Career Report for Karly Laffer

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Karly Laffer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 19:46 6:42 10/12/13 Serra Invitational 1
Hayward HS Old 3 19:05 6:22 11/23/13 North Coast Section Finals 4
Hidden Lakes Park 2 13:13 6:36 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 13:32 6:46 9/13/14 Ed Sias Invitational 1
Mt. Sac 2.93 19:38 6:42 10/26/13 Mt. Sac Invitational 2
Newhall Park 3 19:49 6:36 9/20/14 De La Salle Invitational 3
Oak Hill Park 2 14:16 7:08 9/2/14 Monte Vista Invitational 3
Oak Hill Park 3 20:56 6:59 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 1.9 12:28 6:34 8/22/14 AVHS Time Trial 3
Shadow Cliffs Park 2.95 19:18 6:33 10/4/14 Scott Bauhs Invitational 5
Stanford Golf Course 3.1 20:31 6:37 9/28/13 Stanford Invitational 1
Woodward Park 3.1 19:44 6:22 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:13 6:36 9/14/13 Ed Sias Invitational Hidden Lakes Park 5
3 19:05 6:22 11/23/13 North Coast Section Finals Hayward HS Old 8
3.1 19:44 6:22 10/11/14 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Karly Laffer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:41 1/1 5 1.43
So 10 6:44 4/7 5 1.42
Jr 6 6:47 2/6 7 1.27
Amador Valley Career 26 6:43 7/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/21/15 North Coast Section Finals Hayward HS Old 3 V 37/113 0.58 20:08 6:43 You ROCK! (LY)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 27/54 1.07 19:31 6:37
10/17/15 Moreau Mariner Invite Hayward HS Old 3 V 35/143 0.69 19:56 6:39 You ROCK! (LR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 33/67 1.05 20:38 6:53
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 10/117 1.27 14:39 7:19 You ROCK! (SBP)
8/21/15 AVHS Time Trial Shadow Cliffs Park 1.9 12:37 6:38
11/22/14 North Coast Section Finals Hayward HS Old 3 V 30/118 0.63 20:55 6:58
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 15/51 1.29 19:28 6:36
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 40/141 1.20 20:02 6:50
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 23/70 1.27 20:56 6:59
10/11/14 Clovis Invitational Woodward Park 3.1 V 40/141 0.96 19:44 6:22
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 5/134 1.42 19:18 6:33 You ROCK! (LR, PR, SBP)
9/20/14 De La Salle Invitational Newhall Park 3 V 33/205 0.87 19:49 6:36 You ROCK! (LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 25/140 1.18 13:32 6:46
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 6/137 1.31 14:16 7:08 You ROCK! (LY, LR, PR)
8/22/14 AVHS Time Trial Shadow Cliffs Park 1.9 12:28 6:34 You ROCK! (LY, LR, PR)
11/23/13 North Coast Section Finals Hayward HS Old 3 V 21/115 1.11 19:05 6:22
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 V 11/50 1.23 19:20 6:33 You ROCK! (LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 20/112 1.24 19:38 6:42
10/16/13 EBAL Center Meet #1 Newhall Park 3 V 14/66 1.36 19:54 6:38
10/12/13 Serra Invitational Crystal Springs 2.95 V 42/178 1.26 19:46 6:42
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 114/237 0.68 20:31 6:37
9/20/13 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 6/113 1.43 19:44 6:41 You ROCK! (SBP)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 6/150 1.24 13:13 6:36
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 6/90 1.07 14:39 7:20
8/23/13 AVHS Time Trial Shadow Cliffs Park 1.9 13:01 6:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.