Career Report for Alex Macdonald

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Macdonald's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 22:18 7:26 9/28/13 Dana Hills Invitational 1
Irvine Regional Park 3 22:45 7:35 10/8/13 South Coast Lge Cluster 1
Laguna Hills HS 3 20:36 6:52 9/14/13 Laguna Hills Invitational 1
Morley Field 2.95 23:22 7:55 9/21/13 Mt. Carmel/Movin Shoes 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:36 6:52 9/14/13 Laguna Hills Invitational Laguna Hills HS 3

Career Summary

Below is a summary of each season run by Alex Macdonald.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:27 0/0 56 -0.10
Tesoro Career 4 7:27 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/8/13 South Coast Lge Cluster Irvine Regional Park 3 Fr 89/109 -1.38 22:45 7:35
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 172/215 -1.25 22:18 7:26
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 201/248 -1.36 23:22 7:55
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 102/235 -0.10 20:36 6:52 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradeHigh JumpLong Jump
2016 OutdoorJr5'4-
2017 OutdoorSr5'6 PR16'0 PR

By Event


High Jump

Date Meet Result Div Record Place
3/31/16 Sea View Dual Tesoro vs San Juan Hills HS 5'2 V 6
4/20/16 Sea View Duel Tesoro vs San Clemente HS 5'2 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
7
4/27/16 Sea View Duel Tesoro vs Capo Valley 5'4 V PR (Δ=0'2,3.2%)
SR
LR (Δ=0'2,3.2%)
5
5/6/16 Sea View League Finals 5'2 V 9
3/3/17 San Juan Hills HS Friday Night Lights 5'6 V PR (Δ=0'2,3.1%)
SR (Δ=0'2,3.1%)
LR (Δ=0'4,6.5%)
10
3/29/17 SCL - Dual -vs- Trabuco Hills 5'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'4,6.5%)
7
4/13/17 SCL Dual -vs- San Clemente 5'4 V 5
4/20/17 SCL - Dual -vs- Dana Hills 5'6 V PR (Δ=,0.0%)
LR (Δ=0'2,3.1%)
LY (Δ=0'4,6.5%)
6
5/5/17 SCL - Finals 5'5 V LY (Δ=0'3,4.8%) 12

Long Jump

Date Meet Result Div Record Place
2/11/17 Tesoro All Comers Meet 16'0 SR 5