramento Meet Of Champions 5:10.39 V PR (Δ=1.69,0.5%)
SR
LR (Δ=1.69,0.5%)
5/22/15 SJS Championship Finals 5:11.30 V 3
2/24/16 Intrasquad Meet 5:08.31 V PR (Δ=2.08,0.7%)
LR (Δ=2.99,1.0%)		 2
3/16/16 Delta League Meet #1 5:00.91 V PR (Δ=7.40,2.4%)
LR (Δ=7.40,2.4%)
LY (Δ=21.94,6.8%)		 3
5/13/16 Delta League Finals 5:07.11 V 3
5/20/16 SJS Championship Finals 5:00.10 V PR (Δ=0.81,0.3%)
SR (Δ=10.29,3.3%)
LR (Δ=7.01,2.3%)
LY (Δ=11.20,3.6%)		 3
3/15/17 Delta League Meet #1 5:07.37 V 1
3/22/17 Delta League Meet #2 5:09.20 V 1
5/19/17 SJS Championship Finals 5:03.00 V SR (Δ=-2.90,-1.0%)
LR (Δ=6.20,2.0%)		 5

1 mile

Date Meet Result Div Record Place Pts
4/3/15 Stanford Invitational 5:12.52 V SR
4/2/16 Stanford Invitational 5:04.48 V PR (Δ=8.04,2.6%)
LR (Δ=8.04,2.6%)
LY (Δ=8.04,2.6%)		 12
4/9/16 Arcadia Invitational 4:59.88 PR (Δ=4.60,1.5%)
SR (Δ=12.64,4.0%)
LR (Δ=4.60,1.5%)		 1
4/1/17 Stanford Invitational 5:03.64 V LY (Δ=0.84,0.3%) 13
4/8/17 Arcadia Invitational 5:02.72 V SR (Δ=-2.84,-0.9%)
LR (Δ=0.92,0.3%)		 9

3000m

Date Meet Result Div Record Place Pts
4/3/15 Stanford Invitational 10:25.80 V SR
4/1/17 Stanford Invitational 10:12.50 V PR (Δ=13.30,2.1%)
SR
LR (Δ=13.30,2.1%)		 4

3200m

Date Meet Result Div Record Place Pts
3/7/15 Sac State Classic 11:36.16 V
4/11/15 Halden Invitational 11:27.77 V PR (Δ=8.39,1.2%)
LR (Δ=8.39,1.2%)		 2
4/22/15 Delta League Meet #4 11:22.65 V PR (Δ=5.12,0.7%)
LR (Δ=5.12,0.7%)		 2
5/22/15 SJS Championship Finals 11:09.06 V PR (Δ=13.59,2.0%)
SR
LR (Δ=13.59,2.0%)		 4
5/29/15 SJS Masters Finals 11:11.23 V
3/19/16 Dublin Distance Fiesta 10:53.13 V PR (Δ=15.93,2.4%)
LR (Δ=18.10,2.7%)		 7
4/20/16 Delta League Meet #4 10:48.51 V PR (Δ=4.62,0.7%)
LR (Δ=4.62,0.7%)
LY (Δ=34.14,5.0%)		 1
4/23/16 Halden Invitational 10:43.82 V PR (Δ=4.69,0.7%)
LR (Δ=4.69,0.7%)
LY (Δ=38.83,5.7%)		 1
5/13/16 Delta League Finals 11:13.12 V 3
5/20/16 SJS Championship Finals 10:46.36 V LR (Δ=26.76,4.0%)
LY (Δ=22.70,3.4%)		 3
5/27/16 SJS Masters Finals 10:43.25 V PR (Δ=0.57,0.1%)
SR (Δ=25.81,3.9%)
LR (Δ=3.11,0.5%)
LY (Δ=25.81,3.9%)		 3
6/4/16 CIF State Meet Finals 10:44.35 V 14
3/15/17 Delta League Meet #1 11:10.60 V 1
3/18/17 Dublin Distance Fiesta 10:57.86 V LR (Δ=12.74,1.9%) 9
3/22/17 Delta League Meet #2 11:03.78 V 1
4/8/17 Arcadia Invitational 10:52.07 V LR (Δ=11.71,1.8%) 13
4/29/17 Sacramento Meet of Champions 10:48.66 V LR (Δ=3.41,0.5%) 3
5/19/17 SJS Championship Finals 11:05.42 V 8
5/26/17 SJS Masters Finals 10:36.34 V PR (Δ=6.91,1.1%)
SR (Δ=6.91,1.1%)
LR (Δ=29.08,4.4%)
LY (Δ=6.91,1.1%)		 4

4x1600m

Date Meet Result Div Record Place Pts
4/9/16 Arcadia Invitational 20:05.26 1