Career Report for Nizar Sweileh

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Nizar Sweileh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 2.4 14:39 6:06 10/3/13 WCAL #1 1
Baylands Park 3.1 17:39 5:42 10/5/16 WCAL #1 3
Crystal Springs 2.95 16:37 5:38 11/12/16 Central Coast Section Finals 4
GGP WCAL 3 16:37 5:32 10/19/16 WCAL #2 4
Golden Gate Park 2.13 12:27 5:51 9/20/14 Lowell Invitational 2
Granite Regional Park 3.08 16:45 5:26 9/10/16 Jesuit/Davis Jamboree 1
Portland Meadows 3.1 17:14 5:34 9/24/16 Nike Portland XC 1
SI Track 1 4:49 4:49 10/28/16 Time Trial 7
Toro Park 3 17:29 5:50 11/15/14 Central Coast Section Finals 4
Westmoor HS 2.4 13:12 5:30 9/26/15 Ram Invitational 3
Woodward Park 3.1 17:38 5:41 11/26/16 CA State Finals 1

Career Summary

Below is a summary of each season run by Nizar Sweileh.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:13 0/0 21 0.95
So 9 5:43 7/7 8 1.36
Jr 8 5:45 4/8 10 1.44
Sr 8 5:31 5/5 3 1.24
St. Ignatius Career 31 5:46 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 174/202 -0.59 17:38 5:41
11/12/16 Central Coast Section Finals Crystal Springs 2.95 V 14/89 0.90 16:37 5:38 You ROCK! (LR, PR)
10/28/16 Time Trial SI Track 1 4:49 4:49 You ROCK! (LY, LR, PR)
10/19/16 WCAL #2 GGP WCAL 3 V 22/49 1.24 16:37 5:32 You ROCK! (LY, LR, PR, SBP)
10/5/16 WCAL #1 Baylands Park 3.1 V 33/51 1.10 17:39 5:42 You ROCK! (LY, LR, PR)
9/24/16 Nike Portland XC Portland Meadows 3.1 V 115/299 1.04 17:14 5:34
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 45/162 0.59 16:45 5:26
8/27/16 Time Trial SI Track 1 4:51 4:51 You ROCK! (LY, LR, PR)
11/4/15 WCAL Finals Crystal Springs 2.95 JV 25/142 0.89 17:22 5:53 You ROCK! (LR)
10/29/15 Time Trial SI Track 1 4:56 4:56 You ROCK! (LR, PR)
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 1/126 1.23 17:39 5:59
10/15/15 WCAL #2 GGP WCAL 3 JV 28/126 0.86 17:34 5:51
10/1/15 WCAL #1 Baylands Park 3.1 JV 20/143 0.95 18:03 5:49
9/26/15 Ram Invitational Westmoor HS 2.4 JV 2/170 1.44 13:12 5:30 You ROCK! (LY, LR, PR, SBP)
9/12/15 Earlybird Invitational Toro Park 3 Jr 33/200 0.98 17:42 5:54
8/22/15 Time Trial SI Track 1 5:02 5:02 You ROCK! (LY)
11/15/14 Central Coast Section Finals Toro Park 3 V 23/74 0.42 17:29 5:50 You ROCK! (LR, PR)
11/5/14 WCAL Finals Crystal Springs 2.95 So 3/79 1.11 17:10 5:49
10/22/14 Time Trial SI Track 1 5:01 5:01 You ROCK! (LR, PR)
10/16/14 WCAL #2 GGP WCAL 3 So 8/79 1.01 17:18 5:46 You ROCK! (LY, LR, PR)
10/2/14 WCAL #1 Baylands Park 3.1 So 6/86 1.11 17:44 5:43
9/27/14 Ram Invitational Westmoor HS 2.4 So 3/90 1.18 13:33 5:39 You ROCK! (LY, LR, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.13 So 6/156 1.36 12:27 5:51 You ROCK! (LY, LR, PR, SBP)
9/6/14 Earlybird Invitational Toro Park 3 So 18/303 1.07 17:31 5:50 You ROCK! (LY, LR, PR)
8/22/14 Time Trial SI Track 1 5:03 5:03 You ROCK! (LY, LR, PR)
10/17/13 WCAL #2 GGP WCAL 3 Fr 9/145 0.67 18:16 6:05
10/3/13 WCAL #1 Baylands Park 2.4 Fr 21/157 0.60 14:39 6:06
9/28/13 Ram Invitational Westmoor HS 2.4 Fr 11/185 0.95 14:19 5:58 You ROCK! (SBP)
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 31/180 0.69 13:50 6:30
9/7/13 Earlybird Invitational Toro Park 3 Fr 28/247 0.65 19:09 6:23
8/23/13 Time Trial SI Track 1 6:18 6:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/1/14 SI F/S Relays 2:37.14c
4/9/14 Serra/Notre Dame 2:24.58 PR (Δ=12.56), LR (Δ=12.56) 10
4/30/14 Sacred Heart Cathedral 2:23.16 PR (Δ=1.42), LR (Δ=1.42) 8
3/18/15 Mitty 2:19.25 PR (Δ=3.91), LR (Δ=3.91)
4/1/15 Serra/Notre Dame 2:18.54 PR (Δ=0.71), LR (Δ=0.71)
4/15/15 Valley Christian 2:20.85 LY (Δ=3.73)
5/6/15 Riordan 2:20.54 LR (Δ=0.31), LY (Δ=2.62)
3/5/16 Willow Glen Invitational 2:15.41 PR (Δ=3.13), LR (Δ=5.13) 19
3/23/16 Serra/Notre Dame 2:09.13 PR (Δ=6.28), LR (Δ=6.28), LY (Δ=10.12) 6
4/27/16 Riordan 2:14.74c
5/4/16 Mitty 2:11.85 LR (Δ=2.89), LY (Δ=8.69) 2
3/22/17 Bellarmine/Presentation 2:14.98 9
4/5/17 Valley Christian 2:12.10 LR (Δ=2.88) 1
4/26/17 Riordan 2:12.87 LY (Δ=1.87) 3

1600m

Date Meet Result Record Notes
3/19/14 Riordan 5:21.94 9
4/2/14 St. Francis 5:26.83 14
4/16/14 Valley Christian 5:13.44 PR (Δ=8.50), LR (Δ=13.39) 8
5/7/14 Bellarmine/Presentation 5:23.44c
2/21/15 Mile Time Trial 5:05.00 PR (Δ=8.44), LR (Δ=18.44)
3/7/15 Dan Gabor 4:54.67 PR (Δ=10.33), LR (Δ=10.33) 103
3/25/15 St. Francis 4:53.18 PR (Δ=1.49), LR (Δ=1.49), LY (Δ=28.76)
4/15/15 CCS Top 8 5:06.74 LY (Δ=6.70) 20
5/9/15 WCAL Trials 4:53.24 LR (Δ=13.50), LY (Δ=30.20) 18
2/20/16 Mile Time Trial 5:08.99
3/16/16 St. Francis 4:54.15 LR (Δ=14.84) 8
4/6/16 Valley Christian 4:56.19 2
4/20/16 Bellarmine/Presentation 4:42.59 PR (Δ=10.59), LR (Δ=13.60), LY (Δ=24.15) 4
2/16/17 Mile Time Trial 5:01.30 LY (Δ=7.69)
3/15/17 Serra 4:47.54 LR (Δ=13.76), LY (Δ=6.61) 3
3/29/17 Sacred Heart 4:50.37 5
4/15/17 Serra Top 7 4:53.18 39
5/3/17 St. Francis 4:50.96 LR (Δ=2.22) 8

3200m

Date Meet Result Record Notes
3/26/14 Mitty 11:50.04 3
4/26/14 Serra Top 7 11:29.81 PR (Δ=20.23), LR (Δ=20.23) 17
5/16/14 WCAL Finals 11:01.57 PR (Δ=28.24), LR (Δ=28.24) 22
3/21/15 Dublin Distance Fiesta 10:34.31 PR (Δ=27.26), LR (Δ=27.26), LY (Δ=1:15.73) 13
4/22/15 Sacred Heart Cathedral 11:39.88
4/29/15 Bellarmine/Presentation 10:46.60 LR (Δ=53.28), LY (Δ=43.21) 6
5/15/15 WCAL Finals 10:38.54 LR (Δ=8.06), LY (Δ=23.03) 16
3/19/16 Dublin Distance Fiesta 10:33.43 PR (Δ=0.88), LR (Δ=5.11), LY (Δ=0.88) 126
4/13/16 Sacred Heart Cathedral 10:22.75 PR (Δ=10.68), LR (Δ=10.68)
5/13/16 WCAL Finals 10:35.87 LY (Δ=2.67) 22
3/18/17 Dublin Distance Fiesta 10:25.13 LR (Δ=10.74), LY (Δ=8.30) 18
4/12/17 Mitty 10:53.37 4
5/12/17 WCAL Finals 10:26.46 LR (Δ=26.91), LY (Δ=9.41) 18