Career Report for Richard Gong

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Richard Gong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.99 4:32 4:35 10/22/16 Team Time Trials 1
Canyon Middle School 2.1 13:31 6:26 10/12/13 Castro Valley Trojan Inv 1
Canyon Middle School 3 17:30 5:50 10/11/14 Castro Valley Trojan Inv 1
Hayward HS 3 16:23 5:28 11/19/16 North Coast Section Finals 1
Hayward HS Old 3 16:21 5:27 11/21/15 North Coast Section Finals 2
Hidden Lakes Park 2 12:32 6:16 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 10:45 5:23 9/12/15 Ed Sias Invitational 6
Hidden Valley Park 3 16:16 5:25 11/5/16 DFAL Championships 5
Martinez Shoreline Park 2.1 13:52 6:36 9/6/13 Little Ed Scrimmage 1
Newhall Park 2 11:40 5:50 9/20/14 De La Salle Invitational 1
Newhall Park 2.95 15:55 5:24 10/26/16 DFAL Center Meet #2 1
Newhall Park 3 16:43 5:34 9/17/16 De La Salle Invitational 1
Shadow Cliffs Park 1.9 10:58 5:46 11/9/13 DFAL Championships 3
Shadow Cliffs Park 2.95 16:06 5:27 10/28/15 DFAL Center Meet #2 2
Stanford Golf Course 3.1 16:09 5:13 10/1/16 Stanford Invitational 2
Woodward Park 2.1 12:49 6:06 10/18/13 Roughrider Invitational 1
Woodward Park 3.1 16:18 5:15 11/28/15 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:45 5:23 9/12/15 Ed Sias Invitational Hidden Valley Park 8
3 16:16 5:25 11/5/16 DFAL Championships Hidden Valley Park 10
3.1 16:09 5:13 10/1/16 Stanford Invitational Stanford Golf Course 8

Career Summary

Below is a summary of each season run by Richard Gong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:11 2/2 20 1.16
So 9 5:38 2/2 7 1.27
Jr 9 5:24 8/8 5 1.46
Sr 11 5:25 4/7 5 1.36
Campolindo Career 36 5:35 16/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 142/202 -0.19 17:12 5:33
11/19/16 North Coast Section Finals Hayward HS 3 V 31/143 0.87 16:23 5:28
11/5/16 DFAL Championships Hidden Valley Park 3 V 6/75 1.20 16:16 5:25 You ROCK! (LY, LR, PR)
10/26/16 DFAL Center Meet #2 Newhall Park 2.95 V 8/77 1.32 15:55 5:24
10/22/16 Team Time Trials Campolindo HS Track 0.99 4:32 4:35
10/14/16 Roughrider Invitational Woodward Park 3.1 V 8/196 1.22 16:29 5:19 You ROCK! (LY)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 12/228 1.15 16:09 5:13 You ROCK! (LY, LR, PR)
9/28/16 DFAL Center Meet #1 Hidden Valley Park 3 V 5/84 1.27 16:43 5:34
9/17/16 De La Salle Invitational Newhall Park 3 V 66/262 0.73 16:43 5:34
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 17/170 1.36 10:54 5:27 You ROCK! (LR, SBP)
9/2/16 Little Ed Scrimmage Hidden Valley Park 2 V 11:06 5:33
11/28/15 CA State Finals Woodward Park 3.1 V 63/196 0.65 16:18 5:15 You ROCK! (LY, LR, PR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 25/139 0.92 16:21 5:27 You ROCK! (LY, LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 3 V 11/52 0.86 16:29 5:30 You ROCK! (LY)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 11/60 0.87 16:06 5:27 You ROCK! (LY, LR, PR)
10/16/15 Roughrider Invitational Woodward Park 3.1 V 7/183 1.12 16:38 5:22 You ROCK! (LY, LR, PR)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 7/54 1.19 16:21 5:27 You ROCK! (LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 15/223 0.99 16:16 5:15
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 10/91 1.46 10:45 5:23 You ROCK! (LR, PR, SBP)
9/4/15 Little Ed Scrimmage Hidden Valley Park 2 V 11:05 5:33 You ROCK! (LY, LR, PR)
11/29/14 CA State Finals Woodward Park 3.1 V 99/195 0.33 16:42 5:23 You ROCK! (LR, PR)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 16/131 1.03 16:46 5:35
11/8/14 DFAL Championships Hidden Valley Park 3 V 13/49 16:47 5:36
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 9/64 0.89 16:18 5:31
10/17/14 Roughrider Invitational Woodward Park 3.1 V 32/223 0.89 16:58 5:28
10/11/14 Castro Valley Trojan Inv Canyon Middle School 3 V 18/115 0.89 17:30 5:50
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 2/145 1.27 11:32 5:46 You ROCK! (LR, PR, SBP)
9/20/14 De La Salle Invitational Newhall Park 2 F/S 20/165 0.88 11:40 5:50
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 V 11:40 5:50
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 F/S 12/122 0.96 10:58 5:46 You ROCK! (LR, PR)
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 9/138 1.12 11:05 5:50 You ROCK! (LR, PR)
10/18/13 Roughrider Invitational Woodward Park 2.1 F/S 25/148 0.88 12:49 6:06
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 20/183 1.16 13:31 6:26 You ROCK! (SBP)
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 25/140 0.75 11:40 6:08
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 64/169 0.39 12:32 6:16 You ROCK! (PG)
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 JV 13:52 6:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200mHigh Jump
2014Fr2:12.685:12.79-5'0 PR
2015So2:10.204:40.8710:13.24-
2016Jr2:06.40 PR4:37.389:49.27 PR-
2017Sr2:06.954:32.16 PR10:08.42-

By Event


800m

Date Meet Result Div Record Place
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 2:22.24 F/S
4/12/14 Halden Invitational 2:17.81 F/S PR (Δ=4.43,3.1%)
LR (Δ=4.43,3.1%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 2:14.95 F/S PR (Δ=2.86,2.1%)
LR (Δ=2.86,2.1%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 2:12.68 F/S PR (Δ=2.27,1.7%)
SR
LR (Δ=2.27,1.7%)
3
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 2:12.68 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
5/13/14 DFAL Frosh Soph Championships 2:14.11 F/S 4
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 2:10.20 F/S PR (Δ=2.48,1.9%)
SR (Δ=2.48,1.9%)
LR (Δ=3.91,2.9%)
LY (Δ=12.04,8.5%)
4/15/15 DFAL Meet vs. Acalanes, Miramonte 2:11.69 F/S LY (Δ=6.12,4.4%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 2:13.38 F/S 1
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 2:09.42 V PR (Δ=0.78,0.6%)
LR (Δ=3.96,3.0%)
4/13/16 DFAL Meet vs. Dougherty Valley 2:06.40 V PR (Δ=3.02,2.3%)
SR (Δ=3.80,2.9%)
LR (Δ=3.02,2.3%)
LY (Δ=5.29,4.0%)
3/4/17 Red vs. Green Practice Meet 2:11.10
3/15/17 DAL Meet vs. Clayton Valley 2:06.95 V SR (Δ=-0.55,-0.4%)
LR (Δ=4.15,3.2%)
LY (Δ=2.47,1.9%)

1600m

Date Meet Result Div Record Place
3/7/14 Red vs. Blue Practice Meet 5:15.94c V
4/12/14 Halden Invitational 5:12.79 F/S PR (Δ=3.15,1.0%)
SR
LR (Δ=3.15,1.0%)
3/6/15 Red vs. Blue Practice Meet 4:50.10 PR (Δ=22.69,7.3%)
LR (Δ=22.69,7.3%)
LY (Δ=25.84,8.2%)
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 4:52.51 F/S
4/11/15 Halden Invitational 4:51.63 F/S LR (Δ=0.88,0.3%)
LY (Δ=21.16,6.8%)
4/15/15 DFAL Meet vs. Acalanes, Miramonte 4:43.84 F/S PR (Δ=6.26,2.2%)
LR (Δ=7.79,2.7%)
LY (Δ=28.95,9.3%)
2
5/12/15 DFAL Frosh Soph Championships 4:40.87 F/S PR (Δ=2.97,1.0%)
SR (Δ=31.92,10.2%)
LR (Δ=2.97,1.0%)
3
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 4:41.24 V
3/30/16 DFAL Meet vs. Acalanes, Miramonte 4:37.38 V PR (Δ=3.49,1.2%)
SR (Δ=3.49,1.2%)
LR (Δ=3.86,1.4%)
LY (Δ=15.13,5.2%)
4/13/16 DFAL Meet vs. Dougherty Valley 4:45.65 V
3/15/17 DAL Meet vs. Clayton Valley 4:33.51 V PR (Δ=3.87,1.4%)
LR (Δ=12.14,4.2%)
LY (Δ=7.73,2.7%)
4/12/17 DAL Meet vs. Acalanes 4:32.16 V PR (Δ=1.35,0.5%)
SR (Δ=5.22,1.9%)
LR (Δ=1.35,0.5%)
LY (Δ=13.49,4.7%)
4/26/17 DAL Meet vs. Miramonte 4:39.68 V
5/6/17 DAL Championship Trials 4:41.47 V
5/13/17 DAL Championship Finals 4:35.11 V LR (Δ=6.36,2.3%)
5/20/17 NCS Tri-Valley Championships 4:33.93 V LR (Δ=1.18,0.4%)

3200m

Date Meet Result Div Record Place
3/21/15 Dublin Distance Fiesta 10:17.99 78
4/11/15 Halden Invitational 10:22.59 F/S
5/12/15 DFAL Frosh Soph Championships 10:13.24 F/S PR (Δ=4.75,0.8%)
SR
LR (Δ=9.35,1.5%)
4
3/19/16 Dublin Distance Fiesta 10:07.70 PR (Δ=5.54,0.9%)
LR (Δ=5.54,0.9%)
LY (Δ=10.29,1.7%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 10:42.80 V
4/20/16 DFAL Meet vs. Dublin, Miramonte 10:13.33 V LR (Δ=29.47,4.6%)
5/13/16 DFAL Varsity Finals 9:49.27 V PR (Δ=18.43,3.0%)
SR (Δ=23.97,3.9%)
LR (Δ=24.06,3.9%)
LY (Δ=23.97,3.9%)
5/21/16 NCS Tri-Valley Championships 10:00.28 V
3/18/17 Dublin Distance Fiesta 10:14.60
4/19/17 DAL Meet vs.Las Lomas 10:14.58 V LR (Δ=0.02,0.0%)
5/13/17 DAL Championship Finals 10:08.42 V SR (Δ=-19.15,-3.2%)
LR (Δ=6.16,1.0%)

4x400m

Date Meet Result Div Record Place
3/7/14 Red vs. Blue Practice Meet 4:16.34c V
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 3:59.27 F/S
4/23/14 DFAL Meet vs. Acalanes, Dublin 3:59.92 F/S
4/30/14 DFAL Meet vs. Dublin, Miramonte 4:07.35 F/S
5/13/14 DFAL Frosh Soph Championships 3:49.18 F/S
3/6/15 Red vs. Blue Practice Meet 3:44.80
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 4:00.11 F/S
4/19/17 DAL Meet vs.Las Lomas 3:57.30 V
4/26/17 DAL Meet vs. Miramonte 3:37.85 V
4/28/17 Bob Warren Relays 3:35.43 V
5/20/17 NCS Tri-Valley Championships 3:42.49 V

4x800m

Date Meet Result Div Record Place
5/30/14 NCS Meet of Champion Trials 8:38.23 V
5/29/15 NCS Meet of Champions Trials 8:24.28 V
4/29/16 Bob Warren Relays 8:07.56 V
3/25/17 Bay Area Relays 8:40.49 V LR (Δ=15.22,2.8%)
4/28/17 Bob Warren Relays 8:12.56 V

4x1600m

Date Meet Result Div Record Place
3/25/17 Bay Area Relays 19:29.10 V
4/7/17 Arcadia Invitational 18:00.10 V LR (Δ=1:29.00,7.6%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/12/16 San Rafael Twilight Relays 11:11.11
3/29/17 Stanford Invitational 10:39.79 V LR (Δ=46.54,6.8%)
4/8/17 Arcadia Invitational 10:43.06 V

High Jump

Date Meet Result Div Record Place
3/7/14 Red vs. Blue Practice Meet 4'6 V
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 4'10 F/S PR (Δ=0'4,7.4%)
LR (Δ=0'4,7.4%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 4'10 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 4'10 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 5'0 F/S PR (Δ=0'2,3.4%)
SR
LR (Δ=0'2,3.4%)
2
5/13/14 DFAL Frosh Soph Championships 4'6 F/S 4