Career Report for Alyssa McGrath
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa McGrath's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 2.4 | 17:55 | 7:28 | 18 | 10/3/13 | WCAL #1 | 1 |
| Baylands Park | 3.1 | 21:36.9 | 6:58 | 33 | 10/5/16 | WCAL #1 | 3 |
| Crystal Springs | 2.95 | 19:59.5 | 6:47 | 45 | 11/4/15 | WCAL Finals | 9 |
| GGP - WCAL pre 2022 | 3 | 20:36.1 | 6:52 | 27 | 10/19/16 | WCAL #2 | 4 |
| Golden Gate Park | 2.13 | 16:54 | 7:56 | 61 | 9/20/14 | Lowell Invitational | 2 |
| Granite Regional Park | 2.91 | 20:09 | 6:55 | 7 | 9/10/16 | Jesuit/Davis Jamboree | 1 |
| Toro Park | 3 | 22:07 | 7:22 | 68 | 9/12/15 | Earlybird Invitational | 2 |
| Track | 0.99 | 5:57 | 6:01 | 8 | 10/28/16 | Time Trial | 5 |
| Westmoor HS | 2.4 | 17:03 | 7:06 | 42 | 9/24/16 | Ram Invitational | 4 |
| Woodward Park | 3.1 | 20:34.4 | 6:38 | 45 | 11/26/16 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:36.1 | 6:52 | 10/19/16 | WCAL #2 | GGP - WCAL pre 2022 | 6 |
| 3.1 | 20:34.4 | 6:38 | 11/26/16 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Alyssa McGrath.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:44 | 1/1 | 20 | 0.56 |
| So | 7 | 7:47 | 2/4 | 26 | 0.66 |
| Jr | 9 | 7:08 | 8/9 | 9 | 1.27 |
| Sr | 10 | 6:59 | 6/8 | 8 | 1.09 |
| St. Ignatius Career | 32 | 7:21 | 17/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 152/204 | -0.13 | 20:34.4 | 6:38 | You ROCK! (DPR) |
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 33/87 | 0.39 | 21:15.2 | 7:12 | |
| 11/2/16 | WCAL Finals | Crystal Springs | 2.95 | V | 27/39 | 0.98 | 21:02.7 | 7:08 | You ROCK! (LR) |
| 10/28/16 | Time Trial | Track | 0.99 | 5:57 | 6:01 | You ROCK! (LY, LR, PR) | |||
| 10/19/16 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 26/38 | 1.09 | 20:36.1 | 6:52 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | V | 79/114 | 0.66 | 22:36 | 7:40 | |
| 10/5/16 | WCAL #1 | Baylands Park | 3.1 | V | 30/39 | 0.98 | 21:36.9 | 6:58 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | V | 43/97 | 0.94 | 17:03 | 7:06 | You ROCK! (LY, LR, PR) |
| 9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 2.91 | V | 59/125 | 0.16 | 20:09 | 6:55 | |
| 8/27/16 | Time Trial | Track | 0.99 | 6:05 | 6:09 | You ROCK! (LY) | |||
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 62/116 | 0.34 | 21:01.5 | 7:08 | |
| 11/4/15 | WCAL Finals | Crystal Springs | 2.95 | JV | 1/81 | 1.27 | 19:59.5 | 6:47 | You ROCK! (LY, LR, PR, SBP) |
| 10/29/15 | Time Trial | Track | 0.99 | 6:00 | 6:04 | You ROCK! (LR, PR) | |||
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | JV | 11/101 | 0.70 | 23:14 | 7:53 | You ROCK! (LR) |
| 10/15/15 | WCAL #2 | GGP - WCAL pre 2022 | 3 | JV | 6/78 | 0.87 | 21:07.7 | 7:03 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/15 | WCAL #1 | Baylands Park | 3.1 | JV | 5/85 | 0.80 | 22:14.7 | 7:11 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | JV | 4/128 | 0.95 | 17:06 | 7:08 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Earlybird Invitational | Toro Park | 3 | Jr | 33/174 | 0.84 | 22:07 | 7:22 | You ROCK! (LY, LR, PR, DPR) |
| 8/22/15 | Time Trial | Track | 0.99 | 6:28.9 | 6:33 | You ROCK! (LR, PR) | |||
| 11/5/14 | WCAL Finals | Crystal Springs | 2.95 | JV | 21/88 | 0.41 | 23:26 | 7:57 | |
| 10/16/14 | WCAL #2 | GGP - WCAL pre 2022 | 3 | F/S | 10/112 | 0.63 | 22:16 | 7:25 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/14 | WCAL #1 | Baylands Park | 3.1 | F/S | 26/108 | 0.36 | 24:49 | 8:00 | |
| 9/27/14 | Ram Invitational | Westmoor HS | 2.4 | F/S | 37/166 | 0.45 | 18:25 | 7:40 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 67/250 | 0.66 | 16:54 | 7:56 | You ROCK! (LY, LR, PR, SBP) |
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | So | 97/209 | 0.29 | 24:22 | 8:07 | |
| 8/29/14 | Time Trial | Track | 0.99 | 6:41 | 6:45 | ||||
| 11/6/13 | WCAL Finals | Crystal Springs | 2.95 | F/S | 17/86 | 0.44 | 22:57 | 7:47 | You ROCK! (LR, PR) |
| 10/24/13 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | F/S | 38/124 | 0.33 | 23:19 | 7:54 | |
| 10/17/13 | WCAL #2 | GGP - WCAL pre 2022 | 3 | F/S | 25/88 | 0.35 | 23:05 | 7:42 | |
| 10/3/13 | WCAL #1 | Baylands Park | 2.4 | F/S | 24/106 | 0.35 | 17:55 | 7:28 | |
| 9/28/13 | Ram Invitational | Westmoor HS | 2.4 | F/S | 29/125 | 0.56 | 18:10 | 7:34 | You ROCK! (SBP) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 85/232 | 0.46 | 17:01 | 7:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 2:43.71 | 5:59.64 c | 13:58.33 | |
| 2015 Outdoor | So | 3.25 | 2:45.92 | 5:53.62 | 12:37.97 PR |
| 2016 Outdoor | Jr | 8.00 | 2:37.17 PR | 5:49.95 PR | 12:53.60 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | SI F/S Relays | 3:00.14c | ||||
| 4/2/14 | St. Francis | 2:51.77 | JV | PR (Δ=8.37,4.6%) LR (Δ=8.37,4.6%) |
10 | |
| 4/16/14 | Valley Christian | 2:43.71 | JV | PR (Δ=8.06,4.7%) SR LR (Δ=8.06,4.7%) |
2 | |
| 5/7/14 | Bellarmine/Presentation | 2:52.44c | JV | |||
| 3/21/15 | Dublin Distance Fiesta | 2:46.24 | LR (Δ=6.20,3.6%) | 9 | ||
| 4/15/15 | Valley Christian | 2:45.92 | JV | SR (Δ=-2.21,-1.3%) LR (Δ=0.32,0.2%) |
||
| 3/16/16 | St. Francis | 2:37.17 | JV | PR (Δ=6.54,4.0%) SR (Δ=8.75,5.3%) LR (Δ=8.75,5.3%) LY (Δ=9.07,5.5%) |
5 | |
| 4/6/16 | Valley Christian | 2:45.30 | JV | 3 | 1 | |
| 4/20/16 | Bellarmine/Presentation | 2:42.05 | JV | LR (Δ=3.25,2.0%) LY (Δ=3.87,2.3%) |
3 | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/7/14 | Mile Time Trial | 7:24.34c | ||||
| 3/26/14 | Mitty | 6:13.77 | JV | PR (Δ=1:10.57,15.9%) LR (Δ=1:10.57,15.9%) |
7 | |
| 4/9/14 | Serra/Notre Dame | 5:59.64c | JV | PR (Δ=14.13,3.8%) SR LR (Δ=14.13,3.8%) |
||
| 4/26/14 | Serra Top 7 | 6:04.32 | JV | 17 | ||
| 5/14/14 | WCAL Trials - Girls | 6:09.50 | JV | 12 | ||
| 2/21/15 | Mile Time Trial | 6:24.00 | ||||
| 3/18/15 | Mitty | 6:06.44c | JV | LR (Δ=17.56,4.6%) | ||
| 4/1/15 | Serra/Notre Dame | 6:10.65 | JV | LY (Δ=3.12,0.8%) | ||
| 4/11/15 | Serra Top 7 | 5:59.77 | JV | LR (Δ=10.88,2.9%) | ||
| 4/29/15 | Bellarmine/Presentation | 5:53.64 | JV | PR (Δ=6.00,1.7%) LR (Δ=6.13,1.7%) LY (Δ=10.68,2.9%) |
2 | 3 |
| 5/9/15 | WCAL Trials | 5:53.62 | JV | PR (Δ=0.02,0.0%) SR (Δ=6.02,1.7%) LR (Δ=0.02,0.0%) LY (Δ=15.88,4.3%) |
12 | |
| 2/20/16 | Mile Time Trial | 6:07.50 | LY (Δ=16.50,4.3%) | |||
| 4/13/16 | Sacred Heart Cathedral | 5:49.95 | JV | PR (Δ=3.67,1.0%) SR (Δ=3.67,1.0%) LR (Δ=17.55,4.8%) LY (Δ=9.82,2.7%) |
||
| 5/4/16 | Mitty | 5:51.26 | JV | LY (Δ=2.36,0.7%) | 2 | 3 |
| 5/13/16 | WCAL Finals | 5:52.83 | V | LY (Δ=0.79,0.2%) | 10 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/14 | Sacred Heart Cathedral | 13:58.33 | JV | SR | 3 | |
| 3/25/15 | St. Francis | 13:06.19 | PR (Δ=52.14,6.2%) LR (Δ=52.14,6.2%) |
|||
| 4/22/15 | Sacred Heart Cathedral | 13:28.92 | JV | |||
| 5/15/15 | WCAL Finals | 12:37.97 | JV | PR (Δ=28.22,3.6%) SR (Δ=1:20.36,9.6%) LR (Δ=50.95,6.3%) |
9 | |
| 3/23/16 | Serra/Notre Dame | 13:00.88 | JV | LY (Δ=5.31,0.7%) | 2 | 3 |
| 5/13/16 | WCAL Finals | 12:53.60 | V | SR (Δ=-15.63,-2.1%) LR (Δ=7.28,0.9%) |
13 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/14 | St. Francis | 5:03.53 | JV | |||
| 4/15/15 | Valley Christian | 4:46.81 | JV | |||
| 4/29/15 | Bellarmine/Presentation | 4:52.94 | JV | 3 | 1 | |
| 4/6/16 | Valley Christian | 4:36.04c | JV |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | SI F/S Relays | 10:48.63 | F/S | PR (Δ=29.31,4.3%) LR (Δ=29.31,4.3%) LY (Δ=29.31,4.3%) |
1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | SI F/S Relays | 15:53.40 | F/S | |||
| 4/1/16 | Stanford Invitational | 14:11.34 | V | 32 |