Career Report for Justin Choy

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Justin Choy's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Golden Gate Park 2.13 24:20 11:25 9/20/14 Lowell Invitational 2
Hidden Valley Park 2 20:26 10:13 9/13/14 Ed Sias Invitational 1
Iron Horse Trail 2 24:40 12:20 8/19/16 Time Trial 1
Newhall Park 2 19:21 9:41 9/17/16 DeLaSalle Invitational 2
Newhall Park 3 28:26 9:29 10/12/16 EBAL Center Meet #1 3
Oak Hill Park 2 22:28 11:14 9/3/13 Monte Vista Invitational 4
Oak Hill Park 3 37:00 12:20 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 30:13 10:14 11/6/15 EBAL Championship 7

Career Summary

Below is a summary of each season run by Justin Choy.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 12:02 1/1 63 -3.60
So 6 11:49 1/4 51 -3.15
Jr 4 11:42 2/3 37 -3.72
Sr 6 10:31 4/5 64 -2.51
San Ramon Valley Career 21 11:29 8/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 132/134 -3.91 30:16 10:15 You ROCK! (LR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 116/118 -2.87 28:26 9:29 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 73/74 -3.92 30:52 10:28
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 163/168 -2.51 19:21 9:41 You ROCK! (LY, LR, PR, SBP)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 127/129 -3.34 23:12 11:36 You ROCK! (LY, LR)
8/19/16 Time Trial Iron Horse Trail 2 24:40 12:20
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 JV 89/91 -3.72 30:13 10:14 You ROCK! (LY, LR, PR, SBP)
10/14/15 EBAL Center Meet #1 Newhall Park 3 JV 76/77 -4.16 37:26 12:29
9/19/15 DeLaSalle Invitational Newhall Park 2 JV 110/111 -4.35 22:54 11:27
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 174/175 -3.82 25:54 12:57 You ROCK! (LY, LR)
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 133/135 -4.31 33:34 11:23
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 218/218 -5.00 37:00 12:20
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 113/114 -4.20 33:27 11:20
9/20/14 Lowell Invitational Golden Gate Park 2.13 So 155/155 -4.18 24:20 11:25 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 198/202 -3.15 20:26 10:13 You ROCK! (SBP)
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 194/195 -5.64 28:45 14:23
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 169/171 -3.60 30:14 10:15 You ROCK! (LR, PR, SBP)
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 162/162 -5.55 37:02 12:21
9/20/13 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 134/136 -4.57 40:14 13:38
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 180/180 -6.36 26:55 12:38
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 168/169 -4.12 22:28 11:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
2/25/17 Green & Gold Team Time Trial 15.60
3/4/17 Dan Gabor Sprint & Distance Festival 14.61 PR (Δ=0.99), LR (Δ=0.99) 328
3/29/17 Tri Meet: Doughery/Monte Vista/San Ramon 15.57 112

200m

Date Meet Result Record Notes
3/11/17 EBAL Center Meet 34.03 39

Long Jump

Date Meet Result Record Notes
2/25/17 Green & Gold Team Time Trial 10'9.5
3/29/17 Tri Meet: Doughery/Monte Vista/San Ramon 11'4 PR (Δ=0'6.5), LR (Δ=0'6.5) 34