Career Report for Kaitlin Lange

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kaitlin Lange's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 2 18:05 9:02 11/8/14 Sac Joaquin Subsection 2
Granite Regional Park 2.2 17:41 8:02 10/11/14 The Other Meet 4
Hidden Lakes Park 2 17:37 8:49 9/14/13 Ed Sias Invitational 1
Maidu Regional Park 2.5 20:42 8:17 8/31/13 Oakmont Invitational 3
Willow Hill Reservoir 2.1 17:30 8:20 10/18/14 Bella Vista Bronco Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 17:37 8:49 9/14/13 Ed Sias Invitational Hidden Lakes Park 3

Career Summary

Below is a summary of each season run by Kaitlin Lange.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:30 1/1 39 -0.06
So 5 8:33 3/5 31 0.03
Jr 1 9:07 0/1 42 -1.42
St. Francis Career 12 8:35 4/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/29/15 Oakmont Invitational Maidu Regional Park 2.5 JV 45/51 -1.42 22:47 9:07 You ROCK! (SBP)
11/8/14 Sac Joaquin Subsection Frogtown 2 F/S 178/234 -0.31 18:05 9:02 You ROCK! (LY, LR, PR)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 92/131 0.03 17:30 8:20 You ROCK! (LR, PR, SBP)
10/11/14 The Other Meet Granite Regional Park 2.2 F/S 43/63 -0.02 17:41 8:02 You ROCK! (LY, LR, PR)
10/8/14 Delta League #1 Granite Regional Park 2.2 F/S 54/75 -0.45 19:16 8:45
8/30/14 Oakmont Invitational Maidu Regional Park 2.5 F/S 64/75 -0.89 21:33 8:37
11/9/13 Sac Joaquin Subsection Frogtown 2 F/S 156/223 -0.37 18:27 9:14
11/2/13 Delta River League Champ Willow Hill Reservoir 2.1 F/S 35/42 18:03 8:36
10/12/13 The Other Meet Granite Regional Park 2.2 JV 40/73 -0.06 17:44 8:04 You ROCK! (LR, PR, SBP)
10/9/13 Delta River League #1 Granite Regional Park 2.2 F/S 37/46 17:57 8:10
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fs/Jv 68/116 -1.00 17:37 8:49
8/31/13 Oakmont Invitational Maidu Regional Park 2.5 F/S 68/104 -0.53 20:42 8:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.