Career Report for James Toyofuku

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of James Toyofuku's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:16 6:48 10/11/14 Castro Valley Trojan Inv 2
Hidden Lakes Park 2 13:42 6:51 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 12:50 6:25 9/12/15 Ed Sias Invitational 2
Monte Vista HS 2 12:40 6:20 8/19/16 Time Trials 1
Newhall Park 2 12:40 6:20 9/19/15 DeLaSalle Invitational 3
Newhall Park 3 19:29 6:30 10/12/16 EBAL Center Meet #1 3
Oak Hill Park 2 13:43 6:52 9/6/16 Monte Vista Invitational 4
Oak Hill Park 3 20:34 6:51 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 18:28 6:16 11/6/15 EBAL Championship 6

Career Summary

Below is a summary of each season run by James Toyofuku.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:52 0/0 34 0.52
So 6 6:54 3/4 23 0.63
Jr 6 6:34 5/6 18 0.78
Sr 5 6:40 3/4 35 0.57
Monte Vista Career 23 6:45 11/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 107/134 -0.51 20:50 7:04
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 50/118 0.22 19:29 6:30 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 44/74 0.27 19:16 6:32 You ROCK! (LY)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 71/129 0.57 13:43 6:52 You ROCK! (LY, LR, PR, SBP)
8/19/16 Time Trials Monte Vista HS 2 12:40 6:20
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 JV 29/91 0.40 18:28 6:16 You ROCK! (LY, LR, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 JV 16/77 0.40 19:49 6:36 You ROCK! (LR, PR)
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 69/102 0.00 20:16 6:52
9/19/15 DeLaSalle Invitational Newhall Park 2 JV 68/159 0.78 12:40 6:20 You ROCK! (LY, LR, PR, SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 70/174 0.37 12:50 6:25 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 82/175 0.54 13:53 6:57 You ROCK! (LY, LR, PR)
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 43/135 0.11 19:35 6:38 You ROCK! (LY, LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 57/218 0.25 20:34 6:51
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 55/155 0.63 14:16 6:48 You ROCK! (LY, LR, PR, SBP)
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 41/230 0.21 13:27 6:44 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 30/202 0.12 13:31 6:46
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 140/195 -0.28 15:36 7:48
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 74/171 -0.04 20:02 6:47
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 49/162 0.16 20:04 6:41
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 64/183 0.52 14:28 6:53 You ROCK! (SBP)
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 56/209 0.18 13:31 6:46
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fr 69/149 -0.22 13:42 6:51
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 81/169 -0.04 14:38 7:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
3/4/17 Dan Gabor Invitational 12.50 111
3/29/17 EBAL Dual Meet vs. Dougherty Valley 12.82 43
4/13/17 EBAL Dual Meet vs. Cal High 12.62 LR (Δ=0.20) 21

200m

Date Meet Result Record Notes
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 27.45 55
4/14/16 EBAL Dual Meet vs Cal High 25.97 PR (Δ=1.48), LR (Δ=1.48) 24
3/29/17 EBAL Dual Meet vs. Dougherty Valley 26.33 33

400m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 1:02.50
4/16/15 EBAL Dual Meet vs Foothill 58.54 PR (Δ=3.96), LR (Δ=3.96)
3/4/17 Dan Gabor Invitational 58.25 PR (Δ=0.29), LR (Δ=0.29) 108
3/23/17 EBAL Dual Meet at De La Salle 1:00.09 15

800m

Date Meet Result Record Notes
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 2:20.58 15
4/25/15 NorCal Frosh Soph Championships 2:14.94 PR (Δ=5.64), LR (Δ=5.64) 6
5/7/15 EBAL Dual Meet vs San Ramon Valley 2:17.59 8
5/13/15 EBAL F/S Trials 2:17.79 24
3/5/16 Dan Gabor Sprint & Distance Festival 2:18.40 49
3/19/16 Dublin Distance Fiesta 2:17.99 LR (Δ=0.41), LY (Δ=2.59) 11
4/14/16 EBAL Dual Meet vs Cal High 2:19.78 12
4/28/16 EBAL Dual Meet vs San Ramon Valley 2:12.60 PR (Δ=2.34), LR (Δ=7.18), LY (Δ=2.34)
5/7/16 EBAL Trials 2:11.79 PR (Δ=0.81), LR (Δ=0.81), LY (Δ=5.80) 35

1200m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 4:01.40

1500m

Date Meet Result Record Notes
2/25/16 Red & Black Time Trials 5:01.80

1600m

Date Meet Result Record Notes
3/7/15 Dan Gabor Sprint & Distance Festival 5:30.44 275
3/12/15 EBAL Tri Meet vs Livermore and DLS/CHS 5:24.23 PR (Δ=6.21), LR (Δ=6.21)
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 5:17.77 PR (Δ=6.46), LR (Δ=6.46) 30
4/30/15 EBAL Dual Meet vs Granada High 5:12.17 PR (Δ=5.60), LR (Δ=5.60)
5/7/15 EBAL Dual Meet vs San Ramon Valley 5:10.40 PR (Δ=1.77), LR (Δ=1.77) 18
3/17/16 EBAL Dual Meet vs DLS/CHS 5:15.40 LY (Δ=8.83)
4/14/16 EBAL Dual Meet vs Cal High 5:19.21 28

3200m

Date Meet Result Record Notes
3/12/15 EBAL Tri Meet vs Livermore and DLS/CHS 12:58.19

Long Jump

Date Meet Result Record Notes
4/13/17 EBAL Dual Meet vs. Cal High 14'4.25 39