Career Report for Kendahl Waalk

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kendahl Waalk's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:14 6:05 10/28/10 Arcadia Apache Invite 2
Central Park Santa Clarita 3 19:47 6:36 9/24/09 Foothill League Meet #1 3
Crescenta Valley Park 3 25:41 8:34 9/29/07 Kenny Staub Invitational 1
Estancia HS 3 18:35 6:12 9/18/10 Woodbridge XC Classic 1
Lake Casitas 3 21:05 7:02 9/20/08 Ojai Invitational 1
Lake Castaic 3 20:53 6:58 10/15/09 Foothill League Meet #2 3
Mt. Sac 2.93 19:48 6:45 11/21/09 Southern Section Finals 5
San Buenaventura St Beach 3 18:39 6:13 9/10/10 Seaside Invitational 3
Stanford Golf Course 3.1 19:56 6:26 9/25/10 Stanford Invitational 1
Woodward Park 3.1 19:41 6:21 10/9/10 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:14 6:05 10/28/10 Arcadia Apache Invite Arcadia County Park 14
3.1 19:41 6:21 10/9/10 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Kendahl Waalk.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 8:06 0/0 7 0.37
So 3 6:50 0/0 11 1.25
Jr 9 6:41 2/3 14 1.32
Sr 8 6:27 1/1 3 1.73
West Ranch Career 23 6:48 10/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/10 Foothill League Finals Central Park Santa Clarita 3 V 15/42 1.21 20:00 6:40 You ROCK! (LR)
10/28/10 Arcadia Apache Invite Arcadia County Park 3 V 27/161 1.49 18:14 6:05 You ROCK! (LY, LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 14/111 1.24 19:48 6:45 You ROCK! (LY, LR, PR)
10/14/10 Foothill League #2 Central Park Santa Clarita 3 V 19/40 0.97 20:37 6:52
10/9/10 Clovis Invitational Woodward Park 3.1 V 57/146 1.07 19:41 6:21 You ROCK! (LY, LR, PR)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 71/144 0.87 19:56 6:26
9/18/10 Woodbridge XC Classic Estancia HS 3 V 61/124 1.43 18:35 6:12
9/10/10 Seaside Invitational San Buenaventura St Beach 3 Sr 6/201 1.73 18:39 6:13 You ROCK! (LY, LR, PR, SBP)
11/28/09 CA State Finals Woodward Park 3.1 V 107/192 0.20 20:07 6:29 You ROCK! (LR, PR)
11/21/09 Southern Section Finals Mt. Sac 2.93 V 87/117 0.27 19:48 6:45 You ROCK! (LR, PR)
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 44/93 0.61 20:13 6:54
10/29/09 Arcadia Apache Invite Arcadia County Park 3 V 71/150 1.10 19:25 6:28
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 83/102 1.26 19:57 6:49 You ROCK! (LR, PR)
10/15/09 Foothill League Meet #2 Lake Castaic 3 V 21/41 1.03 20:53 6:58 You ROCK! (LR, PR)
10/10/09 Clovis Invitational Woodward Park 3.1 V 82/129 0.86 20:14 6:32
9/24/09 Foothill League Meet #1 Central Park Santa Clarita 3 V 23/42 1.06 19:47 6:36
9/11/09 Seaside Invitational San Buenaventura St Beach 3 Jr 18/191 1.32 20:02 6:41 You ROCK! (SBP)
9/25/08 Foothill League Meet #1 Lake Castaic 3 V 18/42 0.90 21:05 7:02 You ROCK! (LR, PR)
9/20/08 Ojai Invitational Lake Casitas 3 V 15/176 1.23 21:05 7:02
9/12/08 Seaside Invitational San Buenaventura St Beach 3 So 23/272 1.25 19:16 6:25 You ROCK! (SBP)
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 V 164/207 0.02 23:44 8:06
10/13/07 Santa Clarita Invite Lake Castaic 3 V 65/97 0.37 22:51 7:37 You ROCK! (SBP)
9/29/07 Kenny Staub Invitational Crescenta Valley Park 3 V 55/64 -0.36 25:41 8:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.