Career Report for Tristan Miller

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Tristan Miller's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS 3 15:37 5:12 11/21/15 NCS Championships 3
Hayward HS Adjusted 3 15:16 5:05 11/19/16 NCS Championships 1
Hidden Lakes Park 2 11:12 5:36 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 10:16 5:08 9/10/16 Ed Sias Invitational 3
Monte Vista HS 2 11:09 5:35 8/19/16 Time Trials 1
Mt. Sac 2.93 15:34 5:19 10/22/16 Mt. Sac Invitational 3
Newhall Park 2.94 15:59 5:26 9/21/13 DeLaSalle Invitational 1
Newhall Park 3 15:31 5:10 10/12/16 EBAL Center Meet #1 6
Oak Hill Park 2 10:49 5:24 9/6/16 Monte Vista Invitational 4
Oak Hill Park 3 16:45 5:35 10/15/14 EBAL Center Meet #1 1
Portland Meadows 3.1 16:18 5:16 9/26/15 Nike Portland XC 1
Shadow Cliffs Park 2.95 15:10 5:08 11/4/16 EBAL Championship 4
Stanford Golf Course 3.1 16:01 5:10 9/27/14 Stanford Invitational 3
Woodward Park 3.1 15:41 5:04 11/26/16 CA State Finals 5

Career Summary

Below is a summary of each season run by Tristan Miller.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:36 0/0 1 1.29
So 10 5:27 4/6 2 1.50
Jr 9 5:16 8/8 2 1.70
Sr 11 5:13 8/9 1 1.76
Monte Vista Career 37 5:22 20/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 15/195 1.24 15:41 5:04 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 3/126 1.55 15:16 5:05
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 4/71 1.54 15:10 5:08 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 19/128 1.69 15:34 5:19 You ROCK! (LY, LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 3/89 1.59 15:31 5:10 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 33/166 1.24 15:55 5:08 You ROCK! (LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 67/178 1.19 16:06 5:12
9/17/16 DeLaSalle Invitational Newhall Park 3 V 12/262 1.40 15:46 5:15 You ROCK! (LY, LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 6/152 1.65 10:16 5:08 You ROCK! (LY, LR, PR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 4/129 1.76 10:49 5:24 You ROCK! (LY, LR, PR, SBP)
8/19/16 Time Trials Monte Vista HS 2 11:09 5:35
11/28/15 CA State Finals Woodward Park 3.1 V 51/197 0.95 15:59 5:09 You ROCK! (LY, LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 3/124 1.30 15:37 5:12 You ROCK! (LY, LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 3/54 1.52 15:16 5:11 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 5/127 1.61 15:39 5:20 You ROCK! (LY, LR, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 3/69 1.39 16:02 5:21 You ROCK! (LR, PR)
9/26/15 Nike Portland XC Portland Meadows 3.1 V 62/171 1.32 16:18 5:16
9/19/15 DeLaSalle Invitational Newhall Park 3 V 15/227 1.24 16:04 5:21 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 4/140 1.69 10:18 5:09 You ROCK! (LY, LR, PR, SBP)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 2/175 1.63 10:53 5:27 You ROCK! (LY, LR, PR)
11/29/14 CA State Finals Woodward Park 3.1 V 130/193 0.14 16:55 5:27
11/22/14 NCS Championships Hayward HS 3 V 12/128 1.10 16:39 5:33
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 11/54 1.25 15:59 5:25 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 26/119 1.14 16:39 5:41
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 7/76 1.47 16:45 5:35
10/11/14 Clovis Invitational Woodward Park 3.1 V 25/209 1.14 16:14 5:14
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 11/247 1.11 16:01 5:10 You ROCK! (LY, LR, PR)
9/20/14 DeLaSalle Invitational Newhall Park 3 V 15/219 1.13 16:22 5:27 You ROCK! (LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 5/146 1.50 10:35 5:18 You ROCK! (SBP)
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 2/195 1.48 11:17 5:39 You ROCK! (LY, LR, PR)
11/23/13 NCS Championships Hayward HS 3 V 28/124 0.81 16:26 5:29
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 V 15/55 1.29 16:13 5:30 You ROCK! (SBP)
10/16/13 EBAL Center Meet #1 Newhall Park 3 V 20/70 1.28 16:44 5:35
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 67/248 0.53 17:29 5:38
9/21/13 DeLaSalle Invitational Newhall Park 2.94 V 52/177 0.61 15:59 5:26
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 5/169 1.09 11:12 5:36
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 6/169 1.23 12:11 6:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


200m

Date Meet Result Record Notes
3/29/17 EBAL Dual Meet vs. Dougherty Valley 25.16 20

400m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 55.60
4/16/15 EBAL Dual Meet vs Foothill 55.36 PR (Δ=0.24), LR (Δ=0.24)
3/29/17 EBAL Dual Meet vs. Dougherty Valley 52.92 PR (Δ=2.44), LR (Δ=2.44) 5
4/27/17 EBAL Dual Meet vs. San Ramon Valley 52.63 PR (Δ=0.29), LR (Δ=0.29) 3

800m

Date Meet Result Record Notes
3/7/15 Dan Gabor Sprint & Distance Festival 2:06.59 25
3/12/15 EBAL Tri Meet vs Livermore and DLS/CHS 2:02.05 PR (Δ=4.54), LR (Δ=4.54)
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 2:00.30 PR (Δ=1.75), LR (Δ=1.75) 1
4/17/15 Woody Wilson Classic 2:02.73
4/30/15 EBAL Dual Meet vs Granada High 2:04.81 1
5/7/15 EBAL Dual Meet vs San Ramon Valley 2:02.63 LR (Δ=2.18) 1
5/14/15 EBAL Varsity Trials 2:01.17 LR (Δ=1.46) 1
5/16/15 EBAL Finals 1:59.64 PR (Δ=0.66), LR (Δ=1.53) 3
5/23/15 NCS Tri-Valley 2:02.79 15
3/5/16 Dan Gabor Sprint & Distance Festival 2:08.70 12
3/19/16 Dublin Distance Fiesta 2:01.98 LR (Δ=6.72) 9
4/14/16 EBAL Dual Meet vs Cal High 2:01.36 LR (Δ=0.62), LY (Δ=1.37) 1
5/7/16 EBAL Trials 2:00.32 LR (Δ=1.04), LY (Δ=0.85) 8
5/14/16 EBAL Finals 1:59.04 PR (Δ=0.60), LR (Δ=1.28), LY (Δ=0.60)
5/21/16 NCS Tri-Valley Championships 2:02.28 17
3/4/17 Dan Gabor Invitational 2:03.79 LY (Δ=4.91) 7
3/11/17 EBAL Center Meet 2:03.86 LY (Δ=4.84) 5
3/23/17 EBAL Dual Meet at De La Salle 2:01.55 LR (Δ=2.31), LY (Δ=0.43) 1
4/1/17 Stanford Invitational 1:59.45 LR (Δ=2.10)
4/19/17 EBAL Dual Meet vs. Livermore 2:02.64
5/6/17 EBAL Trials 1:58.87 PR (Δ=0.17), LR (Δ=3.77), LY (Δ=1.45) 7
5/13/17 EBAL Finals 1:58.71 PR (Δ=0.16), LR (Δ=0.16), LY (Δ=0.33) 3

1200m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 3:29.40

1600m

Date Meet Result Record Notes
3/7/15 Dan Gabor Sprint & Distance Festival 4:41.39 54
3/12/15 EBAL Tri Meet vs Livermore and DLS/CHS 4:35.70 PR (Δ=5.69), LR (Δ=5.69)
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 4:33.89 PR (Δ=1.81), LR (Δ=1.81) 5
4/30/15 EBAL Dual Meet vs Granada High 4:35.83 1
5/7/15 EBAL Dual Meet vs San Ramon Valley 4:33.58 PR (Δ=0.31), LR (Δ=2.25) 2
5/14/15 EBAL Varsity Trials 4:33.26 PR (Δ=0.32), LR (Δ=0.32) 5
5/16/15 EBAL Finals 4:23.20 PR (Δ=10.06), LR (Δ=10.06) 6
3/5/16 Dan Gabor Sprint & Distance Festival 4:45.40 26
3/19/16 Dublin Distance Fiesta 4:34.88 LR (Δ=10.52) 17
4/14/16 EBAL Dual Meet vs Cal High 4:35.33 6
4/28/16 EBAL Dual Meet vs San Ramon Valley 4:28.15 LR (Δ=7.18), LY (Δ=7.68)
4/30/16 Sacramento Meet of Champions 4:30.97 LY (Δ=2.61)
5/7/16 EBAL Trials 4:29.89 LR (Δ=1.08), LY (Δ=3.37) 8
5/14/16 EBAL Finals 4:21.44 PR (Δ=1.76), LR (Δ=8.45), LY (Δ=1.76)
5/21/16 NCS Tri-Valley Championships 4:20.99 PR (Δ=0.45), LR (Δ=0.45), LY (Δ=2.21) 5
5/27/16 NCS Meet of Champions 4:32.74 27
3/4/17 Dan Gabor Invitational 4:34.81 LY (Δ=10.59) 9
3/11/17 EBAL Center Meet 4:33.61 LR (Δ=1.20), LY (Δ=11.79) 7
3/23/17 EBAL Dual Meet at De La Salle 4:30.17 LR (Δ=3.44), LY (Δ=4.71) 2
4/19/17 EBAL Dual Meet vs. Livermore 4:30.75 LY (Δ=4.58)
4/27/17 EBAL Dual Meet vs. San Ramon Valley 4:41.52 3
5/6/17 EBAL Trials 4:27.22 LR (Δ=14.30), LY (Δ=2.67) 10
5/13/17 EBAL Finals 4:20.86 PR (Δ=0.13), LR (Δ=6.36), LY (Δ=0.58) 7
5/20/17 NCS-Tri Valley Championship 4:19.12 PR (Δ=1.74), LR (Δ=1.74), LY (Δ=1.87) 7
5/26/17 NCS Meet of Champions Preliminaries 4:21.02 7
5/27/17 NCS-Meet of Champions Finals 4:17.14 PR (Δ=1.98), LR (Δ=3.88), LY (Δ=3.85) 5

1 mile

Date Meet Result Record Notes
4/2/16 Stanford Invitational 4:27.58 29
4/1/17 Stanford Invitational 4:21.79 PR (Δ=5.79), LR (Δ=5.79), LY (Δ=5.79)
4/29/17 Sacramento Meet of Champions 4:21.67 PR (Δ=0.12), LR (Δ=0.12)

3200m

Date Meet Result Record Notes
4/28/16 EBAL Dual Meet vs San Ramon Valley 10:08.70
3/23/17 EBAL Dual Meet at De La Salle 10:03.05 PR (Δ=5.65), LR (Δ=5.65) 5
4/22/17 Halden Invitational 9:47.58 PR (Δ=15.47), LR (Δ=15.47), LY (Δ=21.12) 4