Career Report for Declan Flanagan

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Declan Flanagan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:10 6:16 8/27/15 Castro Valley Scrimmage 5
Crystal Springs 2.95 16:45 5:41 10/8/16 Serra Invitational 1
Hayward HS Old 3 16:54 5:38 11/21/15 North Coast Section Finals 1
Heather Farm Park 2 10:36 5:18 8/20/16 DLS Alumni Race 6
Hidden Lakes Park 2 14:23 7:12 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 12:03 6:01 9/12/15 Ed Sias Invitational 2
Mt. Sac 2.93 17:11 5:52 10/24/15 Mt. Sac Invitational 2
Newhall Park 2 11:04 5:32 9/17/16 De La Salle Invitational 3
Newhall Park 3 16:48 5:36 10/12/16 EBAL Center Meet #1 4
Oak Hill Park 2 12:31 6:16 9/8/15 Monte Vista Invitational 3
Oak Hill Park 3 20:23 6:48 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 16:35 5:37 11/6/15 EBAL Championship 6
Stanford Golf Course 3.1 17:24 5:37 9/26/15 Stanford Invitational 1
Woodward Park 3.1 18:27 5:57 10/10/15 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:36 5:18 8/20/16 DLS Alumni Race Heather Farm Park 15
3 16:48 5:36 10/12/16 EBAL Center Meet #1 Newhall Park 6
3.1 17:24 5:37 9/26/15 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Declan Flanagan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:47 1/2 59 -0.28
So 9 6:46 7/7 32 0.70
Jr 13 5:53 8/9 6 1.06
Sr 6 5:43 3/5 12 1.51
De La Salle Career 37 6:28 19/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 44/134 0.48 18:06 6:08
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 81/114 0.94 17:12 5:52
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 43/89 1.15 16:48 5:36 You ROCK! (LY, LR, PR)
10/8/16 Serra Invitational Crystal Springs 2.95 JV 1/178 1.31 16:45 5:41
9/17/16 De La Salle Invitational Newhall Park 2 JV 3/187 1.51 11:04 5:32 You ROCK! (LR, PR, SBP)
8/20/16 DLS Alumni Race Heather Farm Park 2 10:36 5:18 You ROCK! (LR, PR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 43/124 0.64 16:54 5:38
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 29/54 1.06 16:35 5:37 You ROCK! (LY, LR, PR, SBP)
10/28/15 Beat A Boy Classic Heather Farm Park 2 11:01 5:31 You ROCK! (LY)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 12/239 0.93 17:11 5:52
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 61/69 0.67 18:46 6:15 You ROCK! (PG)
10/10/15 Clovis Invitational Woodward Park 3.1 V 141/240 0.26 18:27 5:57 You ROCK! (PG)
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 34/102 0.82 17:44 6:01 You ROCK! (LY, LR, PG, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 118/255 0.29 17:24 5:37
9/19/15 De La Salle Invitational Newhall Park 3 V 116/227 0.22 17:51 5:57 You ROCK! (LR, PG, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 88/140 0.78 12:03 6:01 You ROCK! (LY, LR, PG, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 29/175 1.04 12:31 6:16 You ROCK! (LY, LR, PG, PR)
9/5/15 DLS Alumni Race Heather Farm Park 2 11:00 5:30 You ROCK! (LR, PG, PR)
8/27/15 Castro Valley Scrimmage Canyon Middle School 2.1 JV 13:10 6:16 You ROCK! (LY, LR, PR)
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 20/135 0.45 18:31 6:17 You ROCK! (LY, LR, PR)
10/29/14 Beat A Boy Classic Heather Farm Park 2 11:55 5:58 You ROCK! (LY, LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 45/218 0.31 20:23 6:48
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 47/155 0.70 14:07 6:43 You ROCK! (LY, LR, PR, SBP)
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 48/114 0.43 19:00 6:26 You ROCK! (LR, PR)
9/20/14 De La Salle Invitational Newhall Park 2 F/S 48/230 0.17 13:33 6:47 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 39/202 0.06 13:38 6:49
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 143/195 -0.30 15:39 7:50 You ROCK! (LY, LR, PR)
8/28/14 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 15:50 7:32 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 160/171 -1.95 25:31 8:39
10/29/13 Beat A Boy Classic Heather Farm Park 2 -1.91 15:05 7:33
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 140/162 -1.22 24:10 8:03
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 78/110 -0.58 16:08 7:41 You ROCK! (LR, PR)
9/21/13 De La Salle Invitational Newhall Park 2 F/S 112/209 -0.28 14:17 7:09 You ROCK! (SBP)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fr 97/149 -0.58 14:23 7:12
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 126/169 -0.67 15:50 7:55
8/29/13 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 17:17 8:14
8/24/13 DLS Alumni Race Heather Farm Park 2 14:00 7:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2015 OutdoorSo2:28.745:03.4610:53.78
2016 OutdoorJr2:24.74 PR5:00.99 PR10:45.88 PR

By Event


800m

Date Meet Result Div Record Place
4/16/15 Amador Valley 2:29.06 JV
5/7/15 California 2:28.74c PR (Δ=0.32,0.2%)
SR
LR (Δ=0.32,0.2%)
3/17/16 Monte Vista 2:24.74c PR (Δ=4.00,2.7%)
SR (Δ=4.00,2.7%)
LR (Δ=4.00,2.7%)
10

1600m

Date Meet Result Div Record Place
3/19/15 Granada 5:18.58 JV 6th place
4/25/15 NorCal Frosh/Soph Championship 5:10.60 F/S PR (Δ=7.98,2.5%)
LR (Δ=7.98,2.5%)
68
5/7/15 California 5:04.54c PR (Δ=6.06,2.0%)
LR (Δ=6.06,2.0%)
5/13/15 EBAL Frosh-Soph Trials 5:03.46 F/S PR (Δ=1.08,0.4%)
SR
LR (Δ=1.08,0.4%)
36
3/5/16 Dan Gabor Invitational 5:24.30 179
3/17/16 Monte Vista 5:14.04c LR (Δ=10.26,3.2%)
LY (Δ=4.54,1.4%)
7
4/9/16 Santa Rosa Twilight Invitational 5:20.42 60
4/14/16 San Ramon Valley 5:00.99 PR (Δ=2.47,0.8%)
SR (Δ=2.47,0.8%)
LR (Δ=19.43,6.1%)
4/28/16 California 5:01.88 LY (Δ=8.72,2.8%)

3200m

Date Meet Result Div Record Place
3/12/15 Livermore/Monte Vista 11:18.64
3/21/15 Dublin Distance Fiesta 10:53.78 PR (Δ=24.86,3.7%)
SR
LR (Δ=24.86,3.7%)
174
3/26/15 SRV/Foothill 11:12.88 V 8
4/17/15 Frosh/Soph West Coast Relays 11:23.29 F/S 16
5/13/15 EBAL Frosh-Soph Trials 10:56.45 F/S LR (Δ=26.84,3.9%) 27
2/27/16 Super 7 Invitational 11:17.14 V 14
3/19/16 Dublin Distance Fiesta 10:45.88 PR (Δ=7.90,1.2%)
SR (Δ=7.90,1.2%)
LR (Δ=31.26,4.6%)
LY (Δ=7.90,1.2%)
154
4/14/16 San Ramon Valley 11:04.89 LY (Δ=18.40,2.7%)
4/28/16 California 10:56.05 LR (Δ=8.84,1.3%)

4x800m

Date Meet Result Div Record Place
3/26/16 Deer Valley Relays 9:46.23 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/26/16 Deer Valley Relays 12:03.68 V 3