Career Report for Ershad Forghany
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ershad Forghany's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Ancil Hoffman Park | 2.5 | 17:32 | 7:01 | 20 | 10/17/14 | Coach Sturgeon Invite | 1 |
| Ancil Hoffman Park | 2.71 | 28:23 | 10:28 | 343 | 8/24/13 | Meeting of the Marauders | 1 |
| Del Oro HS | 2.5 | 19:26 | 7:46 | 124 | 10/5/13 | Del Oro 4000 | 3 |
| Elkhorn Country Club | 2 | 13:42 | 6:51 | 38 | 9/27/14 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 14:45 | 7:23 | 308 | 11/8/14 | Sac Joaquin Subsection | 2 |
| Granite Regional Park | 2.2 | 16:30 | 7:30 | 102 | 10/8/14 | Delta League #1 | 2 |
| Granite Regional Park | 2.66 | 20:25 | 7:41 | 41 | 8/23/14 | Meeting of the Marauders | 1 |
| Maidu Regional Park | 2.5 | 18:13 | 7:17 | 141 | 8/30/14 | Oakmont Invitational | 2 |
| Newhall Park | 2 | 14:52 | 7:26 | 323 | 9/20/14 | De La Salle Invitational | 2 |
| Westmoor HS | 2.4 | 19:07 | 7:58 | 151 | 9/28/13 | Ram Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 14:36 | 6:57 | 343 | 11/1/14 | Delta League Championship | 3 |
| Willow Hill Reservoir | 3.1 | 24:28.88 | 7:54 | 244 | 10/19/13 | Bella Vista Bronco Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:42 | 6:51 | 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 5 |
| 3.1 | 24:28.88 | 7:54 | 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 1 |
Career Summary
Below is a summary of each season run by Ershad Forghany.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 8:14 | 1/1 | 46 | -0.64 |
| So | 10 | 7:26 | 6/7 | 45 | -0.09 |
| Jesuit Career | 20 | 7:50 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/24/13 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 28:23 | 10:28 | |||
| 8/31/13 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 149/162 | -1.62 | 20:14 | 8:06 | |
| 9/4/13 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 154/171 | -1.46 | 21:24 | 8:34 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | F/S | 175/209 | -1.13 | 15:41 | 7:51 | |
| 9/28/13 | Ram Invitational | Westmoor HS | 2.4 | Fr | 154/185 | -1.14 | 19:07 | 7:58 | |
| 10/5/13 | Del Oro 4000 | Del Oro HS | 2.5 | Fr | 105/124 | -1.47 | 19:26 | 7:46 | You ROCK! (LR, PR) |
| 10/9/13 | Delta River League #1 | Granite Regional Park | 2.2 | F/S | 71/80 | -1.26 | 16:56 | 7:42 | |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 122/151 | -1.31 | 24:28.88 | 7:54 | |
| 11/2/13 | Delta River League Champ | Willow Hill Reservoir | 2.1 | F/S | 71/76 | -1.32 | 15:37 | 7:26 | |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 101/116 | -0.64 | 16:05 | 8:02 | You ROCK! (SBP) |
| 8/23/14 | Meeting of the Marauders | Granite Regional Park | 2.66 | V | 42/45 | -1.22 | 20:25 | 7:41 | |
| 8/30/14 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 94/123 | -0.58 | 18:13 | 7:17 | You ROCK! (LY, LR, PR) |
| 9/3/14 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 102/127 | -1.04 | 20:28 | 8:11 | You ROCK! (LY) |
| 9/13/14 | Jesuit/Davis Jamboree | Willow Hill Reservoir | 2.1 | JV | 92/134 | -0.70 | 16:32 | 7:52 | |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 137/230 | -0.32 | 14:52 | 7:26 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 217/350 | -0.09 | 13:42 | 6:51 | You ROCK! (SBP, DPR) |
| 10/8/14 | Delta League #1 | Granite Regional Park | 2.2 | F/S | 80/102 | -0.79 | 16:30 | 7:30 | You ROCK! (LY, LR, PR) |
| 10/17/14 | Coach Sturgeon Invite | Ancil Hoffman Park | 2.5 | F/S | 75/103 | -0.45 | 17:32 | 7:01 | |
| 11/1/14 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 68/92 | -0.61 | 14:36 | 6:57 | You ROCK! (LY, LR, PR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | So | 132/168 | -0.14 | 14:45 | 7:23 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.