Career Report for Evan Lonestar
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Evan Lonestar's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 12:51 | 6:07 | 34 | 10/12/13 | Castro Valley Trojan Inv | 2 |
| Hayward HS Old | 3 | 17:14 | 5:45 | 60 | 11/22/14 | North Coast Section Finals | 1 |
| Heather Farm Park | 2 | 10:33 | 5:17 | 53 | 10/29/13 | Beat A Boy Classic | 3 |
| Hidden Valley Park | 2 | 11:07 | 5:34 | 31 | 9/13/14 | Ed Sias Invitational | 2 |
| Mt. Sac | 2.93 | 16:49.8 | 5:45 | 62 | 10/25/14 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 11:37 | 5:49 | 47 | 9/21/13 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 17:13 | 5:44 | 66 | 9/20/14 | De La Salle Invitational | 4 |
| Oak Hill Park | 2 | 11:27.05 | 5:44 | 1 | 9/8/15 | Monte Vista Invitational | 3 |
| Oak Hill Park | 3 | 17:26.99 | 5:49 | 23 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 16:33 | 5:37 | 31 | 11/7/14 | EBAL Championship | 3 |
| Stanford Golf Course | 3.1 | 16:19.8 | 5:16 | 11 | 9/26/15 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 17:03.1 | 5:30 | 94 | 10/10/15 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:33 | 5:17 | 10/29/13 | Beat A Boy Classic | Heather Farm Park | 9 |
| 3 | 17:13 | 5:44 | 9/20/14 | De La Salle Invitational | Newhall Park | 6 |
| 3.1 | 16:19.8 | 5:16 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 4 |
Career Summary
Below is a summary of each season run by Evan Lonestar.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:06 | 2/2 | 10 | 1.60 |
| So | 9 | 5:43 | 4/5 | 6 | 1.25 |
| Jr | 8 | 5:37 | 2/7 | 2 | 1.42 |
| De La Salle Career | 26 | 5:48 | 8/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | V | 38/69 | 0.94 | 17:44.25 | 5:55 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 28/240 | 0.89 | 17:03.1 | 5:30 | You ROCK! (LY, LR, PR) |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 13/102 | 1.09 | 16:55.25 | 5:44 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 23/255 | 0.95 | 16:19.8 | 5:16 | You ROCK! (PG, DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 80/227 | 0.51 | 17:21 | 5:47 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 27/140 | 1.24 | 11:10 | 5:35 | |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 5/175 | 1.42 | 11:27.05 | 5:44 | You ROCK! (LY, LR, PR, SBP) |
| 9/5/15 | DLS Alumni Race | Heather Farm Park | 2 | 10:54 | 5:27 | ||||
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 167/193 | -0.59 | 17:45 | 5:44 | |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 27/128 | 0.77 | 17:14 | 5:45 | |
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 25/54 | 1.07 | 16:33 | 5:37 | You ROCK! (LY, LR, PR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 87/135 | 1.05 | 16:49.8 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 18/76 | 1.25 | 17:26.99 | 5:49 | You ROCK! (SBP) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 105/209 | 0.63 | 17:18.94 | 5:35 | |
| 9/20/14 | De La Salle Invitational | Newhall Park | 3 | V | 63/219 | 0.62 | 17:13 | 5:44 | You ROCK! (LR, PR, DPR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 5/213 | 1.25 | 11:07 | 5:34 | |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | So | 6/195 | 1.21 | 11:56.66 | 5:58 | You ROCK! (LY, LR, PR) |
| 11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 5/171 | 0.95 | 17:10.69 | 5:49 | |
| 10/29/13 | Beat A Boy Classic | Heather Farm Park | 2 | 1.45 | 10:33 | 5:17 | You ROCK! (LR, PR, DPR) | ||
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 105/105 | -0.57 | 20:53 | 7:08 | |
| 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 1/162 | 0.89 | 17:52.51 | 5:58 | |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | Fr | 3/110 | 1.60 | 12:51 | 6:07 | You ROCK! (LR, PR, SBP) |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | F/S | 9/141 | 1.33 | 11:37 | 5:49 | |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 3/169 | 1.24 | 12:09.98 | 6:05 | |
| 8/29/13 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 13:50 | 6:35 | |||
| 8/24/13 | DLS Alumni Race | Heather Farm Park | 2 | 11:31 | 5:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 11.93 PR | - | 2:11.01 | 4:47.60 | - | - | |
| 2015 Outdoor | So | - | - | 2:06.69 | 4:41.18 | - | 10:17.90 PR | |
| 2016 Outdoor | Jr | - | - | 2:03.16 | 4:41.45 | 4:53.90 PR | 10:22.99 | |
| 2017 Outdoor | Sr | - | 53.07 PR | 1:56.37 PR | 4:33.84 PR | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/14 | Monte Vista/Granada | 2:14.92 | F/S | 5 | ||
| 3/27/14 | Livermore | 2:12.61 | F/S | PR (Δ=2.31,1.7%) LR (Δ=2.31,1.7%) |
13 | |
| 4/4/14 | Frosh/Soph West Coast Relays | 2:11.01 | F/S | PR (Δ=1.60,1.2%) SR LR (Δ=1.60,1.2%) |
7 | |
| 3/7/15 | Dan Gabor Invitational | 2:11.24 | V | 50 | ||
| 3/12/15 | Livermore/Monte Vista | 2:08.96 | PR (Δ=2.05,1.6%) LR (Δ=2.28,1.7%) |
|||
| 3/21/15 | Dublin Distance Fiesta | 2:07.97 | PR (Δ=0.99,0.8%) LR (Δ=0.99,0.8%) LY (Δ=4.64,3.5%) |
53 | ||
| 4/17/15 | Frosh/Soph West Coast Relays | 2:06.69 | F/S | PR (Δ=1.28,1.0%) SR (Δ=4.32,3.3%) LR (Δ=1.28,1.0%) |
6 | |
| 5/7/15 | California | 2:07.44c | ||||
| 3/19/16 | Dublin Distance Fiesta | 2:08.34 | 52 | |||
| 4/14/16 | San Ramon Valley | 2:10.19 | ||||
| 4/28/16 | California | 2:03.16 | PR (Δ=3.53,2.8%) SR (Δ=3.53,2.8%) LR (Δ=7.03,5.4%) |
|||
| 3/4/17 | Dan Gabor Invitational | 2:04.70 | 8 | |||
| 3/11/17 | EBAL Center Meet | 2:02.90 | V | PR (Δ=0.26,0.2%) LR (Δ=1.80,1.4%) |
2 | |
| 4/19/17 | Dougherty Valley | 2:00.20 | V | PR (Δ=2.70,2.2%) LR (Δ=2.70,2.2%) LY (Δ=9.99,7.7%) |
1 | |
| 5/6/17 | EBAL Trials | 1:58.10 | V | PR (Δ=2.10,1.7%) LR (Δ=2.10,1.7%) |
2 | |
| 5/13/17 | EBAL Championship | 1:58.62 | V | 2 | ||
| 5/20/17 | NCS Tri-Valley Championship | 1:56.81 | V | PR (Δ=1.29,1.1%) LR (Δ=1.81,1.5%) |
5 | |
| 5/26/17 | NCS MOC Trials | 1:57.25 | V | 4 | ||
| 5/27/17 | NCS MOC | 1:56.37 | V | PR (Δ=0.44,0.4%) SR (Δ=6.79,5.5%) LR (Δ=0.88,0.8%) |
4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Dublin Distance Fiesta | 4:59.93 | F/S | |||
| 3/20/14 | Monte Vista/Granada | 5:02.32 | F/S | 1 | ||
| 3/27/14 | Livermore | 4:51.85 | F/S | PR (Δ=8.08,2.7%) LR (Δ=10.47,3.5%) |
11 | |
| 4/4/14 | Frosh/Soph West Coast Relays | 4:48.04 | F/S | PR (Δ=3.81,1.3%) LR (Δ=3.81,1.3%) |
9 | |
| 4/26/14 | NorCal Frosh/Soph Championship | 4:58.63 | F/S | 19 | ||
| 5/1/14 | California | 4:47.60 | F/S | PR (Δ=0.44,0.2%) SR LR (Δ=11.03,3.7%) |
4 | |
| 3/7/15 | Dan Gabor Invitational | 4:45.46 | V | PR (Δ=2.14,0.7%) LR (Δ=2.14,0.7%) |
63 | |
| 3/21/15 | Dublin Distance Fiesta | 4:43.74 | PR (Δ=1.72,0.6%) LR (Δ=1.72,0.6%) LY (Δ=8.11,2.8%) |
10 | ||
| 4/17/15 | Frosh/Soph West Coast Relays | 4:44.90 | F/S | 6 | ||
| 5/7/15 | California | 4:44.44c | LR (Δ=0.46,0.2%) LY (Δ=3.16,1.1%) |
|||
| 5/13/15 | EBAL Frosh-Soph Trials | 4:45.69 | F/S | 2 | ||
| 5/16/15 | EBAL Championship | 4:41.18 | F/S | PR (Δ=2.56,0.9%) SR (Δ=6.42,2.2%) LR (Δ=4.51,1.6%) |
5 | |
| 3/17/16 | Monte Vista | 4:55.14c | 2 | |||
| 3/19/16 | Dublin Distance Fiesta | 4:41.45 | SR (Δ=-0.27,-0.1%) LR (Δ=13.69,4.6%) LY (Δ=2.29,0.8%) |
55 | ||
| 4/14/16 | San Ramon Valley | 4:52.38 | ||||
| 5/7/16 | EBAL Trials | 4:42.31 | V | LR (Δ=10.07,3.4%) LY (Δ=2.13,0.7%) |
21 | |
| 3/18/17 | Dublin Distance Fiesta | 4:39.20 | V | PR (Δ=1.98,0.7%) LR (Δ=3.11,1.1%) LY (Δ=2.25,0.8%) |
60 | |
| 3/23/17 | Monte Vista | 4:33.84 | V | PR (Δ=5.36,1.9%) SR (Δ=7.61,2.7%) LR (Δ=5.36,1.9%) LY (Δ=7.61,2.7%) |
4 | |
| 4/19/17 | Dougherty Valley | 4:37.93 | V | LY (Δ=14.45,4.9%) | 4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/15 | Livermore/Monte Vista | 10:57.83 | ||||
| 3/19/15 | Granada | 11:31.09 | V | 3rd place | ||
| 3/26/15 | SRV/Foothill | 10:42.89 | V | PR (Δ=14.94,2.3%) LR (Δ=48.20,7.0%) |
3 | |
| 4/25/15 | NorCal Frosh/Soph Championship | 10:28.94 | F/S | PR (Δ=13.95,2.2%) LR (Δ=13.95,2.2%) |
23 | |
| 5/13/15 | EBAL Frosh-Soph Trials | 10:17.90 | F/S | PR (Δ=11.04,1.8%) SR LR (Δ=11.04,1.8%) |
8 | |
| 4/9/16 | Santa Rosa Twilight Invitational | 10:22.99 | SR (Δ=-5.09,-0.8%) | 6 | ||
| 4/28/16 | California | 10:39.44 | ||||
| 5/14/16 | EBAL Championships | 10:25.56 | V | LR (Δ=13.88,2.2%) | 16 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/13/17 | EBAL Championship | 3:26.20 | V | LR (Δ=4.39,2.1%) | 3 | |
| 5/20/17 | NCS Tri-Valley Championship | 3:24.95 | V | LR (Δ=1.25,0.6%) | 4 | |
| 5/26/17 | NCS MOC Trials | 3:25.96 | V | 6 | ||
| 5/27/17 | NCS MOC | 3:23.79 | V | LR (Δ=2.17,1.1%) | 6 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/30/15 | NCS MOC Finals | 8:38.04 | V | 13 | ||
| 3/26/16 | Deer Valley Relays | 8:43.86 | V | 1 | ||
| 5/27/16 | NCS Meet of Champions Trials | 8:14.32 | V | LR (Δ=29.54,5.6%) LY (Δ=23.72,4.6%) |
1 | |
| 3/25/17 | Bay Area Relays | 8:05.14 | V | PR (Δ=8.30,1.7%) LR (Δ=39.41,7.5%) LY (Δ=38.72,7.4%) |
1 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/15 | Arcadia Invitational | 18:15.92 | V | LR (Δ=53.08,4.6%) | 15 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | Deer Valley Relays | 11:29.93 | V | 1 | ||
| 3/18/17 | Dublin Distance Fiesta | 11:13.82 | V | 1 |