Career Report for Nicholas Keefer

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Keefer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 20:19 6:53 10/12/13 Serra Invitational 1
Hidden Valley Park 2 11:46 5:53 11/8/14 DFAL Championships 3
Mt. Sac 2.93 18:18 6:15 10/25/14 Mt. Sac Invitational 1
Newhall Park 2 12:11 6:06 9/20/14 De La Salle Invitational 2
Oak Hill Park 2 13:13 6:36 9/2/14 Monte Vista Invitational 2
Shadow Cliffs Park 1.9 12:17 6:28 10/30/13 DFAL Center Meet #2 2
Shadow Cliffs Park 2.95 18:03 6:07 10/29/14 DFAL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:46 5:53 11/8/14 DFAL Championships Hidden Valley Park 7

Career Summary

Below is a summary of each season run by Nicholas Keefer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:45 1/1 31 0.28
So 7 6:10 4/4 11 1.01
Dougherty Valley Career 12 6:24 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 14/130 1.01 11:46 5:53 You ROCK! (LR, PR, SBP)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 55/64 -0.67 18:03 6:07
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 69/225 0.38 18:18 6:15
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 18/145 0.94 12:12 6:06 You ROCK! (LR, PR)
9/20/14 De La Salle Invitational Newhall Park 2 JV 38/144 0.68 12:11 6:06 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 64/213 0.67 12:21 6:11
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 46/195 0.69 13:13 6:36 You ROCK! (LY, LR, PR)
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 70/138 0.11 12:17 6:28 You ROCK! (LR, PR)
10/12/13 Serra Invitational Crystal Springs 2.95 Fr 48/104 -0.11 20:19 6:53
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 71/140 0.18 12:29 6:34
9/21/13 De La Salle Invitational Newhall Park 2 F/S 42/209 0.28 13:21 6:41 You ROCK! (SBP)
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 56/169 0.20 14:11 7:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2015 OutdoorSo13.46 PR26.88 PR59.71 PR

By Event


100m

Date Meet Result Div Record Place
2/13/15 Time Trial 13.46 V SR 29

200m

Date Meet Result Div Record Place
3/11/15 DFAL vs Acalanes 27.11 F/S 11
4/15/15 DFAL vs Las Lomas 27.34 F/S 16
4/22/15 DFAL vs Dublin and Alhambra 28.02 F/S 7
4/25/15 FS Championships 28.40 90
5/6/15 DFAL vs Campo and Miramonte 26.88 F/S PR (Δ=0.23,0.8%)
SR
LR (Δ=1.52,5.4%)
3

400m

Date Meet Result Div Record Place
2/13/15 Time Trial 1:00.94 V 19
3/11/15 DFAL vs Acalanes 59.98 F/S PR (Δ=0.96,1.6%)
LR (Δ=0.96,1.6%)
2
4/15/15 DFAL vs Las Lomas 1:00.55 F/S 6
4/22/15 DFAL vs Dublin and Alhambra 1:02.53 F/S 3
4/25/15 FS Championships 1:01.24 LR (Δ=1.29,2.1%) 46
5/6/15 DFAL vs Campo and Miramonte 59.71 F/S PR (Δ=0.27,0.5%)
SR
LR (Δ=1.53,2.5%)
4
5/12/15 Frosh Soph DFAL Finals 1:01.16 F/S 17