Career Report for Richard Gong

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Richard Gong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.99 4:32 4:35 10/22/16 Team Time Trials 1
Canyon Middle School 2.1 13:31 6:26 10/12/13 Castro Valley Trojan Inv 1
Canyon Middle School 3 17:30 5:50 10/11/14 Castro Valley Trojan Inv 1
Hayward HS 3 16:21 5:27 11/21/15 NCS Championships 2
Hayward HS Adjusted 3 16:23 5:28 11/19/16 NCS Championships 1
Hidden Lakes Park 2 12:32 6:16 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 10:45 5:23 9/12/15 Ed Sias Invitational 6
Hidden Valley Park 3 16:16 5:25 11/5/16 DFAL Championships 5
Martinez Shoreline Park 2.1 13:52 6:36 9/6/13 Little Ed Scrimmage 1
Newhall Park 2 11:40 5:50 9/20/14 DeLaSalle Invitational 1
Newhall Park 2.95 15:55 5:24 10/26/16 DFAL Center Meet #2 1
Newhall Park 3 16:43 5:34 9/17/16 DeLaSalle Invitational 1
Shadow Cliffs Park 1.9 10:58 5:46 11/9/13 DFAL Championships 3
Shadow Cliffs Park 2.95 16:06 5:27 10/28/15 DFAL Center Meet #2 2
Stanford Golf Course 3.1 16:09 5:13 10/1/16 Stanford Invitational 2
Woodward Park 2.1 12:49 6:06 10/18/13 Roughrider Invitational 1
Woodward Park 3.1 16:18 5:15 11/28/15 CA State Finals 6

Career Summary

Below is a summary of each season run by Richard Gong.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 6:11 2/2 20
So 9 5:38 2/2 7
Jr 9 5:24 8/8 5
Sr 11 5:25 4/7 5
Campolindo Career 36 5:35 16/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 142/202 17:12 5:33
11/19/16 NCS Championships Hayward HS Adjusted 3 V 31/143 16:23 5:28
11/5/16 DFAL Championships Hidden Valley Park 3 V 6/75 16:16 5:25 You ROCK! (LY, LR, PR)
10/26/16 DFAL Center Meet #2 Newhall Park 2.95 V 8/77 15:55 5:24
10/22/16 Team Time Trials Campolindo HS Track 0.99 4:32 4:35
10/14/16 Roughrider Invitational Woodward Park 3.1 V 8/196 16:29 5:19 You ROCK! (LY)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 12/228 16:09 5:13 You ROCK! (LY, LR, PR)
9/28/16 DFAL Center Meet #1 Hidden Valley Park 3 V 5/84 16:43 5:34
9/17/16 DeLaSalle Invitational Newhall Park 3 V 66/262 16:43 5:34
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 17/170 10:54 5:27 You ROCK! (LR)
9/2/16 Little Ed Scrimmage Hidden Valley Park 2 V 11:06 5:33
11/28/15 CA State Finals Woodward Park 3.1 V 63/196 16:18 5:15 You ROCK! (LY, LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 25/139 16:21 5:27 You ROCK! (LY, LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 3 V 11/52 16:29 5:30 You ROCK! (LY)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 11/60 16:06 5:27 You ROCK! (LY, LR, PR)
10/16/15 Roughrider Invitational Woodward Park 3.1 V 7/183 16:38 5:22 You ROCK! (LY, LR, PR)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 7/54 16:21 5:27 You ROCK! (LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 15/223 16:16 5:15
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 10/91 10:45 5:23 You ROCK! (LR, PR)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 11:05 5:33 You ROCK! (LY, LR, PR)
11/29/14 CA State Finals Woodward Park 3.1 V 99/195 16:42 5:23 You ROCK! (LR, PR)
11/22/14 NCS Championships Hayward HS 3 V 16/131 16:46 5:35
11/8/14 DFAL Championships Hidden Valley Park 3 V 13/49 16:47 5:36
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 9/64 16:18 5:31
10/17/14 Roughrider Invitational Woodward Park 3.1 V 32/223 16:58 5:28
10/11/14 Castro Valley Trojan Inv Canyon Middle School 3 V 18/115 17:30 5:50
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 2/145 11:32 5:46 You ROCK! (LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 20/165 11:40 5:50
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 V 11:40 5:50
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 F/S 12/122 10:58 5:46 You ROCK! (LR, PR)
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 9/138 11:05 5:50 You ROCK! (LR, PR)
10/18/13 Roughrider Invitational Woodward Park 2.1 F/S 25/148 12:49 6:06
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 20/183 13:31 6:26
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 25/140 11:40 6:08
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 64/169 12:32 6:16 You ROCK! (PG)
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 JV 13:52 6:36

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 2:22.24
4/12/14 Halden Invitational 2:17.81 PR (Δ=4.43), LR (Δ=4.43)
4/23/14 DFAL Meet vs. Acalanes, Dublin 2:14.95 PR (Δ=2.86), LR (Δ=2.86)
4/30/14 DFAL Meet vs. Dublin, Miramonte 2:12.68 PR (Δ=2.27), LR (Δ=2.27) 3
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 2:12.68 PR (Δ=0), LR (Δ=0) 1
5/13/14 DFAL Frosh Soph Championships 2:14.11 4
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 2:10.20 PR (Δ=2.48), LR (Δ=3.91), LY (Δ=12.04)
4/15/15 DFAL Meet vs. Acalanes, Miramonte 2:11.69 LY (Δ=6.12)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 2:13.38 1
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 2:09.42 PR (Δ=0.78), LR (Δ=3.96)
4/13/16 DFAL Meet vs. Dougherty Valley 2:06.40 PR (Δ=3.02), LR (Δ=3.02), LY (Δ=5.29)
3/4/17 Red vs. Green Practice Meet 2:11.10
3/15/17 DAL Meet vs. Clayton Valley 2:06.95 LR (Δ=4.15), LY (Δ=2.47)

1600m

Date Meet Result Record Notes
3/7/14 Red vs. Blue Practice Meet 5:15.94c
4/12/14 Halden Invitational 5:12.79 PR (Δ=3.15), LR (Δ=3.15)
3/6/15 Red vs. Blue Practice Meet 4:50.10 PR (Δ=22.69), LR (Δ=22.69), LY (Δ=25.84)
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 4:52.51
4/11/15 Halden Invitational 4:51.63 LR (Δ=0.88), LY (Δ=21.16)
4/15/15 DFAL Meet vs. Acalanes, Miramonte 4:43.84 PR (Δ=6.26), LR (Δ=7.79), LY (Δ=28.95) 2
5/12/15 DFAL Frosh Soph Championships 4:40.87 PR (Δ=2.97), LR (Δ=2.97) 3
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 4:41.24
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4:37.38 PR (Δ=3.49), LR (Δ=3.86), LY (Δ=15.13)
4/13/16 DFAL Meet vs. Dougherty Valley 4:45.65
3/15/17 DAL Meet vs. Clayton Valley 4:33.51 PR (Δ=3.87), LR (Δ=12.14), LY (Δ=7.73)
4/12/17 DAL Meet vs. Acalanes 4:32.16 PR (Δ=1.35), LR (Δ=1.35), LY (Δ=13.49)
4/26/17 DAL Meet vs. Miramonte 4:39.68
5/6/17 DAL Championship Trials 4:41.47
5/13/17 DAL Championship Finals 4:35.11 LR (Δ=6.36)
5/20/17 NCS Tri-Valley Championships 4:33.93 LR (Δ=1.18)

3200m

Date Meet Result Record Notes
3/21/15 Dublin Distance Fiesta 10:17.99 78
4/11/15 Halden Invitational 10:22.59
5/12/15 DFAL Frosh Soph Championships 10:13.24 PR (Δ=4.75), LR (Δ=9.35) 4
3/19/16 Dublin Distance Fiesta 10:07.70 PR (Δ=5.54), LR (Δ=5.54), LY (Δ=10.29)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 10:42.80
4/20/16 DFAL Meet vs. Dublin, Miramonte 10:13.33 LR (Δ=29.47)
5/13/16 DFAL Varsity Finals 9:49.27 PR (Δ=18.43), LR (Δ=24.06), LY (Δ=23.97)
5/21/16 NCS Tri-Valley Championships 10:00.28
3/18/17 Dublin Distance Fiesta 10:14.60
4/19/17 DAL Meet vs. Las Lomas 10:14.58 LR (Δ=0.02)
5/13/17 DAL Championship Finals 10:08.42 LR (Δ=6.16)

High Jump

Date Meet Result Record Notes
3/7/14 Red vs. Blue Practice Meet 4'6
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 4'10 PR (Δ=0'4), LR (Δ=0'4)
4/23/14 DFAL Meet vs. Acalanes, Dublin 4'10 PR (Δ=0), LR (Δ=0)
4/30/14 DFAL Meet vs. Dublin, Miramonte 4'10 PR (Δ=0), LR (Δ=0) 3
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 5'0 PR (Δ=0'2), LR (Δ=0'2) 2
5/13/14 DFAL Frosh Soph Championships 4'6 4