Career Report for Rohan Castelino

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Rohan Castelino's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:15 6:19 8/31/16 Castro Valley Scrimmage 4
Heather Farm Park 2 11:14 5:37 8/20/16 DLS Alumni Race 7
Hidden Lakes Park 2 12:27 6:13 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:59 6:00 9/13/14 Ed Sias Invitational 2
Newhall Park 2 11:45 5:52 9/17/16 DeLaSalle Invitational 4
Newhall Park 3 18:48 6:16 10/16/13 EBAL Center Meet #1 2
Oak Hill Park 2 13:01 6:30 9/2/14 Monte Vista Invitational 3
Oak Hill Park 3 19:28 6:29 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 17:51 6:03 11/6/15 EBAL Championship 5
Woodward Park 3.1 18:56 6:06 10/11/14 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Rohan Castelino.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:27 2/2 25 0.98
So 10 6:11 7/7 18 0.84
Jr 8 6:15 2/8 18 0.95
Sr 3 5:56 3/3 10 1.18
De La Salle Career 30 6:15 14/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 27/187 1.18 11:45 5:52 You ROCK! (LY, LR, PG, PR, SBP)
8/31/16 Castro Valley Scrimmage Canyon Middle School 2.1 JV 13:15 6:19 You ROCK! (LR, PR)
8/20/16 DLS Alumni Race Heather Farm Park 2 11:14 5:37 You ROCK! (LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 JV 20/91 0.61 17:51 6:03 You ROCK! (LY, LR, PG, PR)
10/28/15 Beat A Boy Classic Heather Farm Park 2 11:24 5:42 You ROCK! (LY, LR, PG)
10/14/15 EBAL Center Meet #1 Newhall Park 3 JV 10/77 0.61 19:02 6:21
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 47/102 0.50 18:44 6:21
9/19/15 DeLaSalle Invitational Newhall Park 2 JV 43/159 0.95 12:19 6:09 You ROCK! (SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 55/174 0.50 12:35 6:17
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 73/175 0.62 13:41 6:50
9/5/15 DLS Alumni Race Heather Farm Park 2 12:27 6:14
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 13/135 0.58 18:06 6:08 You ROCK! (LY)
10/29/14 Beat A Boy Classic Heather Farm Park 2 11:46 5:53 You ROCK! (LR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 14/218 0.61 19:28 6:29
10/11/14 Clovis Invitational Woodward Park 3.1 JV 141/308 -0.14 18:56 6:06
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 21/114 0.80 17:52 6:03 You ROCK! (LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 49/165 0.68 12:11 6:06 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 41/213 0.84 11:59 6:00 You ROCK! (SBP)
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 32/195 0.77 13:01 6:30 You ROCK! (LY, LR, PR)
8/30/14 DLS Alumni Race Heather Farm Park 2 12:12 6:06 You ROCK! (LY)
8/28/14 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 13:30 6:26 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 16/171 0.62 18:08 6:09
10/29/13 Beat A Boy Classic Heather Farm Park 2 0.93 11:15 5:38 You ROCK! (LR, PR)
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 14/162 0.58 18:48 6:16
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 13/110 0.92 13:53 6:36 You ROCK! (LR, PR)
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 42/141 0.98 12:12 6:06 You ROCK! (SBP)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fr 9/149 0.44 12:27 6:13
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 48/169 0.30 13:58 6:59
8/29/13 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 15:52 7:33
8/24/13 DLS Alumni Race Heather Farm Park 2 13:16 6:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
4/14/16 San Ramon Valley 2:24.02

1600m

Date Meet Result Record Notes
3/17/16 Monte Vista 5:21.34c 10
4/14/16 San Ramon Valley 5:11.91 PR (Δ=9.43), LR (Δ=9.43)
4/28/16 California 5:13.71

3200m

Date Meet Result Record Notes
3/17/16 Monte Vista 11:48.74c
4/28/16 California 11:25.89 PR (Δ=22.85), LR (Δ=22.85)