Career Report for Nick Wolford

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nick Wolford's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.99 5:09 5:12 10/22/16 Team Time Trials 1
Canyon Middle School 2.1 13:30 6:26 10/11/14 Castro Valley Trojan Inv 1
Hidden Lakes Park 2 13:01 6:31 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:43 5:51 11/5/16 DFAL Championships 8
Newhall Park 1.95 11:42 6:00 10/26/16 DFAL Center Meet #2 1
Newhall Park 2 12:24 6:12 9/17/16 De La Salle Invitational 2
Shadow Cliffs Park 1.9 11:16 5:56 10/29/14 DFAL Center Meet #2 1
Woodward Park 2.1 13:11 6:17 10/18/13 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:43 5:51 11/5/16 DFAL Championships Hidden Valley Park 11

Career Summary

Below is a summary of each season run by Nick Wolford.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 6:23 0/0 28 0.68
So 7 6:10 2/3 19 1.09
Sr 7 6:06 3/5 22 1.24
Campolindo Career 16 6:11 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/16 DFAL Championships Hidden Valley Park 2 JV 5/85 1.24 11:43 5:51 You ROCK! (LR, PR, SBP)
10/26/16 DFAL Center Meet #2 Newhall Park 1.95 JV 9/103 1.17 11:42 6:00
10/22/16 Team Time Trials Campolindo HS Track 0.99 5:09 5:12
9/28/16 DFAL Center Meet #1 Hidden Valley Park 2 JV 14/120 1.10 12:28 6:14 You ROCK! (LR)
9/17/16 De La Salle Invitational Newhall Park 2 JV 74/187 0.86 12:24 6:12 You ROCK! (LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 77/258 0.49 12:48 6:24
9/2/16 Little Ed Scrimmage Hidden Valley Park 2 V 12:48 6:24
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 29/130 0.77 12:08 6:04
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 20/131 0.91 11:16 5:56
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 25/155 0.99 13:30 6:26
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 JV 5/90 1.09 11:54 5:57 You ROCK! (LR, PR, SBP)
9/20/14 De La Salle Invitational Newhall Park 2 JV 62/144 0.55 12:32 6:16
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 71/213 0.62 12:27 6:14 You ROCK! (LR, PR)
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 V 12:39 6:20
10/18/13 Roughrider Invitational Woodward Park 2.1 F/S 45/148 0.68 13:11 6:17 You ROCK! (SBP)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fr 34/149 0.13 13:01 6:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.