Career Report for Elizabeth Timmons

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elizabeth Timmons's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Middle School 2.1 16:16.6 7:45 10 10/12/13 Castro Valley Trojan Inv 1
Hidden Lakes Park 2 15:29 7:45 12 9/14/13 Ed Sias Invitational 1
Martinez Shoreline Park 2.1 16:38 7:55 12 9/6/13 Little Ed Scrimmage 1
Shadow Cliffs Park 1.9 13:14.1 6:58 23 11/9/13 DFAL Championships 3
Woodward Park 2.1 15:18.1 7:17 38 10/18/13 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 15:29 7:45 9/14/13 Ed Sias Invitational Hidden Lakes Park 1

Career Summary

Below is a summary of each season run by Elizabeth Timmons.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:26 2/2 16 1.19
Campolindo Career 7 7:26 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 JV 16:38 7:55
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 73/150 0.09 15:29 7:45
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 JV 14/54 0.85 13:56.4 7:20
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 JV 12/102 1.08 16:16.6 7:45
10/18/13 Roughrider Invitational Woodward Park 2.1 F/S 15/87 1.09 15:18.1 7:17
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 3/38 1.19 13:14.9 6:58 You ROCK! (LR, PR, SBP)
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 5/51 1.14 13:14.1 6:58 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200mHigh Jump
2014 OutdoorSo6:18.00 PR13:39.59 PR4'0 PR

By Event


1600m

Date Meet Result Div Record Place Pts
3/15/14 Dublin Distance Fiesta 6:27.24 V 146
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 6:22.16 F/S PR (Δ=5.08,1.3%)
LR (Δ=5.08,1.3%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 6:18.00 F/S PR (Δ=4.16,1.1%)
SR
LR (Δ=4.16,1.1%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 6:18.53 F/S PR (Δ=3.63,0.9%)
LR (Δ=3.63,0.9%)		 5
5/13/14 DFAL Frosh Soph Championships 6:29.46 F/S 13

3200m

Date Meet Result Div Record Place Pts
4/23/14 DFAL Meet vs. Acalanes, Dublin 13:42.52 F/S
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 13:39.59 F/S PR (Δ=2.93,0.4%)
SR
LR (Δ=2.93,0.4%)		 3
5/13/14 DFAL Frosh Soph Championships 14:05.00 F/S 6

4x400m

Date Meet Result Div Record Place Pts
4/30/14 DFAL Meet vs. Dublin, Miramonte 4:52.00 F/S LR (Δ=0.43,0.1%)

High Jump

Date Meet Result Div Record Place Pts
4/23/14 DFAL Meet vs. Acalanes, Dublin 3'10 F/S
4/30/14 DFAL Meet vs. Dublin, Miramonte 3'6 F/S
4/30/14 DFAL Meet vs. Dublin, Miramonte 3'6 F/S 3
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 4'0 F/S PR (Δ=0'2,4.3%)
SR
LR (Δ=0'6,14.3%)		 3
5/13/14 DFAL Frosh Soph Championships 3'10 F/S 5