Career Report for Evan Lonestar

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Evan Lonestar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 12:51 6:07 10/12/13 Castro Valley Trojan Inv 2
Hayward HS Old 3 17:14 5:45 11/22/14 North Coast Section Finals 1
Heather Farm Park 2 10:33 5:17 10/29/13 Beat A Boy Classic 3
Hidden Valley Park 2 11:07 5:34 9/13/14 Ed Sias Invitational 2
Mt. Sac 2.93 16:50 5:45 10/25/14 Mt. Sac Invitational 2
Newhall Park 2 11:37 5:49 9/21/13 De La Salle Invitational 1
Newhall Park 3 17:13 5:44 9/20/14 De La Salle Invitational 4
Oak Hill Park 2 11:27 5:44 9/8/15 Monte Vista Invitational 3
Oak Hill Park 3 17:27 5:49 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 16:33 5:37 11/7/14 EBAL Championship 3
Stanford Golf Course 3.1 16:20 5:16 9/26/15 Stanford Invitational 1
Woodward Park 3.1 17:03 5:30 10/10/15 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:33 5:17 10/29/13 Beat A Boy Classic Heather Farm Park 9
3 17:13 5:44 9/20/14 De La Salle Invitational Newhall Park 6
3.1 16:20 5:16 9/26/15 Stanford Invitational Stanford Golf Course 4

Career Summary

Below is a summary of each season run by Evan Lonestar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:06 2/2 10 1.60
So 9 5:43 4/5 6 1.25
Jr 8 5:37 2/7 2 1.42
De La Salle Career 26 5:48 8/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 38/69 0.94 17:44 5:55
10/10/15 Clovis Invitational Woodward Park 3.1 V 28/240 0.89 17:03 5:30 You ROCK! (LY, LR, PR)
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 13/102 1.09 16:55 5:44
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 23/255 0.95 16:20 5:16 You ROCK! (PG)
9/19/15 De La Salle Invitational Newhall Park 3 V 80/227 0.51 17:21 5:47
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 27/140 1.24 11:10 5:35
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 5/175 1.42 11:27 5:44 You ROCK! (LY, LR, PR, SBP)
9/5/15 DLS Alumni Race Heather Farm Park 2 10:54 5:27
11/29/14 CA State Finals Woodward Park 3.1 V 167/193 -0.59 17:45 5:44
11/22/14 North Coast Section Finals Hayward HS Old 3 V 27/128 0.77 17:14 5:45
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 25/54 1.07 16:33 5:37 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 87/135 1.05 16:50 5:45 You ROCK! (LY, LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 18/76 1.25 17:27 5:49 You ROCK! (SBP)
10/11/14 Clovis Invitational Woodward Park 3.1 V 105/209 0.63 17:19 5:35
9/20/14 De La Salle Invitational Newhall Park 3 V 63/219 0.62 17:13 5:44 You ROCK! (LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 5/213 1.25 11:07 5:34
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 6/195 1.21 11:57 5:58 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 5/171 0.95 17:11 5:49
10/29/13 Beat A Boy Classic Heather Farm Park 2 1.45 10:33 5:17 You ROCK! (LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 105/105 -0.57 20:53 7:08
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 1/162 0.89 17:53 5:58
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 3/110 1.60 12:51 6:07 You ROCK! (LR, PR, SBP)
9/21/13 De La Salle Invitational Newhall Park 2 F/S 9/141 1.33 11:37 5:49
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 3/169 1.24 12:10 6:05
8/29/13 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 13:50 6:35
8/24/13 DLS Alumni Race Heather Farm Park 2 11:31 5:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600m1 mile3200m
2014 OutdoorFr11.93 PR-2:11.014:47.60--
2015 OutdoorSo--2:06.694:41.18-10:17.90 PR
2016 OutdoorJr--2:03.164:41.454:53.90 PR10:22.99
2017 OutdoorSr-53.07 PR1:56.37 PR4:33.84 PR--

By Event


100m

Date Meet Result Div Record Place
2/22/14 Super 7 11.93 F/S SR 9

400m

Date Meet Result Div Record Place
3/23/17 Monte Vista 53.07 V SR 5

800m

Date Meet Result Div Record Place
3/20/14 Monte Vista/Granada 2:14.92 F/S 5
3/27/14 Livermore 2:12.61 F/S PR (Δ=2.31,1.7%)
LR (Δ=2.31,1.7%)
13
4/4/14 Frosh/Soph West Coast Relays 2:11.01 F/S PR (Δ=1.60,1.2%)
SR
LR (Δ=1.60,1.2%)
7
3/7/15 Dan Gabor Invitational 2:11.24 V 50
3/12/15 Livermore/Monte Vista 2:08.96 PR (Δ=2.05,1.6%)
LR (Δ=2.28,1.7%)
3/21/15 Dublin Distance Fiesta 2:07.97 PR (Δ=0.99,0.8%)
LR (Δ=0.99,0.8%)
LY (Δ=4.64,3.5%)
53
4/17/15 Frosh/Soph West Coast Relays 2:06.69 F/S PR (Δ=1.28,1.0%)
SR (Δ=4.32,3.3%)
LR (Δ=1.28,1.0%)
6
5/7/15 California 2:07.44c
3/19/16 Dublin Distance Fiesta 2:08.34 52
4/14/16 San Ramon Valley 2:10.19
4/28/16 California 2:03.16 PR (Δ=3.53,2.8%)
SR (Δ=3.53,2.8%)
LR (Δ=7.03,5.4%)
3/4/17 Dan Gabor Invitational 2:04.70 8
3/11/17 EBAL Center Meet 2:02.90 V PR (Δ=0.26,0.2%)
LR (Δ=1.80,1.4%)
2
4/19/17 Dougherty Valley 2:00.20 V PR (Δ=2.70,2.2%)
LR (Δ=2.70,2.2%)
LY (Δ=9.99,7.7%)
1
5/6/17 EBAL Trials 1:58.10 V PR (Δ=2.10,1.7%)
LR (Δ=2.10,1.7%)
2
5/13/17 EBAL Championship 1:58.62 V 2
5/20/17 NCS Tri-Valley Championship 1:56.81 V PR (Δ=1.29,1.1%)
LR (Δ=1.81,1.5%)
5
5/26/17 NCS MOC Trials 1:57.25 V 4
5/27/17 NCS MOC 1:56.37 V PR (Δ=0.44,0.4%)
SR (Δ=6.79,5.5%)
LR (Δ=0.88,0.8%)
4

1600m

Date Meet Result Div Record Place
3/15/14 Dublin Distance Fiesta 4:59.93 F/S
3/20/14 Monte Vista/Granada 5:02.32 F/S 1
3/27/14 Livermore 4:51.85 F/S PR (Δ=8.08,2.7%)
LR (Δ=10.47,3.5%)
11
4/4/14 Frosh/Soph West Coast Relays 4:48.04 F/S PR (Δ=3.81,1.3%)
LR (Δ=3.81,1.3%)
9
4/26/14 NorCal Frosh/Soph Championship 4:58.63 F/S 19
5/1/14 California 4:47.60 F/S PR (Δ=0.44,0.2%)
SR
LR (Δ=11.03,3.7%)
4
3/7/15 Dan Gabor Invitational 4:45.46 V PR (Δ=2.14,0.7%)
LR (Δ=2.14,0.7%)
63
3/21/15 Dublin Distance Fiesta 4:43.74 PR (Δ=1.72,0.6%)
LR (Δ=1.72,0.6%)
LY (Δ=8.11,2.8%)
10
4/17/15 Frosh/Soph West Coast Relays 4:44.90 F/S 6
5/7/15 California 4:44.44c LR (Δ=0.46,0.2%)
LY (Δ=3.16,1.1%)
5/13/15 EBAL Frosh-Soph Trials 4:45.69 F/S 2
5/16/15 EBAL Championship 4:41.18 F/S PR (Δ=2.56,0.9%)
SR (Δ=6.42,2.2%)
LR (Δ=4.51,1.6%)
5
3/17/16 Monte Vista 4:55.14c 2
3/19/16 Dublin Distance Fiesta 4:41.45 SR (Δ=-0.27,-0.1%)
LR (Δ=13.69,4.6%)
LY (Δ=2.29,0.8%)
55
4/14/16 San Ramon Valley 4:52.38
5/7/16 EBAL Trials 4:42.31 V LR (Δ=10.07,3.4%)
LY (Δ=2.13,0.7%)
21
3/18/17 Dublin Distance Fiesta 4:39.20 V PR (Δ=1.98,0.7%)
LR (Δ=3.11,1.1%)
LY (Δ=2.25,0.8%)
60
3/23/17 Monte Vista 4:33.84 V PR (Δ=5.36,1.9%)
SR (Δ=7.61,2.7%)
LR (Δ=5.36,1.9%)
LY (Δ=7.61,2.7%)
4
4/19/17 Dougherty Valley 4:37.93 V LY (Δ=14.45,4.9%) 4

1 mile

Date Meet Result Div Record Place
2/27/16 Super 7 Invitational 4:53.90 V SR 12

3200m

Date Meet Result Div Record Place
3/12/15 Livermore/Monte Vista 10:57.83
3/19/15 Granada 11:31.09 V 3rd place
3/26/15 SRV/Foothill 10:42.89 V PR (Δ=14.94,2.3%)
LR (Δ=48.20,7.0%)
3
4/25/15 NorCal Frosh/Soph Championship 10:28.94 F/S PR (Δ=13.95,2.2%)
LR (Δ=13.95,2.2%)
23
5/13/15 EBAL Frosh-Soph Trials 10:17.90 F/S PR (Δ=11.04,1.8%)
SR
LR (Δ=11.04,1.8%)
8
4/9/16 Santa Rosa Twilight Invitational 10:22.99 SR (Δ=-5.09,-0.8%) 6
4/28/16 California 10:39.44
5/14/16 EBAL Championships 10:25.56 V LR (Δ=13.88,2.2%) 16

4x400m

Date Meet Result Div Record Place
5/13/17 EBAL Championship 3:26.20 V LR (Δ=4.39,2.1%) 3
5/20/17 NCS Tri-Valley Championship 3:24.95 V LR (Δ=1.25,0.6%) 4
5/26/17 NCS MOC Trials 3:25.96 V 6
5/27/17 NCS MOC 3:23.79 V LR (Δ=2.17,1.1%) 6

4x800m

Date Meet Result Div Record Place
5/30/15 NCS MOC Finals 8:38.04 V 13
3/26/16 Deer Valley Relays 8:43.86 V 1
5/27/16 NCS Meet of Champions Trials 8:14.32 V LR (Δ=29.54,5.6%)
LY (Δ=23.72,4.6%)
1
3/25/17 Bay Area Relays 8:05.14 V PR (Δ=8.30,1.7%)
LR (Δ=39.41,7.5%)
LY (Δ=38.72,7.4%)
1

4x1600m

Date Meet Result Div Record Place
4/10/15 Arcadia Invitational 18:15.92 V LR (Δ=53.08,4.6%) 15

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
4/10/15 Arcadia Invitational 3:44.76 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/26/16 Deer Valley Relays 11:29.93 V 1
3/18/17 Dublin Distance Fiesta 11:13.82 V 1