Career Report for Alex Macdonald
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Macdonald's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 22:17.5 | 7:26 | 368 | 9/28/13 | Dana Hills Invitational | 1 |
| Irvine Regional Park | 3 | 22:44.7 | 7:35 | 298 | 10/8/13 | South Coast Lge Cluster | 1 |
| Laguna Hills HS | 3 | 20:36 | 6:52 | 175 | 9/14/13 | Laguna Hills Invitational | 1 |
| Morley Field | 2.95 | 23:22 | 7:55 | 150 | 9/21/13 | Mt. Carmel/Movin Shoes | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:36 | 6:52 | 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 |
Career Summary
Below is a summary of each season run by Alex Macdonald.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:27 | 0/0 | 55 | -0.10 |
| Tesoro Career | 4 | 7:27 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/8/13 | South Coast Lge Cluster | Irvine Regional Park | 3 | Fr | 89/109 | -1.38 | 22:44.7 | 7:35 | |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 172/215 | -1.25 | 22:17.5 | 7:26 | |
| 9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 201/248 | -1.36 | 23:22 | 7:55 | |
| 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 102/235 | -0.10 | 20:36 | 6:52 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | High Jump | Long Jump |
|---|---|---|---|---|
| 2016 Outdoor | Jr | 5'4 | - | |
| 2017 Outdoor | Sr | 5'6 PR | 16'0 PR |
By Event
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/16 | Sea View Dual Tesoro vs San Juan Hills HS | 5'2 | V | 6 | ||
| 4/20/16 | Sea View Duel Tesoro vs San Clemente HS | 5'2 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 | |
| 4/27/16 | Sea View Duel Tesoro vs Capo Valley | 5'4 | V | PR (Δ=0'2,3.2%) SR LR (Δ=0'2,3.2%) |
5 | |
| 5/6/16 | Sea View League Finals | 5'2 | V | 9 | ||
| 3/3/17 | San Juan Hills HS Friday Night Lights | 5'6 | V | PR (Δ=0'2,3.1%) SR (Δ=0'2,3.1%) LR (Δ=0'4,6.5%) |
10 | |
| 3/29/17 | SCL - Dual -vs- Trabuco Hills | 5'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'4,6.5%) |
7 | |
| 4/13/17 | SCL Dual -vs- San Clemente | 5'4 | V | 5 | ||
| 4/20/17 | SCL - Dual -vs- Dana Hills | 5'6 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.1%) LY (Δ=0'4,6.5%) |
6 | |
| 5/5/17 | SCL - Finals | 5'5 | V | LY (Δ=0'3,4.8%) | 12 |